#fitelisa | Explore Tumblr Posts and Blogs

tonyptcoach · 3 years

Photo

...The real job is to carry those plates around ☝🏽😅 Equipment by: @lacertosus_equipment #weightplates #powerlifting #garagegym #homeworkout #garageworkout #gymmotivation #gym #training #palestraacasa #allenamentoacasa #hometraining #crossfit #allenamentofunzionale #crosstraining #fitelisa #functionaltraining #muscle #fititaly #fititalia #fitnessitalia #lacertosus #lacertosusequipment #poweredbylacertosus https://www.instagram.com/p/CQrFKxXgMRg/?utm_medium=tumblr

0 notes

tonyptcoach · 3 years

Video

Never underestimate the importance of the dumbbell shrugs. This exercise can be extremely useful for thousands of reasons and not only to show off bigger upper traps through your shirt. First off, this exercise can help to relieve muscle tension in your neck by activating all the synergies between delts and upper back to control better the movement of the shoulder blades.. when these muscles are strengthened through exercise, you will have an easier time maintaining proper posture. A strong trapezius pulls your shoulders back and helps stabilize your neck and upper back. Everyday movement are more efficient and safer when the trapezius is toned and strong and it also help you with other lifting exercise, such as Deadlift. I personally had some issues to increase weight on this exercise and I had also some neck pain due to the excessive pulling of the bar, but since I included the shrugs everything goes smooth and safe. #delts #dumbbellshrugs #deltsworkout #shoulderworkout #dumbellworkout #gymmotivation #fitness #muscles #bodybuilder #gymlife #fititaly #fititalia #fitnessitalia #fitnesslifestyle #palestraitalia #palestra #palestratime #fitelisa #fitnessaddict #aestetic #muscoli #ipertrofia #allenamento #naturalbodybuilding https://www.instagram.com/p/CQog-oSqqKy/?utm_medium=tumblr

0 notes

tonyptcoach · 3 years

Photo

You know why I’m a perfectionist in my workouts? To look perfect in pictures 😜 Equipment by: @lacertosus_equipment #squat #deadlift #backday #garagegym #homeworkout #garageworkout #gymmotivation #gym #training #palestraacasa #allenamentoacasa #hometraining #crossfit #allenamentofunzionale #crosstraining #fitelisa #functionaltraining #muscle #fititaly #fititalia #fitnessitalia #lacertosus #lacertosusequipment #poweredbylacertosus https://www.instagram.com/p/CQePFqLhhEk/?utm_medium=tumblr

0 notes

tonyptcoach · 3 years

Video

Triceps Bench Dips: you know sometimes an exercise looks silly and simple in the beginning especially if you do as the first one of the routine... but try to do this in superset after kickbacks or trx triceps extensions, it will be another story trust me.. especially if you do it after one hour straight of PushDowns, overhead extensions and French presses. ⁣ My point is: it’s not about the difficulty of the exercise itself, but the moment when you decide to do it in the middle of your workout and I hear people often say “I’m not doing this because it’s too easy”... well it’s not about that mate, It’s about using your brain more than your muscle because everyone can go in a weight room and lift random stuff, doing with a serious program is another story. ⁣ ⁣ #tricepsworkout #frenchpress #triceps #tricipiti #gymmotivation #fitness #muscles #bodybuilder #gymlife #fititaly #fititalia #fitnessitalia #fitnesslifestyle #palestraitalia #palestra #palestratime #fitnessaddict #aestetic #muscoli #fitelisa #ipertrofia #allenamento #naturalbodybuilding https://www.instagram.com/p/CQZKsCnqYuQ/?utm_medium=tumblr

0 notes

tonyptcoach · 3 years

Photo

3 exercises, 3 supersets, 3 killer bodyweight movement’s that will destroy your triceps. Who said that you always need dumbbells and barbells for everything you do in the gym to achieve results? Of course this is not my complete triceps routine and what I always like to do is to finish my arm workout with some bodyweight exercises so I feel a great pump at the end and I will empty the tank of glycogen. ⁣ 3 different tools for 3 different purposes, a bench, a dip machine and a trx is what you need. You go between each one of them without resting in between but only at the end of the round. The idea is to go to complete failure everytime so is not really necessary to count each rep as long as you feel exhausted and sore at the end so it’s totally ok to stop after few reps. Give it a try next time you hit the gym and enjoy the results it gives.⁣ Dip station and bench by @lacertosus_equipment ⁣ #tricepsdips #trxworkout #bodyweightworkout #triceps #tricepsworkout #tricipiti #gymmotivation #fitness #muscles #bodybuilder #gymlife #fititaly #fititalia #fitnessitalia #fitnesslifestyle #palestraitalia #palestra #palestratime #fitnessaddict #aestetic #muscoli #fitelisa #ipertrofia #allenamento #naturalbodybuilding⁣ (at Stanza dello Spirito e del Tempo) https://www.instagram.com/p/CVBOzDAgkqq/?utm_medium=tumblr

0 notes

tonyptcoach · 3 years

Photo

Let me introduce you my little children ☺️ Russian Kettlebell (new model 2017) The set includes: ▪️2x Kettlebell Russian Black 10kg ▪️2x Kettlebell Russian Black 12kg ▪️2x Kettlebell Russian Black 16kg ▪️2x Kettlebell Russian Black 20kg Excellent, versatile, hard and efficient with a captivating design and unique finishing. Cast in iron black matte, fusion in a sigle-piece, weight cut tolerance reduce to minimum, ideal handle to facilitate grip for my workout and with a diameter suitable for every hand. Powered by @lacertosus_equipment #kettlebellworkout #kettlebells #kettlebellswings #poweredbylacertosus #lacertosus #lacertosusequipment #lacertosustyle #kettlebell #motivation #homegym #garagegym #homeworkout #garageworkout #gymmotivation #gym #training #palestraacasa #allenamentoacasa #hometraining #crossfit #allenamentofunzionale #crosstraining #functionaltraining #weightplates #powerlifting #powerliftingmotivation #fitelisa #kettlebelltraining ⁣ https://www.instagram.com/p/CQjZN0oBbXA/?utm_medium=tumblr

0 notes