#fermentedfoods

[mascoty-co]

Tea time for people who love learning fermented food life 🌱 It was so much to learn 😍 Thanks to the host @rustic_farm_california 先生も参加者さんも 皆さん素敵でした💕 発酵食大好きな皆様集まっての ティータイム🫖質問もたくさん！学びもたくさん！ たくさんの知恵と柔らかい波動はそのまま食にも伝わる🌱 そんな時間でした！ また行きたい😍 健康のために 家族のために 素敵な発酵食生活 いいよねー🌱 これまでもやってきたけど さらに増やすには たくさんの知恵を 皆様や先生からの教えに とっても感謝💕 #発酵食品生活 #健康食 #菌の力 #身体が元気になるごはん #大切な家族 #大切な食事 #fermentedfoods #behealthy #losangeles #eatwell #lifestyle (at East Los Angeles, California) https://www.instagram.com/p/CqmWUcoLko-/?igshid=NGJjMDIxMWI=

#発酵食品生活 #健康食 #菌の力 #身体が元気になるごはん #大切な家族 #大切な食事 #fermentedfoods #behealthy #losangeles #eatwell #lifestyle

[bloomboldly77]

The Importance of Gut Health for Overall Well-Being and Love Life

Discover the importance of gut health for overall well-being and the transforming power of gut health to improve vitality, love, and emotional well-being. Learn how to boost your gut bacteria organically.

#guthealth #healthyliving #Wellness #microbiome #digestion #immunity #lovelife #NourishYourBody #inflammation #mentalhealth #moodboost #probiotics #fermentedfoods #prebiotics #gutbrainconnection #hormones #HealthyHabits #GutFriendlyChoices

[careforeglobal]

Personal Protective Nutrition (PPN)

Enhance your immunity with a well-balanced diet:

Stay Hydrated: Aim to drink half your body weight (in pounds) in ounces of water daily.

Create a Power Plate: Fill your plate with 50% vegetables, 25% whole grains, and 25% lean protein.

Prioritize Fiber and Protein: Include a variety of vegetables, legumes, grains, and fruits in your diet for satiety. Incorporate plant-based proteins as well.

Embrace Anti-inflammatory Foods: Opt for fresh herbs, healthy fats (like olive, sunflower, or avocado oils), minimize added sugars, and reduce fried or processed foods.

Eat the rainbow: Consume foods rich in vibrant colors, as they contain high levels of antioxidants. Incorporate berries, greens, and other colorful foods into your meals.

Support Gut Health: Include whole grains (like brown rice, couscous, or quinoa), vegetables, and fermented foods (such as yogurt, kimchi, and sauerkraut) for improved digestion.

Consider Supplements: Consult your healthcare provider about supplements like vitamin D, vitamin C, zinc, magnesium, and omega-3 to support your overall health.

Stay proactive in optimizing your health through Personal Protective Nutrition.

#PersonalProtectiveNutrition #PPN #ImmunityBoost #HealthyDiet #StayHydrated #PowerPlate #Vegetables #WholeGrains #LeanProtein #Fiber #Protein #AntiInflammatoryFoods #HealthyFats #Antioxidants #EatTheRainbow #GutHealth #FermentedFoods #Supplements #VitaminD #VitaminC #Zinc #Magnesium #Omega3 #HealthTips #Wellness #HealthyLiving #NutritionAdvice #HealthCare #OptimalHealth #healthy heart

[organicdeliverysydney]

Fermented Foods

Shop organic fermented foods and fermented vegetables from Organic Delivery Sydney,

#australia #organic food #blue mountains #canberra #newcastle #sydney #organic #wollongong #organic fruit #organic vegetables #fermentedfoods #fermenteddrinks #food #foodie #online store #organic products #organic farming #health benefits #nutrition #healthy eating

[nightshadereaper66]

poem in text form under the cut

What Is Yogurt, Anyway?

Dansa Poem

Yogurt is thick milk that’s extra alive There is a lot more to it than you see. The other day, my roommate told me A thought which I just had to archive: Yogurt is thick milk that’s extra alive.

And they’re right, I completely agree Yogurt is milk with a microbiology degree Full of tiny life that will totally thrive Yogurt is thick milk that’s extra alive.

We put in bacteria and say, “be free!” They make the milk clot, fermenting with glee I wonder who discovered it, and how they arrived Yogurt is thick milk that’s extra alive.

#writing #creative writing #poem #poetry #original poem #poems on tumblr #yogurt #fermentation #fermentedfoods #milk

[projectsword]

Kimchi that is still fresh Savor the essence of Korean cuisine with a jar of delectable, homemade fresh kimchi.

#homemadekimchi #koreanfoodie #fermentedfoods #foodlove #foodgram

[chiropractors-in-reading-blog]

#fermentedfoods #goodfood #gutbacteria #gutbrainaxis #immunesystem #leakygut #leakygutsyndrome #nutrition #nutritionaltherapy #nutritionist #posture

[clairebeaudreault]

Pineapple Turmeric Sauerkraut and Gut Shots Discover the perfect balance of sweet and savory with our Pineapple Turmeric Sauerkraut, accompanied by our invigorating Gut Shots. Feed your body and soul with this delightful combination.

#fermentedfoods #pineappleturmeric #healingfromwithin #probiotics

[secretly-a-pumpkin-spice-latte]

Apple Ginger Sauerkraut recipe Elevate your taste buds to new heights with our ethereal Apple Ginger Sauerkraut recipe, a harmonious composition of briny sauerkraut, luscious apple, and harmonizing ginger that will leave you craving for more.

#HealthyEating #Fermentation #PlantBased #FermentedFoods

[aloha0705circle]

こんにちは

月食・日食週間が過ぎて、だいぶ新しい時代に意識がシフトして行っているのを感じますね。

磁場の関係で、頭痛がしたり、すごい眠くなったり体調を崩される方もいらしたかもしれません？！

桜も今年は残念ながらお天気が良い期間が少なくて短かったですね。

ですが、毎年ちゃんと咲いてくれて本当に感謝しかないです🙏✨

🌸今年も楽しみをありがとう💕

さくらの香りや波動は、目には見えませんが素晴らしいですよね！

因みに、全てのものは波動を発しています。

人や動物はもちろん一緒にいると心地がいい人がいると思いますが、それって自分の波動と波長が合っているからなんですね。

そして、「さくら」の唄、昔から何気に歌われている日本語として普通に意味がありますが、ヘブライ語　だと別の意味をもなすようです。

いきなりですが・・

日本のみなさま、大変お疲れ様でした。

お目覚めになった方、そろそろ出番が来たようですよ⁈

そう考えると、桜の歌が桜からの癒しと励ましの歌詞となって身に沁みますね・・・

動植物や鉱物すべてのものには周波数があります。

そして、昆虫や動物たちは鳴き声を発しますが、植物や鉱物は何も発していないと思っている方がほとんどかと・・？

実は、わたしたちに聞こえていないだけで、とても素敵な音を発しています。

聞いてみてください！

Tarn Nayar さんのmodern biology music

感動〜💕

ワクワクしますね😍

英国王室、セレブ等もそうですが、先日表のニュースでお亡くなりになったRフェラーさんも西洋医学の治療は一切受けなかったそうです。

【Rフェラーさんの話は有名】

・加工品、外食食べない

・フッ素、塩素入り水道水は口にしない

・病院には行かない

・インチキ栄養学で大衆洗脳

○マザキパンの社長が自社のパンを食べない　のと一緒で、負のサイクルを作り出している張本人たちは、マッチポンプで作り出した負のサイクルからエネルギー(民衆からお金)を搾り取るだけでそのサイクルにはかたってないんですね。

真っ当な企業のトップの方は、自社の商品に自信と誇りがありますから、多くの方に食べてもらいたい思いで作られてるのが普通だと思います。

その思いは、今から正しいサイクルに取って代わられていくでしょう。

これからは、賢い消費者が増えてくるので、今迄のようなビジネスでは通じなくなって見直されてくると思われます。

負のサイクルとは、マスゴミを使い怖れを煽り、毒・ニセモノを作り、依存させ、人の命までも商売になっているような▲サイクルです。

医療こそ、原点に立ち返るときかと・・てかね、負のサイクルが当たり前になりすぎて今や薬漬けで麻痺してる方が多々いるかもしれません。

医師になる方はヒポクラテスの誓いを皆さんたてるらしいですよ・・しかし、おそらく、大きい病院の経営となると全くもって誓いが意味を成してこないのではないんでしょうか。

これから、わたしたちが健康になると、自然のサイクル(エネルギー)を正しく受けて回す循環システム(torus)が回復します。

そうすることで、わたしたちが本当の自分に戻ることになります。

さらには周囲の人たち、地球の波動も上がり、宇宙が正しいエネルギー、サイクルで循環することになります。

この今の社会システムのマトリックスから目覚めた個人から変わっていきます！

そして、今起こっていることは古い医療システムから周波数や遺伝子治療等で治療する新しいシステムに取って代わるのも近いでしょう！

今まで虐げられてきた日本人こそ、味噌が熟成して食べ頃になってきた感じでクス玉級にパンパカパーン🎊✨

かもしれません⁈笑

日本語は(音)♪

あなたの氏名(しめい)に意味があるのかも⁈

氏名🟰使命　で自分で決めてきてますよ

きっと✨

#youtube #発酵は発光だよ #fermentedfoods #発酵料理 #桜 #桜の歌 #ヘブライ語と日本語の共通点 #ヘブライ語 #Tarun Nayar #modern biology #ヒポクラテスの誓い #cherryblossom #sakura #Instagram

[egg-pocket-zone]

Recipe: Kkakdugi, Korean Daikon Kimchi

Get ready to elevate your culinary skills with our firm yet delicious Kkakdugi recipe. Learn the secrets behind this traditional Korean Daikon Kimchi and impress everyone at the dinner table.

#daikonkimchi #kimchilover #fermentedfoods

[silvermittt]

Pickles that have traditionally been fermented Experience pickle perfection with our playful twist on traditionally fermented pickles. Prepare for a flavor explosion.

#pickleobsession #fermentedfoods #picklesofinstagram #fermentationlovers #pickletime

[edslocumtattooartistry]

how to prepare kimchi

Get your taste buds dancing with this playful step-by-step guide on how to make the most delicious Kimchi ever. Let the flavors of Korea take over your kitchen.

#foodgasm #fermentedfoods #foodstagram #koreanfoodie

[wheniwaspulledover]

Yeolmu Kimchi - Baby Radish Kimchi

Get your taste buds tingling with the zesty flavors of Yeolmu Kimchi - Baby Radish Kimchi.

#healthychoices #vegetarianrecipes #foodstagram #babyradishkimchi #fermentedfoods

[thefreetimes]

Napa Cabbage Kimchi with Baechu Kimchi and minced shrimp Savor the sophisticated flavors of Baechu Kimchi with our Napa Cabbage variety, enhanced by the addition of delicate minced shrimp. Immerse yourself in the richness of this Pinterest-worthy dish.

#homemadekimchi #traditionalrecipes #fermentedfoods

[peptea]

How Fermented Foods Help Promote a Healthy Gut

Among the various strategies to maintain a healthy gut, incorporating fermented foods into our diet stands out as a promising approach. Packed with beneficial probiotics, fermented foods are believed to play a critical role in promoting a balanced gut microbiome. But how do they work their particular kind of magic on our digestive health? Read on as we explore the fascinating world of fermented foods, and their potential benefits for our gut microbiome.

Introduction to the Gut Microbiome

As we saw in our article on gut health, the gut microbiome is a complex community of microorganisms that lives in our digestive tract. These microorganisms include bacteria, viruses, and fungi. While some of these microorganisms can be harmful and lead to disease, the majority of them are actually beneficial. These tiny microbes play a crucial role in our overall health and well-being. In fact, recent studies have shown that the gut microbiome is linked to everything from our immune system to our mental health. When the microbiome is out of balance, it can lead to a host of issues such as digestive problems, inflammation, and even weight gain. We can take care of our gut health by eating a balanced diet, staying hydrated, and avoiding unnecessary antibiotics. By doing so, we can help maintain a healthy and diverse microbiome to promote optimal health.

Fermented Foods and Gut Health

Fermented foods have been a part of our diet for centuries. Now known to be rich in probiotics, they can play a vital role in maintaining the balance of the gut microbiota. Eating these foods introduces a range of beneficial bacteria to the gut microbiota, which can help to improve digestion and boost the immune system. These are known as probiotics. The process of fermentation But how are these foods made? Unsurprisingly, it's all about the process of fermentation, which is essentially the conversion of sugars and carbohydrates into alcohol or organic acids by microorganisms, like bacteria or yeast. Fermentation has been used for centuries to preserve food and create unique flavours. You might be surprised by just how many of your favourite foods are actually fermented, such as cheese, sourdough bread, and even chocolate. Are all fermented foods probiotic? No, not all fermented foods contain probiotics. During the process of fermentation, microorganisms like bacteria and yeast convert sugars and carbohydrates into alcohol or organic acids. This process can lead to the creation of beneficial bacteria known as probiotics. However, not all fermented foods retain their probiotic benefits after fermentation. Factors such as processing, cooking, and pasteurisation can kill these beneficial bacteria. For example, both beer and wine are fermented yet do not contain probiotics because of the heating and filtering processes they undergo. So, while many fermented foods are rich in probiotics, not all of them are. Types of fermented foods Sauerkraut: A type of fermented cabbage, popular in German cuisine. Kimchi: A traditional Korean dish made from fermented vegetables, mainly cabbage and radishes, with chili pepper and other spices. Kefir: A fermented milk drink similar to yogurt, originated from Eastern Europe. Miso: A fermented soybean paste used in Japanese cuisine. Tempeh: An Indonesian product made from fermented soybeans. Pickles: Cucumbers that are fermented in a solution of salt and water. Kombucha: A fermented and sweetened tea, often flavoured with fruits or herbs. Sourdough bread: Bread made by the fermentation of dough using naturally occurring lactobacilli and yeast. Yogurt: A food produced by bacterial fermentation of milk. Include fermented foods in your daily diet Including fermented foods in your daily diet is an easy and delicious way to boost your gut health, and there are plenty of delicious options to choose from. We recommend that you start small, as probiotic foods can be surprisingly powerful. Switch out your sugary soft drink for a cheeky kombucha. Or experiment with adding extra umami goodness to your cooking with a spoonful of our raw organic white miso. Are you ready to start enjoying the benefits of fermented foods today? Explore our range of organic kombucha. This article was reproduced on this site with permission from operafoods.com.au the “Organic Kombucha Manufacturers”. See original article:- How Fermented Foods Help Promote a Healthy Gut Read the full article

#fermentedfoods #probiotics