#fatvsmuscles | Explore Tumblr Posts and Blogs

wellnessuniverse · 11 months

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Decoding Myth: Fat vs Muscle

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noworriesfitnessandnutrition · 5 years

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Not every victory involves your weight #poweredbyherbalife #besthealthproduct2019 #fatvsmuscle (at Brighton) https://www.instagram.com/p/B3XPBuugZ8b/?igshid=1rzqnz707f661

#poweredbyherbalife #besthealthproduct2019 #fatvsmuscle

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highnoonfitness-blog · 5 years

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#fit #fitnerd #fatvsmuscle muscle #fat #facts #highnoon.fitness @highnoon.fitness https://www.instagram.com/p/Bwp2dunhtL_/?utm_source=ig_tumblr_share&igshid=clkb08qewh1

#fit #fitnerd #fatvsmuscle #fat #facts #highnoon

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justkeepmovingmotivation-blog · 5 years

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My friend Heidi posted this the other day and I thought it was such an important reminder. Also after day 32 of @80dayobsession Amber talks about how much your body changes when you stick to your meal plan and workout even if the scale doesn't budge. This is important to me because I have been plateaed for weeks but this weekend I felt so good in my clothes plus I measured myself and I'm down another 1/2 inch on my belly and 3 cm on my arms. It's all about lean muscle replacing the fat. So stop weighing yourself and start measuring. That's where you will celebrate your accomplishments! . . . #fatvsmuscle #fatloss #weightloss #trainhard #eatclean #getlean #justkeepmoving #fat #muscles #celebratesmallvictories #babysteps #keepmoving #keepgoing #fitnessmotivation (at San Clemente, California) https://www.instagram.com/p/BvJpf-lFyXf/?utm_source=ig_tumblr_share&igshid=ku6ne9jyfxmc

#fatvsmuscle #fatloss #weightloss #trainhard #eatclean #getlean #justkeepmoving #fat #muscles #celebratesmallvictories #babysteps #keepmoving #keepgoing #fitnessmotivation

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islandgirlgetsfitblog · 7 years

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Slow progress is STILL PROGRESS 💪, remember that next time you say I only lost 5 LBS. #slowprogressisstillprogress #fatvsmuscles #hotfriends #hotmo#fitmoms fitness #FitCampchallenge#fitcamp #summerbodygoals #buildmuscles #motivation #buildmusclesnotexcuses #ifnottodaythanwhen #musclesweightmorethanfat

#slowprogressisstillprogress #fatvsmuscles #buildmusclesnotexcuses #ifnottodaythanwhen #buildmuscles #musclesweightmorethanfat #fitcampchallenge #motivation #hotmo #fitcamp #summerbodygoals #fitmoms #hotfriends

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tinysclub · 6 years

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@andrea_gamboa04 @smartfit_colombia @aron_shop @colombia_soccer_team @colombiacrossfit @fiberofficial @precissa_sports @skywoxoficial 🍑🍑🍑🍑🍑🍑🎉🍗🍗🍗🔥🔥🔥🔥🔥🔥 . . . . . #legdayworkout #everydayislegday #hiyay #flexfriday #puttinginwork #legexercises #momswholift #mombod #lovemybody #glutewarmup #gluteactivation #fatvsmuscle #fitmtl #fitmoms #fitafter40 #workforit #bunsofsteel #bootyworkout #hipthrusters #humpday #glutesareonfire #strongwomen #strongnotskinny #fitnessaddict #fitnessjourney #thisgirlcan #determined #motivatedi #miamipro #shredz (at South Beach, Miami)

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thefeliciastarks · 6 years

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📣PSA: Muscle doesn't weigh more than fat! 📣 ➖ Here's WHY/how your weight can stay the same sometimes EVEN after you've lost fat and gained muscle....yet your clothes fit different! Give the scale a break....track your progress with measuring tape, side by side comparison photos about a month apart...or trying on that outfit you've been holding on to that's too tight.....try it on every month, you'll be amazed! Tag someone who keeps saying muscle weighs more, or who complains that the scale isn't moving but they are losing inches(fat) steadily! #ditchthescale #ditchthediets #fatlosshacks #fitmoms #newweek #newgoals #knowingishalfthebattle #fatandmuscleweightthesame #fitspo #fitfam #bikiniseason #fatvsmuscle #youvsyou #lean #fitness #fitover40club #momswholift #weightloss #weightlossjourney #weightlosssuccess #weightlosstips #weightlosscoach #dieting #losingweight #fitnessjourney #fitnesstips #fatloss #fatlossjourney #healthydiet #healthyweightloss #consistency #slowandsteady #patience

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tintakaca · 7 years

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...saya je muka peñat...tangan lenguh... @akim_maya kata senang...#tipahtertipu penangan dah berbulan tak exercise... too ambitious, registered #extremewarrior #skytrex #fatvsmuscle #siblings (at Skytrex Adventure Melaka)

#tipahtertipu #skytrex #fatvsmuscle #extremewarrior #siblings

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extremepower1013 · 5 years

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Fat vs muscle . . . . . #fitnessaddict #aesthetics #cardio #fitnesslife #gymlife #physique #focalmarked #dedication #getfit #beastmode #instafit #thecreative #progress #shredded #noexcuses #fitlife #gymrat #fitnessmodel #gains #healthylife #fitnessmotivation #fitspiration #lift #fitnessjourney #fat #muscle #fatvsmuscle https://www.instagram.com/p/BrkH-REFmtF/?utm_source=ig_tumblr_share&igshid=17cuu6neqerjn

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nicsplace · 2 years

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Absolute truth right here. When it comes to fat vs muscle it always surprises me when people say muscle weighs more than fat. No. A pound is a pound. Period. One just takes up more space than the other. Remember, when it comes to fitness, the scale is NOTHING but a number. Every positive change counts! How/what you're eating matters as much as how many times a day you're eating. 6 small, healthy meals a day are better than 3 big, calorie laden ones. You're fueling your body with smaller, healthier, more frequent meals. Fueling your body regularly gives you more energy to do the things. Inches lost mean more than pounds lost. How your clothes fit means more than a number in the scale. Yet so many people adhere to the misnomer that it's the scale that matters most and they get discouraged when the scale only moves a couple notches, or not at all. Every. Positive. Change. Counts. Celebrate them! Celebrate the non scale victories! The looser fit of your clothing, shoes and rings. The drinking half your weight in water that day. The saying no to that 2nd serving or eating smaller portions. Everybody's got to start somewhere. The key is to START! Celebrate you getting off the couch and going to the gym, no matter what your size! You going at your own pace at the gym is vastly superior to sitting around at home. You getting out there and going slow is still you running laps around those who choose to sit on the couch in front of the TV. You choosing to be healthier is reason to celebrate right there! If you don't celebrate the small victories, you won't celebrate the big ones either. Here are 5 HABITS you can start practicing today to get started: 1️⃣ Drink 1/2 your body weight in water 2️⃣ Add in a serving of fruit or vegetables for a snack 3️⃣ Walk for 10 minutes before or after any meal 4️⃣ Eat protein with every meal 5️⃣ Focus on portion control Remember, YOU are doing this for YOU!! #ThinkAboutIt #FoodForThought #APoundIsAPound #Fitness #Healthy #EatClean #GetLean #DoTheThings #Health #GetFit #FatVsMuscle #EveryPositiveChangeCounts #CelebrateTheAccomplishments #Celebrate #Victories #CelebrateTheVictories #Fitstagram #FitMom #FitChick https://www.instagram.com/p/CY2TI6FlwrR/?utm_medium=tumblr

#thinkaboutit #foodforthought #apoundisapound #fitness #healthy #eatclean #getlean #dothethings #health #getfit #fatvsmuscle #everypositivechangecounts #celebratetheaccomplishments #celebrate #victories #celebratethevictories #fitstagram #fitmom #fitchick

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somefitblackguy · 7 years

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Just Pinned to Motivation: Consistency of the grind is what wins! FWC wants you to reach your goals! "I'm too busy" "I have kids" "I'm too tired" "I have to mentally prepare myself" "I'll just do it tomorrow" Whatever excuse you have save it! Once you leave those at home you'll get the results you want! Tag someone who doesn't make excuses! #fat #fatvsmuscle #muscle #fitness #fitnessfreak #fitnessgear #nutrition #fitnessmotivation #nutritioncoach #bodybuilding #bodytransformation #womenwholift #womensapparel #fitw... http://ift.tt/2ueSEQj

#Pinterest #Motivationfitness fitlife

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tinysclub · 6 years

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@graoficial @_l.m.p52 @pilyestilario @annydjrendon @111mari_alzate @carobetancur22 @stefit_acevedo @vivi_arangoq @maslindasmasfitness @juliana_gomezoficial @kathy.florezz 🍑🍑🍑🍑🍑🍑 . . . . . #legdayworkout #everydayislegday #hiyay #flexfriday #puttinginwork #legexercises #momswholift #mombod #lovemybody #glutewarmup #gluteactivation #fatvsmuscle #fitmtl #fitmoms #fitafter40 #workforit #bunsofsteel #bootyworkout #hipthrusters #humpday #glutesareonfire #strongwomen #strongnotskinny #fitnessaddict #fitnessjourney #thisgirlcan #determined #motivatedi #miamipro #shredz 🔥🍑🍗🔥🍑🔥🍑🍗 (at Miami, Florida)

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thefeliciastarks · 7 years

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Great morning Champions! Here's why your weight can stay the same sometimes after you've lost fat and gained muscle....yet your clothes fit different! Give the scale a break....track your progress with measuring tape, side by side comparison photos about a month apart...or trying on that outfit you've been holding on to that's too tight.....try it on every month, you'll be amazed! #ditchthescale #ditchthediets #fatlosshacks #fitmoms #newweek #newgoals #knowingishalfthebattle #fatandmuscleweightthesame #fitspo #fitfam #bikiniseason #fatvsmuscle #youvsyou #lean #fitness #fitover40club #momswholift

#lean #newweek #knowingishalfthebattle #fitover40club #fitmoms #fitfam #ditchthescale #fatvsmuscle #bikiniseason #youvsyou #fitspo #momswholift #fatandmuscleweightthesame #fitness #ditchthediets #newgoals #fatlosshacks

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