#exericse

[snapthistiger]

just stuff 12252022

cut my hair

showered in my tent / outdoor temperature = 43F / set the hot water temperature on 108F and that was warmer than i needed.  will set to 106F next time

rode to Mother-in-law’s and ate a turkey sandwich for lunch

rode to free pantry to deliver some canned goods and powdered milk

visiting my Mom later this afternoon

watching “Keeping Up Appearances” with @brainsludgemissives​ at 7pm

hope you have a peaceful Christmas afternoon and evening..

#exericse #fitblr #rfm

[youngadulthacks]

Exercise is not only good for both your mental and physical health but also your sleep quality.

#hacks #tips #exericse #self care #mental health

[similargist]

Eat Healthy Diet While Exercising

Physical activity and good eating habits go hand in hand when it comes to long-term health and longevity. According to new research, exercise and good food also have an important role in the prevention of many chronic illnesses, including type 2 diabetes, cancer, and cardiovascular disease. Eating healthily can help prevent chronic illnesses such as diabetes, heart disease, cancer, and stroke. Eating well and exercising regularly are essential to your health, say experts at the University of Cambridge.

Combined effects of diet and exercise on longevity

Fitness is an important part of maintaining good health. It keeps your heart healthy, your muscles and bones strong, and your hormones and moods in control.

What ingredients make up a healthy diet?

The Mediterranean diet remains the gold standard for low inflammation and long-term good health. There are fruits and vegetables, whole grains, fish, nuts, and a lot of olive oil.

What degree of exercise is truly required?

The World Health Organization estimates 75 to 150 minutes of physical exercise per week or 150 to 300 minutes of moderate to vigorous activity each week. Strength or resistance training should also be done twice a week or more.

Creating Long-Term Habits

So, now that you know what a healthy diet looks like and how much exercise you need, how can you incorporate better habits into your everyday routine?

Diet

Colorful foods are rich in antioxidants, which aid in the fight against inflammation and oxidative stress. Aim for 15 to 30g of protein every meal to maintain your muscles and bones healthy. Healthy fats are abundant in avocado, olive oil, salmon, nuts, and seeds.

Exercise

Health expects beliefs in finding exercise that you like and incorporating it into your regimen. Limiting your sitting time, according to health expectations, is one of the simplest ways to boost your physical activity.

Conclusion

You can't repair the negative consequences of a bad diet just by going to the gym more often or lifting larger weights. For optimal health and longevity, you must consume a high-quality diet and engage in at least 150 minutes of moderate activity every week. Prioritizing both food and fitness may seem like a tall order, but it may be easier than you think by making a few minor changes to your existing routine, say health experts at the University of Cambridge, "You can't fix the problems of your bad diet by lifting heavier weights or exercising more often”.

#fitness #wellbeing #exericse #weight lifting #gain weight #healthy diet #diet plan #nutrition #diettips #dieting #healthy #protein #healthy food #beauty #best #dairy products #daily life #daily living #gym inspiration #gymfit #work out #gymlife #bodybuilding #workoutmotivation #guys #male #mental illness #fa male #wellness #strength

[swagfit]

‘We set up commercial gyms’

If you are looking to install a new gym/ make a gun branded gym and franchise with us, we are V.k FITNESS Gym Equipment by Vipan kumar rai

We are based at Jalandhar city Punjab direct importers of Gym machines.

If you need catalogues & brochures, Pls reply 8847459219

#gym equipment #gym equipment manufacturing #fitness #workout #exericse #gymsetup #leg press #latpulldowns

[umi-illustrations]

work out time

#cat #cat art #black cat #black cat art #cute #cute cat art #cute cat #workout #art #Illustration #exericse

[transsextual]

butch, elle emerson (@transsextual)

#speak #writes #this was mostly an exericse in alliteration and kennings . both of which i love sooo very much. and also in thinking about lav :)

[joeys-piano]

Damn, You're Reckless

Grimmichi | Teen | 15.6k+

Fanart for this fic is by the lovely PaleBorzoi

A/N: 5+1 oneshot, featuring five outside POVs and one Grimm POV on the who, what, and why of Ichigo Kurosaki. If you shoved him into a gang fight. And he’s fighting eleven people.

And he’s messy, grimy, fucked up, and hot for a certain arrancar who’s been watching the entire time. And someone’s in denial while the other fucking wants it.

Summary

“Do it.” The sound of it—a whistle between his teeth—was quiet. But not a warning. Not anything to be afraid of. But when he growls, when he says it, because nothing really matters. When he spits, then his shiner’s got a crown inside his lip, he ain’t the Ichigo you’d bitch about. Ain’t a meatsuit when he smiled, trying to find you without an eye because his left one met a knuckle. That he’s squinted, nasty, and asking for a fist—finding yours when you prop him between a callus and a grip. “Get a matching one. What’s stopping you?” You narrow upon his lips: here he sucks—then licks away—before your thumb could join the party. He’s a shatter of broken glass that got the last laugh in the end; he’ll slice if you try anything. But you won’t—you ain’t a fucker. And say his right eye won’t be lonely if he tries to fight you. The little bastard.

When a gang’s fighting dirty, and the shinigami’s taken hits, a pair of knuckles (unseen) are out and ready to beat some shits. And if friendly fire’s bound to happen, could you blame them?

They fell in love.

Grimmjow Jaegerjaquez found their heartbeat in Ichigo.

[Read More] | [Tip Jar]

#bleach #grimmichi #grimmjow jaegerjaquez #ichigo kurosaki #hollow ichigo #writing exericse #fanfic writing #fanfic writer #bleach fanfic #bleach fanfiction

[immortalsins]

once again tried out jiujitsu in the hopes i’d like it this time. the place didn’t seem as cult-y as some of the others (gracie barra looking at you) but this guy did say smth along the lines of ‘you’ll 100% be indoctrinated into the bjj life’ in all seriousness whilst seatbelt gripping me

#helpppppp #he had a black eye as a white belt #idk i really want to like it. muay thai makes me feel ways i can't describe but bjj is just uncomfortable #it might be the autism tbh #hard to focus on what you're learning when so close to comeone else #also. i didn't get out of breath once #the walk from the bus stop home was more tiring than the whole class #i want to exericse too :/ #is that included in the uh #bjj life #at least there was no BOW TO CARLOS GRACIE SR WHEN ENTERING THE MAT BOW TO CARLOS GRACIE SR WHEN LEAVING THE MAT u know #at the end of the day #i can't force myself to like this #but at least i have tried #and i'm sure i'll try again one day #<except for gracie barra im not going near gracie barra

[paeinovis]

Me watching my resting heart rate go down bc exercise makea my heart stronger

#kts so annoying that exericse is Good for you and i have devices that i can use to quantitatively witness this #text #its like damb. guess i should Continue #that being said my sleep schedule is in shambles

[i-drew-artz]

i realised i have a problem and i want to solve it.

Does anyone have tips or exericses that can prevent rushing in art (more importantly lineart) so i can make products i am happy with.

Also if anyone here is a firealpaca user, how do you ejust your settings for more dynamic pen pressure (i need to practise my lineweight)

#firealpaca #firealpaca lineart #digital artist #line weight #dynamic art #lineart tips #drawing advice #art help #artists on tumblr #rushing my art #art rush #art advice

[youngadulthacks]

If you feel up to it, light activity can be beneficial to your mental wellbeing

#hacks #tips #exericse #mental health #self care

[kidfoundonstreets]

i thikn wilardo loves basketball it's why he's so sterngth, how he exericse. however, quite short. noel has been isloalted from normal society his whole life, and almsot all interactiosn is claire and demons, which are not very noraml. even if basketball is popualr game, probably never hear of or not know how to play. however, tallest in cast.

wilarod playing basketball iwth noel!! wialrdo moves is so skillful, so grace. ka chow! finally, wialrdo slip and ball fall into noelhands. wilarod hurry hurry get it!!! noel panic, raise ball into air! wilarod jumpignjumping give me ball now!!! noel doesn't even jump, just raise arms and shot ball!! wilarod fuck!!!!!

wilardo and ashe basketball i thik similar story, beucuase i htikn ahshe not know a lot about baksetball, isolation form peers in past. wiat. noel and ahshe islolation? ok

anwyays wilarodo love baksetball!!

wialrod: ya i play ball i thttink wialrldo tlaking iwth tall girl i mean noel he ask you dont know baskketball1?!?!??!?!?! noel say nono.................... wialrodo cant swear for seocnd time becauser thajt removed all budget so he goes to play with balls instead (wialrldodo guy so strong yet looksslike a stick hes top ten player basketball!!!!!!!!!! eveyrbdoy aksing how he got on court weairng red hoodie..) noesl says he doesnt go out mcuch ashe saying take you uout soemtieme! i think they all handhsake and nod . excppet in secret communication of isolation that theyll never share outloud ever forever. neol aksing claire do you wanna play baskebtall?? noel gets his ass kiicked by claire. ashe gets ass kicked by claire. wilardo gets ass kicked by claire. siriusis the ball. claire removal ov memory so no more asses are epxloded.

#kid's heart #iz approving all of this in witchshsh heart office #do you think whenever ball is thrown sound effect is in palce

[dr-dendritic-trees]

Circle of Magic Weaving Update

Here's the felted version:

Honestly I'm not pleased with it. I thought felting would obscure the warp... which it did... but making the yarn go fuzzy has obscured my colour highlights... which were the whole point of the exericse:

So, I have until I finish spinning the rest of the yarn, to decide how I'm going to finish these things going forward.

I do like the felted texture though.

#circle of magic #handweaving #adventures with felting #which apparently doesn't work with delicate tweedy colours #noted and understood

[worldsendgirlfriend]

heroin that makes you do physical exericse

#i am GOING to find another. if not ill just boof but like im foign to find another one of these shits i know your ehtere #venephobia #jic

[adashofniallandasprinkleoflunacy]

I'm fighting for my life in my exericse physiology class. I just wanna have photographic memory that's all I ask

SAMEEE it would solve sm

[joeys-piano]

Vashwood | Teen | 2.8k+

A/N: For @feu-eau, whom much of this wouldn't have been written if you hadn't gushed to me over El Woowoo. So I wrote you the cutest vashwood, I could manage, as a thank you. And form of torture.

Summary

It’s the same story, or so it goes: a stray dog never misses, though the same dog wouldn’t bite you had you tossed it one of your bones. And just imagine that—the incisors. Now replace it with a gun. Replace that little story with humanity. Not a dog. It’s the same story every town, every city often tells: a stray person never misses, though the same one wouldn’t shoot you had you blessed them with a favor—they’ll forget it once you leave.

He doesn’t follow the fucking script when it tells him to leave them be. Even animals know it better than to trust them when they’re hurt. But Needle Noggin? He forgets. He thinks the world wouldn’t bite him: he thinks the townspeople and every rogue has his interest in their hearts, just as he would trade an arm to try to help them with what he’s got. And that’s the problem, isn’t it?

Nicolas isn’t jealous. And he isn’t angry—either. Disappointment’s palpable. Dirty water simmers out there, but he isn’t ready for any coffee. Not when the sunlights, ugh; bedsprings, scrunch; blankets, falling; Needle Noggin without his pants, maintenance on his arm while the real one’s in a spasm. And a loose screw, somewhere. So he reaches to see which one.

Read More | Kofi

#trigun #trigun stampede #tristamp #vashwood #vash the stampede #nicholas d wolfwood #nicholas d. wolfwood #writing exericse #fanfic writing #fanfic writer #trigun fanfic #trigun fanfiction