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gwenaex · 3 years

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It’s scary how easy it is to feel completely alone. It doesn’t matter if you’re single, if you’re married, if you have roommates, or if you live with family. There are times when you feel like the world is full of people that have either forgotten about you or are disappointed in you. Sometimes the feelings don’t even come from actual conversations with those people, but things you’ve played over and over in your head so much that they’ve mutated into something else entirely. Either way, it all just feels like too much.

I can’t tell you how everything is going to work out or what is going to happen tomorrow, but what I can tell you is that I am 100% positive, beyond any shadow of a doubt that you are not alone. Everyone gets those awful feelings. Your life could be going fine and the most tiny, simple thing will turn your world upside down. Usually it happens as soon as you lie down in your bed. For years I would stay up until I was about to pass out because I didn’t want to deal with the mental torment that would engulf my brain as soon as the lights went out. I would start going through every “what if” scenario imaginable and overwhelm myself with things that, more than likely, would never happen. I felt like I was the only person in the world that felt this way and no one could possibly understand what I was going through. That’s not true at all.

It may not be to that extreme, but everyone has moments of being swarmed by crippling inadequately. Everyone has days where it seems as though every decision you make is the wrong one and every word you speak ends up doing unintentional damage. You feel like the push the people away you should cling to and desperately hold on to those that are toxic for your life. You’re not alone.

I wish I could say, “here are ten foolproof methods to help you strap up your boots and seize the day!” I wish I could tell you that the person who hurt you so deeply will be exposed for who they really are, or the things that you’ve worked so hard for are just within your reach, but I can’t. Bad things happen. Good people end up getting hurt and sometimes you just feel like lying in bed all day and screaming into your pillow. Just know that you’re not the only one that’s been in that exact same position.

So if everyone has been in that situation and felt that overwhelming sorrow, then what separates those who are presumably happy with those who are miserable? The refusal to stay in that place.

I’m not speaking from a place of judgment, but a place of experience. I’ve felt loss. I’ve had to deal with betrayal and heartbreak and the voice in the back of my head telling me that I don’t deserve happiness. I’ve had moments where I listened to it and let it dictate my decisions, but I got to the point where I had to decide if I would let my life be defined by this, or if, in that moment, I would decide that this is the lowest point I will ever be and refuse to ever get back to that place. You have to decide it for yourself. No one can make you push yourself beyond the sadness. No one can make you try when failure seems inevitable. Just don’t quit. We all have that battle. And we’re all fighting it together.

- everything gonna be alright!

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virginiagreene · 5 years

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The Operating Room #BalladsofRemex #inktober #inktober2019 #ink #art #illustration #medicine #loggerheadshrike #BoR #charactersketch #dontgetsick #oldtimey #bird #doctor (at Charlottesville, Virginia) https://www.instagram.com/p/B3_Bv4jjyw-/?igshid=1i52cdm6qx754

#balladsofremex #inktober #inktober2019 #ink #art #illustration #medicine #loggerheadshrike #bor #charactersketch #dontgetsick #oldtimey #bird #doctor

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morethanexist · 4 years

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Normalize mask selfies! #selfie #maskup #maskselfie #fightthespread #dontgetsick #covid_19 #covidteam #backtowork [Image description: 5 selfies, Rachel looking at the camera wearing colorful facemasks and sunglasses.] https://www.instagram.com/p/CFcfizPJiuK/?igshid=fcbgq0g0i4vy

#selfie #maskup #maskselfie #fightthespread #dontgetsick #covid_19 #covidteam #backtowork

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lauragyoga · 4 years

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LYMPHATIC System LOVE: 💞 legs up the wall + deep breathing & abdominal massage 💥🙌 the second largest collection of lymph nodes = the abdomen! Working the abdominal area with diaphragmatic breathing, lymphatic drainage (using the hands to create pressure around the abdominal area) and the muscle pump effect from moving the body (gentle alternating movements) all work together to help our lymphatic system keep us healthy this winter 😊 #lymphaticsystem #lymphaticdrainage #manuallymphaticdrainage #MLD #certifiedlymphedematherapist #legsupthewall #yogaforthelymphaticsystem #yoga #dontgetsick #selfcare https://www.instagram.com/p/B7YY_87nlEs/?igshid=80bj82nqzk7m

#lymphaticsystem #lymphaticdrainage #manuallymphaticdrainage #mld #certifiedlymphedematherapist #legsupthewall #yogaforthelymphaticsystem #yoga #dontgetsick #selfcare

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jhachadezola · 6 years

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And cover your mouth when you cough! Thanks! This PSA is bought to you by @jhachadezola ! Use it in good health! #love #❤️ #air #health #autumn #autumn🍁 #fall #mouth #flu #cold #flushot #sick #krank #sickly #dontgetsick #wash #hygiene #clean #washyourhands #illness #cold #virus #psa #goodhealth #careful #memes #jhachadezola #yourwelcome (at South Hackensack, New Jersey) https://www.instagram.com/p/BpXkV96lxdB/?utm_source=ig_tumblr_share&igshid=rtur636ll274

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xeilynx · 5 years

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Juiced carrots , grapefruit and a green apple . I’m Starting to get the sniffles , my body’s been trying to fight it . In my family we always try to fight the natural way . Nothing like some fresh veggies and fruits , real vitamins , fresh nutrients , live nutrients ! Key is to drink as soon as you make so it it doesn’t oxidize. Mega health cocktail right here ! Take that sickies lol ! #freshjuice ##freshnutrients #fruitandveggies #livenutrients #juicing #realvitamins #vitamins #nutrientdense #realfood #sunfood #fightingacold #cold #dontgetsick #healthy #health #juice #carrots #grapefruit #greenapple #juiceporn #love #yummy #healthycocktails #vitamincocktail https://www.instagram.com/p/Bqa-64wFwlg/?utm_source=ig_tumblr_share&igshid=b1zcn8m6tenc

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nofacewanderer · 6 years

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You're not immortal.

Even the body, mind & spirit needs to rest.

#takecareofyourself #takecareofyourbody #takecareofyourmind #dontgetsick #im not there to take care of you

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dadnotes · 3 years

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. • Inconsistent integrity is an illness Stay healthy Don’t get sick! • . #dad__notes #integrity #integrityquotes #stayhealthy #dontgetsick https://www.instagram.com/p/CN4_4I-nG2V/?igshid=1dpgclox85p4t

#dad__notes #integrity #integrityquotes #stayhealthy #dontgetsick

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aqxyl · 6 years

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I didn’t have time to make lunch before I left for work today. Instead, I packed a big bowl, my hand citrus juicer, and all of these ingredients into my backpack. I knew I could quickly throw together a delicious salad in about 3 minutes! I juiced half an orange and poured the juice on top with a bit of coconut aminos. 🥗💚 • • • • #saladlove #saladlover #saladporn #fastfood #quicklunch #easylunch #easymeals #citrus #avocado #greens #ensalada #healthy #healthymeals #healthyfood #realfood #realfoodheals #chronicpain #fibromyalgia #dontgetsick #healthyliving #healthylifestyle #vegan #veganlunch #easyvegan #easyveganlunch #deliciouslunch #easysalad #tasty #tastyfood #sexyfood (at Cobble Hill, Brooklyn)

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nsataxkolkata · 4 years

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#followus @amarbazar247 Has this ever happened to you? You're feeling like life is finally getting together. You're managing work, family and fitness with ease. You're looking forward to all your favourite activities and you have plenty of energy for all your hobbies. Then, over the course of a week of two, you find that each day you have less and less energy. You want to go to bed earlier and wake up later. You start to crave foods you don't normally eat and you no longer have the zest for the things that used to bring you joy. Before you know it you've come down with a cough, cold and fever. It seems hard to believe you're even the same person. It happens to all of us at one time or another; our bodies become overloaded and we haven't done enough to support them. Now there's an excellent product you can use to help ensure you're able to stay on track. Forever ImmuBlend is packed with today's best immune-boosting ingredients on the market. Forever only uses the best, I've said this many times I know. These supplements are designed to support the function of your immune system. Each ingredient is specifically chosen for the crucial role in plays in supporting your body's immune system. It helps the body's biological defence system to operate at peak performance so you can carry on your daily routine without any cares. Contact me for more information on this products and how it can support your body's immunity with it's 6 Key ingredients. #immunesystem #immunesystemsupport #foreverliving #foreverlivingimmublend #immublend #lookafteryourbody #health #supplements #firstdefence #dontgetsick #foreverlivingproducts #forevergrateful #letmehelpyou #askmehow #alternativemedicine #Repost #healthyalternatives #care #people #india #followforfollowback #instalike #human #selfcare #youmatter #young #youth #friends #bhyfp (at Kolkata) https://www.instagram.com/p/CFKyMyiALsA/?igshid=lv6m6wb8zuc7

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morethanexist · 4 years

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Normalize mask selfies! #selfie #maskup #maskselfie #fightthespread #dontgetsick #covid_19 #covidteam #backtowork [Image description: 5 selfies, Rachel looking at the camera wearing colorful facemasks and sunglasses.] https://www.instagram.com/p/CFcfizPJiuK/?igshid=fcbgq0g0i4vy

#selfie #maskup #maskselfie #fightthespread #dontgetsick #covid_19 #covidteam #backtowork

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lauragyoga · 4 years

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More Lymphatic LOVE 💖 working the arm pit (axillary lymph nodes) with Manual Lymphatic Drainage and then working the Muscle Pump effect with some shoulder & neck Range of Motion. Pair that with deep breathing and a good night of sleep 😁😎 #lymphaticsystem #lymphaticdrainage #manuallymphaticdrainage #MLD #certifiedlymphedematherapist #yogaforimmunefunction #dontgetsick #lymphaticlove #lauragyoga #lauragoellneryoga #yogafocus #theyogawhiteboard #musclepump #selfcare (at Galloway, New Jersey) https://www.instagram.com/p/B6L9V2zHiB-/?igshid=1d8d5mb1j59ie

#lymphaticsystem #lymphaticdrainage #manuallymphaticdrainage #mld #certifiedlymphedematherapist #yogaforimmunefunction #dontgetsick #lymphaticlove #lauragyoga #lauragoellneryoga #yogafocus #theyogawhiteboard #musclepump #selfcare

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mattdebat · 4 years

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Hey LCBO has my favourite hand sanitizer. Best aroma and hygiene! #besafe #healthinyouhands #dontgetsick #gin #vodka @tanqueraygin @ketelone (at LCBO) https://www.instagram.com/p/B9zmZsNpBwf/?igshid=1ob1ozdpiwzcp

#besafe #healthinyouhands #dontgetsick #gin #vodka

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beasharpart · 4 years

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Saw this on a friends post and had to repost it. This is so very true. . . . . . #let'sstopoverreacting #letsdobetter #thinksboutit #usecommonsense #dontgetsick #dontgetcaught (at San Francisco, California) https://www.instagram.com/p/B9mr7lqpJxMa9CncIZc7Cw4z1h76sBi3D1ehAo0/?igshid=wnia671x4eyp

#let #letsdobetter #thinksboutit #usecommonsense #dontgetsick #dontgetcaught

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wingman420 · 4 years

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With the #Coronavirus Pandemic hitting Europe hard & @spannabis_official coming up. 30,000 wooks sharing pipes, drugs, & weed all in one place. I stated publicly the event should at minimum be postponed. Well lots of IG’s bravest immediately started w the hate. This is a post from a highly regarded Industry leader & Dutch citizen. He is not the only European in the Eurozone who had booked his booths in the event but will not send his crew, nor attend despite costing him plenty of Euros. Statistics & Trying to sell seeds or weed does not matter if your greed gets people sick, hospitalized or dead. Having good heath matters. #integrityiseverything #cannabiscommunity #honestymatters #washyourhands #washyourbutt #dontgetsick #smartnotscared #pandemic #ignorancekills (at Emerald Triangle) https://www.instagram.com/p/B9fcE7hhaVf5s_997I8CZVzTwLX-YS1u89f6cc0/?igshid=17xz4lpde3pk3

#coronavirus #integrityiseverything #cannabiscommunity #honestymatters #washyourhands #washyourbutt #dontgetsick #smartnotscared #pandemic #ignorancekills

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slutzville · 4 years

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Can’t be too safe out there. Bout to start wearing some kinda mask on the reg with this scary shit going down #protection #dontgetsick https://www.instagram.com/p/B9CpVQznfj5/?igshid=rauyuv7bc52k

#protection #dontgetsick

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