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#coping strategy
positivelyqueer · 8 months
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A friend once told me that when they are struggling with getting laundry done, she pretends it is her sworn duty to smuggle the young prince out of the castle to safety, disguised in a laundry hamper.
Now, when I am struggling with hygiene, I pretend I am part of a village with an annual festival, and I get one day a year to spend luxuriously at a bathhouse in preparation.
What my friend imparted on me was the skill of turning mundane tasks into fantastical adventures to make them more compelling and bearable.
So next time you need to go on a mental health walk, maybe consider doing reconnaissance for a secret underground organisation.
Next time cooking is too much of a chore, consider you ability to turn space station rations into a feast to the delight of your crewmates.
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prabhatjairam · 3 months
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Coping Strategies for Children with Learning Disabilities
Learning, playing, and growing are the primary objectives of childhood. All kids learn to make sense of the world at an early age. However, some of them face certain challenges. They fight with an undiagnosed disability that prevents them from learning skills. When taught traditionally, having a learning disability interferes with the ability to master various concepts.
Students with learning disabilities have difficulty recognizing content in their minds. They struggle with information integration, such as the ability to sequence, organize, and retrieve skills. So, here are some pointers and tricks to make their life easier. These tips will help disabled children become stronger and more resilient.
Learning Disability: An Overview
The term "learning disorder" is a neurological condition affecting the intellectual ability to send, receive, and process information. It is a problem that prevents students from learning a skill and applying it effectively. A child with this kind of disability may face problems in reading, listening, speaking, writing, and understanding mathematical concepts.
Types of Learning Disorders
A learning disability alters brain functioning in such a manner that it affects cognitive processes related to learning. Some of the notable problems that interfere with learning basic skills are discussed below:
Dyslexia
Dyslexia is one of the major learning disabilities that is neurobiological in origin. It involves trouble reading due to problems recognizing speech sounds and learning how they relate to words and letters. It commonly affects spelling, word recognition, and the potential to match characters to sounds. The primary cause of dyslexia is not completely understood as it could be related to genetic factors that affect brain development. 
Dyspraxia
Dyspraxia is a common mental disorder, also known as DCD (Developmental Coordination Disorder), that affects movement and coordination. Children with dyspraxia reach their developmental milestones late and behave immaturely. Messages sent from the brain to the muscles are disrupted in this neurodevelopmental disorder, causing problems with tying shoelaces, handwriting, grabbing items, and so on. It also makes riding a bicycle and playing sports difficult for children. There is no single cause of dyspraxia, as it can occur due to genetic components, damage to the brain, premature birth, or an accident.
Dysgraphia
Another learning disorder, dysgraphia, causes difficulty in turning thoughts into written language. It affects adults and children, impairing their writing ability which involves spelling, word spacing, grammar, punctuation, legibility, and expression. When compared to an intellectual child, children with dysgraphia frequently have to work much harder to produce written work. The actual cause of dysgraphia is unknown, but when it develops in adults, the cause is usually a brain stroke or injury.
To get more articles: Daily Booster Article| study24hr.com
The best tips for dealing with a child’s learning disability
Kids with learning disabilities experience anxiety, low self-esteem, and depression. They require motivation and support from their peers and educators. Parents should never minimize their role in helping their children learn at each level. The support that they provide to their kids boosts confidence and determination, which are needed to achieve goals in their lives. Here are various tricks that can be beneficial for parents dealing with their child’s learning impairment.
1. Appreciate your kid’s efforts.
A child with a learning disability needs instructions and careful guidance to master the skills needed to be independent. Parents should appreciate their child’s efforts so they can give their best despite the attributes of failure for "not trying enough." When peers praise their kids, they focus more on improving and practicing skills.
2. Builds a strong connection.
Disabled kids need more love, care, and support. The most important thing for parents of disabled children is to create a good relationship and take an active role in their kids' activities. If teachers and parents have a strong connection with their children, they feel secure and safe. Through a positive outlook, you can easily understand your child’s behavior, which motivates them to complete their tasks smoothly.
If you want to enhance your child’s learning skills, get help from an online education portal like “study24hr.com”. It is an exceptional platform that delivers the best services and facilities to its learners. The platform aims at creating a collaborative environment where children can ask their queries and easily interact with their educators. In addition, “study24hr.com” allows teachers and educational institutes to publish notes, question papers, and mock test papers on its website for student enhancement.
3. Provide emotional support.
As a parent, focus on your kids’ abilities and what they can do rather than their disabilities. Usually, disabled children need physical and emotional support. If caretakers help them throughout their interesting tasks, they feel motivated and enthusiastic. Remember, whenever you’re communicating with your child, make sure to use polite and soft language.
4. Spend quality time.
Guardians and peers should ensure that they spend time talking with their mentally disordered kids. They must explain in simple language what it is they're doing, telling them all about their environment, smiling with them, and making noises around them so they can respond to noises. This will enhance their thinking and learning skills.
5. Identify your child’s learning style.
Every child is unique and has a different learning style. Some kids learn best by listening (auditory learners), some by doing (kinaesthetic learners), and some by visualizing (visual learners). To help your kids with learning disabilities, try to identify your child’s preferred learning style and appreciate it.
The Epilogue
Understanding a child’s concerns and requirements should be the primary concern of parents. As a parent, you should never stop trying because it’s only you who can care for and support your child. Remember, if you make an effort, you’ll get the best outcome. Always try to provide positive reinforcement and encourage your child to perform well. However, every kid is unique and important. So, take help from the tips listed above and make your child’s learning journey better.
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charlignon · 10 months
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This is the rant post I was supposed to make. But instead I just scrolled my favourite character tag, queued a bunch of posts, and now I'd rather count the stars in my eyes than let go this beautiful feeling
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mywordsfortheuniverse · 10 months
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On the days that feel like a living nightmare I like to take out my notes app and dream about the life that could be. I hope that one day I’m half as happy as the fake future me.
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crosschopper · 1 year
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twinkdrama · 2 years
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hm what unhealthy coping method do i use today
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bishplz · 1 year
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These shoes mean a lot to me. I’ve had them since I was 13, and I’ve somehow managed to keep them in decent condition. I’ve gone so far, literally and figuratively, in these shoes. So, whenever I need some comfort I just look at them and try to take a deep breath.
everything will be okay
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phoenixsavant · 2 months
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Top Skills Thursday: Plan a Response
This is greatly inspired by my current struggle with being in the red on sensory issues. I’m quitting smoking (determined idiot that I am for starting, then not stopping sooner, but still trying over and over to stop) again. The joy of that is that I’m reacting to things touching me at a level I’m not used to at all. It’s a special hell.  Well, here’s the reason for the post. When things are…
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Our functional medicine Los Angeles doctors endorse using a journal to help with your physical and emotional health; it is a powerful thing, with this one simple tool helping you to gain more clarity in your life. But it can also help with many other aspects of your emotional well-being, including letting some stuff go, releasing anger and other uncomfortable emotions, and helping you understand your own need for control.
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w4ltenbook · 4 months
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Sometimes mental health is putting up the sex swing because there’s too many dirty clothes on the bed
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psychologistmimi · 5 months
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Admiring the Masters of Compartmentalization
What is something others do that sparks your admiration? In the grand theater of life, where the stage is set with a myriad of characters and the script unfolds with unpredictable twists, there emerges a quality worthy of admiration – the art of compartmentalization. As I navigate the intricate web of interactions, decisions, and the ever-changing kaleidoscope of personalities, I find myself…
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sparkle-fiend · 28 days
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They deserved a happy ending
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Depression is more than just the feeling of sadness or going through a temporary rough patch. It can turn into a debilitating mental health condition, impacting every aspect of an individual’s life.
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cringelordofchaos · 9 months
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I name my trauma. I call my high vulnerability to addiction, specifically related to social media, "The Third Hand". I call my period "The Other Mary". I have yet to give a name to my fear of rejection and infrequent intrusive thoughts but I'm getting there. I also gave them personalities and backstories. This is how I cope
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shcteve · 1 year
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How-to Cope With Mental Illness
If I told any of you how I’ve been living for the last few years, you’d probably say something along the lines of — Dude… that’s sick… No, really, that’s, like, an actual sickness… What Does it Mean to be Mentally Ill? People love to dramatize the concept of mental illness, favoring tropes like Wednesday Adams in the new hit Netflix series or the most recent iteration of Mary Jane from…
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seoproject1 · 1 year
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Mental health guide: What’s the Difference Between a Panic Attack and an Anxiety Attack?
There are several similarities between a panic attack and an anxiety attack. But anxiety is often triggered by certain stressors and may build gradually. On the other hand, panic attacks can occur unexpectedly and abruptly.
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