#bodyandsoul | Explore Tumblr Posts and Blogs

liffeblend · 7 months

Text

The Art of Mindful Eating

What is Mindful Eating?

Mindful eating isn't just about what you eat; it's about how you eat. It's about savoring each bite, being fully present during meals, and fostering a healthier relationship with food. Here's why it matters:

Improved Digestion: Eating mindfully can aid digestion and reduce issues like overeating or indigestion.

Weight Management: It can help with weight management by making you more aware of your body's hunger and fullness cues.

Emotional Well-being: Mindful eating can help address emotional eating by allowing you to connect with your emotions and choices around food.

Tips for Practicing Mindful Eating:

Engage Your Senses: Before taking a bite, take a moment to appreciate the colors, textures, and aromas of your food.

Eat Slowly: Chew your food slowly and savor each bite. Put down your utensils between bites to pace yourself.

Pay Attention: Be fully present at the table. Minimize distractions like screens and focus on the act of eating.

Listen to Your Body: Tune into your body's hunger and fullness cues. Eat when you're hungry and stop when you're satisfied.

Mindful Cooking: Extend mindfulness to your cooking process. Enjoy the preparation, and consider the ingredients' nourishing qualities.

Gratitude: Express gratitude for your meal. Acknowledge the effort that went into producing it.

Practice Non-Judgment: Let go of judgments about good or bad foods. Embrace a balanced and non-restrictive approach.

Reflect: After eating, take a moment to reflect on how you feel physically and emotionally.

By incorporating mindful eating into your life, you can create a deeper connection to the food you consume and nourish not only your body but also your soul.

MindfulEating #NourishYourSoul #WellnessJourney #HealthyEating #Mindfulness #FoodAwareness #EatingWithIntention #BodyAndSoul

#MindfulEating #NourishYourSoul #WellnessJourney #HealthyEating #Mindfulness #FoodAwareness #EatingWithIntention #BodyAndSoul #WellnessBlog #MindfulLiving

2 notes · View notes

drgozlykat-blog · 1 year

Text

Resources! Blood, Bone, and Soul!

I promised I would speak more on Resources! The three main resources to play cards are Blood, Bone, and Soul. The reason the resources in this game are so dark sounding is because in it’s lore you need to make sacrifices to do magic within this world. Usually with the 3 aforementioned resource types.

At the start of your turn you gain up to 2 free Blood to spend, up to a max of 2 every turn. when below 10 life this is increased to a maximum of 3, with 20 being your maximum life. Now, you might be saying to yourself “That doesn’t sound like a lot of Blood to use”. But that is what units are for! You can sacrifice the health of your units for blood costs (but you can use the health of units that were summoned until the start of your next turn). Next are Bones, when a unit dies or a card is used it goes to the Graveyard and become a Bone Token. Units become Bone Tokens equal to their health. Sadly you can’t have any floating bone, so if you play say a 2 bone card and pay it with a 3 bone token it would consume the bone token sending that token to the Afterlife. When a card is in the Afterlife is counts as a single Soul Token, letting you play cards with Soul costs!

#homemade trading card game #homemadetcg #game rules #BloodandBone #BodyandSoul #htcg #trading card game #trading card games #homemade trading card games

3 notes · View notes

kwakurichblogger · 1 year

Photo

Body & Soul 🎙: Joeboy 🎟: Single 📅: Fri, 20th January 2023 @joeboy.official #bodyandsoul #entertainment #music #love #fun #kwakurichworld #fashion #hiphop #dance #trending #party #news #artist #media #Ghana #nigeria #viral #events #photography #explorepage #music #sport #explore #actor #kwakurich #kwakurichblogger #album https://www.instagram.com/p/Cnp2W-GoB66/?igshid=NGJjMDIxMWI=

2 notes · View notes

richardmurrayhumblr · 2 years

Photo

Title: Body and Soul Artist: GDBee @prinnay https://aalbc.com/tc/profile/6477-richardmurray/?status=2110&type=status #rmaalbc #artist #gdbee

#rmaalbc #artist #gdbee #bodyandsoul #black

1 note · View note

fth2023fanworks · 4 months

Text

#fth 2023 #fandom trumps hate #fanfiction #sherlock #bodyandsoul

0 notes

realtalkwithmattycom · 8 months

Text

Be mindful of your choices

#Realtalkwithmatty #bemindfulofyourchoices #MindfulTransformation #SelfLoveJourney#EmotionalWellness #EmotionalResilience #BodyAndSoul #NourishYourSoul #ChooseHealth #HealthyChoices # MindfulLiving #PositiveVibesOnly#HealthyMindset #SelfAwareness #FuelYourPassion #HealthyLiving #AdaptAndThrive

View On WordPress

#AdaptAndThrive #bemindfulofyourchoices #BodyAndSoul #ChooseHealth #EmotionalResilience #FuelYourPassion #HealthyChoices #HealthyLiving #MindfulTransformation #NourishYourSoul #positivevibesonly #Realtalkwithmatty #SelfAwareness #SelfLoveJourney

0 notes

wilabesworld · 10 months

Text

#blowyourmind #bodyandsoul #videography #truth #animals #children #facebook #reels #tiktok #wilabedna

1 note · View note

natural-healing-micro-blog · 1 year

Link

0 notes

aweddle83 · 1 year

Photo

“Body and Soul,” Original Digital Painting, iPad Pro, Apple Pencil, Procreate, 2023. #digitalart #digitalartist #digitalpainting #handdrawndigitalart #ipadart #ipadartist #procreate @procreate #procreateart #procreateartist #bodyandsoul #moths #snail #surrealart #art #artistsoninstagram #artist #artwork #artoftheday #autisticartist #disabledartist #blackartist https://www.instagram.com/p/ColRgKksLb3/?igshid=NGJjMDIxMWI=

0 notes

raurquiz · 1 year

Photo

#Happybirthday @meganwgallagher #megangallagher #actress #mareel #startrek    #deepspacenine #invasiveprocedurees #faithgarland #littlegreenmen #jaryn #voyager #bodyandsoul #millenium #mrandmrssmith #suits #warehouse13 #majorcrimes #scandal #ncis #station19    #borrasca #ds930 #startrek56 @startrekonpplus https://www.instagram.com/p/CoUy4SFuyxs/?igshid=NGJjMDIxMWI=

0 notes

brandon-notch · 1 year

Photo

Give my brother from another mother a follow @b.s_welding 🕺🏻If you need any welding hit him 🆙 he’s the man. . . . . . #Welding #BrandonNotch #SacredSaint #Tattooed #SkinArt #SkinAndInk #BodyAndSoul #LosAngelesCalifornia #SanBernardinocalifornia #California #TattooingByNotch https://www.instagram.com/p/CnX_anMP913/?igshid=NGJjMDIxMWI=

#welding #brandonnotch #sacredsaint #tattooed #skinart #skinandink #bodyandsoul #losangelescalifornia #sanbernardinocalifornia #california #tattooingbynotch

0 notes

drgozlykat-blog · 1 year

Text

Scuffed Play Test Card

I did my first round of play testing yesterday. This is the best looking of all the cards I made for testing. You most likely won’t see the damage circle ever again or the Blood cost as a word.

#homemade trading card game #homemadetcg #htcg #BloodandBone #BodyandSoul #homemade cards #play test

3 notes · View notes

abovegroundpodcast · 1 year

Photo

This week’s episode is with the fabulous @iamkimegel She is a licensed therapist that is centered around #mindbodysoul Check it out this Wednesday wherever you #podcast #mentalhealth #therapy #bodyandsoul #mindandbody #healing #emotions #feelings #letstalkmentalhealth #mentalhealthadvocate #mentalhealthpodcast #applepodcasts #spotifypodcast #tunein #googlepodcasts #nippertown #podcastersofinstagram #podcasting #stopthestigma #stopstigma #endthestigmaofmentalhealth #stayabove https://www.instagram.com/p/ClPl1bmsyWA/?igshid=NGJjMDIxMWI=

0 notes

finer-things-blogs · 1 year

Text

Indulge in serene relaxation!

Relax your body and soul in a contemporary room with a stunning garden view at Al Baleed Resort Salalah by Anantara.

#AlBaleedResortSalalahByAnantara #LuxuryResortsOman #Oman #VisitOman #SereneRelaxation #BodyAndSoul #ContemporaryRoom #StunningGarden #GardenView

0 notes

badiaahiresh · 2 years

Photo

“They are not here, they left! I tell myself they traveled. I cannot say we don’t talk, sometimes I feel we do. We may not hug, but their are around. To those who traveled far away, I light a candle, today and everyday… In our hearts and thoughts you shall be forever… Missing you… Hope you are all together…” #MOI 🙏❤️ #heaven #soul #earthly #missyou #bodyandsoul https://www.instagram.com/p/CkNLNUusKdP/?igshid=NGJjMDIxMWI=

#moi #heaven #soul #earthly #missyou #bodyandsoul

0 notes

spaandwellness · 2 years

Text

Rejuvenate your body and soul

Pay a visit to the spa at Adaaran Prestige Water Villas for some rejuvenation.

#AdaaranPrestigeWaterVillas #BestSpaInMaldives #Maldives #TravelMaldives #BestSpa #BodyAndSoul #SpaAndWellness

0 notes