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graychrissy · 4 months

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🌊Digital Detox + Egyptians lucid dreaming method 🌊

Idk what to put on the title of this post so I wrote digital detox and I have copy pasted the main lines.

In the ancient Egypt the Egyptians use to have lucid dreaming alot and it was extremely easy for for them not just Egyptians but it was also mention ancient Indian scriptures.

You’re probably wondering ‘what’s the secret’? The real problem is often NOT your technique. It’s actually another issue that no amount of techniques, articles, reality checks, supplements or uncomfortable masks is going to fix. It’s your ‘inner game’. Specifically, your subconscious motivation and reward circuits, and ‘dopamine cycle’. Travel in your mind for a second, to ancient Egypt.

There were no smart phones, internet connections, computer animated action movies or virtual reality headsets.

Your brain back then would have produced a healthy amount of dopamine as a reward for pretty basic things like eating, working, exploring, and taking some time to relax or meditate

Now our average attention spans are literally less than 7 SECONDS. It’s probably a lot lower than that, and It’s declining every single year with the rise of new, highly addictive and stimulating social media apps and platforms. When was the last time you meditated for over 90 minutes? Have you ever? I’m not saying you have to do that to lucid dream, but this sort of practice was very common 5000 years ago. In fact, it was weird NOT to do that. And herein lies the main problem.

Your brain is ‘fried’ with an overly stimulated dopamine pathway. Dopamine is the neurotransmitter that stimulates the feeling of WANTING to keep doing something. It’s the reason you keep scrolling through Instagram, or keep refreshing your Facebook feed to see if there are any new comments or notifications. But it’s also the SUBCONSCIOUS reason you aren’t able to lucid dream easily. In the last decade especially, there have been billions of dollars spent by big tech to essentially ‘addict you’ to their platforms. Why? Money. The more time and energy you spend on platforms like that, the more money they make. So the task has been given to artificial intelligence. The AIs often just get trained and told a few basic things: 1: Get people to spend more time on the platform 2: Get people to keep coming BACK to the platform as often as possible The ‘AI’ pays almost NO attention to what that would do to your mental health, attention span, motivation, emotions, or really anything else. Much LESS attention is paid to the effect it has on your ability to focus, or do things like, say, lucid dream. Now, the ‘dopamine cycle’ is one part of the problem, but it’s actually pretty easy to fix. There are several little pieces to what I call the ‘modern brain puzzle’. Things that just weren’t a problem 5000 years ago. You can see some of this playing out in children today. On average, children or people under the age of 15, find it MUCH easier to lucid dream than adults do. It’s because at that age, their dopamine system has not been damaged too much. This is of course changing now, as more and more children are having access to smartphones, but it’s an interesting point. In fact not only does the dopamine problem affect your ability to lucid dream, it also affects your ability to WANT to lucid dream (consciously and subconsciously). Specifically I’m talking about your motivation and focus. And you guessed it, there’s your number one cause of problems when trying to meditate, practice techniques like the WILD, or recall your dreams.

After reading this paragraph or stanza whatever,I noticed something,as a kid I had lucid dreams alot with just putting intentions.

My first lucid dream was at around 7-8 years old,and I was sinking when I realised I was dream and I tried controlling my dream and even succeeded,and I was probably there for about 10 minutes playing with underwater creatures and mermaids.

And till 7 grade I use to have alot of lucid dreams but after that I was allowed to use phone and so I was always invested in phone like all the time. By the way lucid dream was pretty normal for me and I pretty much forgot about it and never really paid attention to lucid dreaming. And then I rarely had any lucid dreams, probably 4 times ever since 8 grade and I've noticed every time I lucid dream it's always whenever I don't use any social media.

In 9 grade my phone was taken again because my mother noticed my social media addiction. And after few months I again start to lucid dream for fun easily and effortlessly but during COVID I was again allowed to have my phone and then a new laptop so now my life was revolving around social media again and for the past few year I only lucid dream whenever I don't get to use my phone more then 2 days.

Idk bout y'all but I wasn't allowed to use phones or laptop till 8th grade so the only thing I knew was TV which I only watched after coming home so like my mind was most of the te bored because I didn't had anything to keep it entertain which made it easy for me to observe around looking for things to do.

So how can you reverse the ‘dopamine problem’ and several of the other issues modern life has created? By the way: This is NOT about destroying your phone and going back to live in a cave. There are actually several powerful habits you can install, that will let you KEEP using your phone, laptop etc, but without these harmful effects. Here’s the simple solution to more lucid dreams: 1. Reverse engineer your life and remove distractions, manipulation, ‘dopamine hijacking’ and harmful blue light exposure from your daily routine (along with some other ‘problem patterns’) 2. Get inside your subconscious brain and rewire yourself to WANT to practice lucid dreaming, and to effortlessly do reality checks at the right time, without even trying 3. Learn powerful ‘all day awareness’ and ‘lucid living’ techniques that give your brain superpowers in the fight 4. On top of THAT foundation, learn the most effective techniques and concepts, use our tools to stay motivated, and experience lucid mastery within 14 days. Let’s dive a little bit deeper: First, you have to ‘reverse engineer’ the problem. This can be complicated if you don’t know what you’re doing, but we’ve laid everything out step by step for you. If dopamine addiction is part of the problem, we have to break that addiction first. Then comes your mindset, and your motivation pathways. You need to actually feel GOOD when you practice these things. I see so many people saying they’re struggling to remember to do reality checks, or they just don’t want to wake up at ‘weird times’ to practice. Don’t worry, you won’t have to. It will feel good, and you’ll ENJOY practicing these things. Next, your subconscious mind. It’s SO important to fix your internal beliefs about lucid dreaming, because the chances are you have ‘internal blocks’ about becoming lucid. They’re easy to pick up, but a bit harder to ‘unlearn’. The system shows you how to ‘unlearn’ them, and install new, powerful and self affirming beliefs into your mind. This gives your brain lots more motivation to keep trying. Now, one of the most common things I hear people say is that they can’t REMEMBER to keep doing reality checks. It’s linked to the dopamine problem we mentioned earlier, but it’s also connected to a few other psychological principles that we’ll get onto. We’ll give you a new framework to ENJOY reality checks, remember them without any annoying reminders, and actually get them to SHOW UP in your dreams, 9 out of 10 times. And then finally, we’ll build the most effective techniques, methods and concepts on top of that new, strong foundation. Of course, I’m simplifying this here, but that’s the outline.

Here are some videos that may help.

youtube

If you want to know more about it or get the steps to lucid dream you can buy the book or go through a long step to get it for free but the procedure is very long and probably only for Iphone user.

You find some good articles ways to do the 'reverse dopamine' thingy.(I donot trust my research on this topic cuz I got confuse)

You may use Adambja's tape to reprogram your subconscious and this hacking the matrix tape the comments under the video was so good and I found this tape on someone's success story. You can use this two tapes to reprogram your subconscious and of course psych-k.

This is pretty much all you need digital detox,observing your surroundings and subconscious reprogramming to change your belief or assumptions.

And this will make you even more motivated that you are working on your goals as many of us have the access of devices it's hard for us to keep up with all this method and it's not like we are always busy if we are we wouldn't be scrolling through Tumblr and Pinterest all the time. If you read the the copy pasted part you'll see what I mean.

Edit: I forgot to mention it 🥲 if we follow do this we CAN HAVE lucid dream everyday.

Egyptians lucid dreaming tea

This will be quick,so I went to my aunt's place with my mother and my aunt's ran out of tea powder/leaves so she used her daughter's blue lotus tea and after getting home I took a nap and I HAD A FOKING LUCID DREAM,so basically I didn't knew that it was the tea until I was doing some research on LD and found out that in ancient Egypt they use Blue Lotus tea and I found some review about it on YouTube and people had very vivid dreams aswell. This tea basically put you in REM which y'all probably know about.

But I don't like tea😐,so if anyone have interest you can try I honestly want to but my hate for tea is on top on the list of top 5 things I hate,you can find them online people even use Blue Lotus in vape😐not encourageling y'all to smoke but if anyone does you can.

#Youtube #ancient lucid dream #blue lotus #tea #lucid dreaming tea #shifting #void state #void #manifest

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