#Pcod
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My Personal Goal Progress and Steps to Achieving Them: Part 3, Skin Care
Hello there. For today’s article, I decided to talk about what my personal goals are and how I plan to go about reaching them.
I’ve realised that I’ve made a lot of content on creating goals, but I haven’t shown how it works for me with real life examples. Maybe showing this little insight in my life will help you manage your own goals better.
My Goals for 2022-end
* Read 6 books
* Lose 5 inches off my lower waist
* Get rid of acne scars
* 20 Medium articles by the end of the year
* Go back to playing tennis
* Be able to read the language I’m studying fluently
Getting rid of my acne scars. Phew!
I struggled with acne because of PCOS for many years. Let me get straight to the point- Accutane, in my experience and my friends, is the only drug that 100% works.
I tried everything. I tried the herbal methods, I tried cutting dairy out, I went as far as having collagen injected into my face- nothing worked. Until I completed one round of Accutane, which I began in April.
I did experience a slight purge but the way my active acne went away… miraculous. Why didn’t my doctor give this to me before?!
The reality is that to treat acne scars you have to be treating the acne as well. So here’s what I use for my skin in addition to the meds:
Morning
- Cerave face wash
- Toner
- Vitamin C from Sephora
- Sunscreen
- Moisturiser
- Make up
Evening
- Cerave face wash
- Toner
- High Frequency: Neon (bought it from Amazon, I try to do this everyday for 1.5 minutes on my face)
- Sacara goji berry moisturiser
- MeDerma intensive repair scar cream (the overnight one)
- High Frequency: Argon (bought it from Amazon, I try to do this everyday for 1.5 minutes on my face)
Once a week
- The ordinary’s AHA+BHA red serum
- Clay mask for my oily skin
- Steam face + remove blackheads
- Remove facial hair
You can see my progress below.
(row one, L-R) Pic 1: April 2022, Pic 2: May 2022
(row two, L-R) Pic 3: April 2022, Pic 4: August 2022
#c suite#powerful woman#ceo aesthetic#personal growth#that girl#productivity#strong women#getting your life together#feminine energy#balance#acne#acne treatment#acne scars#pcos#pcod#pcod problem symptoms#pcos women#skin#skincare#get rid of acne#Accutane#Accutane experience#scarring#scars#skin treatment#skin routine#morning routine#evening routine#skin goals#glass skin
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What is PCOD: Everything You Need to Know?
PCOD or Polycystic Ovarian Disorder, is a hormonal disorder affecting women, particularly their reproductive health, causing irregular menstrual cycles, ovulatory dysfunction, and the formation of small ovarian cysts. It results from a hormonal imbalance, particularly excess androgen, and insulin resistance, which can lead to problems like acne, excess hair growth (Hirsutism), unintended weight gain, and more.
To read full blog visit original resource: https://crystaivf.com/blogs/what-is-pcod/
#PCOD#What is PCOD#Polycystic Ovarian Disorder#pcod problem#symptoms of pcod problem in females#pcod problem means#pocd treatment#PCOD diagnosis#PCOD Causes#PCOD Disease
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Dr. Madhumita Mandal is a professional who works in the field of health and wellness as a Coach and guide. She understood relevance of health both physical and mental not through books or courses only, but through her own personal experiences. Investing in health is important rather than investing in health insurance premiums later on. Health is dependent on nutrition, balanced diet, exercise and fitness regime. Yoga plays a huge role in maintaining a supple flexible healthy body till the very end of life. Lifestyle diseases has impacted a huge chunk of population, even not spared Madhumita, but she devised healthy ways to combat them and keep them under control. She further emphasizes exercise and fitness regimes in daily life along with right diet and lifestyle changes for a better and healthier outcome. Regular exercises not only improve cardiovascular health but relieves symptoms of mental conditions, depression, anxiety and stress. Added benefits of simple daily exercises go beyond fitness regime and helps in keeping muscle strong and joints flexible. She firmly believes that health is a wealth than one has to earn and not inherit. Nutrition is crucial for maintaining health and body needs regular supply of right amount of nutrients. Intervention for mental disorders require fighting stigma, discrimination and neglect. As a health coach, she accesses Client’s Lifestyle health concerns and then works with the client to make behavioural, nutritional and other changes in order to promote holistic health and wellness.
#health#mental health#wellness#healthy life#healthy#nutrition#diet#exercices#yogadaily#lifestyle#cardiovascular#diabetes#pcod#hormones#metabolism#weight loss#diet and nutrition#lifestyle diseases#health benefits#calories
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why is it that period cramps feel like im pushing an entire life sized cardboard cutout of charizard out of my body
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Top 5 Effective Yoga Mudras For PCOS
Top 5 effective yoga mudras for PCOS that can give you relief from menstrual pain and period cramps in a natural way. These yoga mudras for PCOS are very effective. You can try these exercises in your home.
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BENEFITS OF YOGA FOR WOMEN
Yoga has numerous advantages for women. It can have a significant impact on your reproductive health as well as other health conditions.
Advantages of Yoga-
Yoga is an ancient and well-established form of exercise and relaxation. It has been done for centuries.
Yoga revitalises and revitalises the body, mind, and soul.
It can have a significant impact on an individual's physical and mental health.
It boosts your confidence and self-esteem by improving your own body image.
This improves your performance in daily life.
One significant advantage of yoga is that it can be done anywhere at a low cost. All that is required is a yoga mat.
How does yoga benefit women?
Yoga has numerous health benefits for women, including sexual health, menstrual pain, PCOS, and pregnancy.
How Yoga affects sexual health?
It has the potential to improve all aspects of sex life, including desire arousal, orgasm, and overall satisfaction.
Yoga and breathing exercises will help reduce stress, which will improve desire and performance as well as the relationship and intimacy.
It can strengthen the core muscles and pelvic floor muscles, which will improve sexual function.
How Yoga Helps in Pregnancy?
Yoga has numerous advantages during pregnancy.
It aids in the improvement of cardiac function by increasing cardiac output.
It strengthens the abdominal and pelvic floor muscles, as well as the core, which aids in pregnancy and delivery.
Breathing techniques are especially helpful in managing labour pains.
They improve blood and oxygen delivery to the baby during contractions and are especially helpful when pushing at full dilatation.
How Yoga helps in PCOS?
PCOS is a metabolic condition.
Insulin Resistance and Obesity PCOS is characterised by resistance and infertility.
Yoga can help with hormonal balance.
It also aids in thhttps://www.wanttogetpregnant.in/e regulation of blood sugar, insulin, and cholesterol levels.
Yoga improves the menstrual cycle and ovulation, which can lead to increased fertility.
It relieves stress, which is common in PCOS patients.
This raises cortisol levels, which is beneficial.
Weight management is an important part of PCOS management, and yoga can help with both weight loss and body toning.
How Yoga helps during Menstrual Cycle?
Menstruation is frequently associated with abdominal cramps, pelvic pain, backache, and thigh and leg pain. Periods can cause nausea, vomiting, bloating, headaches, and fatigue in some women. All of these symptoms can have an impact on one's quality of life and prevent women, particularly young girls, from going about their daily lives.
Yoga can help improve mental health so that you can deal with pain better.
Yoga helps to tone the muscles, reducing and sometimes completely eliminating pain and cramps.
Furthermore, it is simple to do, can be done anywhere, and has no side effects when compared to pain reliever medications, which all have side effects when used for an extended period of time.
#gynaecologist#gynaec#gynec#pregnancy#pcos#pcod#pcostreatment#ivf#highriskpregnancy#infertilitydoctor#gynecologistinkalyaninagar#gynecologistinshivajinagar#pune#drvaishalichaudhary#yoga#benefitsofyoga#pregnancyyoga
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PCOS Bloating
PCOS Bloating is a condition that causes the uterus to be enlarged, which can lead to pain and discomfort during intercourse.
PCOS is an endocrine disorder that affects a woman’s ovaries, making it difficult for them to produce eggs. Some women may experience symptoms like weight gain, acne, and hair loss.
PCOS Bloating occurs when the ovaries are enlarged due to the hormone imbalance in the body. It can happen due to excess production of androgens in women with PCOS, which cause fluid retention in the abdomen and pelvic area.
Many people suffer from PCOS Bloating because they are unaware of the symptoms and how to treat it. This article will highlight what PCOS is, how it can affect someone’s health, and what you should do if you have this syndrome.
Click here to know more: https://www.thebasicswoman.com/blogs/blogs/how-to-beat-pcos-bloating
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Natural solutions for managing menstrual symptoms with these beneficial ingredients! From reducing heavy bleeding to easing cramps and supporting overall uterine health, these ingredients have you covered.
Stay tuned for more tips on natural wellness
#bloatingrelief#ORAAH#GeneralPost#womenhealth#NaturalIngredientsOnly#pcosawareness#pcod#ginger#pcostea#pcodproblem#periodhealth#menstrualhealth
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Often mistaken as one and the same, PCOS (Polycystic Ovary Syndrome) and PCOD (Polycystic Ovary Disorder) are two separate entities in the world of women’s health.
Understanding their differences is pivotal for effective health management.
Tune in as our expert unravels the nuances between these hormonal disorders, guiding you towards informed decisions and empowered health.
Visit -https://lifeavedahealth.com/
Call - 7743002520
#PCOS#PCOD#LifeAveda#pcos#pcod#womenshealth#healthmanagement#hormonaldisorders#healtheducation#medicalinsights#knowthedifference#healthawareness#healthjourney#lifeaveda#avedaayur#lifeavedaclinic#shatavari#ovacyst
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The term PCOD is not unfamiliar to most people today. One-third of all menstruating women around the world suffer from PCOD. While PCOD can often be managed by making informed lifestyle changes, one shouldn't ignore it. This blog will explain what PCOD is, its causes and symptoms.
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PCOD & PCOS Treatment in Dubai
Are you in Dubai seeking reliable treatments for PCOS or PCOD, also known as polycystic ovary disorder? Our clinic offers comprehensive and personalized treatment plans tailored to your specific needs. Our experienced professionals are here to guide you towards better hormonal balance and overall health, with options ranging from medication management to lifestyle adjustments. Take the first step towards a brighter future with us and don't let PCOD or PCOS hold you back.
Contact Us: -
Phone: - +971 564647343
Address: - 301 Al Balorah Bldg, 3rd Floor, 48 2 B Street, Sh. Khalifa Bin Zayed Road, Opp. Spinney’s Karama, Behind Rose Studio, Karama.
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my pcos, pcod, endo, severe cramps girlies- i just want to say i absolutely fucking adore the strength you have. if god made a way to take away all that sufferings i would, in a heartbeat. i love you.
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Introduction
Polycystic Ovary Disease (PCOD), is a common hormonal disorder among women of adult age. It affects the ovaries and causes irregular menstruation cycles, excessive androgen levels, and polycystic ovaries. The overall health and fertility of women can all be severely affected by PCOD. PCOD can be treated with Best PCOD treatment centre in Navi Mumbai.
Causes of PCOD
The combination of genetic and environmental factors leads to PCOD. Hormonal Imbalance, Insulin resistance, Genetic sensitivity, and lifestyle choices such as nutrition and exercise can all contribute to the development of PCOD. Women will face more complication during fertility if PCOD left untreated.
Symptoms of PCOD
The symptoms of PCOD vary from woman to woman and IVF Fertility treatments stimulate the ovaries and manipulate hormones, they may make PCOD symptoms worse.
Below the common symptoms of PCOD,
Irregular periods or no periods.
Hirsutism – Excessive hair growth on the face.
Weight gain or difficulty losing weight.
Acne and oily skin or dandruff.
Alopecia – Thinning hair or hair loss on the scalp.
Darkening of the skin, especially in skin folds.
Insulin resistance symptoms of increased hunger and fatigue.
Infertility – Difficulty getting pregnant.
Mood swings, anxiety, or depression are additional symptoms.
Diagnosis of PCOD
Diagnosing PCOD typically involves a complete medical history and physical examination, along with blood tests to measure hormone levels and ultrasound imaging to visualize the ovaries.
Complications of PCOD
Complications of PCOD includes infertility, type 2 diabetes, cardiovascular diseases, and an increased risk of endometrial cancer due to irregular menstrual cycles.
PCOD Treatment Options at Yashoda IVF
Treatment for PCOD focuses on managing symptoms and addressing underlying hormonal imbalances. Yashoda IVF Fertility and IVF Centre is a leading fertility treatment centre in Navi Mumbai offering comprehensive PCOD treatment options. Their expert team provides personalized care, including medications to regulate menstrual cycles, reduce androgen levels, lifestyle changes, and advanced procedures, ensuring effective management of PCOD for improved fertility outcomes.
Importance of Regular Monitoring and Follow-Up
Regular monitoring of hormone levels and follow-up appointments with healthcare providers are essential for managing PCOD effectively and adjusting treatment plans as needed. In order to receive regular reviews and to get treatment for PCOD, women can schedule appointments with their best infertility specialists in Navi Mumbai.
Support and Resources for Women with PCOD
To cope with the emotional and psychological aspects of PCOD, women can benefit from joining support groups, accessing educational resources, getting help from pregnancy applications and seeking counseling services to manage the condition’s psychological and emotional aspects.
Conclusion
A common hormonal disorder called PCOD which we can have serious effects on a women’s health and fertility. However, with the right treatment and support, women with PCOD can lead fulfilling lives and achieve their reproductive goals. By understanding the PCOD causes, symptoms, and treatment options, women can take control of their health and well-being.
#pcod and pcos treatment#what is pcod#pcod treatment#pcodawareness#pcod#pcod problem treatment#pcod symptoms#pcod kya hota hai
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Polycystic Ovary Treatment |Tata MD
Explore effective treatment for polycystic ovary syndrome (PCOS) and PCOD at Tata MD. Personalized care for managing PCOD and PCOS symptoms, supporting overall well-being. Start your health journey today!
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Dr. Manisha Jain specializes in gynecological issues and PCOD treatment in Jaipur, we offer personalized and effective treatment solutions for Polycystic Ovary Syndrome (PCOS). With a compassionate approach and extensive expertise, Dr. Manisha Jain and her dedicated team strive to alleviate symptoms and improve the quality of life for patients dealing with PCOD. Whether through medication management, minimally invasive procedures, or surgical interventions, Dr. Manisha Jain is committed to providing comprehensive and compassionate care to help patients achieve optimal health outcomes.
#PCOD treatment in Jaipur#PCOD treatment#Top PCOD treatment in Jaipur#Best PCOD treatment in Jaipur#PCOD
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