#JourneyToBetterHealth | Explore Tumblr Posts and Blogs

fit2b · 10 months

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But how can you learn to walk that fast… or faster?

In 2017, my average pace was 11:20 minutes per mile over the 3 legs totaling approximately 20 miles that I walked for my Portland to Coast team. In 2019, my new PR was 10:40 minutes/mile over 8.02 miles. I have been doing this for 12 years now and I’m still getting faster myself using the principles I teach in this course!

When I first started exploring ways to turn walking into a full body workout, I had questions:

Which way should you power your arm swing… Forward or back? Should your hips rotate? What’s the best way to breathe? What if you have Diastasis Recti? And where should your gaze be focused? The Fit2B "Walking As A Workout" course answers all of these questions and more through our fun instructional, step-by-step videos, demonstrations, and easy-to-understand language. Purchase this course today and - in just 6 weeks - you’ll be walking much more powerfully with better posture and a stronger core!

#fit2b #diastasisrecti #exercise #fitness #legday #homeworkoutvideos #journeytobetterhealth #onlinefitness #walking

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camillejones · 11 months

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🍊🌶 Supercharge your immunity: Boost vitamin C intake with oranges and bell peppers! 🍊🌶

Hey everyone! Want to give your immune system a powerful boost? It's time to load up on vitamin C-rich foods that are delicious and great for your health! 🍊🌿💪

✨ Oranges are an incredible source of vitamin C. Not only do they taste refreshing, but they also provide a significant dose of this essential nutrient. Start your day with a glass of fresh orange juice or enjoy a juicy orange as a snack. It's a simple and tasty way to support your immune system. 🍊🥤🌞

✨ Bell peppers are another fantastic vitamin C powerhouse. These vibrant veggies come in various colors and can be added to salads, stir-fries, or even enjoyed raw as crunchy snacks. Their versatility and high vitamin C content make them a must-have for boosting your immune function. 🌶🥗🙌

✨ Apart from oranges and bell peppers, you can also incorporate other vitamin C-rich foods into your diet. Some examples include strawberries, kiwis, broccoli, and spinach. Get creative with your meals and experiment with different combinations to ensure you're getting your daily dose of immune-boosting vitamin C. 🍓🥝🥦🌿

✨ Remember, a strong immune system is crucial for staying healthy and fighting off illnesses. Vitamin C plays a vital role in supporting your body's defenses. So, let's make it a habit to include these nutritious foods in our daily meals and enjoy the benefits of a supercharged immune system. 💪🌟

Are you ready to supercharge your immunity with these vitamin C-rich foods? In the comments below, share your favorite ways to incorporate them into your diet. Let's support each other on our journey to better health! 🍊🌶💖

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edificelifesciences · 11 months

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🌍🧠 Join us as we mark World Brain Tumor Day with Edifice Life Sciences! 🎉✨

On this important day, we come together to raise awareness about brain tumors and show support for those affected by this condition. Let's stand united, spread hope, and make a difference! 💪💙

💊💡 At Edifice Life Sciences, we are dedicated to advancing research and providing innovative solutions for brain tumor patients. Our mission is to improve lives and empower individuals on their journey to better health. 💙✨

Follow : @Edificelifesciences

#InnovativeSolutions #JourneyToBetterHealth #StandTogether #TogetherWeCan #JoinTheCause #SharingHope #AdvancingResearch #BrainTumorWarriors #SupportNetwork #HealthcareHeroes #SpreadAwareness #PavingTheWay

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healthfactz · 4 years

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Walnut has so many benefits! ☺️ . . Follow for more: 👉🏼@health.factz 👉🏼@health.factz 👉🏼@health.factz Note: We at @health.factz do not promise you cure or complete treatment of a disease or issue. All the information is for better health awareness. Precaution is always better than cure🙂 #Walnutlove #healthadvice #journeytobetterhealth #humannutrition #healthtip #dailyhealthtips #healthylifetips #sleepsupport #fiberrich #naturalsleep #healthysleephabits #healthyimmunesystem #healthandnutrition #healthytip #choosehealth #hearthealthy #fruiteater #whatissleep #eatyourfruits #immunehealth #healthcomesfirst #healthymind #wellandgood #immunesystemhealth #journeytobetterhealth #makinghealthychoices #innateintelligence #happyhormones #hollistichealth #healthyinsideandout https://www.instagram.com/p/CE6zF9KHbrR/?igshid=116srf245ot0t

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healthmotivatedmomma-blog · 5 years

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The past two weeks have kind of been a blur. Between feeling like I had a complete hormonal/emotional breakdown, turning 32 on Monday(side note, I had to do the math because I for real thought I was turning 33), and getting myself organized to be back in the classroom next week I have admittedly not entirely stayed on top of this whole #selflovejourney thing. I've had quite a few moments of not being so nice to myself, and I lost a battle with the binge. But, I'm happy yo say I'm not giving up. My goal is my health. My mental, physical, spiritual & emotional health is still my #1 priority and even though these past 2 weeks have been rough; I'm still ahead because I DIDNT GIVE UP. #journeytobetterhealth #selflove #mindfulness #mindovermatter #formyhealth #weightlossfamily #weightlossjourney #pmdd #mentalhealth #nevergiveup #doingitforme #bingeeatingdisorderrecovery https://www.instagram.com/p/B1hSM97A9Uh/?igshid=1clzo7cb0rue3

#selflovejourney #1 #journeytobetterhealth #selflove #mindfulness #mindovermatter #formyhealth #weightlossfamily #weightlossjourney #pmdd #mentalhealth #nevergiveup #doingitforme #bingeeatingdisorderrecovery

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greensandproteins · 4 years

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To Good. To Go! 💚 Reposting @giggdoll16: "Early morning start, watermelon and strawberry smoothie with whole grain banana pancakes to go🍉🍓🍌 second day to workout #greensandproteinshealthykitchenandjuicebar #journeytobetterhealth#smoothie #fruitsmoothie #simplehappylife" @greensnproteins https://www.instagram.com/p/B_goEQRIVKW/?igshid=rrrctkbloj6x

#greensandproteinshealthykitchenandjuicebar #journeytobetterhealth #smoothie #fruitsmoothie #simplehappylife

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sporring · 5 years

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Todays #OneThingADay #EnSakIdag was to clean up the medicine and flour cabinet and I also cleaned and rinsed the cabinet about cooler/freezer. One item at a time I'm slowly getting to a more organized and cleaned home. #JourneyToBetterHealth (på/i Sporrings Casa) https://www.instagram.com/p/B2q1MXYC4Td/?igshid=r4qfj8by25wt

#onethingaday #ensakidag #journeytobetterhealth

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jammarraec-blog · 7 years

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Today as I was working out I noticed that I was able to do the moves a lot more easily, then when I first started. It's so exciting to make progress and have the support of others. This past week we also had a water and walk Challenge to ensure we were getting our daily allotment. We had so much fun sharing along the way!!! Would you like support to keep you motivated in your walk to better health?? I offer a simple wellness support group, where I encourage and help you to incorporate easy low impact workouts and meal plans that is so delicious your family never know the difference!!! could you use this type of support?? Message me to get access!!! #supportivecommunity #fitnessmotivation #journeytobetterhealth

#supportivecommunity #journeytobetterhealth #fitnessmotivation

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krick3t · 7 years

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Today's smoothie! Tastes really good! #hempmilk #strawberries🍓 #blackberrys #babykale #banana #eathealthy #journeytobetterhealth #lifestylechanges

#strawberries🍓#blackberrys #lifestylechanges #eathealthy #journeytobetterhealth #hempmilk #banana #babykale

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prowise-healthcare · 3 years

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“It's not selfish to love yourself, take care of yourself, and make your happiness a priority. It's necessary.” “How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day.” ▪︎ ▪︎ ▪︎ #wellnesswednesday #naturalhealth #wellnesswednesdays #healthandwellnessgoals #mindfullymade #healthproducts #healthandwellnessbusiness #wellnessprograms #itsallaboutbalance #hollistichealth #wehavethebestclients #letmehelp #giveitatry #makingachange #healthyisbetter #bettermentalhealth #journeytobetterhealth #forbetterhealth #whynotnow #healthpreneur #prowisehealthcare

#prowise healthcare uk #prowise raspberry ketones #best multivitamin for mens health #apple cider vin

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fit2b · 10 months

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5️⃣ ways to stretch in the garden ⬇️

🌻 Open your palms to release your grip on the trowel.

🌻Reach your arms out to the sides and look up at the sky to open your chest and arm muscles.

🌻 Do a few standing cat stretches by placing your hands on your thighs and rounding your spine as you exhale your navel up to the sky.

🌻 Roll your head in a few circles to stretch your neck.

🌻Lift a foot up and rest it on something while you hinge at your hips to lengthen your hamstrings.

🌻 Roll your shoulders around, down and back.

💦 Drink lots of water, too!

Read here:

#fit2b #diastasisrecti #gardening #backyardgardening #lovegardening #homeworkoutvideos #onlinefitness #pelvicfloorfitness #gardeninspiration #gardentips #gardenworkout #journeytobetterhealth

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herchocolatejoi · 7 years

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Clean eating is absolute... Eat clean feel better. Acquire an understanding of nutrition and simply readjust. Life's good #nutrition #fitness #life #firstpriority #difficulttimes #portion #control #workoutmotivation #live #strong #journeytobetterhealth #healthy #heart #cleaneating #diabetes #effort #lifestyle #changes #iworkout #eat #clean #nutrition #weightloss #lifting

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healthfactz · 4 years

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Sleeping with pillow does not give proper support to your head and affects your posture as well.😴😴 . . Follow for more: 👉🏼@health.factz 👉🏼@health.factz 👉🏼@health.factz Note: We at @health.factz do not promise you cure or complete treatment of a disease or issue. All the information is for better health awareness. Precaution is always better than cure🙂 #healthadvice #journeytobetterhealth #humannutrition #healthtip #dailyhealthtips #healthylifetips #sleepsupport #sleep #naturalsleep #healthysleephabits #healthyimmunesystem #healthandnutrition #healthytip #choosehealth #hearthealthy #pillow #whatissleep #deepsleep #immunehealth #healthcomesfirst #healthymind #wellandgood #immunesystemhealth #journeytobetterhealth #makinghealthychoices #innateintelligence #happyhormones #hollistichealth #healthyinsideandout #followforfollowbacks https://www.instagram.com/p/CE4Pc2xH6Rv/?igshid=emlm6jhcx8ss

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healthmotivatedmomma-blog · 5 years

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#weighinday #weightlossdiary #weightlossjourney #weightlosssupport #wlcommunity #weightlossfamily #journeytobetterhealth #journeytoselflove #healthylifestyle #doitforyou #slowandsteadywinstherace #proud #keepongoing #igotthis https://www.instagram.com/p/B0YdgjPA9l7/?igshid=1qu7hoyk6xcqo

#weighinday #weightlossdiary #weightlossjourney #weightlosssupport #wlcommunity #weightlossfamily #journeytobetterhealth #journeytoselflove #healthylifestyle #doitforyou #slowandsteadywinstherace #proud #keepongoing #igotthis

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fit2b · 10 months

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Whether you’ve only got a little bit of Diastasis Recti left to resolve, or it’s still deep and wide, these strategies will also help your lower back and hips take less strain!

4 Strategies to Guide Your Abs in the Garden

1. Raise Your Beds — While your core is in a major healing phase — whether that’s because you just had a baby, abdominal surgery, or a newly diagnosed Diastasis Recti — being totally upright in a standing position is the most ideal. During this short season of extra attentiveness toward your abs, we’re going to baby your belly a bit. If you can get your raised beds raised up higher, it will make a huge difference in your intra-abdominal pressure because you won’t have to lean over so much.

2. Keep your torso loonnnggg — Elongating your body by standing as tall as possible, or sitting as tall as possible, or squatting while keeping your torso as tall as possible is a natural way to activate your deepest “corset” muscles. It also creates more space between each vertebra in your spine!

3. Squat instead of bending over — If you have the ability to drop into a full “Asian Squat,” do it! If you don’t, use this free video to work toward the ability to squat deeply. Squatting keeps your torso more upright, which keeps pressure off the midline of your abs (and your healing diastasis!).

4. Exhale to Engage with the Exertion (E.E.E.) — Breathe out and set your ab muscles as you yank that stubborn weed. Breathe out and draw your navel inward slightly as you stand up out of a squat. Blow before you lift the shovelful of dirt. Exhale as you lift that awkward arbor vitae!

Read here:

#fit2b #diastasisrecti #scar #gardening #backyard gardening #lovegardening #homeworkoutvideos #onlinefitness #pelvicfloorfitness #pregnancybelly #garden tips #gardenlife #journeytobetterhealth

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ambidextriusbaconconnoisseur · 8 years

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Up, dressed, and motivated. Loving the extra health boost from these Plexus supplements. #plexus #biocleanse #ProBio5 #slim #journeytobetterhealth

#plexus #slim #journeytobetterhealth #probio5 #biocleanse

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