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#Homes For Sale Dublin
rat-kinqq · 9 months
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Hello 8:11 community
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Just a silly idea
I designed matching keychains for me and my boyfriend based on that one chasing scene
I haven't had a chance to make them yet to show how they turned out because I'm very busy now but I wanted to show the project because I'm super proud of them
I also played with the colors a lot, both versions have sprite colors and pixel art colors and versions with warmer colors and original ones
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oceancentury · 3 months
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What a pretty house.
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alorsondanse42 · 1 year
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Can't stop thinking about her...
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7 Henrietta Street, Dublin. Restored to its former Georgian glory, underground tunnels and all, and now on the market!
It's fulfilled many roles over the years. In the 18th century it was home to Dublin's elite, and after the Act of Union and the movement of the rich and powerful back to London, it was turned into a tenement building for Dublin's poorest. It has been used as classrooms for the barristers attending the local Kings Inns, and as studios for artists. In 2018 it was bought by a barrister who had trained as an architect who restored the building to its 18th century elegance.
https://m.independent.ie/life/home-garden/a-2m-restoration-underground-tunnels-and-a-pub-who-will-buy-the-finest-house-in-dublin-42083321.html
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Should I Hire a Personal Trainer to Use Gym Equipment? Benefits of professional guidance.
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 Hiring a personal trainer to use gym equipment can be a wise decision for many reasons. Whether you're new to fitness or looking to take your workouts to the next level, professional guidance can make a significant difference in your results. In this blog, we'll explore the benefits of working with a personal trainer when using gym equipment, including home gym setups and commercial facilities.
Proper Equipment Use
One of the primary benefits of hiring a personal trainer is learning how to use gym equipment correctly. Improper use can lead to injuries and ineffective workouts. A trainer will teach you the proper form and technique for each exercise, ensuring that you get the most out of your workout while minimizing the risk of injury.
Customized Workouts
Personal trainers create personalized workout plans based on your fitness goals, current fitness level, and any physical limitations you may have. They can tailor your workouts to focus on specific areas of the body, such as strength training, cardio, or flexibility, to help you achieve your goals more efficiently.
Motivation and Accountability
It's easy to skip a workout when you're on your own, but having a personal trainer can provide the motivation and accountability you need to stay on track. Knowing that you have a scheduled session with a trainer can help you stay committed to your fitness routine.
Goal Setting and Progress Tracking
A personal trainer will help you set realistic fitness goals and track your progress over time. They can adjust your workout plan as needed to ensure that you continue to make progress and stay motivated.
Variety and Challenge
Personal trainers can introduce new exercises and techniques to keep your workouts interesting and challenging. This variety not only prevents boredom but also helps to prevent plateaus in your fitness progress.
Safety and Injury Prevention
Working with a personal trainer can help prevent injuries by ensuring that you're using proper form and technique. They can also provide guidance on how to safely increase the intensity of your workouts as you become stronger and more fit.
Education and Empowerment
Personal trainers not only teach you how to use gym equipment but also educate you about fitness principles and strategies. This knowledge empowers you to make informed decisions about your health and fitness long after your sessions with the trainer have ended.
Conclusion
Hiring a personal trainer to use gym equipment can offer numerous benefits, including proper equipment use, customized workouts, motivation, goal setting, variety, safety, and education. Whether you're working out at home or in a commercial gym, the guidance of a professional can help you achieve your fitness goals more effectively.
FAQs
How often should I work out with a personal trainer?
The frequency of your sessions with a personal trainer depends on your fitness goals, schedule, and budget. Some people see results with just one or two sessions per week, while others may benefit from more frequent sessions. Your trainer can help you determine the right frequency based on your individual needs.
Can I achieve my fitness goals without a personal trainer?
While it is possible to achieve your fitness goals without a personal trainer, working with one can significantly enhance your results. Trainers provide guidance, motivation, and accountability that can help you stay on track and see faster progress.
How do I choose the right personal trainer?
When choosing a personal trainer, consider their certifications, experience, and training philosophy. It's also important to find someone who you feel comfortable with and who understands your fitness goals.
What should I expect during a session with a personal trainer?
During a session with a personal trainer, you can expect a combination of exercises, instruction on proper form, and motivation to push yourself. Your trainer will tailor the session to your fitness level and goals.
How much does a personal trainer cost?
The cost of a personal trainer varies depending on factors such as location, experience, and session length. On average, expect to pay anywhere from $30 to $100 per hour for a personal training session.
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customgymequipment1 · 25 days
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Pump Up Your Workout: Best Weightlifting Equipment for Sale
Maximize your gains with our top selection of weightlifting equipment for sale. Discover premium gear designed to enhance your strength training routine and elevate your performance. From durable barbells to versatile dumbbells, find the perfect tools to pump up your workout and achieve your fitness goals.
For more info visit our website https://customgymequipment.ie/.
Contact Us
Phone : +353862145150
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profitnesssupplies · 6 months
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hannahssimblr · 3 months
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“Go play on that pirate ship thing,” I tell Ivy, “I’ll be over there on the swings.”
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She looks up at me under the brim of her horrible frog hat. She made me buy it for her in the end of season sale at one of those tourist shops by the beach, “I'll go on the monkey bars. Will I show you my tricks?”
She's talking about how she can hold onto bars and spin herself in a circle, “Yeah, sure, I’ll just watch you from over there.”
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She rushes over and throws herself up onto a bar, “And what if I want to go on the swings?”
“Well you can’t, not until I’m done talking to my friend.”
“Your girlfriend.”
“No” I plonk onto the wooden swing and wait, the cool air rustling through the bushes and lifting little bits of of twigs from the sandy surface of the playground. I swing myself idly, calling out unenthusiastic words of encouragement to Ivy as she spins and twists on the bars until I hear the playground gate squeak open. 
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Clóda looks obliviously happy, out of her work uniform now and back in those teeny tiny shorts that would have had my eyes out on stalks a month ago. It's funny how quickly feelings can change. 
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“You brought your sister along!” She says brightly as she approaches me, and I spot Ivy looking our way only to look away quickly with a stricken look on her face. I wonder if she associates Clóda with stranger danger and hot chocolate vomit. 
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“I told my mom I was coming to the park, so she made me take her.”
“Aw, she’s so cute though!” She throws a thumbs up to my sister, “Nice job on those bars, yeah? You’re so good, do you do gymnastics?” 
Ivy doesn’t respond. 
“No, she doesn’t, she just likes the monkey bars,” I explain. 
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Clóda’s smile is strained when she swivels back to me, “Well, how are you? I’ve actually been un-grounded for a few days now, I… have you been busy?”
“Not really.”
“Oh,” she digs around her hoodie pocket for a scrap of paper and hands it to me, “This is my MSN, my email and my Bebo for when you go home and you want to stay in touch. You’re leaving tomorrow, right?”
“Yeah. I am.” 
“Well, I hope that we can still talk, and stuff, and maybe at midterm break I could get the train up to Dublin and-”
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“Clóda, look,” I hand the paper back to her, still folded. “To be honest, I’m not going to be staying in touch with you anymore.”
Her face falls, “Why?”
“Because.” 
“Because?”
“It’s too much effort, I’m not bothered.”
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Perplexed eyes fly all over my face, “Is it the distance? Because it’s only two and a half hours on-”
“No it’s not the distance, to be honest, it’s you.”
“Me? What did I do?” 
I sigh, “Your friends gave me a call the other night.”
“Which friends?”
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“I don’t know, they were too busy giggling and screaming to give me names, and I could hardly even make out what they were trying to say, but I heard enough.”
“Enough…?”
“Enough to know that you’ve been bragging about me all over the place, making up stories about how I’m going to buy you a heap of stuff in America and whatever, I never said that.”
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She shrugs, but she’s so tense now that it’s more like a jerk, “Well, so? You could do that, maybe, if you wanted to. You said you might get me Abercrombie stuff, I was just telling a few white lies about the other things, you know, to make them jealous.”
“Why would you even want to do that?” 
“I don’t know, I suppose they think it’s pretty cool that my boyfriend is so good looking, and like, that he’s American and stuff…” 
“Who said I was your boyfriend?” 
She hesitates, “Well, I thought-”
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“Usually,” I say, gesturing to the space between us, “two people will have a conversation about that kind of thing, you can’t just say what you want, or like, just decide on your own what this is.”
She bites her lip, “But when we had sex I thought-”
“Oh God, people have sex, Clóda, why does it have to mean so much?” I raise my voice a bit and Ivy glances around in alarm. I wave her away.
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“Maybe it doesn’t to you,” Clóda says, and her voice cracks a little, once again flooding me with guilt, “but for me, it’s-” she breaks off because instead of an inhale there is a gasp, like something related to a sob that brings me to the edge of taking it all back, but I grit my teeth, “We shouldn’t have ever done anything then, I’m sorry.”
“You regret it?”
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I don’t answer her, we’ve lost sight of the point, suddenly, and I’m not completely sure how we got here, “Look, I just asked you here so that I could tell you that I don’t want us to hang out anymore after this summer. We don’t have to hash out all of the details-”
“It’s because you don’t like how I kiss,” She insists, “I wasn’t good enough at it.”
“No, that isn’t it, I-”
“It’s my dad. He’s put you off. Did he say something to you?”
“No.”
“Well then it has to be because I forgot my jumper when we-”
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“No, Clóda,” I explode, “It’s because you’re mean. Because you’re not a nice person, okay?”
She blinks.
“You went around the caravan park telling everyone that Kelly Healy is a loser and she needs her mother’s help to make friends, that’s just such a mean thing to do, and I don’t understand why you would do something like that, especially now because everyone thinks that it was me who said it.”
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She takes a break from looking pathetic to let her features twist into an unpleasant shape, “Oh, Kelly? But we don’t like her, that’s what you said.”
“What?”
“We laughed about her after going to Shane’s place, you said that she was weird, I didn’t think anyone would really care if I said it to a few people. It just came up, I don't know. Why does it matter?”
“Obviously because it’s a ridiculously horrible thing to do. You just told a load of the people she hangs around with something highly personal about her that you weren’t even supposed to know.”
A pause, “Yeah but she’s weird.”
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I am incredulous, “God, Clóda, is this really how you think? Is that your reasoning? That if you don’t like someone then you can say what you like about them to whoever will listen? Why do you act like this, huh? I can’t believe how much time I wasted this summer hanging out with you. You’re ridiculous. You act like a child.”
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She bursts into tears, “Well I’m fifteen! What do you want from me?” And she sobs, standing in place while I sit opposite, uncertain of what I am supposed to do next. Is this what fifteen is supposed to be? Sometimes I feel so detached from genuine teenage reality that I cannot possibly imagine how I am supposed to experience it. In some ways I feel twelve years old, in others, twenty, so far removed from the freedom and reality of proper teendom that I can't even imagine what fifteen feels like. Was I ever like her? 
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“I think we’re too different,” I say finally, “I think that’s why we can’t hang out.”
“But I really like you,” she sniffles, while in the background Ivy hangs from the monkey bars by her knees, her ugly hat dropping onto the ground. 
“Look, Jude!” She calls, “I can do a new trick.”
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“Yeah, amazing,” I say, “Make sure you don’t slip and hit your head, huh?”
“I wouldn’t!”
“Yeah, you might, and then what will I do, huh? Take you back home with your head cracked open?”
“I wouldn’t have to go back to school then.”
“Yeah, good one,” Maybe I’ll crack my skull open too. It feels like a genuine option to consider as I sit there with Clóda crying right in front of me, blocking my exit route. 
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“I’m sorry,” I say to her, “It’s just not meant to be, I guess.”
“Okay.”
“Good luck with it all, yeah? The job and school and all that. I’ll probably see you around next summer.”
“You’ll be back?”
“Uh huh. Probably the summer after that too,”
“Oh.”
“It doesn't have to be awkward. We can just be normal.”
She sniffs, “Alright”
I look up at her from where I sit and take in the tears on her cheeks, the way her chest heaves with each gasp, and I tell her “You'll be alright.”
I get up and call for Ivy, “c’mon, we’re going home now.”
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“Right now?”
“Yeah.”
“I wanted a go on the swings.”
I look around to see that Clóda has taken my place on the seat and is blubbering miserably into her sleeves. 
“Swings are closed,” I say. 
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“Okay, well, you can take me tomorrow.”
“We’re going home tomorrow.”
“Early.”
“You want me to get up early?”
“Yes, you’re lazy, you should have to get up early like me.”
“Yeah but you have an incentive, I don’t care about the seven AM cartoons.”
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“Well you should.”
I laugh, “Why is that?”
And she tells me why, and we walk out the playground gate and through the village, side by side with the last of the August sun on our backs. 
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Beginning // Prev // Next
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colinodonoghue · 5 days
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222aghoststory & colinodonoghue1: 🚨 MEET YOUR DUBLIN CAST 🚨 @shonabmx @birdspotting @colinodonoghue1 @thewhitmore will be taking #222AGhostStory to Dublin’s @3olympiatheatre this Summer, 21 June - 11 Aug. For a strictly limited run 🚨Do you dare to join us? Book your tickets now! Link in bio 👻📸 @seamusphoto
Colinodonoghue1: Woohoo!! So excited to be a part of this show!!
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[Get your tickets here!!!]
Runaway Entertainment in association with 3Olympia Theatre presents
2:22 - A GHOST STORY
Shona McGarty, Jay McGuiness, Colin O’Donoghue, Laura Whitmore, Announced for The Very Special, Standalone Irish Production
The smash hit play by Danny Robins Makes Irish Debut At 3Olympia Theatre This Summer For a Strictly Limited Run
Directed by Matthew Dunster & Isabel Marr
“A slick, chilling, romp of a play” The Guardian
‘A modern classic’ Sunday Times
Producer Runaway Entertainment is delighted to announce the stellar cast for the critically acclaimed, smash hit, supernatural thriller 2:22 - A Ghost Story opening at Dublin’s 3Olympia Theatre this summer for its debut Irish performances.
Shona McGarty (Eastenders) will play Jenny, Jay McGuiness (The Wanted, BIG! The Musical, Rip It Up), who is currently on the UK tour in 2:22 - A Ghost Story, will play Ben, Colin O'Donoghue (Once Upon A Time, The Tudors, The Right Stuff, The Gray House) will play Sam with Laura Whitmore (Love Island, Finding Joy, Queenie, and Jenny in 2.22: A Ghost Story in her West End debut) stepping into the role of Lauren.
The very special, standalone Irish production, produced for Dublin’s 3Olympia Theatre, will open on Thursday 20th June 2024 with performances until Sunday 11th August 2024 - for a strictly limited run only.
Full list of performances below. Age Suitability: 12+ 
Tickets priced from €26.50 including booking fee and €1.50 restoration levy on sale now with Ticketmaster Ireland
2:22 - A Ghost Story began in summer 2021 at the Noël Coward Theatre, starring Lily Allen, Julia Chan, Hadley Fraser and Jake Wood, and where it won the WhatsOnStage award for Best Play. It then transferred to the Gielgud Theatre for 10 weeks from 4 December 2021. The production there starring Stephanie Beatriz, James Buckley, Elliot Cowan and Giovanna Fletcher completed its run on 12 February 2022. For the first season at the Criterion (May - September 2022) the cast was Tom Felton, Mandip GIll, Sam Swainsbury and Beatriz Romilly. In late September Laura Whitmore, Matt Willis, Felix Scott and Tamsin Carroll took over. 
The box office record-breaking run at the Lyric starring Cheryl, Jake Wood, Scott Karim, and Louise Ford, concluded its run on 23 April. The West End season at the Apollo Theatre starred Sophia Bush, Frankie Bridge, Ricky Champ, Clifford Samuel and Jaime Winstone, and set off on its UK tour in Autumn 2023 with Joe Absolom, Charlene Boyd, Nathaniel Curtis and Louisa Lytton in the cast. Current cast on the UK tour: Vera Chok (Lauren); Jay McGuiness (Ben); George Rainsford (Sam); Fiona Wade (Jenny).
2:22 is written by award-winning writer Danny Robins, creator of the hit BBC podcast The Battersea Poltergeist, and is directed by Matthew Dunster and Isabel Marr; it’s an adrenaline-filled night where secrets emerge and ghosts may or may not appear…
Danny Robins said: ‘I'm really looking forward to seeing how Dublin audiences respond to 2:22 this summer. The tour continues to be a great success and I can't think of a better place to round off the journey in 2024 than here with a brand new cast to be announced soon!'
What do you believe? And do you dare discover the truth?
“THERE’S SOMETHING IN OUR HOUSE. I HEAR IT EVERY NIGHT, AT THE SAME TIME"
Jenny believes her new home is haunted, but her husband Sam isn’t having any of it. They argue with their first dinner guests, old friend Lauren and new partner Ben. Can the dead really walk again? Belief and scepticism clash, but something feels strange and frightening, and that something is getting closer, so they’re going to stay up... until 2:22... and then they’ll know.
2:22 - A Ghost Story features set design by Anna Fleischle, costume design by Cindy Lin, lighting design by Lucy Carter, sound by Ian Dickinson for Autograph Sound and illusions by Chris Fisher. Casting by Matilda James.
2:22 - A Ghost Story is produced by Tristan Baker and Charlie Parsons for Runaway Entertainment, Isobel David and Kater Gordon.  [source]      
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aurora-daily · 1 day
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auroramusic I’m so excited to announce that I’ll be adding shows in both Dublin and Edinburgh to my upcoming tour! 🫀(Which is fantastic, because the earth here feels so much like home) 🌿🕊️
And also — Anyone who pre-orders ‘What Happened To The Heart?’ from my store by 3pm BST on Tuesday 7th May will receive exclusive ticket pre-sale access for both of these shows. See you soon you filthy bastards ✨🌙🌟😌
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steveinscarlet · 2 months
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A tale of the Terror Twins from Andie Airfix:
The ‘Terrible Twins. Dublin. Diamonds. Steve and Phil were legless in Dublin and they decided it would be fun to head for Cartier and spend some money. Cartier were not prepared for the 2 lunatics, off their heads, who tumbled into their precious, expensive environment, flaunting a fistful of credit cards. It must have really pissed them off to have to politely deal with the dangerously unknown quantity lurching around the shop. They started to buy stuff and the assistant they were dealing with was smugly confident that at some point the credit cards would explode. I can’t remember whether it was Phil or Steve, but one of them asked the hapless individual, ‘Where are the fuckin’ diamonds? We want big diamonds.’ At this point the assistant thought his time had come, but as each sale was processed the card delivered a resounding confirmation of the sale. The boys decided to push the limits, but as the diamonds got bigger, and prices became astronomical, each sale was processed. With their bags of goodies, the Boys left the shop and headed home.
If the assistant’s world was thrown into chaos and insanity he couldn’t deal with that day, he must have thought at least the shop had made a fortune. Not to be I’m afraid. Realising the next day that their impromptu extravagant spending spree had made them the beneficiaries of ‘fuckin’ rubbish we don’t want’, Steve and Phil went back to Cartier and told the assistant exactly that and dumped their treasure trove on the counter, denying the poor bastard the only consolation he had for the ordeal he’d suffered the previous day. The small fortune they had given Cartier was retrieved and the Twins sauntered out of the shop. Pure genius. Pure Rock’n’Roll.
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Two weeks ago the Mee’s told me that the guy who I restored the two paintings for a little while ago - “is interested in maybe you cleaning some more…” and that he was going to call me.
We spoke - I thanked the .Mees, and they said “He’s very cheap, so be sure to bake in some extras that you can then remove, and make him feel he’s getting a bargain.”
We arranged for me to come out to his house because “there’s a LOT of paintings.”
Hoo boy.
A long winding drive up a hill, flanked by giant oaks - a tennis court, and an extraordinary Victorian stone mansion at the crest.
“My father collected art. The house has been sold, and must be cleared. I’m moving to Mullaghmore into a smaller home and can only take some of the favorites.”
I am in heaven. The walls are covered with paintings, lovely antique furniture, huge Asian vases, and bookcases filled with silver and statuary. Exquisite oriental rugs, the most incredible carved oak tall case clock I’ve ever seen ticks away in the hallway, and everywhere my eye falls - is a treasure.
The man collected what he liked - and although much of it is Victorian genre stuff - there are a few heart-stopping things which leave me breathless….
“Which pieces do you think are most valuable, and will bring enough at auction to justify the expense of your restoration? “
Welp.
When I stopped at the small Paul Henry landscape in the dining room - I told him “let’s start here” Henry is the single most famous and easily recognizable Irish artist imaginable. One of his paintings sold recently at Whytes in Dublin for €420,000.00.
“Funny.” Says the guy “Victor Mee walked right past that one.”
?!
I took photos, signatures, and got terribly excited by the Jack Yeats, and the Alfred J Munnings sketch of a man on horseback jumping a fence….
I told him that many of the paintings should go to Whytes, Christie’s, Sothebys or Bonhams - and I did some research when I got home - sending him the artists, and a few of their sale prices. (Munnings paintings are well over a million dollars each…)
I took six tiny oils with me, and promised to return for the series of large hunt paintings from the living room.
I texted the MEE’s to tell them about the afternoon, the amazing, VALUABLE. paintings - and to thank them again for hooking me up.
“Did you TELL HIM?!” Comes right back at me…and …”ummmmm….yes?”
Turns out, they had a handshake agreement to SELL THE ENTIRE COLLECTION - and didn’t tell me. Now I’m in Dutch with the MEE’s? For answering the questions put to me, and for KNOWING what the fuck I was looking at?
Somebody should’ve SAID SOMETHING - and now it’s all six kinds of AWKWARD.
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3rseo · 2 months
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How to Create an Effective Exercise Routine with Fitness Equipment
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In today's fast-paced world, maintaining a healthy lifestyle has become more important than ever. One of the key components of a healthy lifestyle is regular exercise. Whether you're looking to lose weight, build muscle, or improve your overall health, incorporating fitness equipment into your exercise routine can help you achieve your goals more effectively. In this blog post, we'll explore how you can create an effective exercise routine using fitness equipment, focusing on commercial fitness equipment, commercial gym suppliers, commercial gym machines, and commercial gym equipment.
Set Clear Goals:
Before you start using fitness equipment, it's essential to set clear and achievable goals. Whether you want to lose weight, build muscle, or improve your overall fitness, having specific goals will help you stay motivated and track your progress.
Choose the Right Equipment:
When selecting fitness equipment for your routine, consider your goals, fitness level, and budget. Commercial fitness equipment, such as treadmills, ellipticals, and stationary bikes, are great options for cardiovascular workouts. If you're looking to build muscle, consider incorporating weight machines, dumbbells, and kettlebells into your routine.
Start Slowly and Progress Gradually:
If you're new to exercise or have been inactive for a while, it's essential to start slowly and gradually increase the intensity of your workouts. This will help prevent injuries and allow your body to adapt to the new routine.
Mix Cardiovascular and Strength Training:
A well-rounded exercise routine should include both cardiovascular and strength training exercises. Cardiovascular exercises, such as running or cycling, help improve your heart health and burn calories. Strength training exercises, such as lifting weights, help build muscle and increase your metabolism.
Incorporate Flexibility and Balance Exercises:
In addition to cardiovascular and strength training, it's essential to incorporate flexibility and balance exercises into your routine. These exercises help improve your flexibility, balance, and range of motion, reducing the risk of injury and improving your overall performance.
Listen to Your Body:
It's important to listen to your body and adjust your routine accordingly. If you experience pain or discomfort during exercise, stop immediately and consult a healthcare professional. Overtraining can lead to injuries and setbacks in your fitness journey.
Stay Consistent:
Consistency is key to achieving your fitness goals. Try to exercise regularly, ideally at least 3-4 times per week, to see the best results. Remember that progress takes time, so be patient and stay motivated.
Conclusion
In conclusion, creating an effective exercise routine with fitness equipment requires setting clear goals, choosing the right gym equipment, starting slowly, mixing cardio and strength training, incorporating flexibility and balance exercises, listening to your body, and staying consistent. By following these tips, you can create a workout routine that helps you achieve your fitness goals and improve your overall health and well-being.
FAQs
Q: What is the best commercial fitness equipment for beginners? A: For beginners, it's best to start with simple and easy-to-use equipment such as treadmills, stationary bikes, or ellipticals. These machines provide a low-impact workout and are great for building cardiovascular endurance.
Q: How often should I change my commercial gym machines? A: The frequency of changing commercial gym machines depends on several factors, including the quality of the equipment, the usage intensity, and maintenance. Generally, high-quality machines can last for several years with regular maintenance and servicing.
Q: Are there any specific exercises I should avoid when using commercial fitness equipment? A: While commercial fitness equipment is generally safe to use, it's essential to use proper form and technique to avoid injury. Avoid using heavy weights or machines that you are not familiar with without proper supervision or instruction.
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Tati's Fic Rec's 3
As always thank you guys for sharing your beautiful stories with us! No special order and I'll continue filling the list (previous recs)
Stucky
Happy Ending by @teddybearbucky | OS - ABO |  when Steve’s mate joins the team you push down your feelings for the alpha, but you can still be his - well his and Bucky’s. Love triangles rarely have a happy ending, but this one does.
Bucky
It’s All In The Eyes by @writing-for-marvel | OS - Biker AU | When home becomes a person, not a place.
Sweeter Than Honey by @foreverindreamlandd | Series - completed | You're bestselling author Tony Stark's new PA on tour with him in Dublin, Ireland. When things start to go wrong and you end up with a flat tire in the middle of nowhere, a handsome, blue-eyed Irishman named Bucky Barnes comes to your rescue.
unexpected by @pellucid-constellations | OS |  With all of his rough edges and impassive glances, Bucky Barnes looked to be the last person you’d find at an elementary school bake sale. Too bad Steve couldn’t make it, and dealing with a class hopped up on sugar wasn’t a feat you could manage alone.
incandescent glow (your touch brought forth) by @cupidsbarnes | OS - modern AU | bucky barnes has a knack for finding warmth. his job as a firefighter. steve and nat and their unwavering warmth and kindness. you, and your daughter, and the sunshine filled smiles and laughs. 
he’s just trying to figure out how to tell you he wants it all with you.
You Cut A Mean Rug, Doll Face by @wiypt-writes | OS - 40's Bucky | You help Bucky escape some unwanted attention by offering to be his fake date to a Gala. What could possibly go wrong?
my city, my partner by @real-jane | OS | you’ve been in love with scotland since you visited in high school, and in love with your partner for three years. when life becomes too much, bucky conspires to get you back to edinburgh.
Brooklyn Honey by @sanguineterrain | OS - 40's | Life in the city ain’t always so pretty, but you’ve got Bucky and he’s got you.  
The Knight and the Queen’s Lady & Worth This Love by @avecra | TwoShot | Being the Queen’s lady to your best friend had its advantages. For instance, she always made sure you were always accompanied by Captain James Barnes, the knight who had seemed to meddle his way into your life. Over time, the wall you seemed to have built around yourself starts to crumble, as you begin realize your true feelings for the knight.
YOURS LIPS, MY LIPS, APOCALYPSE by @nexusnyxyx | OS | Working at Ouroboros Ranch meant peace for you. The facility for recovery and Equine therapy never had a dull moment—its patients and work staff always ended the three-month healing period as friends, sometimes even family. It’s why you returned after college to this lonely city in the mountains—familiarity. It all changes when a certain Army vet shows up as part of the program. Barnes may not be one of your patients, but he seems to take a liking to you anyway.
DO YOU HEAR MY HEART? (DON’T FORGET IT) by @mellowsaturns | OS | A fight in the office happens because of a broody super soldier which leads to said soldier coming to your apartment to check up on you
TIME AFTER TIME by @intrepidacious | series - ongoing | After what starts out as a fairly normal mission, you find yourself stuck in a time loop. Which would already be bad enough in itself if it didn’t also mean having to watch Bucky die over and over again.
The Course of Love by @motsdouxdejanie | OS | Your clueless best friend has been oblivious to your feelings for two whole years, regardless of how many hints you drop. However, it seems that your situation may not be as hopeless as you think.
Pick Up & Delivery by @sweetascanbeebee | OS - Modern AU | You order pizza from your favorite shop, and a little surprise comes with it
Three Hundred by @adrinktostopyourthirst | OS | Bucky always makes sure his best friend is okay, because that is what you need. He's caring, but very passive and nonchalant, because you need it. Not him. He doesn't need that. He doesn't need you. Does he?
Forgotten Keys and Warm Tea by @fandoms-writings | OS - Modern AU | Your date was horrible, you’re locked out of your apartment, and the rain soaked through your dress. Luckily, the only other person awake at this hour is your neighbor, and he’s more than willing to help you. 
BLIND ROADS by @intrepidacious | OS | “I’m James Bucky Barnes. This is my charming fiancée. We rob banks.” (or, the Bonnie and Clyde AU literally no one asked for.)
The Quest for Love by @sgtjbuccky | series completed | (Modern-Day!AU) Work has always been a priority for Bucky, leaving things like love long forgotten, and for him it’s no problem, but for Sam and Steve it is the biggest problem to grace this earth. Fed up with Bucky and his constants protest and avoidance of love, they set him up on a series of dates to find the girl of his dreams with the help of the magical spirit of December. Only for Bucky to realize that love isn’t always found where one goes looking for it, but may be close by.  
Resolutions by @starry-eyed-queen-16 | OS | New Year’s resolution to date more this year, which is making your best friend bummed for some reason
Rain Therapy by @stardustdreams-andcaffeine | OS | The line between friends and lovers is impossibly thin, yet somehow the hardest line to cross. It’s a line that you and Bucky just can’t seem to break, but it’s nothing one of Tony’s infamous parties can’t fix.
Almost Believing by @intrepidacious | OS | You and Bucky aren’t exactly on speaking terms at the moment. That doesn’t mean you’re getting out of having to pretend to be married for a mission.
Warrior/Worrier by @delaber | OS |  After a mission gone awry, Bucky finds himself on your doorstep in the middle of the night.
Steve
Stepping on Toes by @writing-for-marvel | OS - 40's | Despite observing his feelings for Peggy, you couldn’t help but fall for Steve Rogers - then he asks you to teach him how to dance.
quiet is the life by @pellucid-constellations | OS | Steve didn’t mean to fall in love with you—not when his life had become a high-speed chase, him against the law. But he did, and you brought a comfort he never thought he’d know. In return, he brought danger. You didn’t seem to mind. 
Always you by @fangirlovestuff | OS - modern AU | You’ve met Steve and Bucky in middle school. Now, at Bucky’s wedding, some important information is revealed, and some important realizations are made in its wake. Steve was your first crush, Bucky was your first boyfriend. You three have stayed friends through it all, but now, when your best-friend-with-benefits Steve asks for your help, will the dynamic shift?
bug and bear by @real-jane | OS | you’re set to marry a man you’re not sure you even like, but the person going to all the appointments with you is your life-long best friend.
MOVING ON by @intrepidacious | OS | He gets caught up in the lines and the streak of sunshine on your skin, until you catch him staring and raise a questioning eyebrow, so he looks away, reluctantly, unable to hide the small grin that appears on his face.
The Garden by @wkemeup | OS | Months after you disappeared on a mission and are presumed dead, Steve is still struggling to hold himself together. But when he confronts a dangerous target on a mission in Lisbon, Steve’s world is turned upside down. 
i’m listening (between the lines) by @bucky-fricking-barnes | OS | Y/N is in charge of reviewing the Avengers’ mission reports, and when Steve brings her coffee to apologize for all the paperwork, something more comes of it.
BROOKLYN, THURSDAY NIGHT by @intrepidacious | OS | It’s the third Thanksgiving after the Blip, and you’ve become a habit Steve’s unable to shake.
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profitnesssupplies · 7 months
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dublinsradar · 5 months
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Calling all Niall Horan Fans!!
Yes, we are just excited as you to welcome back Niall to Ireland in February of next year. Have you established your transport facilities, hospitality and online networking groups for Niall's fantastic weekend at the 3 Arena? Whether you are going to all of his shows or just the one, don't have yourself stressed out at the last minute and get in touch today with RADAR to sort all your causes out!
After his magical headline performance at Electric Picnic this year, the Mullingar pop star will be bringing his tour, 'THE SHOW' Live On Tour to the 3 Arena in Dublin City Centre on the 23rd, 24th and 25th of February 2024! Niall is said to be performing songs from his brand new album 'The Show' which was released on the 9th of June 2023 and songs from his previous albums 'Flicker' and 'Heartbreak Weather'. 
Niall was formally in the band 'One Direction' who closed their book in 2015 for a hiatus. Niall was the first out of the boys to release music out into the word and has since had huge success as a solo artist. Especially with his debut 'Flicker' entering the Billboard 200 at Number 1 and hitting top 10 in 20 countries. The success for Niall just keep growing! This tour will be his biggest yet and he is just excited as we are for it!
Over the years as a solo artist, Niall has done many collaborations such as ones with Ashe, Julia Michaels, Anne Marie, Lizzie McAlpine and John Legend. As Ireland is Niall's home, fans are speculating that there may even be some surprise guests for his three shows in the 3 Arena. You would be silly to miss out on this one! If you are yet to buy tickets keep an eye on our socials as we will be posting when re-sales are published on Ticketmaster! Let’s welcome Niall back with open arms to Ireland next February!
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