a glamorous well-being⋆.ೃ࿔*:・🌸
i've decided to write this post to remind my audience that you're own well being comes first and just share some ways on how you can focus on ur well being in small steps that can gradually build a lifestyle.
BEAUTY SLEEP ;
go to bed at a reasonable time and wake up at a reasonable time. when ur well rested you'll feel and look your best. theres a reason why ppl call beauty sleep beauty sleep.
when u dont get enough sleep ur skin is dull, you'll start to have eyebags beneath ur eyes and can even shorten ur life span. and thats not hot.
if u feel like it'll make u more well rested, take a midday nap. if u find that u have problems sleeping, having a before bed routine that soothes u can rly help u to sleep like the angel that you are.
drink a warm cup of tea before bed
do gentle stretches
take a soothing bath or shower
DIGITAL MINIMALISM ;
we experience the fear of missing out bcuz of our habit of consuming hundreds if not thousands of unnecessary information every single day. in a way we've become information addicts.
no scroll mornings - cutting a habit completely might be hard so dont jump in with both feet immediately. go little by little.
digital declutter - intentionally cut out optional online activity and instead focus on something in person like ur community, urself and ur projects
APPRECIATING SILENCE ;
if the weather permits, i rly recommend going for walks. walking is not only good for ur body but also ur mind and getting fresh air and sunlight is rly good for u and important.
start doing guided meditations
go on daily walks to get some fresh air
JOURNALLING ;
journalling is so easy and fun and glamorous. i love the concept of journals bcuz its just such a cute way to get everything from ur mind onto paper which is helpful.
to journal with the intention of improving ur well being i recommend to get into shadow work cuz its like journal therapy. i'll link a post with shadow work prompts right here, that way you can have a place to kind of start off from.
other then simply doing shadow work journalling or maintaining a diary of sorts is also helpful for ur well being bcuz it showcases ur growth and its a great way to cultivate a sense of self without fear of judgement or privacy invasion from others.
TAKING BIG STEPS IN EASY WAYS ;
i think that the secret to overall wellness in the most glamorous way possible is a bunch of little habits that can contribute to an overall beautiful and glamorous inside and outside.
so focus on building habits before you make a huge lifestyle switch. not to confuse this with not being all in. you must be all in otherwise you'll fall back into unhealthy and old patterns for the sake of comfort.
but thats not hot, you can take baby steps while still being all in. commit to a more vibrant and more well self cuz you'll thank urself in the long run.
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🪶 Marilyn ~
Glamour and body perfection
She is one of my favorite models. Marilyn worked so hard to build her body and image. She learned to smile, to move, to present her body correctly to appear smaller.
She made her body a temple of iconic and inaccessible glamour.
This is what the result of a life of discipline in the service of beauty looks like.
So inspiring!
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people really be feeling a way when they see black women living in luxury like the hateration really be seeping through these people’s pores I swear. 🥱
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send this to a baddie who loves big worms
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i’m her biggest fan fr
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she breathes and lives in glitz and glam
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Another shopping spree
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Event details:
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Enepic Organics, the best organic hand-made soap
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Embark on a Journey to Radiance: Experience Luxury at NYC's Leading Beauty Clinic
Elevate your beauty experience with us at our renowned
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Step into the Spotlight, Darlings! Welcome to the Keldamuzik Diva Dreamhouse!
Forget plastic princesses and pink perfection, the spotlight’s shining on a whole new kind of dreamhouse: the Keldamuzik Diva Dreamhouse! This ain’t your average Barbie paradise — it’s a party, music-pumping playground where creativity explodes and dreams take flight..
Here’s a sneak peek into the Diva’s den:
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The Community that Connects: The Diva Dreamhouse ain’t just a building, it’s a family. Think shared meals with Keldamuzik herself, movie nights under the disco ball, and workshops where you can learn everything from songwriting to makeup artistry. You’ll make lifelong friends, share your dreams, and discover that the fiercest divas are also the most supportive.
So, darlings, are you ready to step into the spotlight? The Keldamuzik Diva Dreamhouse isn’t just a place to live, it’s a place to unleash your inner diva, ignite your creativity, and find your voice. It’s a reminder that every one of us has a story to tell, a song to sing, and a unique spark that deserves to shine. So come on, grab your glitter crown and let’s paint the world with your own dazzling melody!
Article Source: https://keldamuzik.com/
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