#Easy Beef Jerky Recipe | Explore Tumblr Posts and Blogs

morethansalad · 2 years

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Wild Mushroom Vegan Jerky

#vegan #veganized #snacks #beef jerky #jerky #mushrooms #wild foods #liquid smoke #soy sauce #orange juice #garlic powder #cayenne #maple syrup #easy to raw veganize #if you do decide on making any of today's recipes be sure you forage/source sustainably or not at all #Also be 150% sure in your identifications 💕

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thericare · 11 days

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any recipe ideas for a wolfkin? thank you!

Always!

Recipes for a Wolf:

Homemade Breakfast Sausage

Beef Skewers

Carnitas

Lentil Taco Meat

Pan Roasted Rabbit

Easy Honey Garlic Tofu

Vegan Bulgogi

Turkey Sticks (I dont have a recipe to these but you can often find them at grocery stores in either the jerky section, or the refrigerated snack/cheese section. I also recommend beef jerky in general!

Fajitas

Oven roasted Red peppers

I tried to include a healthy amount of meat and nonmeat for a balanced diet. I hope you enjoy these! I've tried the honey garlic tofu recipe before and can attest its DELISH

#Wolfkin #wolf therian #wolf kin #therian recipes #therian recipe #otherkin recipes #wolf recipe

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cursedcola · 2 years

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May i request savanaclaw + rook with a vegan s/o? (Not the toxic type that guilt trips people who actually eat meat plz) thank you :)

A/N: Sure! I wouldn’t have written that type anyways lol. Being vegan is a lifestyle that many people choose for various reasons. The vegans that I know in real life are super nice! They’ve actually given me health tips and know so much about food (even for food that isn’t vegan). The toxicity of veganism is an unfortunate stereotype that many people in the group face, and I would never want to support it. Vegans and their advice are the reason my stomach issues aren’t so bad anymore lol

Leona Kingscholar

Well, guess his nickname wasn’t a stretch after all

Like Ruggie (see below) he does not necessarily care so long as you don’t push your habits onto him

He will not stop eating his grilled cheese. Not even for you

I think he would do well to accommodate you though. Back at the palace, he would send an advanced notice to the chefs about your dietary preferences. You don’t need to say nothing upon arrival because they already know your favorite snacks, meals, etc. and have specially altered their cultural dishes to meet your needs :)

I think he would be willing to try anything you give him at least once. He might groan a bit, but hand feed him and he’ll taste anything you want him to try!

Ruggie Bucchi

I think Ruggie would take a large interest in vegan living. Why? Because it is healthy and sustainable for people on a budget

Do you understand how easy it is to feed a family a nutrient balanced meal when tofu is an option? Meat is super expensive even in Twisted Wonderland. If not to buy, then to hunt. If you are going out hunting then you have to sacrifice time that could be spent working. Not to mention that the area Ruggie grew up in is a near barren wasteland

Tofu on earth was invented as a famine food. It’s nutrient heavy, filling, and cheap. If you are willing to share recipies with it then he is going to be in your debt

Or milk. Milk is already nutrient dense, but milk from nuts? Not only is it slightly sweet and more palletable for children, but it’s easily attainable. Ruggie could easily have his home town start a nut farm but to raise farm animals? Much more difficult

Look. Yes, Ruggie is from Sunset Savanna where beast-folk are dominant. Yes, there is the association between beast and carnivore. Ruggie could honestly care less though. He eats what he’s given.

If you’re worried about the negative stigma and him associating you with it? Don’t. The way you live is your choice and Ruggie enjoys learning about the health benefits of being vegan.

Jack Howl

Something speaks to me. It says that Jack is a health nut and is way ahead of the game.

He isn’t vegan, but definitely eats many “vegan” dishes and items for their health benefit

Example A: Chickpeas. High in protein, versatile, keep him satiated at spelldrive practice

My manz here loves himself some chickpeas

Like Ruggie, he wants you to teach him recipes. Preferably things that are easy because he likes quick snacks

One thing I see him doing is double checking your food whenever you two go out. You know how animal noses are able to define distinct scents even when they are masked by others? I feel he could take a whiff of your food or one bite and tell if it has animal products. Your little taste tester at resteraunts

King respects your life choices, and will do his best to coexist with you despite his love for beef jerky

Rook Hunt

Will you stop him from hunting? If yes, then there may be a slight problem. If not, then honey Rook will still love you

You may be able to convince him to only catch and not kill. However, it is super unlikely due to his devotion to his hobby and his upbringing. He won’t kill in front of you. That he can promise

He can also promise to not bring his game near you or have it at meals. He himself will not go vegan, but at the very least he is willing to keep his hunting prizes away from you.

When he goes out, he may look around for something you would like instead. Rook is like a cat, wanting to bring home prizes to show you. Instead of game, he may bring back forrest mushrooms etc. that he finds out instead!

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yzeltia · 7 months

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FFXIVwrite2023 16.Jerk

Characters: Alisaie Leveilleur, X'rhun Tia, Alphinaud Leveilleur, Estinien Wyrmblood, Varshahn, G'raha Tia, Krile Baldesion, Minfilia Warde, Thancred Waters, Urianger Augurelt, Tataru Taru, Lyse Hext Expansion: Endwalker Rating: G Notes: References to @driftward 's Zoissette Vauban

-Salmon Bagel-

You were never known for your culinary skills, but you feel you can manage what essentially is a sandwich. Carefully you cut the bagels, unevenly, then spread out cream cheese, adding more to the shallower parts of the bread. Next is the salmon, the crux of the meal. Your mentor is a Miqo’te, there’s no question he will love it. You pull the chunks out of a package, having had no interest in fishing them fresh from the river. You fold the layers onto the cream cheese evenly then cover them with the tops of their bagels, doing your best not to let the spread spill out over the edges. In the distance, you see the red of your mentor’s coat stand out, already hurrying over to enjoy your lunch.

-Fried Squid-

Three books are laid out before you, all with instructions on how to prepare the breading for the squid. You are unsure which recipe will satiate your older companion the most, but know well that he’ll appreciate the gesture. Making a decision, you began to whisk the eggs, letting your silver carbuncle lick whatever splashes to the floor at your feet. You heat the oil while you dip the squid into flour, the egg, and then cover it in breeding. Carefully, you impale each one on a stick then dip it into the oil, watching them bubble then start to brown evenly. Admiring your work, you set them aside to dry. You close your eyes a moment, imagining the praise you’ll receive from the Dragoon when he tries it.

-Also Fried Squid-

You hand over to the stall attendant in exchange for two sticks of fried squid, offering the second to your young Auri companion. You wouldn’t dare chance stepping behind a stove.

-Beef Jerky-

You had sliced the meat a day before and left it to marinate in a bowl of brown sugar, soy sauce, W’orcestershire Tia sauce, and several other common spices from their kitchen. This was a special treat, a taste of Gyr Abania, your husband’s home. Your tail twitches with excitement as you lay out the meat on a rack, careful not to disturb the foil underneath lest he cringe at the touch. Your heart swells with pride as you put them in the oven on low heat, knowing that the gesture will allow you both to have a little adventure and eat well too.

-Cheeseburger-

Your send your dear friend’s husband off for lunch with your own pocket money. Another letter has come and research will take you both into the wee hours of the night. You know he’s looking forward to an adventure with his love, but it will have to wait. Luckily he’s well known for being pacified through his appetite.

-Toast-

You sigh, throwing out another set. Now that you are home you thought you’d be able to practice some basic home skills...You’ve been through a loaf and a half now trying to brown each side of the slices. You soon give up.

-Pizza-

Feeding the Scions is never an easy task and you are no culinarian. Still, there are simple things you know how to do. Upon a stool you roll out the dough with a rolling pin, then roll out the red sauce evenly. You then shave mozzarella across the top of the pie. Next comes the toppings, spreading sausage chunks out evenly before little petite slices of pepperoni. Only half of the pizza you cover in peppers and onions, knowing well at least one of the twins will fuss about the greens and the Miqo’te the onions. Though the meal is larger than you, you gracefully hold the tray above your head and get it into the brick oven with ease. You send word to the others that dinner will soon be ready.

-Coffee Biscuits-

The girls sent you some from the first. You’re unsure if she would have liked them, but know she’d appreciate the gesture. You sit by the marker with her name on it, placing lilies at the base along with the small white bag with a light blue ribbon around the top to protect the cookies inside. You sit beside her, telling her of your adventures of wherever you’ve gotten to lately. You finish your snack, but don’t leave immediately…parting is always the hardest part.

-Archon Loaf-

You doth consider the endeavor briefly, but only briefly.

-Chamomile Tea-

You find two saucers and the cups that match with patterns whose beauty is understated just like your dear friend who you are attending to. Your ear twitches, just a little as you hear the kettle your mentor had gifted you upon your ascension to Archon prepare to whistle. You remove it from the heat with your tail as you open the jar of tea sachets you set aside just for her visits, placing one in each cup. Soon, you fill each cup equally with warm water, letting them steep until the water is a light amber and the aroma wafts up with the steam. You set a sprig of lavender in each one before picking them up to serve, hand channeling the aetheric heat from your loved one’s, knowing the exact temperature she likes.

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taylortruther · 5 months

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Rae what do you normally buy in a grocery run? I am single for the first time in my adulthood and I cook but my ex would decide the groceries.I know if I want to make lasagna I need to buy sauce and whatnot all that but what do you buy to have on hand for times you don’t want to plan?

so first of all, i was in your shoes a year ago and it took me a LONG time to start cooking again. take it slow! buy prepackaged when you can, if that makes it likelier for you to eat healthy. i used to cook pretty much all my meals and... then i broke up with my ex and got sick and fell into a depression and just recently clawed out of it. so now i supplement a lot with bagged salad because otherwise i won't eat vegetables fjadskl.

here is my guide! i copy/pasted this from my last couple of grocery runs. this is what i do to get me through like 2-3 weeks and it includes staples:

ingredients you need for whatever you plan to cook that week

1 type of vegetable you like (i always go for broccoli because it's nutritious and easy to cook in lots of dishes like pasta, or a side, etc.)

1 type of frozen protein (i usually go for pre-marinated salmon and edamame)

some canned beans

some canned tuna

canned tomatoes

pasta sauce or tomato paste

bread

some fruit you like/can eat raw (apples, melons, berries)

1 produce that will keep for a while (potatoes, apples, carrots, squash, etc.)

some bagged, prewashed salad (good as a meal with some protein or a side)

if you don't like bagged salad: some greens + yummy salad toppings + yummy salad dressing (splurge on the good stuff here if that makes you likelier to eat it)... spinach and kale are good options because you can eat them raw or easily add the to almost any recipe

pasta, rice, or quinoa

greek yogurt or cottage cheese

for snacks:

hummus

cheese sticks

pepperonis or prosciutto or beef jerky

crackers

fun chip (like potato chips, doritos, whatever)

cookies

whatever individual-portioned dessert you want: pudding cups, a little ice cream sandwich, w/e!

and for some meal ideas:

bagged salad + package of tuna (i like caesar salad or dill salad)

spaghetti with ground turkey

microwaved sweet potato topped with cottage cheese or greek yogurt, butter, lots of seasonings

picadillo (ground meat + diced potato w/ canned tomatoes and spanish rice)

mac n cheese from a box + broccoli florets mixed in while the pasta boils

snack plate! cheese, pepperoni, crackers, cottage cheese, berries, and carrots with hummus

cottage cheese on toast topped with evoo and seasonings

#rae cooks

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wowhead · 1 year

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if you like beef jerky a lot, i highly recommend making your own. if you have the tools, it's WAY cheaper than buying it. if you already own a dehydrator OR a nuwave oven (thats what i use) its super easy. buy thin sliced steak (i just get it at walmart. it should be less than 1/4 inch thick). find a recipe for a marinade or whatever spices you like. i made my own with teriyaki + some other spices and shit. cut it into little strips and marinade the steak overnight. then lay it out in the nuwave/dehydrator and put it on low temp for like an hour and keep checking it and cooking til its done. for me to make this i only need to buy the steak + the teriyaki sauce. in total it's usually about $12. that gives me over a pound of jerky total. in comparison a bag of jack links jerky weighing 6 oz is over $10. like its truly not worth it to buy beef jerky for me anymore. but i guess this is only really an option if you already have a method to cook it. otherwise a dehydrator/nuwave is expensive

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buttercup-tea-time · 2 years

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Dog/Cat Kin Foods

snacks, light meals:

crackers

twizzlers

beef jerky

cereal

rock candy

tuna salad / fish in general

veggie chips / veg sticks

rice based meals

mini chicken tacos

fruit leather

wasabi peas

olives, pickles

garden salad

yogurt / granola

veggie soup some drinks:

matcha latte / matcha in general

dark coffee / cinnamon coffee

warm spiced milk

tea / honey

Make food from stuff growing around you! Be safe and make sure its edible first! - Byte, he/pup/arf/aura Recipes!

#🌱• byte posts!#food #food cw #mogai safe #therian #dogkin #catkin #otherkin

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taz-drgaone · 11 months

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top ten dog treats accoring to tim blue use eyenaku:

Petco Treat Bar Duplex Sandwich Creme Dog Cookies - these bad boys are the best ever forever

2. Petco Treat Bar Cookies with Carob Chips Dog Treats

3. Milk-Bones (the original ones)

4. Kong Easy Treat Peanut Butter (it's like spray cheese can) I think I had the one called Stuff-N but it looks like it's the same thing in a squeeze tube

5. The Lazy Dog Mutt Mallows Banana Buddies (the pumpkin ones r also super good)

6. Wild Harvest Lamb & Blueberry Wafers

7. Pup-Peroni Training Treats (the flavour isnt great but I like the texture)

8. Trader Joe's Beef Recipe Jerky Strips (also their salmon jerky strips)

9. Freeze Dried Beef Liver (I mean It just tastes like beef liver so)

10. not technically a treat but OUGH the Nylabone puppy chew toys r a nice texture to bite idk

SCRIBBLING THIS DOWN WITH A COMICALLU LARGW PEN

#saveforlater #THERES A NEARBY WHOLESALE PLACE THAT HAS MILKBONES I THINK!!!! AND PUPPERONI #I DONT KNOW ABOUT THE OTHERS #I WILL REMEMBER THIS.#THANK YOU NAKU

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cavepaintingmusic · 6 months

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Matt's Jerky Recipe Make your own homemade beef jerky using this easy-to-follow recipe with a savory soy sauce-based marinade and 8 hours in a dehydrator.

#elk #matt #freeze #appetizers and snacks #jerky #jerky recipe

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old-archivist · 2 years

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Foods of Thedas: Prepared Ingredients

I separated these from raw ingredients because they either are foods/drinks on their own but are included in recipes, or involve a certain amount of cooking/processing to make them that separates them from those listed in raw ingredients. However, like with raw ingredients, I’ve only included items that are mentioned or shown in game for easy reference. Should you want to find additional and “speculative” ingredients you can visit this post or the master post.

For Additional Food Posts

Dishes, Sauces, and Sides

Drinks

Raw Ingredients

Cannonically Possible Foods and Drinks

Master Post

Basic Ingredients

Alcohol

Brandy

Cinnamon-infused whiskey

Dark Llomerryn Rum

Hirol's Lava Burst

Prophet's Laurel Gin

Red Wine

Watered Down Ale

Whiskey

White Seleney Wine

Broth and Stock

Broth

Deepstalker Broth (Dwarven)

Fish Broth

Stock

Brown Stock

Eggs

Hard Boiled Egg

Essences and Extracts

Essence

Orange Essence

Extract

Mint Extract

Orange Extract

Vanilla Extract

Golds

Edible Gold Leaf (Orlaisian)

Gold Dust (Orlesian)

Grains

Noodles

Grain-based Noodles

Pasta

Spaghetti (Antivan)

Pie Dough

Oils

Cod Liver Oil

Oil

Sugars

Brown Sugar

Molasses

Powdered Sugar

Sugar

Sugar Syrup

Vinegars

Apple Cider Vinegar

Herbed Wine Vinegar

Vinegar

Desserts and Sweets

Desserts

Buttercream

Caramel

Chocolate

Chocolate Bitters

Custard

Pound Cake

Tea Biscuit

Toffee

Wafer

Jam

Plum Jam

Raspberry Jam

Misc

Sugar Cream Icing

Sugar Flowers

Sugared Rose Petals

Syrup

Dried and Cured Foods

Dried Fruits, Vegetables, and Fungi

Dried Apple

Dried Apricot

Dried Beans

Dried Cherry

Dried Cranberry

Dried Currant

Dried Mushroom

Dried Peas

Prunes

Pitted Prunes

Raisin

Cured Meats

Bacon

Smoked Bacon

Cold Cuts

Dried Meats

Dried Mackerel

Jerky

Lutefisk

Salted

Dried Salt Pork

Salt Pork

Salted Beef

Salted Dragon Meat

Salted Fish

Salted Goat Meat

Salted Meat

Sausage

Blood Sausage

Smoked Sausage

Spiced and Salted Sausage

Smoked

Smoked Beef

Smoked Fish

Smoked Goat Meat

Pickled Foods

Pickled Ox Tongue

Pickles

Prepared Animal Products

Gelatine

Grease

Ground Meat

Ground Beef

Ground Nug (Dwarven)

Lard

Spiced Meat

Miscellaneous

Lyrium

Wyvern Venom - There are 47 ways to distill wyvern venom to be safe for consumption.

Sources: ( If you want to find direct links or page numbers check out the wiki’s Food and Ingredients page.) Dragon Age: Origins (Base and DLCs) Dragon Age: Awakening Dragon Age 2 (Base and DLCs) Dragon Age: The Last Court Dragon Age: Inquisition (Base and DLCs) Dragon Age Tabletop RPG Core Rulebook

World of Thedas Vol. 1 World of Thedas Vol. 2 Dragon Age: The Stolen Throne Dragon Age: The Calling Dragon Age: The Masked Empire Dragon Age: Last Flight Dragon Age: Tevinter Nights Short Story: Paying the Ferryman Short Story: Paper and Steel

DA:O Codex Entry: The History of Soldier's Peak: Chapter 3 Codex Entry: A Tattered Shopping List Item: Sugar Cake

DA II Codex Entry: Wyvern

DA:I Codex Entry: Plant vs. Corpses Codex Entry: Waterlogged Diary Note: The Gilded Horn's Drink List Note: Knight-Captain's Orders

The Last Court Flames of Freedom The Next Course Thieves The Wyvern is Cornered

Like this stuff? Wanna support the blog? You can check out my ko-fi.

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gmwblog · 2 years

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Here is a recipe for an easy, homemade beef jerky marinade made with soy sauce, liquid smoke, brown sugar, and spices makes the most flavorful beef jerky recipe ever! Beef jerky is lean, trimmed beef that has been cut into strips and dried. Drying or dehydrating the meat with heat and salt slows the bacterial growth dramatically, and in turn, stretching its viable lifespan by many months...

#beef #recipe #food #yum

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eazy-group · 1 month

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Easy Carnivore Diet Recipe Beef Jerky | keto beef jerky recipe, sugar free and soy free

New Post has been published on https://eazydiet.net/easy-carnivore-diet-recipe-beef-jerky-keto-beef-jerky-recipe-sugar-free-and-soy-free/

Easy Carnivore Diet Recipe Beef Jerky | keto beef jerky recipe, sugar free and soy free

youtube

Check on YouTube

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fitjourneydaily · 3 months

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Fueling Your Body Right with High-Protein Snacks: A Guide to Greek Yogurt, Nuts, and Jerky

In today's fast-paced world, maintaining a balanced and healthy diet is more important than ever. One key aspect of a healthy diet is incorporating high-protein snacks into your routine. Not only do these snacks keep you full and satisfied, but they also help build and repair tissues, support immune function, and assist in weight management. In this comprehensive guide, we will explore three powerhouse protein snacks: Greek yogurt, nuts, and jerky. From their nutritional benefits to their versatility in meal-prepping, we'll cover it all. Section 1: The Nutritional Powerhouse - Greek Yogurt Greek yogurt has rightfully gained fame for its delicious taste and numerous health benefits. Packed with essential nutrients such as calcium, vitamin B12, and probiotics, it has become a staple in many households. Furthermore, it is an excellent source of protein, making it an ideal snack for those seeking to boost their protein intake. Whether enjoyed on its own, blended into smoothies, or used as a healthy substitute for sour cream or mayonnaise, Greek yogurt offers endless possibilities to incorporate more protein into your diet. Section 2: Nut-Nourished - The Power of Nuts Nuts, both savory and versatile, offer a great way to supplement your protein intake while enjoying a satisfying snack. Whether you're a fan of almonds, cashews, or walnuts, nuts come in various flavors and textures to suit your taste buds. Beyond protein, nuts provide a host of other essential nutrients such as healthy fats, fiber, vitamins, and minerals. They are also known to improve heart health and aid in weight management. Grab a handful of nuts for a filling snack on the go or include them in your favorite recipes to add a delightful crunch and boost of protein. Section 3: Satisfyingly Savory - The Allure of Jerky Jerky, traditionally made by drying and salting meat to preserve it, has evolved into a popular high-protein snack loved by many. With flavors ranging from classic beef to unique options like turkey or salmon, jerky ensures there's something for everyone. Beyond its convenience and portability, jerky offers a healthy dose of protein without the added sugar or unhealthy fats found in many other snack options. Whether you're hiking, working, or just need a quick bite, jerky is an excellent choice to keep you energized and satisfied throughout the day. Conclusion Incorporating high-protein snacks like Greek yogurt, nuts, and jerky into your daily routine can significantly contribute to your overall health and wellness. Whether you're looking for a quick and easy snack or aiming to meet your protein requirements, these options are a fantastic addition to any diet. Experiment with different flavor combinations, incorporate them into your favorite recipes, or simply enjoy them on their own. Remember, quality protein snacks not only satisfy your hunger but also provide the necessary nutrients your body needs to thrive. Discover a new era of wellness with Puravive's Natural Weight Loss Supplement. Our carefully crafted formula supports your weight loss goals naturally and effectively. Harness the power of nature to achieve your dream body. Learn more on the Puravive Natural Weight Loss Supplement Product Page. Read the full article

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foodieaty · 4 months

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Simple Ways to Boost Your Protein Intake

Explore simple methods to increase your protein intake using various sources like legumes, cheese, and protein-enhanced foods for a balanced diet.

Consuming adequate protein offers several benefits such as hunger control, muscle development, bone health, metabolic stimulation, and weight management. However, balancing a busy life with health goals can present a challenge. To aid you in achieving your dietary needs, here are simple ways to incorporate more protein into your day, including some expert dietitian recommendations.

Here simple ways to boost your protein

1. Prepare a protein-rich meal or overnight parfait: Cooking a meal with high-protein ingredients, such as grilled chicken, quinoa, and a fresh salad, provides substantial protein to your diet. However, this option may require a bit of extra preparation time. Alternatively, prepare an overnight parfait containing Greek yogurt, nut butter, seeds, and nuts for a quick and protein-packed meal.

2. Incorporate milk into your smoothies: Enhance the protein content of your morning or mid-afternoon smoothies by using milk and ingredients like nut butters, seeds, and protein powder. Besides fruits or vegetables, consider the addition of varying types of milk. For instance, replacing almond or oat milk with cow's milk in your smoothies will significantly increase your protein consumption, thanks to the high protein content of cow's milk.

3. Boost oatmeal with protein powder: Transform your fiber-rich oatmeal into a protein-packed meal by stirring in a scoop or two of protein powder. Not only does this increase the protein content in your oatmeal, but it also enhances the flavor, resulting in a more satisfying and nutritious breakfast.

4. Opt for beef jerky as a snack: If you find it difficult to meet your protein goals amidst a busy schedule, choose portable, non-perishable snacks such as beef jerky. High in protein and easy to carry, beef jerky provides a quick solution to fuel your body while you're on-the-go.

5. Indulge in eggs throughout the day: Eggs are versatile and packed with protein. For example, enjoy a morning omelette, munch on hard-boiled eggs as a protein-rich snack, or add a fried egg to your dinner for an extra protein boost. Their diverse usage ensures you can fit them into any meal or snack time effortlessly.

6. Utilize Low-fat Greek yogurt: Greek yogurt, especially the low-fat version, is a protein powerhouse. It's a versatile ingredient that can be used in several ways, from a yogurt parfait with granola and fruit for breakfast to an afternoon smoothie to a garnish for meals. You can even use it as a substitute for mayonnaise or sour cream in recipes to increase the protein content while keeping the dish creamy and delicious.

7. Add protein-rich nuts and seeds to your meals: Nuts and seeds such as almonds, pumpkin seeds, and hemp seeds are filled with protein and can easily be added to various dishes. Incorporate these into your meals by sprinkling them onto salads, mixing them into grain dishes, or blending them into smoothies. They not only increase the protein content but also add a tasty crunch to your food.

8. Choose quinoa over rice: Quinoa is a complete protein, meaning it contains all nine essential amino acids your body needs. If you're looking to add more protein to your meals, swap out rice for quinoa. You can use it just as you would rice – as a base for stir-fry, mixed in with veggies for a grain salad, or as an accompaniment for your main course.

9. Incorporate lean meats: Lean meats such as chicken breast, turkey, lean cuts of beef, and fish like tuna and salmon, are excellent sources of protein. Including them in your lunch or dinner not only enhances your protein intake but also provides important nutrients like iron, B vitamins, and omega-3 fatty acids (in the case of fish). These can be grilled, baked, or sautéed to fit into a variety of meals.

10. Opt for protein-enriched pasta: Nowadays, there are many pasta alternatives on the market that are specifically formulated to be high in protein. These include pastas made from beans, lentils, or chickpeas, and many of them contain significantly more protein than traditional wheat pasta. By swapping your regular pasta for a protein-enhanced one, you can effortlessly boost your protein intake while still enjoying your favorite pasta dishes.

11. Embrace protein powders: Protein powders such as whey, casein, or plant-based options like pea or hemp protein are a quick and easy way to increase your protein intake. These can be mixed with water or milk for a post-workout drink, blended into smoothies, or even incorporated into baked goods or oatmeal. This makes them a versatile tool in your protein-boosting arsenal.

12. Don't forget about legumes: Legumes, which include beans, lentils, and chickpeas, are packed with protein and versatile enough to be used in various dishes. You can add them to soups, salads, and stews, or even blend them into dips and spreads like hummus. Additionally, legumes are rich in fiber and other nutrients, making them a healthy and beneficial addition to your daily meals on multiple fronts.

13. Incorporate cheese and dairy products: Cheese and dairy products are a solid source of protein and can easily be included in your meals. Types of cheese like mozzarella or gouda can be sliced and served with whole grain crackers for a protein-rich snack, while cottage cheese can be mixed with fruits for a refreshing dessert or breakfast option. Similarly, you could add a slice of cheese to your sandwiches or grate some over your soups, salads, or pasta to increase protein content effortlessly.

#foodieaty #health & fitness #health #self healing #mindfulness #sleep #natural remedies #home remedies #home remedy tips #herbal #recipes

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jaimecajaimetoi · 7 months

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Recipe for Doc's Best Beef Jerky An easy, homemade beef jerky marinade, made with soy sauce, liquid smoke, brown sugar, and spices, makes the most flavorful beef jerky ever â€” maybe even the best you'd ever had! 2 pounds beef round steak cut into thin strips, 1 teaspoon ground black pepper, 1/4 cup low-sodium soy sauce, 2 tablespoons liquid smoke, 2 teaspoons salt, 1 teaspoon garlic powder, 1 teaspoon meat tenderizer, 1 teaspoon onion powder, 2 tablespoons Worcestershire sauce, 2 tablespoons brown sugar, 1 teaspoon ground paprika

#jerky #dehydrator #beef jerky recipe #dehydrators #beef jerky #best beef jerky

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kswoossi · 7 months

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Crave-Worthy Keto Snacks: Unveiling The Ultimate Cookbook

Healthiest and Best Way To Lose Weight This 2023

The ketogenic diet has gained immense popularity in recent years due to its potential health benefits and its ability to help individuals achieve their weight loss goals. One of the key challenges for those following a ketogenic diet is finding suitable snacks that align with its low-carb, high-fat requirements. "The Keto Snacks Cookbook," a physical book dedicated to providing keto-friendly snack recipes, aims to solve this problem. In this comprehensive review, we will explore the contents, usability, and overall value of "The Keto Snacks Cookbook."

Chapter 1: The Basics of Keto Snacking

The book begins with a concise introduction to the ketogenic diet, explaining the science behind it and its potential benefits. This section serves as a helpful primer for individuals new to the keto lifestyle, setting the stage for the snack recipes to come. It effectively explains concepts like ketosis, macronutrients, and the importance of keeping carbs low.

Chapter 2: Essential Ingredients

Before diving into the recipes, "The Keto Snacks Cookbook" dedicates a chapter to essential ingredients. This is a particularly valuable section for those who may be new to the ketogenic diet. It includes a comprehensive list of pantry staples such as almond flour, coconut oil, and erythritol, ensuring that readers have everything they need to create the recipes within the book. The clear explanations and suggestions for substitutions make it easy for both beginners and experienced keto enthusiasts to follow along.

Chapter 3: Savory Snacks

The heart of the book lies in its collection of savory snack recipes. From crispy bacon-wrapped jalapeño poppers to zesty buffalo cauliflower bites, this chapter offers a wide range of savory options that cater to various tastes and preferences. Each recipe is accompanied by a clear list of ingredients, step-by-step instructions, and nutritional information per serving. The layout is easy to follow, making it accessible to cooks of all skill levels.

One notable aspect is the inclusion of serving size suggestions, which can be incredibly helpful for those who are tracking their macronutrient intake closely. The recipes are inventive and utilize ingredients like almond flour and coconut flour to replicate the texture of traditional snacks without compromising on taste. A standout recipe in this section is the keto-friendly cheese crisps, which provide that satisfying crunch without the carbs.

Chapter 4: Sweet Treats

The "Sweet Treats" chapter of "The Keto Snacks Cookbook" offers a delightful array of low-carb dessert options. From chocolate avocado mousse to creamy peanut butter fat bombs, this section proves that adhering to a ketogenic diet doesn't mean sacrificing sweet indulgences. The recipes are easy to follow, and the use of natural sweeteners like stevia and erythritol ensures a satisfyingly sweet result without the blood sugar spike.

The book also includes options for no-bake desserts, which are perfect for those looking for quick and convenient treats. The chocolate-covered almond clusters, for example, can be whipped up in no time and are sure to satisfy any chocolate craving.

Chapter 5: On-the-Go Snacks

One of the biggest challenges for people on the keto diet is finding suitable on-the-go snacks. This chapter offers a variety of portable options, such as almond butter protein bars and spicy beef jerky. The recipes are designed to be easy to pack and carry, making them perfect for work or travel.

The "On-the-Go Snacks" chapter also emphasizes the importance of planning and preparation for success on the keto diet. It provides tips on how to batch prepare snacks for the week ahead, ensuring that readers can stay on track with their dietary goals even in busy lifestyles.

Chapter 6: Nutritional Information

Towards the end of the book, there is a helpful section that provides an overview of the nutritional information for the recipes featured in "The Keto Snacks Cookbook." This information is crucial for those who are closely monitoring their daily intake of macronutrients, such as carbs, fats, and proteins. It allows readers to plan their snacks according to their specific dietary needs and goals.

"The Keto Snacks Cookbook" is a valuable resource for individuals following or considering the ketogenic diet. Its comprehensive approach to keto snacking, from savory to sweet and on-the-go options, ensures that readers can enjoy a wide variety of satisfying snacks while staying within the constraints of the diet. The clear instructions, helpful tips, and nutritional information make it accessible to both beginners and experienced keto enthusiasts.

While the book excels in providing delicious and low-carb recipes, it could benefit from more visually appealing photography to enhance the overall presentation. High-quality images of the finished snacks would inspire confidence in the final results and add to the aesthetic appeal of the book.

Overall, "The Keto Snacks Cookbook" is a worthwhile addition to the library of anyone on a ketogenic diet. It empowers individuals to maintain their dietary goals without sacrificing taste or variety, making the keto lifestyle more sustainable and enjoyable. With its user-friendly format and diverse selection of recipes, this physical cookbook is a valuable tool for keto-snacking success.

Discover mouthwatering keto snacks that keep cravings at bay and help you stay on track with your low-carb lifestyle. Dive into a world of deliciousness with our Keto Snacks Recipe collection! 🥑🧀🥓

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