#Complex Carbohydrates

[techdriveplay]

5 Tips for Preparing for Your First Fun Run

By Ben Lucas, Director of Flow AthleticSo you’ve recently joined a run club and have now been roped into doing your first fun run. Don’t worry, we’ve got you. Here are Ben Lucas’s top tips to get you ready and trust us, he knows what he’s talking about. Ben turned to running after he retired from Rugby League, and he has since completed 40 marathons before he turned 40. He has also just launched…

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#Antioxidant Foods #Athletic Training. #Balanced Breakfast #Ben Lucas #Cancer Research Support #cardiovascular health #Complex Carbohydrates #Dietary Advice #Distance Training #endurance building #Energy Snack #Fast-Twitch Muscles #First Time Runner #Fitness Guidance #Flow Athletic #Former Rugby Player #Fun Run #Hill Sprints #Long-Distance Running #Marathon Runner #Outdoor Training #Paddo Panthers #Protein-Rich Diet #Retro Run #Run Club #Running Preparation #Running Strategy #Sprint Training #Sydney Event #Sydney Harbour 10&5K

[spicyvegrecipes]

Methi Thepla Recipe | How to make Methi Thepla

Methi Thepla Methi thepla is a popular Gujarati flatbread prepared using fenugreek leaves (methi), whole wheat flour, and various spices. It’s a nutritious and tasty dish that can be enjoyed for breakfast, lunch, dinner or while travelling. Here’s a basic recipe to make methi thepla. Every household has its recipe for making thepla. Some are prepared with a mixture of flour. Like whole wheat…

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#bitter #BREAKFAST #chutney #complex carbohydrates #coriander #cumin #easy breakfast recipe #easy paratha recipe #fenugreek leaves #fiber #GLUTEN-FREE #gram flour #grated coconut #grated vegetables #griddle #Gujarati thepla recipe #healthy paratha for breakfast #healthy paratha recipe #healthy recipes #how to make thepla #Indian flatbread #jowar flour #methi #methi ka paratha #methi paratha recipe #methi recipe #methi thepla by Swati #Methi thepla recipe #minerals #oil

[saroprabha]

FEEL FULL ON FEWER CALORIES!

FEEL FULL ON FEWER CALORIES!

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#complex carbohydrates #destress #energy dense #fiber #water

[indizombie]

In 2011, the National Sample Survey data revealed the declining protein intake of Indians. This was confirmed, in 2019, by the EAT-Lancet Commission Study on Sustainable Food Systems, which pointed out that Indians consume more simple carbohydrates than proteins as well as less complex carbohydrates, fruits and vegetables. Given that non-vegetarian diets are protein-rich, it wouldn’t be an overstatement to say that restrictions on eating meat and eggs could increase the nutritional deficits of a section of the country’s population — a worrying proposition given India’s poor report card in repeated Global Hunger Index surveys.

‘NFHS data on diet practices should lead to more informed debate on nutrition, remove blinkers of policymakers’, Indian Express

#Indian Express #NFHS-5 #India #National Sample Survey #protein intake #EAT-Lancet Commission Study on Sustainable Food Systems #simple carbohydrates #proteins #complex carbohydrates #fruits #vegetables #non-vegetarian diets #restrictions on eating meat and eggs #nutritional deficits #Global Hunger Index

[gauricmi]

From Glycans to Function: Navigating the Landscape of Glycomics

Glycomics, the study of complex carbohydrates known as glycans, represents a multifaceted field that delves into the diverse roles these molecules play in biological systems. By unraveling the intricate relationships between glycans and cellular function, researchers navigate a complex landscape that holds promise for advancing our understanding of health, disease, and beyond.

Glycomics in Biological Context: Glycans are ubiquitous in nature, adorning cell surfaces and influencing a myriad of physiological processes, from cell-cell recognition to immune response modulation.

Understanding the functional significance of Glycomics requires comprehensive analysis of their structures, interactions, and dynamics within biological systems.

Glycan Biosynthesis and Regulation

The intricate process of glycan biosynthesis is tightly regulated within cells, involving a complex network of enzymes, transporters, and regulatory factors.

Dysregulation of glycan biosynthesis pathways can have profound implications for cellular function, contributing to disease states such as cancer, autoimmune disorders, and metabolic syndromes.

Glycomics Technologies and Analytical Approaches

Advances in glycomics technologies, including mass spectrometry, glycan microarrays, and glycan profiling techniques, have revolutionized our ability to study glycans in unprecedented detail.

These analytical approaches enable researchers to map glycan structures, characterize glycan-protein interactions, and elucidate glycan-mediated signaling pathways, providing valuable insights into their functional roles.

Get More Insights On This Topic: Glycomics

Explore More Related Topic: Glycomics

#Glycomics #complex carbohydrates #glycans #biomolecular research #molecular biology #carbohydrate analysis #glycan structures #cellular communication #biomedical science

[harmeet-saggi]

Diet Chart For Weight Gain

The best diet chart for weight gain is one that is high in protein and calories. You should aim to eat a minimum of 1,600-1,800 calories per day, with at least 30% of those coming from protein. You'll also want to make sure you're getting plenty of vitamins and minerals to support your health and help with weight gain. Consider taking a multivitamin supplement if you're not getting all the nutrients you need from food. There is no one-size-fits-all diet chart for weight gain. What works for one person may not work for another. However, a general guideline to follow is to eat more calories than you burn each day.

#healthy weight gain #protein #complex carbohydrates #carbohydrates #poultry #fish #eggs #dairy products

[peonysugar]

The Ultimate Guide to Food for Weight Training

Are you ready to shed those extra pounds and build a stronger, leaner body through weight training? Great! But remember, getting in shape isn’t just about what you do in the gym; it starts in the kitchen. What you eat plays an important role in your journey to a healthier, slimmer youNutrition is crucial when it comes to fat loss during weight training. What you eat can make a significant…

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#complex carbohydrates #fat #fibre #fitness #hormone #metabolism #minerals #protein #Vitamins #weight training #weightloss

[abdulajeez]

The Best papaya and oatmeal to lose weight recipe

In this blog post, we will reveal the best papaya and oatmeal to lose weight recipe, which includes papaya and oatmeal. Introduction: Embarking on a weight loss journey can be challenging, but with the right combination of nutritious ingredients, it can be delicious and enjoyable. In this blog post, we will reveal the best recipe for weight loss, which includes papaya and oatmeal. This…

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#cinnamon #complex carbohydrates #fiber #minerals #nutmeg #oatmeal #papain #papaya #papaya and oatmeal benefits #papaya and oatmeal to lose weight recipe #protein #recipe #smoothie #vitamins #weight loss #what papaya is good for weight loss? #which oatmeal is best to lose weight

[johnlyngfr]

The Obesity Epidemic of the 1990’s

The main point of this video from Deutsche Welle is to describe the causes of the world-wide obesity epidemic of the 1990’s.

DW quickly points to the aggressive sale and marketing of “Junk Food” with high calorie dense carbohydrates, as you find in candy bars, fast-foods and over-sweetened drinks and juices. They demonstrate that executives in the food industry have acknowledged this problem for decades, but can’t free themselves from the easy money. This point is well-defined by DW.

One very important point that should be added: a major cause of the Obesity Epidemic in North America was the “grossly flawed” Food Pyramid of 1992. In the 1990’s it was commonplace to find a picture of a “food pyramid” on the door of a family refrigerator. In the wide bottom row of this pyramid, are the foods that are “healthy” to eat in abundance: high calorie dense carbohydrates. At the narrow top are the foods to avoid. This is how Public Health taught good eating habits, via a simple graphic.

“After 1992 more and more research showed that the USDA pyramid was grossly flawed. By promoting the consumption of all complex carbohydrates and eschewing all fats and oils, the pyramid provided misleading guidance. In short, not all fats are bad for you, and by no means are all complex carbohydrates good for you.”

(Scientific American, December 2006 - link provided below)

To summarize: Deutsche Welle is correct that the aggressive sales and marketing of high calorie dense carbohydrates contributed to an “Obesity Epidemic” in the 1990’s. However, the “grossly flawed” Food Pyramid of 1992 was a major cause also.

#obesity #food pyramid #scientific american #dw #junk food #complex carbohydrates #1990s #Youtube

[healthglorious]

The 9 Best Foods and Drinks Before Bed

Introduction A good night’s sleep is critical to our physical and mental wellness. Regrettably, many of us struggle to obtain enough quality sleep and wake up weary and sluggish. What many of us don’t realize is that what we eat and drink during dinner may be the key to having a decent night’s sleep. Some foods and beverages might assist induce calm and better sleep In this post, we will look at…

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#bedtime routine #before bed #calcium #chamomile tea #complex carbohydrates #drinks for sleep #foods for sleep #healthy sleep habits #herbal tea #magnesium #melatonin #potassium #protein #quality sleep #sleep #sleep hygiene #tryptophan #warm milk

[ricklondoncartoons]

Way To Complex Carbohydrates Hoodie by @ricklondoncartoons & Gifts. Today only $29.99 (Save $36). Ends midnight Pac Tm. Worldwide Shipping Available. Click Here To Order.

#hoodie #hoodies #sweatshirt #sweatshirts #complex carbs #complex carbohydrates #carbs #carbohydrates #philosophy #funny hoodies #rick london #rick london cartoons #funny gift ideas #funny gifts #funny gift #funny mens clothing #mens clothing #mens fashion #mens hoodie #mens hoodies #food #foodies

[sybilsherbal]

Carbohydrates are made up of starch & sugar. when broken down in the body, carbohydrates form the primary sugar in the blood.

3 kinds:

complex carbohydrates digest slow in the body. ; includes: whole grains, legumes, starch vegetables such as broccoli, potatoes and asparagus.

simple carbohydrates enters the body at various rates, though much more quickly than complex carbohydrates, raising blood sugar levels & increasing fat storage. ; includes: all sugars & sweeteners, i.e. sugar, honey, molasses and the fructose found in fruit juices.

processed carbohydrates act just like simple carbohydrates in their effect (whether from whole source or not). includes all flour products.

a diet excessive of carbohydrates and insufficient strong proteins can lead to hypoglycaemia & ultimately diabetes.

#carbohydrates #complex carbohydrates #simple carbohydrates #processed carbohydrates #complex carbs #simple carbs #processed carbs #starch #sugar #diet #diabetes #protein #hypoglycaemia #glossary

[unganseylike]

had my version of drunk history tonight when someone w no science background wanted a detailed description of my research whilst i was several drinks in

#he was surprised bacteria have complex things like proteins so i was trying to explain that there are 4 biomolecules everyones got #(carbohydrates lipids nucleic acids proteins) #and it says something about my level of sobriety that i was struggling to list the four for him #this should be my test of handling alcohol in future. how many drinks until you forget the central dogma of molec bio or something

[wheat-privilege]

Today's dietitian-approved dinner. I was planning on a tiny steak, home grown salad leaves and some cheese, but I edited it at the last minute to meet her recommendation to "add a complex carbohydrate," to it. Pumpkin! It's sweet. I'm pleased to have remembered, and acted, upon her advice.

#food stuff #food #this is my personal blog #i thought salad leaves counted as complex carbohydrates but she said absolutely not lol

[witchstone]

it's like. i don't hold it against any of the gps i went to for not figuring out that my issue was a dairy intolerance (bc let's be honest it IS a bit of an odd one) but i'll never forgive the doctor who leant forward and was like "sometimes it's normal to be tired all the time :-)" my dude i was convinced i was dying

#complete and utter hack #my current gp was closest she thought it was diet related #but thought i just wasn't getting enough carbs #*complex carbohydrates #i've bitched about thus before sorry lol #diary

[weightloosesblog]

How To Lose Weight Without Exercising?

Does working out matter if you're not eating right? You're working hard to burn off calories at your workouts but it's hard to burn off a bad diet.

Try to replace normal carbohydrates with complex ones. Complex carbohydrates high fiber products like oats, brown rice etc which will make you feel full even with small servings and doesn't spike up your insulin level.

Eating fat will not make you fat. In fact, fat is essential in your diet.

Proteins are essential.

Focus on the macros - Carbohydrates (the right kind), Proteins and Fat.

Cooking medium - Butter, ghee or coconut oil ‍

12. Drink Green tea

Green tea has really emerged as one of the best health drinks that are out there. Several studies have shown that the massive range of antioxidants that green tea contains helps burn fat and boosts metabolism + it comes packed with less calories. Right after breakfast and lunch is a good time to have it because your metabolism rate is at the highest. Green tea will ensure that it’s faster further helping you digest better. ‍

13.Use whey proteins

#Does working out matter if you're not eating right? #You're working hard to burn off calories at your workouts but it's hard to burn off a bad diet. #Try to replace normal carbohydrates with complex ones. Complex carbohydrates high fiber products like oats #brown rice etc which will make you feel full even with small servings and doesn't spike up your insulin level. #Eating fat will not make you fat. In fact #fat is essential in your diet. #Proteins are essential. #Focus on the macros - Carbohydrates (the right kind) #Proteins and Fat. #Cooking medium - Butter #ghee or coconut oil #‍ #12. Drink Green tea #Green tea has really emerged as one of the best health drinks that are out there. Several studies have shown that the massive range of anti #Right after breakfast and lunch is a good time to have it because your metabolism rate is at the highest. Green tea will ensure that it’s f #13.Use whey proteins #goal weight #i need to lose this weight #i need to lose so much weight #need to lose more weight #fat loss #weightwatchers