#AYUSH
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His Cold at the Party
Observations from the Random Access Horny Memories of Ayush Pujari — III
This works as its own self-contained story, but there’s also Observation I and Observation II in this little series. This one takes place in late November of 2008, which is only very slightly relevant. Featuring a drunk and frustrated Ayush, a sick and drunk Cal, and general gay panic.
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He only identifies it as a hitch in retrospect, but it’s an absurdly loud hitch. A gasping breath, the world’s most dramatic inhale, like he’s doing a cartoonish impression of surprise, like he’s taking in a single breath before he dives to the bottom of the ocean.
Truly fucking theatrical. A one-man show. An exaggerated, frustrated, unabashedly noisy struggle.
“HUH! heh’YIZSSH! HYYESSHH’hu!”
Ayush would recognize that sequence of sound anywhere, considering how easily it could be conjured in his mind. Caliph Chowdhury’s Greatest Overheard Hits, mentally recorded, sounds repeated often enough to carve themselves into at least semi-permanent grooves in Ayush’s brain, played back like a record whenever he wanted.
Sometimes when he didn’t.
People who weren’t even talking to Caliph bless him. It is the kind of sound that steals attention and demands recognition.
So perhaps it’s not strange that it turns Ayush’s head and dislodges his own sentence, even though he isn’t within spitting distance. His eyes dart toward the source to find Caliph’s face emerging from where he’d nuzzled into the sleeve of his jacket. Ayush doesn’t remember what he was saying afterwards. Doesn’t have to, it turns out, when the group he’s talking to exceeds a sustainable number of conversation partners and they’re all waiting to dive in atop each other anyway, but he’s happy to cede the stage for another opportunity to glance. Voyeuristically stare. Whatever.
Sometimes the recovery from it is sexy in its own right. An exhale rendered visible in flagging shoulders and… oh is he going to sneeze again? Ayush is betting on yes—
“People are acting like it’s some huge leap forward—”
“You’re such a pessimist, dude.”
—seeing as how he’s yet to put down the arm he used to cover with and is sort of faux-casually resting his hand on the opposite shoulder like it isn’t just a way to more easily… there you go, Caliph.
“URREISSHH!”
Oh you’re not even done, what is so intensely—
“HUD’JESSHH!”
thoroughly—
“—URREZSSH’yue!”
God, inescapably bothering you?
Ayush tries to disguise whatever it is that’s happening on his face, makes quick eye contact with the people he’s pretending to listen to for a couple moments and then, that done, proceeds to watch Caliph cough into a fist, and reach into his pocket for what seems like it must be a tissue to bring to his nose, wait holy shit, is he sick? Is Caliph sick?!?
“—when really if you look at the make up of the Senate—”
He must be sick. People don’t just carry tissues to a party unless they need them. Oh Christ, oh poor Caliph, oh god how he wants… to do… something, he—
“What do you think, Ayush?” someone asks.
I think the election is over and you should all shut the fuck up about it and please fuck off and don’t talk to me right now.
“Totally,” he says, hoping this to be a passable response but honestly not giving too much of a shit either way.
Ayush had greeted Caliph and Naveen when they’d arrived, directed them to where they could set down the beer they came with, but it was over in a flash and any signs of illness must have escaped his notice. He finds himself suddenly despondent about being stuck anywhere besides a dozen paces to the right.
Every time he thinks the conversation is dwindling to a place where it wouldn’t be rude to leave, someone needs something or someone who just arrived greets him and he’s forced to exchange how are yous and compliment haircuts and ask people if they’re still with whoever it was they were with before. What’s the same, what’s different, oh cool oh good for you oh that’s too bad oh that sounds interesting.
There are several times over the course of several similar conversations that Ayush has to stop himself from blurting out something to the tune of Yeah yeah, we all want to drop out of our grad programs. For far too long he’s not even able to get any closer than the same twenty-ish feet away from Caliph, who every ten or so minutes is devolving into another desperate display—of course he would be one of those rare people who actually sneezes a ton when they have a cold—and Ayush is stuck in a revolving door of dull and repetitive but increasingly spirited conversation as the night comes of age and its suitors grow steadily drunker.
He laughs at a joke and wishes a private curse on whoever just joined the circle talking to Naveen and Caliph and effectively blocking him from Ayush’s view for a particularly emphatic fit of four. He feels like a bratty child throwing a tantrum as he stares longingly at a favorite confiscated toy sitting on the refrigerator, out of reach. Why must he have other friends? Why did they invite so fucking many of them here?
In the alembic of his lust and blood alcohol content he becomes impatient, increasingly desperate, easily annoyed by people he likes, borderline rude to people he doesn’t really like, tense and agitated by his secret watchfulness and the physical inability to look in two directions at once. He says mildly unhinged things like, of the president-elect, “I do worry about the country running out of bulletproof glass,” and, of a cute picture of someone’s newborn triplet nieces, “I’m just saying overpopulation is a thing,” and, of law school, “If I ever change my mind and decide to go, please do me a favor and end my life.”
It is a throbbing ache. It is an itch spreading under his skin. Not once but twice he makes the mistake of answering yes when someone on their way to get another drink asks if he wants one, and thus forgoes a perfect excuse to excuse himself and he has half a mind to fully chug the second bottle he’s handed. A few extensive swigs into it, Ayush’s attention is caught again by a particularly sharp opening note.
“SZIISSHH!!” Rushed and ridiculous, sounding something like the startled bark of a dog in the night. Naveen’s laughter rings out, which may or may not be related.
Caliph takes a few steps backwards from the group he’s with, probably for the sake of courtesy, and in his spatial aloneness takes the opportunity to more bodily give himself over to an exclaimed continuation.
“HUZZIISHH’hu! HUH’ZYYIISSHHhoo!”
God fucking bless you, Caliph.
It’s followed by excessive wiping with the sorry excuse for what is probably the same tissue, and when the magnetic force that continues to tug Ayush’s head in that general direction finally results in him and Caliph catching eyes from across the yard he feels his face flush.
Well now he has to go talk to him.
He leaves ungracefully mid-conversation with a disingenuous promise to be right back, and dodges several other friends on the way, more easily brushed off when he’s walking like he’s on a mission. He’s asked by a group of people he does not know if they can use the kitchen table for beer pong, and though he technically does not live here he says it’s fine by him.
“Ayooosh!!” Caliph says, fixing him with an excited but slightly unfocused gaze when Ayush reaches him and Naveen by the porch.
Ayush grins to match, reaches a hand to Caliph’s arm. “Can I get you some tissues, bhai? What is that, a sad little wadded up piece of toilet paper?”
Caliph has to laugh for a moment before he speaks. “It is exactly that. I would be incredibly grateful for tissues.”
Up close the redness about his nose is obvious. Either Ayush missed it before or it’s been worsening throughout the night, which, considering how much he’s been sneezing, seems very possible. The flushing, when combined with his dark skin and warm complexion, has created something like an angry almost-coral, glowing around his nostrils and where the soft, rounded edges of his nose meet his upper lip. The color suits him.
When Ayush returns with a tissue box it’s welcomed by a look of undying gratitude that undoes him so entirely he almost trips down the porch stairs.
“Ahhh bhaiya,” Caliph almost moans, “you’re too good to me. I came underprepared.” He asks Naveen to hold his beer and proceeds to take a few handfuls of tissues to stuff into his pockets.
He looks like the final frame of a cold medicine commercial, appropriately dosed and relaxed but still clearly ill, a mussed lock of silken black hair that would normally be swept back with a little more promptness spilling lazily over his forehead. When had he begun graying, this twenty-two year old?
“You can just take the box if you want.”
“Oh this should be good I think. It’s not quite that dire,” he says, still with that beamish smile slightly too big for his face.
“You sure about that?” Ayush asks, because it honestly almost looks like—
“You know what actually…” Caliph suddenly shakes his head, tugs another tissue from the proffered box, pants twice in breathy inhale-exhale combos as he brings the tissue to his nose, turns sideways and immediately sneezes into it, a panicked, “huh-hh, hhH-HH! HYYESHHHhue!” which, thanks to the physics of a quick stream of air and the imperfect seal of his cupped hands, puffs enough of his exhale back into his own face to wind-ruffle his hair.
Since both Naveen and Caliph, once he’s able, are laughing, Ayush joins in weakly, in the pale imitation of a normal human response.
Naveen says, “Amazing timing, bhai.”
“Thank you,” Caliph snuffles, taking three more tissues, as the events of the past few seconds clearly warranted reassessment.
It occurs to Ayush just a moment too late that he could have touched him very casually just then, when he was within arm’s reach, could have placed a hand on his arm or his shoulder afterward. Perfectly casual. Maybe a little sweet but in a plausibly platonic way. Casual hetero bro affection.
Ayush is finding it impossible to keep his eyes from drifting down to Caliph’s nostrils and the low glimmer of wetness that clings to them, and he’s been staring from afar for so long that it’s a bit of an adjustment to not continue doing so.
He says, “Um. Bummer to be sick over break.”
“Well I have very few responsibilities at the moment so it’s actually a great time to be ill, snhff! comparatively speaking.”
Ayush laughs probably too loudly as he sets the tissue box down nearby.
“We’ve been talking to some of your college friends.”
“Oh I like fully hate sixty percent of the people here,” Ayush deadpans immediately and Naveen and Caliph both laugh so hard that it’s almost worth every unbearable moment Ayush endured in order to create such a successful sentence.
“I was actually about to say they seem really cool,” Naveen says at last.
“Pfft. Well who have you been talking to?”
“Richie was over here for a while.”
“Oh. Okay yeah Richie actually is cool,” he admits, and he’s about to go on when he notices Caliph’s mouth become quietly unlatched and fall open.
“Hold on a second,” he says, tilting his face to the night sky like asking a god for help. Like he needs a purer breath. Ayush doesn’t know what it is that brings people to do that but he certainly doesn’t mind it.
Caliph’s eyebrows zigzag into a furrow as he grabs the collar of his jacket, brings it over his nose and ducks down into it with a sound issued almost in slow motion.
“HURRIISSHH! Huh! URRIIZSSHH!hyue!”
He straightens up only long enough to briefly open his eyes before they’re forced shut again, lurching back into his lapel for another shoulder-shuddering performance of a sneeze that really does need to be seen from the front row to be properly appreciated.
“URRRZSSHH-shyiuu!”
An insisted final syllable that itself sounds dizzied.
“Bless you,” Ayush says, struggling to keep the carnal hunger from it.
“’Scuse me, thank you.” Afterwards he swipes away a tear that’s already made it halfway down his cheek. The sheer force of it always seems to make his eyes water.
Utter ridiculousness. Stupid. Adorable.
“Oh my god, I must have sneezed a hundred times today,” he says, snuffling.
Ayush makes a noise by mistake and disguises it with a throat clear.
“Probably more than that, bhai. You’ve sneezed like ten times in the last ten minutes alone,” Naveen says, because apparently Naveen can just say things like this.
“Well this has been a particularly sneezy past ten minutes, it may not be representative of my entire day,” he says. “But I’m pretty sure it’s driving my father up a wall, snff! He’s been turning up the History Channel real loud.”
“Oh yeah, how is ol’ Rajesh Uncle?”
“He’s… good, I think? Hard to tell.”
Rajesh had always slightly frightened Ayush. He was a perpetually angry person, which Ayush kinda figured was why Caliph didn’t seem to have an angry bone in his body. It was like he was deeply familiar with what happens when you indulge in anger and wanted no part in it. Like an alcoholic’s kid who has no interest in ever having a single sip to begin with.
Caliph’s sweetness was all Priyanka.
Ayush finds it hard to think about Priyanka Auntie. She is not his to grieve and that makes the grieving easier the same way as it ensures it will never happen. Priyanka Auntie’s non-existence exists in an impossible liminal space. So it’s okay. Pesky for a moment on occasion, if anything, but nothing more.
It was seeing Caliph like that, the way he was right after. Before it was buried beneath too many months. That’s what Ayush finds difficult to deal with. The thing that chafes. Because he still has to see it sometimes in little glimpses. Still has to be reminded that Caliph is motherless when “How are your parents?” needs to be amended to “How is Rajesh uncle?” and worse still when he has to say it like that it feels like less of a routine check in, the words ‘how are you doing,’ and more a targeted probe with an unspoken, tacked-on, ‘in the wake of the whole unfathomable tragedy thing?’ Like a handholding and a hollow ‘I know it must be hard,’ as if he could do anything, as if anyone could do anything, to make it softer.
Inevitably Ayush is asked about his parents then in return. Inquires about Naveen’s parents (they’re good too). They ask how Shravya is (fine but dating a humanities major). He asks how Naveen’s brother Vijay is (starting a promising career in data science but arguably spending more time playing FIFA than anything else).
He’s asking the same questions he’s volleyed around all night but suddenly actually caring to hear the answers when he isn’t only half present in the conversation, when he’s standing where he wanted to be for the past hour. Though he’s still paying more attention to Caliph’s symptoms than anything else, tongue feeling too big for his mouth for a moment every time Caliph addresses him from over the top of a tissue as he gradually goes through a couple of them, his nose insisting on both of their attention and often receiving it.
They all talk of academic burnout, because with finals coming up it’s certainly the time for it. While Ayush doesn’t like to hear that his friends are struggling, it’s kind of comforting to know he’s not the only one of them questioning everything lately, especially considering Caliph and Naveen are two of the most accomplished people he knows and truth be told he’s always felt like the underachiever of the three of them.
Maybe that’s how it spills from his loosened lips, The Shameful Thing, a topic Ayush hadn’t intended on getting into with them tonight.
Still he doesn’t look at them when he says it, preoccupied with his usual unconscious drunken fidget tactic of peeling at a cold, dewy beer label until his fingertips find purchase on the sticky glue residue beneath. Rubbing at it until it’s reduced to pulp. “I haven’t done any of my assignments all semester. I can’t bring myself to. I’m on campus fucking around but I’m not going to class. I’m basically just trying to figure out what the fuck I want to do instead of this.”
It’s quiet for a moment. He looks up to see sympathy.
“Honestly bhaiya, good for you,” Naveen says, tilting the neck of his beer in Ayush’s direction.
“I totally agree,” Caliph says. “It takes a lot of insight to figure that out, especially when you have parents like ours—snhff!—who can kind of unintentionally blind you with pressure.”
“They might actually murder me when I drop out of this program,” Ayush says, raking idly through his hair. “I’m gonna have to fuckin move back in with them.”
“I’m sure they’ll be glad to have you though.”
“Oh they’ll be ecstatic to have me, that’s not the problem,” he says, and Caliph’s chuckle spawns coughing. Not a wet cough, not yet, just something ticklish and irritated that makes his chest stutter in little spasms, but he’s having trouble wrestling his breath away from it.
Naveen pats his back. “You sound so healthy, bhai.”
Caliph smiles wryly from behind his fist, coughs the words, “I know-ho.”
“Better to bunk with your parents now than when you’re thirty-five, na?” Naveen says, and Ayush takes an exceptionally long second to turn his thoughts back to the conversation he started and away from how sniffly Caliph is in the wake of the coughing, the way he keeps fussing at his face with a crumpled ball of tissue, quick little upward swipes and pinches of his nostrils.
“Um… I guess so. Honestly I should just drop now before the last day to withdraw with a ‘W’ or whatever, but I don’t want to move back home now, I wanna stay on campus. Suckle at the tit while my parents brag to their friends about things I’m not doing for a little bit longer. I think if I told them now they’d tell me to finish out the semester anyway.”
“Fair enough, bhaiya,” Caliph says.
“You think?” he asks, not meaning for the question to sound so needy.
“Yeah absolutely. Give yourself time to get a couple months closer to a new game plan before your parents know.”
“Or a couple months more certain that you definitely don’t want to go into law,” Naveen says.
“Oh that is definitely not the issue, like I’d honestly rather die.”
“Yeah that’s how I felt about medicine, snf! I changed my mind and started over too and I’m really glad I did,” Caliph says.
“But I mean, you graduated at the same time you would have anyway.”
“So that’s… factually accurate but I wouldn’t hold what I did up as some shining example, snff! As I think you may have noticed I also lost touch with everyone I ever cared about for a couple years.”
Ayush nods, somewhat absently. “Sometimes I have this dream that I’m back in high school—this is so specific—I’m back in high school and I’m in calculus but I haven’t done any of the homework for three weeks and I have one weekend to finish it all.”
“Bhaiya oh my god I have the same fucking dream,” Naveen says.
“No you don’t,” Ayush grins.
“Not exactly the same but similar nightmares about academic underpreparedness. But you had no idea what the realities of this would look like and now you do and you know it doesn’t fit you and that’s a good thing.”
Ayush nods again, wanting to believe them.
“Hey,” Caliph says, prompting his eye contact. “I know it feels like you’re farther away from knowing where you’re going. But knowing that what you’ve been doing isn’t it? That’s you getting way closer.”
A smile comes over Ayush, entirely involuntary. “So does wisdom come free with these gray hairs or what?”
Caliph laughs. “Yeah I’m earning my stripes.”
“Yo, I said some wise things too thank you very much,” Naveen pouts.
Caliph explains on Ayush’s behalf; “Yeah but you’re not going prematurely gray.”
They really do make Ayush feel better, and the response is so supportive that he ponders—from that sober place that can only be accessed at a certain level of drunk—why it is he’s been dragging his feet on coming out to them.
Somehow it was so much easier to tell college friends than it would be to come out to people he had known for so long. The natural implications people sometimes came to. Ayush has to wonder now whether it doesn’t have more than a little to do with the fact that ‘Don’t worry I was never into you, dude,’ was not… universally applicable.
Naveen is saying something when Caliph holds up a finger with an unhurried, “Excuse me a second,” but his nose is not quite so patient, and before he can extract a new tissue from his pocket he can’t fight it any longer, a sneeze he directs hastily into a lifted elbow. Usually Caliph’s sound is nothing if not compliant but this one is anything but. Constrained. Consonant-heavy. Clipped in his throat and giving the distinct, guttural impression of being more miserable for it.
“Hiiigk-KH’SSHHhuue!” It ends in an almost-sigh of an exhale that seems a direct reaction to the sneeze itself.
He has given up on the tissue and instead wraps the other arm around himself too, like these in particular need to be doubly contained, huddled and straining under the weight of them.
“HUH’RIISSHH! Hh-! HYYIIZSHH’u! Oh my guh-HH-! HUHYYIISSHHzhue! Oh my god, snfffh!”
An overwhelmed Ayush wishes he could offer more than “Bless you.” It doesn’t feel like acknowledgment enough.
Caliph thanks him and stumbles sideways into Naveen, who appraises him with a worried, “Caliph, baby.” He says baby the way he says it to Barkya. The way Ayush’s own parents say it to him. Beh-beee. “Are you okay?”
“Hoo. I gotta stop doing that,” he snuffles.
“Doing what, sneezing?”
He nods, wipes at his eyes and says, “s’making me woozy.”
“Awww Caliph, you’re really struggling,” Ayush says, alcohol blooming through his blood, reaching out a hand and briefly squeezing Caliph’s shoulder in a way that feels natural enough for all it sends electricity through him like a tripped wire.
Caliph gives him a wholehearted half-smile and says, “I am kind of.”
It’s barely any words at all; really it’s two and a qualifier to lessen them, but it speaks volumes. Caliph’s drunkenness has segued into sleepiness, evident in languid movements, heavy-lidded eyes, the third heartbreaking yawn in less than a minute. He’s dressed appropriately for the weather but looks cold even so, arms folded tightly and sleeves clasped in fingers like clothespins so they stay put.
You poor sweet thing you should be in bed.
“You probably shouldn’t be outside like this.”
“That’s what I keep telling him.”
Ayush is about to say, “We could also talk inside,” but he isn’t fast enough.
“I’m starting to think I should maybe go home,” Caliph says, with a forceful sniffle and a swallow that’s even more so.
Later Ayush will wonder if he inadvertently pushed Caliph to leave. It is not the intention, but really he just looks so sweet and pitiful like this that Ayush could never dream of doing anything but encouraging it.
“Yeah that’s probably a good call. You’re only gonna get drunker and sicker if you stay.”
“Solid points, Ayush, solid points.”
He and Naveen will leave together because Naveen drove. He promises he’s good to drive, he had a single beer and he didn’t actually finish it because it’s bitter as hell. Ayush accuses him of having the taste palate of a toddler, and thanks them for coming.
“Oh I probably shouldn’t hug you since I’m sick,” Caliph cautions at the last minute.
“I don’t give a shit imma hug you.”
“Aww!” he laughs, accepting the embrace, running a quick hand up and down Ayush’s back, issuing a sniffle during that brief stretch of time they’re pressed together closely enough that when Caliph’s chest jumps with the quick intake of breath Ayush can feel the pulse of it in his own chest, like they’re sharing a heartbeat.
He wants him. He’s not really sure in what context he means, it’s just a feeling. A Lack Of. He’s not even sure what he wants to do with him. What he would do if he had him. It is directionless Want, unspecific but no less excruciating for it.
To hold him, maybe. For longer.
#mongoose writes sometimes#Cal#Cal/Ayush#bhai and bhaiya both mean brother and are used like you would use bro/dude/man/etc#pronounced like bī and bī-yah respectively#the betajis#I love writing these boys together#technically timeline wise this occurs the day before Kshama Karen#Cal as Caliph#Ayush#Naveen
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Nalangu Maavu Bath Powder
Experience the purity of Nalangu Maavu Bath Powder at AyushBuy – Herbal blend for body & face wash for babies, kids and adults of all skin types. Nalangu maavu bath powder brightens and rejuvenates dull skin. It treats acne, poor skin, uneven skin tone, and pigmentation. It also relieves skin inflammation. Also, it gives a soft and smooth skin texture. The traditional nalangu maavu has an appealing touch of work.
#skincare#skincare routine#glowing skin#natural skincare#skincare tips#beauty products#natural skin products#skincare products#bath and body products#nalangu maavu#healthcare#ayush#beauty#cosmetics
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Aligarh Ayurvedic Medical College & ACN Hospital is a premier institution for Under Graduate education of Ayurvedic system of medicine in the Indian Subcontinent, especially in U.P. It is one of the best private Ayurvedic College recognized by the Govt. of India and Govt of U.P, under the NCISM and Ministery of Ayush Govt of India. It was established in 1993 under the leadership of Mr. R.A. Chaudhary who is a renowned educationist and an Alumni of A.M.U. From his first day in AMU Mr Chaudhary is extremely inspired with the vision of the great reformer and revolutionist Sir Syed Ahmad Khan.Ayurvedic System of Medicine in Indian Subcontinent is safest, affordable and most acceptable traditional system of Medicine.The basic aim of this college to produce well trained and Skillful Ayurvedic Doctors, who will take part in the healthcare service of our country and service of mankind. There are 60 UG seats with the name of BAMS (Bachelor of Ayurvedic Medicine and Surgery) in our Institution.
Approved by U.P Gov, Recognised by Ministary of Ayush, Government of India & NCISM, New Delhi, Affiliated to Mahayogi Guru Gorakhnath AYUSH University
For Admission Query
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AYUSH_GLOBAL or GLOBAL_AYUSH:
From Magic Remedies to Evidence Based Medicine
Lucknow, Uttar Pradesh, INDIA. International Arogya 2024
The AYUSH system has gained recognition and interest globally, with various countries exploring and integrating aspects of traditional Indian medicine into their healthcare systems. However, whether it can be considered a fully established global health philosophy depends on the extent of adoption and acceptance in different regions. Continued international collaborations, research initiatives, and the integration of AYUSH practices into healthcare policies contribute to its global presence.
The initiatives that have been undertaken to promote the global acceptance and integration of the AYUSH system includes the followings:
International Collaborations: India has engaged in collaborations with various countries to promote AYUSH practices. Bilateral agreements and partnerships facilitate the exchange of knowledge, research, and expertise in traditional medicine.
Research and Documentation: Rigorous scientific research and documentation of the effectiveness of AYUSH treatments have been prioritized. This helps in establishing evidence-based practices and gaining credibility on the global stage. This would also require a massive effort towards changing mindset. By this it means disjoining AYUSH Health System from Religion or Religious practices. That's the first step towards embracing evidence based medicine. From magic remedies to proven remedies or practiced remedies.
Promotion of YOGA and other lifestyle changes global wellness practice and services: The global popularity of yoga, a key component of AYUSH, has significantly contributed to the acceptance of AYUSH principles. International Yoga Day, recognized by the United Nations, further promotes the importance of yoga for holistic health. Not only that, AYUSH wellness practices can only grow and establish itself globally through servicization of the products by various system of AYUSH medicines.
Regulatory Framework: Establishing clear regulatory frameworks and standards for AYUSH products and practitioners ensures quality control and builds trust in these traditional systems among the global community. Currently that requires modernization deep into their DNAs.
Education and Training: Offering educational programs and training modules in AYUSH disciplines internationally helps disseminate knowledge and skills. Health Tourism can play a key role in this. Except Yoga and Ayurveda Govt. initiatives in this is lacking. This contributes to building a cadre of professionals well-versed in traditional Indian medicine.
Public Awareness Campaigns: Governments and organizations have launched campaigns to create awareness about the benefits of AYUSH practices. This helps dispel misconceptions and fosters a positive perception of traditional medicine. Govt. of India has invested and is continuously engaged in this initiative with direct involvement of Prime Minister and AYUSH Ministry.
Participation in Global Health Forums: Active participation in international health forums and conferences provides a platform to showcase the potential of AYUSH in addressing contemporary health challenges.
Standardization and Certification: Developing international standards and certification processes for AYUSH products and practices ensures quality control and facilitates their acceptance in different countries. Bilateral ties on health initiatives with the G20 will help. Namely USA, UK, Canada, South Africa, Brazil, Japan and Saudi Arabia are the global and regional standards of Health System that requires amalgamation with AYUSH under WHO arm.
These initiatives collectively aim to position AYUSH as a credible and globally accepted health philosophy, combining traditional wisdom with modern healthcare practices.
During the Winter of 2022, global health bodies like the World Health Organization (WHO) have acknowledged the potential of AYUSH practices, particularly in wellness and complementary healthcare. However, the level of conviction may vary, and ongoing research and collaborative efforts are essential for further validation and integration into mainstream healthcare.
The grey spaces needs to be explored and bridges need to be mapped. Effectively AYUSH is not a rescue Wellness System, but a preventive, maintaining and collaborative lifestyle management system, that can compliment pharmaceutical and allopathic wellness system really well. A global investment commitment is lacking.
The AYUSH is adopted by limited Global Healthcare fraternity and hence adaptation into general healthcare would require tremendous collaborative investments.
The right route of integration would be research, innovations, discoveries from various traditional health practices and integrate the best practices and resources into Global Wellness System. Derive from Nature and apply the best form and route to maintain natural health and wellbeing for Global Population for both preventive/maintaining purposes.
Several countries have shown interest in and invested in the development of the AYUSH health system apart from the Global Leader, India.
Some notable examples include:
United States: With a growing interest in alternative and complementary medicine, the U.S. has seen increased exploration and integration of AYUSH practices.
USFDA has some work still to do and create a sustainable guideline to avoid de-categorization of AYUSH Products and Wellness in USA.
United Kingdom: The UK has shown interest in traditional Indian medicine, with efforts to integrate Ayurveda and other AYUSH systems into their healthcare framework. MHRA needs to be roped into, in order to gain better glocalisation.
Russia: Russia has collaborated with India on AYUSH initiatives, including research and exchange programs, reflecting a keen interest in traditional medicine.
United Arab Emirates (UAE): The UAE has embraced traditional healing practices, including Ayurveda and Yoga, and has invested in wellness centers offering AYUSH treatments.
Germany: Known for its openness to alternative medicine, Germany has witnessed a growing interest in Ayurveda and other traditional systems.
Malaysia: Malaysia has incorporated traditional medicine, including aspects of the AYUSH system, into its healthcare practices.
These examples highlight the global interest and investments in the development of AYUSH health systems.
The biggest challenge that AYUSH carries within itself is not only realising its potential in Global Healthcare Management but also the responsibility to remain unfragmented in focus towards its disciplines giving all discplines undivided attention and importance. And that starts from its origin, that's INDIA.
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Ayurveda Hospital ko Kaise milega AYUSH Empanelment |
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Amla: Nature's Gift to Health
Amla
Welcome to a journey into the holistic world of Ayurveda with Dr. Jayant Singh (BAMS), the esteemed founder and owner of Goodwill Ayurveda Clinic and Wellness Centre. Today, Dr. Singh shares his profound insights on the incredible health benefits of Amla, also known as Indian Gooseberry.
1.Tridoshic Balancing Act:
Dr. Singh, with his extensive Ayurvedic knowledge, emphasizes Amla’s…
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#ayurveda#ayurvedahealing#AyurvedicLifestyle#ayurvedictreatment#AyurvedicWisdom#AYUSH#bams#doctor#gooseberry#healing#health#healthcare#Healthy#healthylife#HealthyLiving#HerbalRemedies#herbs#herbs and spice
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The Flu Vaccine
Observations from the Random Access Horny Memories of Ayush Pujari — IV
Another self-contained lil story featuring Cal, Ayush, Naveen, and some lustful longing, set on a sprawling Saturday in Baltimore, Fall 2009. [Other fics in this series: I, II, & III]
- — - — - — - — - — - — - — - — - — - — - — - —
They’re really just stopping by so Caliph can pick up his baba’s medication. The Walgreen’s on Frankford was not a destination in and of itself. So it’s equally confusing, for Naveen to suggest Caliph get a flu vaccine ‘because it’s supposed to be bad this year,’ and for Caliph to decide to get one right here and now. Not that they were really doing anything in particular but still, sort of a strange little side quest. Then again this is the kind of thing you set yourself up for when you hang around with people you’ve spent uncountable numbers of hours with, even if most of those hours were logged several years ago.
Ayush, however, cannot say he’s unhappy with the turn of events when Caliph opts for the nasal flu vaccine, and as he intently watches a pharmacist stick a syringe into the left nostril of a patiently seated Caliph, the things he finds sexy never cease to amaze him.
Caliph’s features register slight surprise at the sensation, and the pharmacist must notice too, because she offers a reassuring, “Almost done.”
The syringe is removed, tissues are given, Caliph sniffles sharply and his face crinkles at what has clearly been an unpleasant experience. It evolves into a certain spacey look, and Ayush’s realization occurs in tandem with Caliph’s as he attempts to fend off the feeling, sawing his index and middle fingers briskly back and forth beneath his nostrils. It doesn’t appear to be working, if the itchy wince is any indication.
“Am I allowed to sneeze?” he asks, and somehow despite how inevitable it seems, Ayush gets the impression that Caliph’s reaction genuinely depends on the answer.
“Yeah it’s okay if you do,” the pharmacist assures, “it won’t negatively affect anything.”
And apparently all he needed was permission, because afterwards he immediately succumbs in earnest, letting his mouth fall open and his breath naturally catch onto a chain of sharp inhales taken in little increments, and good fuck it looks almost sinfully indulgent on him the way his eyes flutter closed and his massive fucking eyebrows furrow together as he steeples the tissue over his nose and doubles over in his seat.
The politely requested release is as vocally expressive as ever, taking full advantage of its being allowed.
“ehhd-DESZHH’hu! Hh-! HEHDESHHzhue!”
He says, “Sorry,” so immediately afterwards it’s as if it’s the next word in the sentence, combining with the rest of his exhale and still a bit breathy for it.
“Bless you.”
Caliph almost always sneezes at least twice, and often thrice but somehow it seems he’s never expecting that third time and he’s probably trying to continue speaking or get back to whatever it was he was doing when it comes over him.
“Thank-h!-hehhd’JESHHshyue! Thank you.”
So it often interrupted a thank you like that. Ayush has several theories. Whether Caliph truly doesn’t know he’s about to sneeze again before he starts to say thank you, or he’s just hurrying to convey his thanks before too much time goes by, or the thank you after that second sneeze is just so habitual that he can’t stop himself from saying it even if he doesn’t have time to, Ayush can’t be sure.
“So I do actually need to do the other nostril as well,” the pharmacist says.
“Oh do you?” Caliph asks, and they laugh.
She waits patiently for him to be ready and inserts a second syringe into the not-yet-irritated nostril, Caliph’s face instantly taking on the same expression, god his nose is pretty sensitive isn’t it?
“Let her get out of the way before you sneeze again, Caliph,” Naveen jokes, though the pharmacist has already done so.
Caliph barely has time to smile as his brows pull upwards along with an inhale as deep as he has time to take, air expanding into its very brief stay within his chest. He brings the tissue back up to fold himself into it, shoulders shaking with the strain of harsh, throaty percussion.
“Hah’YYIISSSH-schue! Hh! HAIYYSSHHoo!”
A slightly sheepish look amidst laughter he joins into himself, and he smooths a silky lock of hair back into place with a chuckle that’s slightly raspy in the wake of it. “Wow, excuse me, sorry.”
“You might experience a runny nose, nasal congestion, a headache, a slight cough,” the pharmacist says, and Ayush feels his stomach flip at each completely innocuous suggestion.
Caliph nods, sniffling a couple times.
“Those are the most common side effects. Less commonly people develop muscle aches, chills or potentially a low grade fever.”
“Oh he will get a fever,” Naveen says.
Ayush tries not to smile as he echoes, “He will, yeah.”
Caliph is still fussing at his face as they leave the store, a mess of sniffles as he fiercely rubs the backs of his fingers against his nostrils.
“My nose did not like that,” he mumbles.
Ayush is still surreptitiously trying to watch Caliph as he twists away into his arm, becoming a sudden blur of agitated motion.
“HuhhhYESHHUE!” He recovers with a shake of his head. “Woo, there we go.”
“You okay?” Ayush laughs.
“Yeah I’m good!” he grins, and Ayush’s horny little heart flutters like a fucking schoolboy.
For a while they just drive around, driving past things they used to do, places they used to go. Ayush’s parents are fond of pointing out buildings that used to be other buildings, an activity that is of interest to no one and used to drive him insane, but now he finds himself doing it too. (“Remember when that was a roller rink?” “Uh, vaguely.” “Did you ever go there?” “Once, for a birthday party.”) Overidentifying with Baltimore city proper, with any sidewalk that the tires of his particular bicycle ever touched, with any store that ever accepted wrinkled bills of nominal denominations from his clammy child hand.
He doesn’t know why he expects sameness from a city. It’s like when you see a cousin you haven’t seen in a long time and while of course you’re older, somehow you think they’ll still be the same age as they were when you left them, and only you, being yourself, have the exclusive rights to change. As if retaining the memory of what came before was enough to entitle you to it. But you Used To Be shorter than me. But this Used To Be a Wendy’s.
Ayush doesn’t mind driving. He’s the one who got his license first, and even all these years later he still tended to be the driver by default. Or usually he doesn’t mind, but with the front seat occupied by Caliph and his sniffles, and Ayush’s brain repeating a phrase that is actively twisting itself around his heart (“Am I allowed to sneeze?”), this situation may well qualify as distracted driving. Especially when the frequency of increasingly slushy sniffling picks up, to the point that Ayush is not the only one who notices.
Naveen reaches from the backseat to ruffle Caliph’s hair and says, “We need to get this one some tissues.”
“Oh to be honest I would really appreciate it if we could maybe stop somewhere that I could run in and grab some real quick.”
Ayush has half a mind to swerve into the next exit and drive like a maniac to the first drugstore he sees. Naveen has a more level headed suggestion of stopping at a gas station, so that’s what they do.
“Jesus, how many tissues did you get?” Naveen laughs, when Caliph gets back in the car and passes him the plastic bag so he can extract the Chex mix he requested.
“Well they only had these little travel packs and they were five for five dollars, snff! and I was gonna get ten but at the last minute I decided five might not be enough but ten was absurd. So I got seven.”
“Interesting logic.”
“Sounds like you lost money.”
“I think I did.”
“How are you doing on the fever front?”
“I’m actually okay so far!”
It’s the kind of fickle-sticky Saturday that the better formed plans don’t stick to. Spontaneous flu vaccines occur without argument but everyone’s indecisive about which of two similar parks a quarter mile from each other they should visit and it sparks noncommittal debate on the drive over.
Double Rock is the one they finally settle on. Ayush wanted to take some photos and with the vibrant fall leaves and the unfolding of golden hour it’s an idyllic time and place. Their usual spot boasts a series of picnic tables, and due to what perhaps started as some tiny form of precious preteen rebellion, they’ve always sat on the table part rather than the bench part. Ayush is feeling especially vulnerable to nostalgia when Naveen and Caliph both sit down that way, without a single word exchanged on the subject.
He’s recently taken up an interest in photography—something that in the back of his mind he knows will join the list of abandoned hobbies in six months’ time, but for now he's having fun. He’s been using an old camera of his baba’s from the seventies; a thirty-five millimeter Nikon SLR whose light meter is really fucking finicky and requires him to fiddle with every shot for so long that he’s stopped expecting anyone to stay still long enough to take a posed photo, or anything fake-candid either.
Incidentally it’s turned him into something of a purist. He doesn’t turn the camera to his friends until after he gets several nature shots and they’re engaged in conversation, standing some yards way and hoping to snap something genuine, treating them like fauna and trying not to spook them into a pose. He takes a few of the two of them and then can’t help but magnify Caliph with the zoom lens, ever the guilty voyeur. Less than an hour since Caliph professed to be feverless, but there’s a rheumy bleariness in his eyes and a heaviness in his posture, suggesting that may no longer be the case.
When he rejoins them Naveen asks whether he got any good ones, and Ayush explains that actually he has no way of knowing what they'll look like until he gets the developed film back, and that he suspects a cyclist got in the way of one particular shot at potentially the exact wrong moment, but there are only so many photos he can take on a roll of film.
“Damn,” Naveen says. “I do love the look of the old film cameras but that’s too bad that you can’t even really try again.”
Ayush shrugs, recites a sentiment he’s been refining over enough conversations to sound well spoken. “Right but that’s how a moment is, isn’t it? It’s here and then it’s gone. That’s what I like about it. It forces you to kinda let go of that manicured manipulation.”
“Ooh I like Philosophical Photographer Ayush,” Caliph says, and Ayush can’t suppress a grin.
The parking lot is much less picturesque, but that doesn’t stop them from loitering there for arguably longer than they spent in the park. Caliph is blowing his nose every few minutes, the combination of repetition and his increasing weariness having brought him past the point of offering them pointless polite warnings like “Pardon me in advance.” Ayush thinks about saying something for several minutes before Naveen beats him to it.
“Caliph, you’re not looking well. How are you feeling?”
“A little sick,” he admits, with a lazy tilt of his head that happens to be extremely endearing.
Before he gets a chance to overthink it, Ayush’s hand reaches for Caliph’s forehead with the careful calculation of a pilot landing a plane, settling tingly fingers against the warm, waiting tarmac of his skin. Ayush isn’t normally all that into fevers, but touching Caliph is electric even when he isn’t suffused with febrile heat, and the way that he just can’t seem to keep his eyes open at Ayush’s touch really doesn’t fucking help with the desire that pools low in his stomach. Nor does being this close to him. So Ayush removes his hand, puts some space between them, feeling vaguely like he just performed some secret, sexual act without entirely meaning to.
“Um,” he says, “yeah, I’m sure it won’t surprise you to learn you have a fever.”
Caliph wobbles his head in emphatic confirmation. It never took even five minutes of being around each other for all of them to start with the head wobbling thing, a code switch back to a shared culture, and the longer they’re together the more exaggerated it becomes.
Ayush is unable to take his eyes off Caliph as he tries to casually swipe at leftover moisture pooling under his nostrils. Checking his utilized hand afterwards to see the glint of wetness on the back of his finger, he exhales a silent sigh and reaches into his coat pocket for more tissues, having evidently determined this to be exclusively a tissue situation now.
“Man, they weren’t kidding about the runny nose,” he mumbles, struggling to tear into what is, by Ayush’s unconscious count, the third plastic travel packet of tissues so far.
“Probably doesn’t help that your nose is kind of sensitive,” Ayush says without thinking.
If Caliph considers it a strange thing for him to point out it doesn’t show on his face. In fact he doesn’t even look up from his task, just says, “Yeah probably not,” and the fact that he considered it such an objective statement that he just readily agreed—that Caliph is aware he has a sensitive nose and sees nothing notable about someone else pointing it out, just ‘Yeah probably not,’—is absolutely possessing Ayush’s brain and leaving little room for anything else.
Naveen asks, “Yeah why did you get that one instead of the shot?”
“Well because I’m no good with needles,” he sniffles, looking up finally with a wry smile.
“Ohh that’s right.”
Caliph folds the tissue over his face to blow his nose again. The sound is unabashedly productive and Caliph’s wrinkled forehead and foregathered eyebrows are achingly pretty and as far as Ayush is concerned it is seriously strange that this is not universally considered to be erotic.
And then suddenly Caliph pitches forward with a breathless “iKSHH!” and because Ayush knows that’s hardly going to satisfy, and because he is not letting the opportunity pass him by this time, he finds his hand reaching to touch Caliph’s arm and the gesture will probably just come off as comforting and not at all like a transparently horny action whose sole purpose is to feel the force of his shudder as he sucks in another gasp of breath and topples into an impassioned, vocal indulgence of a sneeze.
“EhyyYIIZSHHhoo-!!”
It is all Ayush can do to stop himself from groaning. He wrangles it into a very enthusiastic, “Bless you,” and removes his hand from Caliph’s shoulder just as Naveen laughs and says, “My god, bhai.”
Caliph chuckles as he offers a guilty, “‘Scuse me,” and finishes blowing his nose.
“Is this vaccine making you sneeze too?” Naveen asks, in what is both genuine, casual curiosity, and a cluelessly lewd question.
“Umh, snf! No, blowing my nose is,” Caliph explains, and Ayush knows he will think about that for a very long time.
“That makes you sneeze?”
“Yeah, I dunno, snf! It tickles sometimes. Does that not happen to you ever?”
“I don’t think so,” Naveen says.
“Huh.” Caliph turns to look at a poker-faced Ayush, who is currently channeling all of his energy into controlling his expression and committing this conversation to memory, and asks, “Does that ever happen to you, Ayush?”
Caliph must mistake his blank look because he elaborates.
“Like does the sensation of blowing your nose ever make you sneeze?”
The sensation of blowing your—How the fuck is he being asked this question right now?
“Uhhh, no I think that’s just you.”
“Huh,” Caliph says again. “Apparently so.”
* * *
It’s a ten minute drive back to Ayush’s where they’d all met up that morning and where Caliph’s and Naveen’s cars are parked, but from the color of the sky Ayush could swear they left the park during daylight and arrived at night. The conversation turns to dinner plans but Ayush can tell they’re about to lose Caliph from the longing glance he casts toward his winestone red Subaru, with wheels dutifully tucked toward the curb, steadfastly awaiting its owner on the quiet street.
“Umh, so I think I may actually need to go home and try to sleep off this fever,” he says, sniffling ruefully. “I’m starting to kinda not feel very well.”
“Aww you little wet blanket.”
“You poor bastard,” Ayush says, because he cannot call Caliph what he wants to, delivering inferior words as fondly as he can to make up for it.
“I know,” Caliph smiles, rubbing a hand over his beard, “I’m sorry, I’m a little baby. I got my flu vaccine and it gave me the sniffles and now I gotta go take a nap.”
They laugh and Ayush considers saying “Well to be fair fevers fucking suck,” because they really do and it almost feels like a betrayal to laugh at this, because as weirdly hot as the expression is, it’s more than the sniffles and he is not by any means being a baby. But he wants them to laugh so that’s what Ayush does.
Caliph is one of those people who pulls back after he hugs you and keeps one hand on each of your shoulders like he needs to hold you in place while he takes a moment to look at you. If he had any idea what that did to Ayush it was straight up unethical.
#mongoose writes sometimes#Cal#Cal/Ayush#the betajis#this fic forced me to determine exactly where they live within Baltimore which I had actually yet to do#Cal as Caliph#Ayush#Naveen
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*ఏదైనా మంత్రం ఉపదేశం తీసుకుంటే అది సరైన ఫలితాలు ఇవ్వాలంటే తీసుకోవాల్సిన జాగ్రత్తలు మరియు నియమాలు:-*
ఈ నియమాలు *మంత్రమహోదధీ* లాంటి అనేక గ్రంధాలను పరిశీలించి సంకలనపరచినవి .
👉 *గురుధ్యానం:-*
ముందుగా గురువును ధ్యానం చేయడం చాలా అవసరం.
*గురు మంత్రం:-*
*సహస్రదళ కమలకణికామధ్యస్థితం శ్వేతవర్ణం* *ద్విభుజం వరాభయకరం శ్వేత మావ్యాను లేపనం* *స్వప్రకాశరూపం స్వవామాస్థితమ్ సురక్త శతుక్త్యాం* *స్వప్రకాశరూపయాసహితం శ్రీ గురుం ధ్యాయేత్* !!
అని గురువుకి నమస్కారం చేయాలి .
👉 *మంత్రస్నానం:-*
స్నానం వైదిక నియమానుసారం చేయాలి. అంటే *అద్యేత్యాది శ్రౌతస్మార్త కర్మానుష్ఠాన సిద్ద్యర్థం ప్రాతః స్నానమహంకరిష్యే* అని సంకల్పం చేబుతూ *ఇమం మే గంగే యమనే సరస్వతిం* అనే మంత్రాన్ని ఉచ్చరిస్తూ స్నానం చేయాలి . సూర్య మండలం వైపు తిరిగి !!
*ఓం గంగే చ యమునే చైవ గోదావరి సరస్వతి నర్మదే సింధుకావేరీ జలేస్మిన్ సన్నిధింకురు* !!
అనే మంత్రాన్ని ఉచ్చరిస్తూ శిరస్సు మీద నీటిని చల్లవలెను.
👉 *ద్వారాపూజ:-*
జపం చేసే గదికి ప్రవేశ ద్వారం దగ్గర *అస్ర్తాయఫట్* అనే మంత్రం ద్వారా జలం ఆభిమంత్రించి ద్వారాన్ని కడిగి దానిపై గణపతిపూజ చేయాలి. ద్వారానికి కుడీ ఎడమలలో ఈ కింది విధంగా పూజ జరపాలి .
*ఎడమవైపు:-*
1. సరస్వతి - ఓం సరస్వత్యై నమః .
2. క్షేత్ర పాలకుడు - ఓం క్షత్రపాలాయ నమః
3. సింధు - ఓం సింధవే నమః
4. యమునా - ఓం యమునాయ నమః
5. విధాతా - ఓం విధాతాయ నమః
6. పద్మనిధి - ఓం పద్మనిధయే నమః
7. ద్వారపాలకుడు - ఓం ధ్వారపాలకాయ నమః
*కుడివైపు:-*
మహాలక్ష్మి - ఓం మహాలక్ష్మై నమః
గంగా - ఓం గంగాయ నమః
యమునా - ఓం యమునాయ నమః
దాతా - ఓం ధాతాయ నమః
శంఖనిధి - ఓం శంఖనిధయే నమః
*ఇప్పుడు దేవతారాధన:-*
గదిలోకి వెళ్ళిన తర్వాత గణపతి , గురువు , ఇష్టదేవతలకు నమస్కారం చేసి ప్రార్ధించాలి .
*ముఖ్యమైంది మాతృకా న్యాసం:-*
జపం ఫలించాలి అంటే మాతృకాన్యాసం చేసి తీరాల్సిందే లేకపోతే జపం ఫలితం సిద్దించదని తంత్ర శాస్త్రం చెబుతోంది. జపం ప్రారంభం చేయక ముందే ఈ న్యాసం చేయాలి .
*కొన్ని తంత్ర గ్రంథాల ప్రకారం మాతృకాన్యాస విధంగా:-*
ఓం అం నమః - లలాటే .
ఓం ఆం నమః - ముఖం
ఓం ఇం నమః - దక్షిణనేత్రే
ఓం ఈం నమః - వామనేత్రే
ఓం ఉం నమః - దక్షిణకర్ణే
ఓం ఊం నమః - వామకర్ణే
ఓం ఋం నమః - దక్షిణనాసాయాం
ఓం ౠం నమః - వామనాసాయాం
ఓం ౢం నమః - దక్షిణగండే
ఓం ౣం నమః - వామగంఢే
ఓం ఎం నమః - ఊర్థ్వోష్టే
ఓం ఐం నమః - అధరోష్టే
ఓం ఓం నమః - ఊర్థ్వదంతపంక్తీ
ఓం ఔం నమః - అదోదంతపంక్తీ
ఓం అం నమః - మూర్థ్ని
ఓం అః నమః - ముఖే
ఓం కం నమః - దక్షిణ బాహుములే
ఓం ఖం నమః - దక్షిణ మణిబంధే
ఓం గం నమః - దక్షిణ మణిబంధే
ఓం ఘం నమః - దక్షిణ హాస్తాంగుళిమూలే
ఓం ఞం నమః - దక్షిణ హాస్తాంగుళ్యగ్రే
ఓం చం నమః - వామ బాహుమూలే
ఓం ఛం నమః - వామ కుర్పరే
ఓం జం నమః - వామ మణిబంధే
ఓం ఝం నమః - వామ హాస్తాంగుళిమూలే
ఓం ఞ నమః - వామ హాస్తాంగుళ్యగ్రే
ఓం టం నమః - దక్షిణ పాదమూలే
ఓం ఠం నమః - దక్షిణ జానుని
ఓం డం నమః - దక్షిణ గుల్ఫే
ఓం ఢం నమః - దక్షిణ పాదాంగిళిమూలే
ఓం ణం నమః - దక్షిణ పాదాంగుళ్యగ్రే
ఓం తం నమః - వామ పాదమూలే
ఓం థం నమః - వామ జానుని
ఓం దం నమః - వామ గుల్ఫే
ఓం ధం నమః - వామ పాదాంగిళీమూలే
ఓం నం నమః - వామ పాదాంగుళ్యగ్రే
ఓం పం నమః -
ఓం ఫం నమః -
ఓం బం నమః -
ఓం భం నమః -
ఓం మం నమః -
ఓం యం త్వగాత్మనేనమః - హృది
ఓం రం అసృగాత్మనే నమః - దక్షాంసే
ఓం లం మాంసాత్మనే నమః - కకుది
ఓం వం వేదాత్మనే నమః - వామాంసే
ఓం శం అస్తయాత్మనే నమః - హృదయాది దక్షిణహాస్తాంతం
ఓం షం దుజ్జాత్మనేన నమః - హృదయాది వామహాస్తాంతం
ఓం సం శుకాత్మనే నమః - హృదయాది దక్షిణపాదాంతం
ఓం హాం ఆత్మనేనమః - హృదయాది వామపాదాంతం
ఓం క్షం ప్రాణాత్మనే నమః - ముఖే .
*ఇప్పుడు ఉపదేశం తీసుకున్నాక మంత్రం జపించడానికి నియమాలు:-*
👉 మంచి ఫలితాలు రావడానికి మానసికంగా జపం చేయాలి ,
👉 ఆసనం లేకుండా కూర్చోకూడదు .
👉 తిరుగుతూ జపం చేయకూడదు .
👉 భోజనం చేసేటప్పుడు చేయకూడదు .
👉 దుఃఖంతోను , చింతతోను , భ్రాంతితోను , ఆకలితోను ఉండే సమయం లో జపం చేయకూడదు .
👉 కాళ్ళు చాపి చేయకూడదు .
👉 యజ్ఞం కోసం ఉంచిన కర్రలు , మట్టి , రాయి , వీటిపై కూర్చుని చేయకూడదు.
👉 పడకమీద కానీ , సవారీ మీద కానీ కూర్చుని చేయకూడదు.
👉 మానసిక జపం చేయడానికి శుద్ది , అశుద్ది గొడవలేదు . ఏ స్థలంలో అయిన చేయవచ్చు . ఎ సమయం లో అయినా చేయవచ్చు .
👉 మల మూత్రాల వేగం ఆపుతూ జపం చేసినా , అపవిత్ర వస్త్రం ధరించి చేసినా , కేశములు కానీ , ముఖముగాని దుర్గంధయుక్తంగా ఉంచుకొని జపం చేసినా ఆయా దేవతలు ఆ జపం చేసిన వారికి అనర్థం చేకూరుస్థారు . ఆందువలన పై విషయాలు గమనించాలి .
👉 గురువుని నిందించడం , గురువు భార్యని వక్ర దృష్టితో చూడటం మహా పాపం .
👉 నిద్రా , బద్దకం , ఆకలి , అలసట , శోకము , క్రోధము , భయం , ద్వేషం, దుర్మార్గపు ఆలోచనలను కలిగి ఉండటం ఇలాంటివి ఏవి జపం చేసే వారికి , జపం చేసే సమయంలో పనికి రావు .
👉 ప్రతీ రోజు ప్రాతః కాలం నుంచి మధ్యాహ్నం వరకు ఏకాగ్రత చెదిరి పోకుండా జపం చేస్తూ జప సంఖ్య ప్రతి రోజూ సమానంగా ఉండేలా చేయాలి .. మనసు ఎంత వరకు ఏకాగ్రతవహించగలదో అంతే చేయాలి .. కొంత మంది తొందరగా జపం సిద్దించాలని ఆ మంత్రాన్ని ఏకాగ్రత లేకుండా ఓ క్రమం లేకుండా రోజంతా పనులు మానుకొని భాద్యతను వదిలి అదే పనిగా జపం చేస్తూ ఉంటారు అది తగదు .. అఖండ జపానికి వేరే నియమాలు ఉంటాయి అని గమనించండి . మనసు ని కష్టపెట్టి చేయకూడదు . అలా చేస్తే నిష్ఫలం అవుతుంది .
👉 జపం ప్రారంభం చేసే ముందు ముఖశుద్ది తప్పకుండా చేయాలి .
అంటే మన నాలుక పై రకరకాల మైల ఉంటుంది . ఆ మైల ఇలా ఉంటుంది .
👉 అసత్య మైల
👉 భోజన మైల
👉 క్రూరమైన మాటలు మాట్లాడుట వల్ల కలిగిన మైల
👉 అసభ్య వచనముల వలన కలిగిన మైల
👉 నిందల వలన కలిగిన మైల
👉 కలహముల మైల
👉 రతిక్రియాదికార్యముల మైల .
👉 దుర్వాసన మైల
👉 తాంబూల మైల
👆 కాబట్టి వీటి నుంచి సాధకుడు శుద్ది చేయాలి . దానికి గాను ఈ విషయాలు జాగ్రత్తగా ఆచరించాలి .
👉 నోటిని శుభ్రం చేయాలి.
👉 ఏ దేవత మంత్ర జపం చేస్తున్నామో , దాని ప్రకారం ఈ క్రింది మంత్రాన్ని కనీసం 10 సార్లు జపించాలి . 27 సార్లు జపం చేస్తే శ్రేష్టం .. 108 సార్లు జపం చేస్తే ఇంకా శ్రేష్టం .
1. విష్ణువు _ ఓం హ్రం .
2. లక్ష్మీ _ ఓం శ్రీం
3 . త్రిపురసుందరి - శ్రీం ఓం , శ్రీం ఓం , శ్రీం ఓం .
4. తార - హ్రీం హూం హ్రీం .
5 . మాతంగి - ఓం ఐం ఓం
6. గణపత - ఓం గం .
7. దుర్గా - ఐం ఐం ఐం
8. శ్యామ - క్రీం క్రీం క్రీం ఓం ఓం ఓం క్రీం క్రీం క్రీం
బగళాముఖి - ఐం హ్రీం ఐం
ధూమావతి - ఓం ఘం ఓం .
మిగిలిన దేవతలకి *ఓంకారం* చేస్తే చాలు ..
🙏ఓం శ్రీ మాత్రే నమః 🙏
⭐Nam Myo Ho Renge kyo⭐
#yogacourses#ycb#meditation#naturopathy#mdniy#ayush#socialmedia#patanjali#ayurveda#yoga#ManaskritiYoga#Manaskriti
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The Rise of Ayush Certification: A Game-Changer in the Healthcare Industry
As a healthcare professional with extensive experience, I have witnessed numerous changes in the industry over the years. Recently, the Ayush Certification has emerged as a game-changer, revolutionizing the way businesses in the healthcare industry operate. In this article, I will explore the Ayush Certification process, its benefits for businesses, its impact on the healthcare industry, and its role in promoting traditional medicine.
Introduction to Ayush Certification
Ayush Certification is a certification process for businesses involved in the production and manufacturing of Ayurvedic, Yoga, Unani, Siddha, and Homeopathy products. The certification is provided by the Ministry of Ayush, which is responsible for the development, education, and research of traditional medicine in India. Ayush Certification is a voluntary process that provides businesses with a formal recognition of their commitment to the quality, safety, and efficacy of their products.
Understanding the Ayush Certification process
To obtain Ayush Certification, businesses must comply with a set of guidelines and regulations established by the Ministry of Ayush. These guidelines cover various aspects of the business, including manufacturing, packaging, labeling, and storage of products. Businesses must also undergo regular inspections and audits to ensure they are continually meeting these guidelines.
The Ayush Certification process is divided into three stages. The first stage involves the submission of an application to the Ministry of Ayush. The second stage involves a review of the application, and the third stage involves an on-site inspection of the business by a team of experts appointed by the Ministry of Ayush.
Benefits of Ayush Certification for Businesses
Ayush Certification provides businesses with several benefits, including increased credibility, enhanced market access, and improved customer trust. By obtaining Ayush Certification, businesses can differentiate themselves from competitors and demonstrate their commitment to the quality, safety, and efficacy of their products. This can aid in both gaining new clients and keeping current ones.
Additionally, Ayush Certification can help businesses to expand their market access, both domestically and internationally. Many countries recognize and accept Ayush Certification, which can help businesses to export their products to new markets. Finally, Ayush Certification can help businesses improve customer trust, as it assures that their products are safe and effective.
Ayush Certification and its impact on the healthcare industry
The Ayush Certification has had a significant impact on the healthcare industry. It has helped to promote traditional medicine and integrate it into the mainstream healthcare system. In India, traditional medicine has been practiced for thousands of years and has been used to treat a variety of ailments. However, traditional medicine has not always been recognized by the mainstream healthcare system.
Ayush Certification has helped to change this by providing a formal recognition of the safety and efficacy of traditional medicine. This has led to an increased demand for traditional medicine, not just in India but also globally. Additionally, Ayush Certification has helped to create new job opportunities and promote entrepreneurship in the healthcare industry.
Ayush Certification and its role in promoting traditional medicine
Ayush Certification plays a vital role in promoting traditional medicine. It provides a formal recognition of the safety and efficacy of traditional medicine, which can help to increase its acceptance in the mainstream healthcare system. Additionally, Ayush Certification can help to create a standardized framework for the production and manufacturing of traditional medicine, ensuring that products are safe, effective, and of high quality.
Ayush Certification has also helped to promote research and development in traditional medicine, which has led to discoveries and innovations. This has helped to improve the overall quality of traditional medicine and increase its acceptance among the general public.
Ayush Certification and its significance in international trade
Ayush Certification is recognized and accepted in many countries, which can help to promote international trade. By obtaining Ayush Certification, businesses can export their products to new markets and increase their revenue. Additionally, Ayush Certification can help to create new business partnerships and collaborations, which can lead to discoveries and innovations.
Challenges and considerations in obtaining Ayush Certification
Obtaining Ayush Certification can be a challenging process, especially for small businesses. The guidelines and regulations established by the Ministry of Ayush are extensive and can be difficult to comply with, especially for businesses that lack the necessary resources and infrastructure. Additionally, the on-site inspection process can be time-consuming and expensive, which can be a barrier for some businesses.
Businesses considering obtaining Ayush Certification must also consider the long-term benefits and costs of the certification. While Ayush Certification can provide numerous benefits, it also requires a significant investment of time, money, and resources. Businesses must carefully weigh the costs and benefits of the certification before deciding to pursue it.
Ayush Certification and Consumer Trust
Ayush Certification plays a vital role in building consumer trust. By obtaining Ayush Certification, businesses can demonstrate their commitment to the quality, safety, and efficacy of their products. This can help to increase customer confidence in their products and lead to increased sales and revenue.
Additionally, Ayush Certification can help to prevent the sale of counterfeit and substandard products, which can negatively impact customer trust. By ensuring that products are safe, effective, and of high quality, Ayush Certification can help to protect consumers and promote public health.
Ayush Certification and the future of the healthcare industry
Ayush Certification is expected to play a significant role in the future of the healthcare industry. As traditional medicine becomes more accepted and integrated into the mainstream healthcare system, Ayush Certification is likely to become more important. Additionally, as consumer demand for safe and effective healthcare products continues to grow, Ayush Certification is likely to become a standard requirement for businesses in the healthcare industry.
Conclusion
In conclusion, Ayush Certification has emerged as a game-changer in the healthcare industry. It provides businesses with a formal recognition of their commitment to the quality, safety, and efficacy of their products, and helps to promote traditional medicine. While obtaining Ayush Certification can be a challenging process, the long-term benefits it provides can be substantial. As the healthcare industry continues to evolve, Ayush Certification is likely to become an increasingly important requirement for businesses.
#ayurved#ayush#ayush certificate#ayush license#ayushindia#drug#homeopathy#medicine#company#certification#ayush certification
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The AYM Yoga Teacher Training program is an incredible educational experience, set in a truly magical place!
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Current Science Report: August 2023
#Chandrayaan3Landing#Luna25#AI#ChatGPT#HumanBrainProject#AYUSH#GlobalWarming#nasa#covid19#artificial intelligence#elonmusk#science news#current science#science#education
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https://ayushtelangana.com/a-guide-to-a-better-balanced-life-ms-hari-chandanas-vision-for-ayush/
A Guide to a Better, Balanced Life: Ms. Hari Chandana’s Vision for AYUSH
Amidst the complexities of modern life, the guidance of Ms. Hari Chandana shines as a guiding star, illuminating a path to a better, more balanced existence through AYUSH (Ayurveda, Yoga, Unani, Siddha, and Homeopathy). Her leadership transcends the conventional boundaries of healthcare, offering a transformative vision that integrates ancient wisdom with modern insights, ultimately fostering a holistic way of life that nurtures both physical and mental well-being.
A Harmonious Fusion of Old and New
Ms. Hari Chandana’s approach to AYUSH is characterized by a harmonious fusion of traditional practices with contemporary advancements. She recognizes that the timeless wisdom of Ayurveda, the serenity of Yoga, the holistic approach of Unani, the personalized remedies of Siddha, and the gentle healing of Homeopathy offer invaluable insights that complement modern healthcare. This integration creates a comprehensive framework that supports individuals on their journey to complete wellness.
Holistic Wellness for the Modern World
In the fast-paced world we inhabit, Ms. Hari Chandana’s vision provides a much-needed compass for holistic wellness. She understands that well-being extends beyond the absence of disease—it encompasses physical vitality, mental clarity, emotional equilibrium, and a sense of purpose. By embracing AYUSH practices, she offers individuals a toolkit for holistic living, enabling them to navigate life’s challenges with resilience, balance, and a renewed sense of vitality.
Personalized Pathways to Health
Ms. Hari Chandana’s leadership underscores the individual’s unique journey to well-being. AYUSH’s personalized approach aligns with her vision of holistic care that recognizes the diverse needs and circumstances of each individual. This personalized pathway transcends the one-size-fits-all model, allowing individuals to access treatments and practices that resonate with their constitution, preferences, and health goals.
Empowering Individuals to Thrive
Ms. Hari Chandana’s impact transcends treatments—it empowers individuals to take ownership of their health. Her initiatives foster a culture of well-being that extends beyond clinical settings. By promoting practices like Yoga, meditation, and mindfulness, she empowers individuals to cultivate resilience, manage stress, and harness their inner potential for a balanced and fulfilling life.
Conclusion: A Blueprint for a Balanced Future
In charting a course towards a better, balanced life, Ms. Hari Chandana’s leadership stands as a blueprint for holistic well-being. Her visionary approach integrates the ancient wisdom of AYUSH practices with the demands of the modern world, creating a roadmap for individuals to achieve equilibrium in all aspects of life. Through her guidance, Telangana embarks on a transformative journey—one that embraces a harmonious blend of old traditions and contemporary insights, ultimately leading to a future where individuals thrive in body, mind, and spirit.
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