#bodycare | Explore Tumblr Posts and Blogs

Visit Blog

Explore Tumblr blogs with no restrictions, modern design and the best experience.

Fun Fact

Tumblr Inc. is funded by 13 investors.

theartofwomann · 1 year

Text

first, you need to drink water, a lot of water. you need water, your skin needs it, your body needs it. so PLEASE drink that water

264 notes · View notes

marstheprinzess · 5 months

Text

my skincare wish list 🩷

as per my last post, here are the skincare products that are currently on my wish list and that i will be purchasing once their equivalent has ran out and yes, i’m turning into a la roche-posay girly. ♡

cleanser:

Balea Reinigungsöl (cleansing oil)

La Roche-Posay Effaclar Cleansing Gel

La Roche-Posay Effaclar Micro-Peeling Purifying Gel Wash

moisturiser/balm:

La Roche-Posay Lipikar Balm AP+M Moisturiser

La Roche-Posay Cicaplast Baume B5+

toner:

Isana Pure Toner

serums/treatments:

The Ordinary Hyaluronic Acid 2% + B5 Serum

The Ordinary Niacinamide 10% + Zinc 1%

CV Q10 Anti-Falten 2 in 1 Eye & Face Serum

Green Tangerine Vita C Dark Spot Care Serum

that's it for now,

hope everyone is doing well ♡ & until next time,

mars the prinzess xx

˚∧＿∧ 　+ —̳͟͞͞💗 ( •‿• )つ —̳͟͞͞ 💗 —̳͟͞͞💗 + (つ　 < —̳͟͞͞💗 ｜　 _つ + —̳͟͞͞💗 —̳͟͞͞💗 ˚ `し´

*none of the pictures i used are my own, unless stated otherwise. i get them from google images ♡

#skincare #bodycare #life currently #wish list #self care #self love #that girl #pink pilates girl #pink pilates princess #vanilla girl #level up #clean girl #self development #girl blogger #personal blog #health #wellness #becoming that girl #post from mars ♡

7 notes · View notes

11pxlz · 1 year

Text

BODY CARE EDITION

ᴅʀʏ ʙʀᴜꜱʜɪɴɢ ʏᴏᴜʀ ꜱᴋɪɴ

𝚃𝚘 𝚍𝚛𝚢 𝚋𝚛𝚞𝚜𝚑, 𝚞𝚜𝚎 𝚊 𝚗𝚊𝚝𝚞𝚛𝚊𝚕 𝚏𝚒𝚋𝚎𝚛 𝚋𝚛𝚞𝚜𝚑 𝚠𝚒𝚝𝚑 𝚊 𝚕𝚘𝚗𝚐 𝚑𝚊𝚗𝚍𝚕𝚎. 𝚃𝚑𝚎 𝚕𝚘𝚗𝚐 𝚑𝚊𝚗𝚍𝚕𝚎 𝚠𝚒𝚕𝚕 𝚑𝚎𝚕𝚙 𝚢𝚘𝚞 𝚛𝚎𝚊𝚌𝚑 𝚊𝚕𝚕 𝚊𝚛𝚎𝚊𝚜 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚋𝚘𝚍𝚢. 𝙵𝚘𝚕𝚕𝚘𝚠 𝚝𝚑𝚎𝚜𝚎 𝚜𝚝𝚎𝚙𝚜:

• 𝚂𝚝𝚊𝚛𝚝 𝚊𝚝 𝚢𝚘𝚞𝚛 𝚏𝚎𝚎𝚝 𝚊𝚗𝚍 𝚖𝚘𝚟𝚎 𝚞𝚙 𝚢𝚘𝚞𝚛 𝚋𝚘𝚍𝚢.

• 𝙱𝚛𝚞𝚜𝚑 𝚢𝚘𝚞𝚛 𝚜𝚔𝚒𝚗 𝚞𝚜𝚒𝚗𝚐 𝚠𝚒𝚍𝚎, 𝚌𝚒𝚛𝚌𝚞𝚕𝚊𝚛, 𝚌𝚕𝚘𝚌𝚔𝚠𝚒𝚜𝚎 𝚖𝚘𝚝𝚒𝚘𝚗𝚜.

• 𝚄𝚜𝚎 𝚕𝚒𝚐𝚑𝚝 𝚙𝚛𝚎𝚜𝚜𝚞𝚛𝚎 𝚒𝚗 𝚊𝚛𝚎𝚊𝚜 𝚠𝚑𝚎𝚛𝚎 𝚢𝚘𝚞𝚛 𝚜𝚔𝚒𝚗 𝚒𝚜 𝚝𝚑𝚒𝚗 𝚊𝚗𝚍 𝚑𝚊𝚛𝚍𝚎𝚛 𝚙𝚛𝚎𝚜𝚜𝚞𝚛𝚎 𝚘𝚗 𝚝𝚑𝚒𝚌𝚔𝚎𝚛 𝚜𝚔𝚒𝚗, 𝚕𝚒𝚔𝚎 𝚝𝚑𝚎 𝚜𝚘𝚕𝚎𝚜 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚏𝚎𝚎𝚝.

• 𝙱𝚛𝚞𝚜𝚑 𝚢𝚘𝚞𝚛 𝚊𝚛𝚖𝚜 𝚊𝚏𝚝𝚎𝚛 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎 𝚋𝚛𝚞𝚜𝚑𝚎𝚍 𝚢𝚘𝚞𝚛 𝚏𝚎𝚎𝚝, 𝚕𝚎𝚐𝚜, 𝚊𝚗𝚍 𝚖𝚒𝚍-𝚜𝚎𝚌𝚝𝚒𝚘𝚗. 𝚈𝚘𝚞 𝚜𝚑𝚘𝚞𝚕𝚍 𝚋𝚛𝚞𝚜𝚑 𝚞𝚙𝚠𝚊𝚛𝚍 𝚝𝚘𝚠𝚊𝚛𝚍𝚜 𝚢𝚘𝚞𝚛 𝚊𝚛𝚖𝚙𝚒𝚝𝚜 .

• 𝙰𝚏𝚝𝚎𝚛 𝚍𝚛𝚢 𝚋𝚛𝚞𝚜𝚑𝚒𝚗𝚐, 𝚝𝚊𝚔𝚎 𝚊 𝚌𝚘𝚘𝚕 𝚜𝚑𝚘𝚠𝚎𝚛 𝚝𝚘 𝚑𝚎𝚕𝚙 𝚛𝚎𝚖𝚘𝚟𝚎 𝚝𝚑𝚎 𝚍𝚛𝚢 𝚜𝚔𝚒𝚗.

• 𝙰𝚏𝚝𝚎𝚛 𝚢𝚘𝚞𝚛 𝚜𝚑𝚘𝚠𝚎𝚛, 𝚍𝚛𝚢 𝚘𝚏𝚏 𝚊𝚗𝚍 𝚝𝚑𝚎𝚗 𝚌𝚘𝚗𝚜𝚒𝚍𝚎𝚛 𝚊𝚍𝚍𝚒𝚗𝚐 𝚗𝚊𝚝𝚞𝚛𝚊𝚕 𝚙𝚕𝚊𝚗𝚝 𝚘𝚒𝚕, 𝚜𝚞𝚌𝚑 𝚊𝚜 𝚘𝚕𝚒𝚟𝚎 𝚘𝚛 𝚌𝚘𝚌𝚘𝚗𝚞𝚝 𝚘𝚒𝚕, 𝚝𝚘 𝚖𝚘𝚒𝚜𝚝𝚞𝚛𝚒𝚣𝚎 𝚢𝚘𝚞𝚛 𝚜𝚔𝚒𝚗.

#bodycare #skin routine #skincare #shower routine #ayurvediclifestyle

18 notes · View notes

tahyal · 1 year

Note

Heyyy! Curious, between waxing, shaving, sugaring, laser and alll the things, what do you think is the best and healthiest method for removing body hairs and having smooth skin (without marks and ingrown hairs lol)?

Sugaring for sure! It prevents ingrown hairs by exfoliating your skin at the same time. And Ive noticed that the hair grows back a lot thinner than with regular wax.

To further avoid ingrowns make sure you exfoliate one to two days after hair removal (depending on how sensitive your skin is you might want to wait longer) and then twice a week for maintenance, keep the area clean and moisturized on a daily basis, and I personally tone with rose water all over my body after showering and right after sugaring.

A deficiency in Omega 3 and dehydration can also make you prone to ingrown hairs + dark marks!

#bodycare

21 notes · View notes

gabriellialvees · 9 months

Text

Como ser sua melhor versão?

🎀

Acho que, a maior pergunta e a primeira que pensamos quando estamos em um processo de melhora, auto-conhecimento etc.. é “como vou ser minha melhor versão?”

Tenho uma boa e uma má notícia. Só você sabe ‘como ser sua melhor versão’ sua amiga não vai saber, sua mãe.. ninguém! Só você saberá aonde você erra todos os dias, aonde está sua procrastinação, aonde você acerta. Só você. Aqui. Neste post, darei dicas de como começar o processo de auto-conhecimento para se tornar a sua melhor versão.

Viva o momento e se conecte com você mesmo

A primeira coisa que eu acho primordial é se deixe viver. Existem duas coisas muito diferentes, entre; não gostar de ir a festas, caminhar, ir à rua brincar com os amigos.. e não se deixar ir. Por vergonha, medo, insegurança e entre outros. Você deve sempre tirar um momento para refletir. Escreva em um bloco de notas, planner.. como você se sente, suas metas para o dia - semana ou mês - fale sobre as pessoas que você conhece, coisas que te incomodam e até coisas que você ama, objetos que você Possui..

Não se prenda muito nos aesthetic’s! Seja você mesmo, se inspire em pessoas de boas índoles é que não te motivem a ser uma pessoa rude, mau educada etc.

Skin care ou body care?

Eu acho muito importante ressaltar a importância da skin care. Mas, eu não vejo muitas pessoa falando, da importância do body care.

Uma boa rotina de skin tem nela 3 etapas. Lavagem, com um sabonete ou gel facial. Hidratação, com um sérum hidratante ou até mesmo um hidratante, e a última etapa. Proteção, com um bom protetor solar - 30 fps para cima.

Todos os produtos devem ser para seu tipo de pele. Oleosa, mista, seca ou extrasseca.

Como eu descubro meu tipo de pele?

E bem simples! Você pode simplesmente ir em uma dermatologista ou, se não tiver como basta observar os sinais da sua própria pele. Pesquise bastante sobre o assunto.

Uma pele oleosa, produz muito mais sebo que uma pele mista. A pele oleosa produz oleosidade em TODO o rosto.

A pele mista, geralmente só produz oleosidade na zona T. O que seria a zona T? Queixo, área embaixo dos olhos, nariz e testa.

Uma Pele seca não produz muito sebo fazendo ela não ter viço e nem luminosidade. A pele seca geralmente é mais sensível. Podendo repuxar, arder, ter um aspecto esbranquiçado, manchas vermelhas, textura escamosa entre outos.

Pele extrasseca é uma pele muito mais seca que todas as anteriores. Os cuidados geralmente serão muito mais detalhados. Podendo ser uma pele extremamente sensível.

Body care

Uma coisa que EU super indico é um bom óleo de banho. Ele remove a sujeira da pele com muita mais eficácia que o sabonete e de uma forma mais gentil.

use hidratantes com cheiro sim! Mas, principalmente use aquela de farmácia. Sem cheiro, são eles, os que mais hidratam.

E exfoliação?

Eu amo exfoliações! Mas, temos que saber que com muita frequência, fazem muito mal! Duas vezes na semana no máximo.

Unhas

Particularmente eu amo fazer minhas unhas. Gosto de pintar elas de branco, vermelho, verde escuro, azul e cores peroladas. Se você não quiser pintá-las e só deixar lixadas e limpas.

🎀

#aesthetic #autocuidado #clean girl #skincare #bodycare #dicas de beleza #beauty #nails #brasil #glow up

11 notes · View notes

hazeltailofficial · 2 months

Text

ST. PATRICK’S DAY FLASHBACK

eos Hand Lotion in Cucumber

hazeltail on youtube / hazeltailofficial on tiktok / hazeltailofficial on ig / @hazeltailofficial

3 notes · View notes

glowwellnesscare · 4 months

Text

Fillers Decoded: What You Need to Know Before Your First Treatment

Introduction

Fillers, also known as dermal filler or soft tissue filler, are injectable substances used to address facial wrinkles, restore volume, and enhance facial contours. They work by adding volume to areas that have lost elasticity and collagen due to aging or other factors. Fillers are popular for their ability to minimize lines, restore facial volume, and create a more youthful appearance without surgery.

Rising Popularity

Discuss the increasing popularity of filler in cosmetic procedures. This surge in demand is attributed to their non-invasive nature, minimal downtime, and the ability to achieve noticeable results relatively quickly compared to surgical alternatives.

Non-Invasive Nature:

One of the key drivers of filler popularity lies in their non-invasive nature. Unlike surgical procedures, filler offer a minimally invasive approach to address various cosmetic concerns. The prospect of undergoing a procedure that involves minimal incisions or no surgical intervention greatly appeals to individuals seeking cosmetic enhancements without the associated risks, scarring, or extensive recovery periods typically associated with surgeries.

Minimal Downtime:

Filler treatments often boast minimal downtime, a crucial aspect for many individuals with busy lifestyles. The ability to resume daily activities soon after the procedure is immensely appealing. Compared to surgical interventions that might necessitate extended rest or downtime, filler treatments allow individuals to swiftly return to their routines, making them a convenient option for those with hectic schedules.

Swift and Noticeable Results:

Another driving force behind the surge in filler popularity is the ability to achieve noticeable results relatively quickly. While surgical procedures might require weeks or months for visible changes to become apparent, fillers offer immediate or rapidly visible outcomes. Individuals seeking immediate improvements in facial volume, reduction of wrinkles, or enhancements in specific facial features find fillers an attractive option due to their prompt and visible effects.

Accessibility and Customization:

The accessibility of filler treatments across various demographics has contributed significantly to their popularity. These treatments can be tailored to address specific concerns and are available at a range of aesthetic clinics and medical practices. Moreover, the versatility of fillers allows for customization, enabling practitioners to cater to individual needs, whether it's augmenting lips, contouring cheeks, or reducing the appearance of fine lines, enhancing their appeal among a diverse clientele.

Confidence and Self-Image Enhancement:

The psychological impact of filler treatments shouldn't be overlooked. Many individuals report a boost in self-confidence and improved self-image following successful filler treatments. The ability to achieve subtle enhancements that align with personal aesthetic goals contributes to a greater sense of satisfaction and self-assurance.

Cultural Shift Towards Non-Surgical Options:

In recent years, there's been a noticeable cultural shift towards embracing non-surgical cosmetic options. This shift in societal attitudes toward cosmetic enhancements has reduced the stigma associated with seeking aesthetic procedures, further fueling the demand for fillers among individuals of varying ages and backgrounds. The combined allure of minimal invasiveness, rapid results, minimal downtime, and the ability to address specific cosmetic concerns has fueled the exponential rise in the popularity of fillers, establishing them as a prominent choice among those seeking aesthetic improvements.

Importance of Understanding Fillers:

Restoring Volume and Youthfulness:

As individuals age, they experience a natural loss of collagen, hyaluronic acid, and facial fat, leading to volume depletion, sagging skin, and the formation of wrinkles and folds. Fillers play a pivotal role in restoring lost volume, plumping up areas, and rejuvenating facial contours, thereby imparting a more youthful appearance.

Addressing Wrinkles and Fine Lines:

Fillers are effective in reducing the appearance of wrinkles, fine lines, and creases on the face. By filling in these lines and crevices, fillers create a smoother skin surface, softening the signs of aging and improving skin texture.

Enhancing Facial Features:

Fillers are used not only for rejuvenation but also for enhancing specific facial features. Whether it's augmenting lips, defining cheekbones, sculpting the jawline, or smoothing out the nose profile, fillers offer versatility in enhancing and refining facial aesthetics.

Non-Surgical Option:

The non-surgical nature of fillers appeals to many individuals seeking cosmetic enhancements without the commitment, risks, or downtime associated with surgical procedures. This accessibility and minimal invasiveness make fillers an attractive option for those seeking subtle yet noticeable improvements.

Customization and Tailored Treatments:

One of the significant advantages of fillers is the ability to customize treatments. Practitioners can tailor the type of filler, volume, and placement to suit individual facial features, addressing specific concerns while maintaining natural-looking results.

Immediate Results and Minimal Downtime:

Filler treatments offer almost immediate results. While swelling and bruising may occur initially, noticeable improvements are often visible soon after treatment. Additionally, the minimal downtime associated with fillers allows individuals to resume their daily activities shortly after the procedure.

Reversible and Adjustable:

In certain cases, fillers offer a degree of reversibility. For hyaluronic acid fillers, an enzyme called hyaluronidase can be used to dissolve the filler if necessary. Additionally, adjustments can be made during subsequent sessions to refine or modify the results as desired.

Psychological Impact:

Enhanced self-confidence and improved self-esteem are reported by individuals following successful filler treatments. Feeling more satisfied with their appearance often translates to increased confidence in personal and professional interactions.

Evolving Techniques and Advancements:

The continuous evolution of filler techniques and advancements in formulations allow for safer, more natural-looking results. Innovations in filler technology aim to improve longevity, minimize discomfort during procedures, and enhance overall patient satisfaction.

Complementary to Other Treatments:

Fillers can complement other aesthetic treatments, such as Botox, laser therapies, or surgical procedures, contributing to a comprehensive approach to facial rejuvenation and beautification.

Types of Fillers:

Hyaluronic Acid Fillers:

Hyaluronic acid (HA) fillers, such as Juvederm and Restylane, are among the most widely used fillers in cosmetic procedures. HA is a naturally occurring substance in the body that contributes to skin hydration, volume, and elasticity. These fillers are renowned for their versatility and safety profile.

Collagen-Based Fillers:

Collagen-based fillers, though less commonly used now, were among the first-generation dermal fillers. Collagen is a protein found in the body that provides structural support and elasticity to the skin.

Calcium Hydroxylapatite (Radiesse):

Radiesse is a dermal filler composed of calcium hydroxylapatite, a substance found naturally in bones. It acts as a scaffold under the skin, providing support and stimulating collagen production.

Poly-L-Lactic Acid (Sculptra):

Sculptra is a biostimulatory filler rather than an immediate volumizer. It contains poly-L-lactic acid, a synthetic material that stimulates collagen production in the skin over time.

Mechanism of Fillers:

Injection: The filler substance is injected into targeted areas using fine needles or cannulas by a trained medical professional.

Volume Addition: Once injected, the filler adds volume to the area, lifting the skin and smoothing out wrinkles or lines. For instance, if injected into the lips, it enhances their shape and plumpness.

Stimulation of Collagen (in some types): Certain fillers, like PLLA, work by stimulating the body's natural collagen production. Collagen is a protein that provides structural support to the skin, contributing to its firmness and elasticity.

Duration and Longevity:

The duration and longevity of fillers depend on the type of filler used, individual body metabolism, and the area treated. Generally, fillers offer temporary results that can last anywhere from a few months to a couple of years:

Hyaluronic Acid (HA) Fillers: These typically last between 6 months to 18 months, depending on the specific product used and the area treated. Lip fillers might dissipate faster due to higher movement in the area.

Calcium Hydroxylapatite (CaHA) Fillers: Results can last around 12 months or longer. The filler’s composition contributes to its longer-lasting effects compared to HA fillers.

Poly-L-lactic Acid (PLLA) Fillers: These stimulate collagen production, leading to gradual improvements. Results might appear more gradually over a few months and can last up to 2 years or more.

Polymethylmethacrylate (PMMA) Fillers: PMMA is considered semi-permanent and can last several years, as it doesn’t break down like some other types of fillers. It provides longer-lasting results but requires careful consideration due to its permanence.

Factors influencing the longevity of fillers include the individual's metabolism, lifestyle habits, and the rate at which the body absorbs and breaks down the filler material. Touch-up sessions are often necessary to maintain desired results, as the body gradually absorbs the filler over time.

Considerations Before Treatment:

Consultation with a Qualified Professional:

Medical Assessment: A thorough consultation with a qualified healthcare professional is vital. They'll evaluate your medical history, allergies, ongoing medications, and any existing conditions to ensure the treatment's suitability and safety for you.

Understanding Expectations: Clear communication about your goals and expectations is essential. A professional can discuss what can realistically be achieved with fillers and help manage expectations.

Choosing the Right Practitioner:

Certification and Experience: Ensure the practitioner administering the fillers is trained, certified, and experienced in the specific procedure. Check their credentials and ask for before-and-after photos of their previous work.

Understanding Risks and Limitations:

Possible Side Effects: Educate yourself about potential side effects, such as swelling, bruising, redness, or allergic reactions. Understanding these risks allows you to make an informed decision.

Longevity and Maintenance: Know the expected duration of the chosen filler and discuss the need for maintenance sessions to sustain the results over time.

Preparing for Your First Treatment:

Research and Consultation:

Understanding the Procedure: Research different types of fillers available and their intended uses. Learn about the procedure, its benefits, and potential risks.

Consultation: Schedule a consultation with a qualified healthcare professional. Prepare questions about the procedure, recovery, expected results, and any concerns you might have.

Medical Considerations:

Medical History: Be ready to provide a comprehensive medical history, including allergies, ongoing medications, previous cosmetic treatments, and any existing health conditions.

Informing the Practitioner: Disclose any allergies or adverse reactions you've had to medications or previous cosmetic treatments.

Lifestyle Adjustments:

Avoid Blood Thinners: As advised by your practitioner, consider avoiding medications, supplements, or foods that could increase bleeding or bruising (like aspirin, fish oil, etc.) before the treatment.

Alcohol and Smoking: Minimize alcohol intake and refrain from smoking before and after the procedure, as these can affect recovery and results.

Pre-Treatment Care:

Hydration: Ensure your body is adequately hydrated before the procedure. Well-hydrated skin tends to respond better to treatments.

Skincare Routine: Discuss with your practitioner if there are any specific skincare products or routines to follow or avoid before the treatment.

Mental Preparation:

Managing Expectations: Have realistic expectations about the results. Discuss what can and cannot be achieved with fillers during the consultation.

Understanding Post-Treatment Care: Familiarize yourself with the potential side effects and the post-treatment care routine to ensure a smooth recovery.

Conclusion

Fillers offer a versatile and effective solution for enhancing facial features, smoothing wrinkles, and restoring volume. Understanding the different types of fillers, their mechanisms, and discussing your goals with a qualified professional are crucial steps. Before undergoing any treatment, consider the risks, prepare both physically and mentally, and have realistic expectations. With proper preparation, guidance from a skilled practitioner, and adherence to post-treatment care, fillers can provide temporary yet noticeable improvements, contributing to a more youthful and refreshed appearance.

#dermal fillers #skincare #bodycare #filler

5 notes · View notes

theartofwomann · 1 year

Text

here's my morning skincare routine that cleared my face within a month

-for this you need plain oats. i grab a handful of oats and i add a bit of water in them to make them soft. then i squeeze them and with the milk that comes out i cleanse my face. i do that three times and then i take the soft oats and i rub them all over my face

-i take an ice cube and massage it in my face

-i put coconut oil on my lips

that's it :) pls babes, treat your skin like it deserves!!!

30 notes · View notes

romanticscents · 9 months

Text

📣 August2023 ⭐ New Release ◾ Pineapple Popsicle Body Lotion

Sweet Fruity Pops with a tangy scent of pineapples.

6 notes · View notes

belladesnaturalbeauty · 10 months

Text

The BellaDes social media manager, everyone. She works so hard!

#lady guinevere #bellades #candles #perfume #skincare #bodycare #cats #calico cat

7 notes · View notes

thelipstickduchess · 10 months

Text

My Semi-Annual BBW Haul 🛍️

I picked up some stuff from their Mothers Day sale. Out of all three of these from the Gingham line, my fave is the Fresh version (green).

Gingham Gorgeous: Pink Strawberries, Peach Nectar and Peony Blooms.

Gingham Vibrant: Wild Blackberries, Candied Violets and Soft Vanilla.

Gingham Fresh: Juicy Pear, Sparkling Clementine and Fresh Daisies.

#beauty #cosmetics #bodycare #body lotion #shower gel #body spray #bath and body works #gingham

15 notes · View notes

burdenedrose · 4 months

Text

I love love love indulging myself in a self-care ritual, even if it’s small things such as exfoliating my body, washing my hair, cleansing my face, writing in my journal, cleaning my room, drinking herbal tea or even doing a face mask for the love of god. I love taking care of ME.

#general post #blog #self care #self love #skincare #bodycare #journalling

6 notes · View notes

jazzndmartinis · 5 months

Text

If you need to kill your appetite nescafe golden works well, coffee in general kills my appetite its filling ( if you drink enough) and bitter.