#20:4

[alittledisordered]

Narrowed my “eating window” a little more this week, with my fasts usually clocking in at about 20 hours. 

I was all prepared to skip dinner and start my fast early yesterday evening, when my boyfriend asked if I’d pick up some Chinese food for dinner. 

OH, WELL. 

My morning weight was 135.2 lbs, even after the chicken and broccoli dinner last night. A win! 

I’ve decided to start weekly weigh-ins after today, though. No need to be tracking it daily and fretting over every little fluctuation. 

#IF #intermittent fasting #omad #weight loss #Chinese food night #20:4

[kakunamatata]

today's foods, approx 1200 kc, 19g net carbs

#keto #cico #intermittentfasting #fasting #diet #weight loss #i wanna be weightless #i want to be small #i wanna be thinner #lowcarb #20:4

[ifchick]

Happy Thursday!  

This morning, I decided not to weigh myself, against my worse judgement.  If you’re a person like me that that’s twinges of sadness from seeing weight fluctuations, coming back from a four-day vacation of disordered eating is not going to help your self esteem by throwing yourself into disappointment by numbers.

I started IF last year in a 16:8, moving into a 20:4.  Last 12+ weeks have been successful weekday OMADs and the schedule over the last month has been Mon/Wed/Fri fasting, Tues/Thu OMAD and weekend 16:8 with decent results.  

IF only stops working when you stop working it.  It’s a total life overhaul of eating habits and not a quick diet fix.  It works well when it works and the last year has been a learning curve of what’s worked best for me and nothing if enlightening challenges towards the goal of control my eating habits and getting to a healthy weight.

So, Saturday morning will serve as my new start weight for this acountability Tumblr.  Just posting my shit, getting down what’s going down.  If you gather anything from it, that’s rad.  If you comment/share/connect with me about it: even radder!  I learn from all the people working their body this way. Today’s plan: recovery IF into a 36 hour fast tomorrow of coffee/water/tea. Let’s get it!

#IF #intermittent fasting #intermittent #fasting #fast #20:4 #5:2 #warrior diet #eating habits #eating windows #eatingwindows #doingitright #ready #accountability

[weeb-dealer]

its 4/20 please take some time to remember everyone that has died / been incarcerated / lost any chance at a normal life for your right to smoke ur fuckin mids.

#i love 4/20 bc ill be laughing and having fun until i suddenly remember some traumatic junkie shit and then everything is too much #sry to bring the vibes down its just #yeah

[gurn]

uh ohhh you smoked the point and click weed! time for an adventure

#happy 4/20. im turning reblogs off to celebrate

[parksnark]

I have great news. You make it to the first floor way before Angwyn does.

#fantasy high #dimension 20 #kristen applebees #fhsy #d20 fhsy #this part killlllled me #2024 4/366 #soooo excited for junior year

[sopuu]

canary’s ascent to death

#HE’S FREE!!!!!!! FREED CANARY!!!!! #something about jimmy being happy with his ending despite being in the first round of deaths again #so proud of him for surviving 20 minutes longer than the past 4 series <3 #and at the same time devastated at mumbo and lizzie’s deaths #mcyt #trafficblr #life series #solidaritygaming #jimmy solidarity #secret life #slsmp #secret life smp #sopuuart #good soup

[xiewho]

its all love baby

#fantasy high #fantasy high junior year #dimension 20 #gorgug thistlespring #fig faeth #fhjy #d20 #my art #gorgug hauling his ass to do 4 yrs of coursework only for aa to say “yeah u didnt have to in fact u shouldntve” is CRAZY #fig mvp honestly #AUUAGHH THEY WERE ALL SO COOL i really fw combat eps

[frogball5000]

#they somehow retroactively changed the video in this post to gundam?? #I will never let blunt grandma escaping the titanic go #m #4/20

[sealsdaily]

Today's Seal Is: Took a hit off the blunt & coughed their lungs out!

#seals #pinniped #daily #mod ribbon #elephant seal #unidentified species #phocidae #submission #We already had this image featured but ill allow it for 4/20

[theshitpostcalligrapher]

ITS THREE AM AND YOU KNOW WHAT THIS CANNOT KILL ME IN A WAY THAT MATTERS COMMISSION NEEDS????

S PI R A L S

#i looked up and it was suddenly 3 in the morning what happened #also when it is done I will post this thing it's not a gift so i'm happy to share #also its the reason that 4:20 is currently written on my hand i reset my stopwatch for this commission #and then realized i wanted to add more and the commissioner told me to go hog wild with the budget so

[exquisite-peculiarity]

4/20 related post that I forgot to make yesterday.

Edit- "stopped for some reason" includes job, reliable access, a home environment that allows it, sobriety, etc.

#marijuana #weed #420 #stoner #4/20 #drugs

[mostly-funnytwittertweets]

#4/20 #twitter #meme #memes #tweets #tweet #funny #lol #humor

[b0tster]

draw ur oc getting high with bunlith art challenge

#bunlith #art challenge #4/20

[vampireopossum]

happy holidays to those who celebrate

#out of touch #out of touch thursday #thursday the 20th #april 20 #4/20 #oc

[idiot-mushroom]

happy 4/20

#shroom talks #tmnt #rottmnt #rise of the tmnt #rise of the teenage mutant ninja turtles #tmnt fanart #my art shit #tmnt donatello #tmnt donnie #rottmnt donnie #rottmnt donatello #rottmnt disaster twins #rottmnt leo #rottmnt leonardo #tmnt leonardo #tmnt leo #tmnt raphael #tmnt raph #rottmnt raph #rottmnt raphael #tw weed #tw drugs #tw drug use #cw weed #cw drugs #cw drug use #tw bong #cw bong #happy 4/20