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Hey there i was doing pec fly for my #pectrolismajor & #minor. Always rember one thing If u wan to engage ur muscle fibre TYPE 2A & type 2B is it very imp to go till failure just to activate that fibres always try to go fr failure for muscle activation So u wil get a better pump n blood flow throughout ur muscle to work harder #kkfitnessnation #getsstrongwithk
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Blood donation camp @fitnessmantras.india waiting for my no.😃😃😃
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Pratice going on with my client @ck_kush16 sir😊 Rack Pull. The rack pull is a compound movement that builds total-body strength with an emphasis on the back and lower body. The rack pull is beneficial for teaching correct deadlift form by limiting the range of motion because you pull the weight from arack around knee height, instead ofpulling from the floor. #kkfitnessnation #getsstrongwithk
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180 kg ASS to d grass baby😅😎💪🤘💥🏋️♂️ NO #creatin #Whey #Bcaa #Betaalanin #Preworkout Just one things believe in ur self☢ Dont ALWAYS depends on ur #suppliments Have real #f****k food to grow⚠️ #KKFITNESSNATION #getsstrongwithk
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110kg 2rep max squat well done @rathodbhavik.mt sir Still we hav to work on it for full range💪 #kkfitnessnation #getsstrongwithk #fitness #squat #fit #gym #bodybuilding #squats #motivation #workout #muscle #fitnessmotivation #instafit #instafitness #gymlife #gains #fitnessaddict #strong #flex #powerlifting #fitfam #lifestyle #dedication #fitnessgirl #fitnessmodels #exercise #fitnesslife #body #bodybuilder #strength
#gains#fitfam#kkfitnessnation#flex#powerlifting#motivation#squats#muscle#body#instafitness#bodybuilder#fitnessaddict#bodybuilding#fitnessmotivation#workout#fit#getsstrongwithk#squat#gym#strength#fitnesslife#fitness#gymlife#instafit#lifestyle#dedication#fitnessmodels#exercise#strong#fitnessgirl
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110kg 2rep max squat well done @rathodbhavik.mt sir Still we hav to work on it for full range💪 #kkfitnessnation #getsstrongwithk #fitness #squat #fit #gym #bodybuilding #squats #motivation #workout #muscle #fitnessmotivation #instafit #instafitness #gymlife #gains #fitnessaddict #strong #flex #powerlifting #fitfam #lifestyle #dedication #fitnessgirl #fitnessmodels #exercise #fitnesslife #body #bodybuilder #strength
#strong#dedication#strength#fitnessmotivation#squats#fitnessmodels#exercise#fitnesslife#gym#motivation#gymlife#getsstrongwithk#fitnessaddict#gains#lifestyle#bodybuilder#bodybuilding#squat#instafitness#kkfitnessnation#powerlifting#fitfam#body#instafit#muscle#fitness#workout#flex#fitnessgirl#fit
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110kg 2rep max squat well done @rathodbhavik.mt sir Still we hav to work on it for full range💪 #kkfitnessnation #getsstrongwithk #fitness #squat #fit #gym #bodybuilding #squats #motivation #workout #muscle #fitnessmotivation #instafit #instafitness #gymlife #gains #fitnessaddict #strong #flex #powerlifting #fitfam #lifestyle #dedication #fitnessgirl #fitnessmodels #exercise #fitnesslife #body #bodybuilder #strength
#fitnessgirl#kkfitnessnation#instafit#squat#lifestyle#gymlife#flex#powerlifting#strong#muscle#gains#instafitness#exercise#body#fitfam#workout#fit#squats#bodybuilder#gym#fitnessaddict#fitnesslife#strength#fitnessmotivation#bodybuilding#getsstrongwithk#dedication#fitnessmodels#motivation#fitness
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Perfect answer by #mastershifu to those politicians Who speak bad for #indianarmy🇮🇳 😡 #indianarmedforces #indianairforce #indiannavy#ina #ima #ota #respect #unbeatable #brave #love#brave #pride #india #indian #indianarmy #officer#viral #army #force #bold #beautiful #indianpolitics #tiranga #specialforces #smart #shifu #shifumi #shifujishauryabhardwajthought🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
#indianarmy#viral#smart#ina#officer#shifujishauryabhardwajthought🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳#indianairforce#brave#indianarmedforces#pride#indian#specialforces#army#ota#bold#beautiful#tiranga#indiannavy#love#force#indianarmy🇮🇳#indianpolitics#mastershifu#unbeatable#ima#shifu#india#shifumi#respect
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Perfect answer by #mastershifu to those politicians Who speak bad for #indianarmy🇮🇳 😡 #indianarmedforces #indianairforce #indiannavy#ina #ima #ota #respect #unbeatable #brave #love#brave #pride #india #indian #indianarmy #officer#viral #army #flag #bold #beautiful #indianflag#tiranga #specialforces #smart #shifu #shifumi #shifujishauryabhardwajthought🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
#mastershifu#army#specialforces#respect#india#bold#ima#tiranga#shifumi#ota#shifujishauryabhardwajthought🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳#officer#smart#shifu#indianarmedforces#flag#brave#beautiful#indianflag#ina#indiannavy#pride#indianairforce#indian#love#indianarmy#indianarmy🇮🇳#viral#unbeatable
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Perfect answer by #mastershifu to those politicians Who speak bad for #indianarmy🇮🇳 😡 #indianarmedforces #indianairforce #indiannavy#ina #ima #ota #respect #unbeatable #brave #love#brave #pride #india #indian #indianarmy #officer#viral #army #flag #bold #beautiful #indianflag#tiranga #specialforces #smart #shifu #shifumi #shifujishauryabhardwajthought🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
#indianarmy🇮🇳#specialforces#ima#indianarmy#indianflag#shifu#indianairforce#love#officer#army#smart#unbeatable#shifumi#indianarmedforces#indian#brave#tiranga#ina#viral#mastershifu#india#ota#shifujishauryabhardwajthought🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳#bold#beautiful#indiannavy#pride#flag#respect
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When you're training with weights, your goal is to work as many muscle fibers as possible. Affecting more muscle fibers means greater gains in strength and muscle mass. 1. If your fibers in a particular muscle consist primarily of slow twitch fibers, you'll need to train that muscle with higher reps, shorter rest periods and higher volume. This is because they take longer to fatigue, they recover quickly and they require more work to maximize growth. 2. If you find you have a hard time gaining size in a particular muscle, it could be because it has a predominance of slow twitch muscle fibers. Higher reps (e.g. 12 to 15 reps), higher volume (more sets) and shorter rest periods (30 seconds to a minute between sets) can help you to maximize those muscles. 3. If your fibers in a particular muscle group consist primarily of fast twitch muscle fiber. These muscles are most likely your strongest and quickest to develop. 4. To maximize your muscles with fast twitch fibers, you'll need to train with low to moderate reps (e.g. 4 to 8 reps), rest periods of around 1 to 2 minutes and a moderate training volume. NOTE- If your muscles have a fairly even mix of fibers, you can evenly divide your training between focusing on the lower-rep, fast twitch fiber training and the higher-rep, slow twitch fiber training. This will help you to develop all the fibers in your muscles, maximizing your ultimate development. -If you don't use heavy weights, you won't give your muscles a reason to grow #musclefibers #muscle #bodybuilding #strength#hypertrophy #gains #strengthtraining#strengthandconditioning #sportsscience#sciencetopractice #science #sandcresearch#musclefibering #musclefiber #hyperplasia#exercisescience #bodybuilder #biomechanics#research #performance #shredded #fitness#powerlifting #strengthcoach #powerlifter#muscledamage #musclefiberstorn #add#STRENGHT
#musclefiberstorn#muscledamage#fitness#hypertrophy#strengthtraining#powerlifting#science#sportsscience#strength#hyperplasia#sandcresearch#strenght#gains#strengthandconditioning#shredded#research#performance#exercisescience#bodybuilding#muscle#bodybuilder#sciencetopractice#add#musclefibering#musclefiber#powerlifter#musclefibers#strengthcoach#biomechanics
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No bike no rickshaw no #CYCLE😅 no bus Just 4whole egg n 200 g chicken Is ENOUGH for this pump😊😊😉😉😉 #kkfitnessnation #getsstrongwithk
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DONT WASTE UR FOOD... #poor #food #foodporn #yum #instafood #envywear #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foodshare#snapchat #snap #chat #envywear
#delish#hot#fresh#photooftheday#amazing#poor#foodshare#breakfast#eat#dinner#instafood#eating#lunch#foodpic#delicious#chat#yummy#yum#sweet#foodgasm#snapchat#food#foodporn#envywear#hungry#instagood#foodpics#tasty#snap
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Watch 💻full vdo on my YouTube #channel 😊 https://youtu.be/DS3tBEJwU-w #KKFITNESSNATION #youtube #subscribe #comment #video #gaming #spotting #vlog #pranks #scareprank #makeup #tutorial #youtuber #comedyshortsgamer #ksi #guitar #freetutorial #livestream #streaming #channel #uploads #social #episode #episodes #serie #movie #documentary #views #likes #subscribers #goals
#subscribe#tutorial#kkfitnessnation#views#vlog#episode#spotting#youtube#youtuber#livestream#episodes#makeup#subscribers#streaming#channel#scareprank#likes#serie#uploads#ksi#guitar#video#social#goals#comment#documentary#gaming#freetutorial#movie#pranks
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The passion n dedication show itself when i flex my #biceps💪 😎☺ @My Old gym pyramidfitness
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Google pai bas mare page ka naam he kafi hai 😅#kkfitnessnation u wil find all my uploaded images n vdos and articles😋🤗 #photo #photos #pic #pics #envywear #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment #hdr #hdrspotters #hdrstyles_gf #hdri #hdroftheday #hdriphonegraphy #hdr_lovers #awesome_hdr
#envywear#exposure#photooftheday#moment#all_shots#picture#photo#hdr#hdri#instagood#pictures#hdr_lovers#hdrspotters#hdrstyles_gf#kkfitnessnation#focus#beautiful#picoftheday#snapshot#art#hdriphonegraphy#pics#hdroftheday#capture#photos#color#composition#awesome_hdr#pic
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“If you’re capable of sending a legible text message between sets, you probably aren’t working hard enough.” #KKFITNESSNATION #getsstrongwithk""
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