ijustwanttobeskinnythanks

[ijustwanttobeskinnythanks]

Hi i’m 21 and im 5’2 (active april 3rd)

SW: 130

GW 1: 125

GW 2: 120

GW 3: 115

GW 4: 110

GW 5: 105

UGW: 100

#not ana just using tags #diet #body dysmorphia #eating disoder recovery #ed in tags #ed #pr0anna #An0rexia

[ijustwanttobeskinnythanks]

the worst but bittersweet feeling to me is when i push away the few people in my life so i can starve more or for a little bit longer.

i feel like they don’t truly care about me unless i get thinner. sicker. they will like me more when i am thinner anyways, i want to be skinny for them. <3

[ijustwanttobeskinnythanks]

June 27.

smoothie = 260 cal

chicken breast(1cup) + kimchi = 235 cal + 55 cal

egg whites(100g) = 55 cal

bread + cheese = 110cal + 70cal

2 almonds = 20 cal

ice coffee = 175 cal

TOTAL CONSUMED: 980 cal

CALORIES BURNED: - 300 cal (walking 3hr)

= 980 - 300 = 680 cal

————————

June 28.

sweet potato = 200 cal

japchae + kimchi = 255 + 50 = 305 cal

candy = 90 cal

bibimbap = rice 160 egg 95 vegetables 185

chicken breast + japchae = 235 + 220

smoothie = 260 cal

TOTAL CONSUMED: 1,750 cal

CALORIES BURNED: 170 cal (dancing ex.)

= 1750 - 170 = 1580 cal

————————

June 29.

kimchi fried rice = 160 + 60

egg white: 50 cal

mozzarella cheese: 20 cal

sweet potato: 60 cal

= 360

rice + daeji bulgogi + kimchi = 160 + 400 + 30

mozzarella cheese = 60

bread pastry thingy = 300?

ice cream : 190 cal

TOTAL CONSUMED: 1570 cal

CALORIES BURNED: 300 cal

1470 - 300 = 1170 cal

————————

June. 30

ice cream = 370

tteokboki = 300

spicy sweet chicken = 450

sweet potato: 70

activia yogurt: 60

cheese balls: 160

ice coffee = 170

CALORIES CONSUMED: 1,580

CALORIES BURNED: 100

= 1,580 - 100 = 1,480 cal

————————

July 1.

probiotic shot: 60

spicy noodles: 600

ice cream: 190

sweet potato: 135

cheese balls: 150

tteokboki: 400

smoothie: 200

kimchi fried rice: 200

CALORIES CONSUMED: 1,935

CAORIES BURNED: 160

1,935 - 160 = 1,835

[ijustwanttobeskinnythanks]

So what i figured out is that eating under 1000 calories is unhealthy and you will likely binge which is not what u want to do if u want long term results and maintenance in weight loss. (also it caused me hella constipation)

Also eating most of your calories earlier in the day is found to help with weight loss.

FOR EXAMPLE —

BREAKFAST: 600 cal

LUNCH: 400 cal

DINNER: 200 cal

#not ana just using tags #body dysmorphia #eating disoder recovery #pro recovery #not ana related #diet #self help

[ijustwanttobeskinnythanks]

Am i the only one who feels like they’re out of control if they don’t calorie count and have a certain calorie limit. i cant be the only one can i?

#not ana just using tags #body dysmorphia #eating disoder recovery #pro recovery #sad thoughts

[ijustwanttobeskinnythanks]

apparently attempting to lose weight by eating less and not doing exercise will lead you to losing muscle before fat.

#not ana just using tags #body dysmorphia #eating disoder recovery #pro recovery

[ijustwanttobeskinnythanks]

tbh all i want to be is be skinny but i don’t know how.

#not ana just using tags #body dysmorphia #eating disoder recovery #pro recovery #sad thoughts #pro ana

[ijustwanttobeskinnythanks]

I’ve realized restricting to a rly small amount of calories doesn’t help in losing weight. instead it messed up my metabolism and i had to find it again.

#not ana just using tags #body dysmorphia #eating disoder recovery #pro recovery #sad thoughts

[ijustwanttobeskinnythanks]

fact: eating under 1000 calories makes you lose muscle mass. dont do it.

#not ana just using tags #body dysmorphia #eating disoder recovery #sad thoughts #pro recovery #history

[ijustwanttobeskinnythanks]

I’m going to be starting working out mid january and plan to work out for about 3 months.

Start: January

End: end of march

#not ana just using tags #body dysmorphia #eating disoder recovery #pro recovery #ana thoughts #sad thoughts #technology #streaming #history #diy

[ijustwanttobeskinnythanks]

Balance: Workout and eat what you want.

#not ana just using tags #body dysmorphia #eating disoder recovery #pro recovery #ana thoughts #sad thoughts #happy #2021

[ijustwanttobeskinnythanks]

Date: December 16th Weight:46-47kg

hi i would like to put out that i am no longer dieting. amid to dieting my appetite shrank, which is normal. but since i was cutting out on calories, processed foods, carbs, and fats, i was simply relying on protein and plants, and my stomach has forgot how to digest foods i cut out, my stomach needs to learn how to digest again. and i will be enjoying food again. i still do have a weight loss goal,(44kg) but i will not be continuing at this time.

#not ana just using tags #body dysmorphia #eating disoder recovery #pro recovery #recovery #sad thoughts #happy #it will be okay #thinspo #i wnat to be skinny #not ana related #ana thoughts #ana #not pro just using tags #pro ana #anorexia #depression

[ijustwanttobeskinnythanks]

for everyone struggling with body dysmorphia and ed i really hope you overcome it. i wouldnt say i fit myself into that category but i definitely have struggled, and feeling like i’m not physically enough. no one should feel hatred towards their body and self image. i really hope for the best :)

#not ana just using tags #body dysmorphia #eating disoder recovery #pro recovery #pro anoxeria #pro ana #thinspo #i wnat to be skinny #love #depression #2021

[ijustwanttobeskinnythanks]

Am i the only one who like thinks of all these foods that sounds so appetizing but then after you eat them you feel sick and nauseous so the next day you restrict again?

#not ana just using tags #body dysmorphia #eating disoder recovery #pro recovery #pro anoxeria

[ijustwanttobeskinnythanks]

The mindset of dieting is so hard, like you want to go all in to lose the weight but restriction leads to binging and the cycle repeats. it’s so hard to have a steady solid diet. but i still let myself eat what i want even when i planned not to eat it that day bc it helps me mentally.

#not ana just using tags #body dysmorphia #eating disoder recovery #pro recovery #pro ana #sad thoughts #thinspo #ana #ana thoughts #sad poem

[ijustwanttobeskinnythanks]

Ok so i’m giving up on my short term diet bc tmr is my birtdhay and i wnat to be able to enjoy and indulge in food. remember, do what makes you happy.

#not ana just using tags #body dysmorphia #eating disoder recovery #pro recovery #pro ana

[ijustwanttobeskinnythanks]

if you do extreme low calorie dieting i don’t recommend it for long term it should only be short term, 5 days max.

#not ana just using tags #body dysmorphia #eating disoder recovery #pro recovery #anorexia #pro ana