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Spending time with family but I’ll be back soon 🫡

#delete later

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Ok I’ll say it I don’t care about the submarine

#delete later #it’s just kinda sad lol it’s not crazy like balloon boy it’s the ocean I knew it was scary already #I hope everyone is ok but till then I’m not gonna get hyper obsessed about people who are probably dead

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🐸

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23 06 20

Another arm day. I’m loving arm days more than leg days which is scary

#maybe it’s because I do arm stuff at home and outside instead #and the gym is stuffy and there’s people there lol #fitblr #fitness journey #mental health #health journey #that girl #self improvement #diary #clean girl #health

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Get up...dress up...show up. If you can.

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23 06 17-18

Took a nice walk Saturday and self sabotaged Sunday by weighing myself. My body fat % is lower than when I was a junior in college but my brain didn’t really care and I spiraled on Sunday instead.

Not sure how to end this, idk if it’s going to get better or if I’ll have the same neutral relationship with the scale again I used to have before covid. I really don’t. But for the next few weeks/months I’m just not weigh myself 🙃🔫

#lots of crying on Sunday… ruined my day tbh #but now I know better I guess #I’m sure I’ll feel neutral with the scale only if I lose weight which is fucked up but it is what it is #tw weight #fitblr #fitness journey #mental health #health journey #that girl #self improvement #diary #clean girl #health

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23 06 16

Arm days are starting to feel easier and I notice my grip getting stronger :) I gotta start switching it up and do more for my shoulders tho if I wanna look like Korra lol

Workout:

Push ups (bench) 3x 10

Tricep Dips 3x 15

Planks 3x 1m

Deadhangs 3x 1 min.

Negative Pull Ups 3x5

Scapular Pull Ups 2x10, 1x8

#fitblr #fitness journey #mental health #health journey #that girl #self improvement #diary #clean girl #health

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3 arm workouts and I’m already sleeping on my stomach again 🥲

#delete later #iykyk

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If a man makes you feel like you’re disturbing him, do yourself a favor and never bother him again.

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My mental health 📈📈📈

My hunger cues 📉📉📉

#delete later #but seriously like the better I am mentally the less I want to eat #I only notice now when I’m super super fatigued or ready to rip someone’s head off 🙃 #mental health

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fuck everyone who has ever tried to make me feel guilty about the amount of sugar in FRUIT

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23 06 14

I was kinda nervous going to the gym but at least I did it 🤠 It was peak hours so I didn’t do everything I planned but I got the main things out of the way

Workout

Squat

WU: 5x95lbs

(80%) 3x5x125lbs

Deadlift

WU: 7x125lbs

(80%) 1x160lbs (this was hard lol)

(~65%) 2x5x135lbs

#fitblr #fitness journey #health journey #mental health #that girl #self improvement #diary #clean girl #health

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Do climbing. Find a gym that looks cool and take a class for bouldering or for sport climbing (I prefer this) if you have a friend. You can obsess over it - watch videos on techniques, gear, training etc. mostly people in their 20s-40s

This is real motivation ty anon! I'll have to try it soon

#my cousin was really into it so I gotta ask him what rock climbing gym is the best #ask #anon

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23 06 13

Took an unexpected rest day yesterday so I’m already back to another outdoor arm workout lol it was pretty fun out in the rain

Workout:

Push ups (bench) 3x 10

Tricep Dips 3x 20 (15 last set)

Planks 3x 1m

Deadhangs 3x 1m

Negative Pull Ups 3x5

Scapular Pull Ups 3x8