#workoutpage | Explore Tumblr Posts and Blogs

mrsmaddam · 7 years

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Go #follow my #workoutpage y'all @fivestarfitchicks asap 💪😺👣 (at Liberty Hill Townhomes)

#follow #workoutpage

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bootysquats · 10 years

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Workouts (Not done ......)

- Whole body - Morning ruitine - Butt - Cardio - Hands - Legs

#Workoutpage

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mykindafitlife · 11 years

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RUNNING

tips for running

#workoutpage

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josephandkenzie · 4 years

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#farbackfriday 🤪😊❤️ This was when Joe would take me (Kenzie) to the gym with his gym passes 😂💀 I’m not even sure if I was weight training yet....Thankful I started weight training though! Happy Friday everyone 😇🙌🏻👏🏻 • • • #couple #inspirational #like #follow #fitness #gym #gympage #fit #lean #muscle #fitnesspage #couplegoals #couplepage #workout #workoutpage #coronavirusoutbreak⚠️ #safetyfirst #clean #instagood #happy #positive #tips #healthylifestyle #healthyliving #healthtips #safetytips #va #josephandkenzie https://www.instagram.com/p/B-PNP_qjSvI/?igshid=vvspf84bxhmk

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josephandkenzie · 4 years

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Happy #tacotuesday🌮 😂💪🏻👏🏻 No workout today, however we got a little talk for you guys. Many people are out of work, are being quarantined, are living everyday life, are practicing social distancing, the list goes on and on. As a nation times are scary and tough right now for most, regardless of the current situation with the #coronavirus, or just personal issues. Now, is a time where we must all come together and try our best to keep not only ourselves safe, but our family, friends and peers. We must see the positive in the negative situations we are presented. This is a time where we can’t just think about ourselves, but we must think about others. As a younger person, we are concerned for the older people surrounding us and making sure they’re ok and surviving. We need to stick together and consider other lives. This is not just about us, it’s about everyone. Today our advice for you guys is to share, stay healthy, clean, safe, positive and thoughtful. Also, stay updated on the current events and news, because that is so important right now. Love you guys! 💚💚💪🏻🙌🏻 • • • #couple #inspirational #like #follow #fitness #gym #gympage #fit #lean #muscle #fitnesspage #couplegoals #couplepage #workout #workoutpage #coronavirusoutbreak⚠️ #safetyfirst #clean #instagood #happy #positive #tips #healthylifestyle #healthyliving #healthtips #safetytips #va #josephandkenzie https://www.instagram.com/p/B-HrJzapf2Z/?igshid=6n5hofzwpb9e

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josephandkenzie · 4 years

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POV: hiding from your workout because it’s Friday!! Happy Friday everyone 😊💚🙌🏻👏🏻 • Ft. Nugget. ❤️ • #nugget #like #follow #friday #fridayvibes #fridaymotivation #fridayworkout #workout #workoutpage #gym #gympage #fitness #fit #fitnesspage #cat #animalsofinstagram #catsofinstagram #cute #funny #haha (at New Kent County, Virginia) https://www.instagram.com/p/B9ZUNHDJvt0/?igshid=d0lk04almp1z

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josephandkenzie · 4 years

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Hey guys, happy Tuesday!! 💚😊🙌🏻👠👞 We are so sorry that we have been slacking on fitness advice and workouts. We haven’t been able to go to the gym when we are together on the weekend and so we haven’t had the chance to record any workouts 😬😩 it sucks, we know. But, here’s a life update: Kenzie is now cutting (caloric deficit), and Joe is maintaining. Kenzie workouts from home now and just ordered things for her at hoe@ gym! (She’ll be recording workouts there :) (stay tuned ;)) Joe has been crazy busy with school and is still going to the gym during the week. We’re busy, happy and trying our best to be healthy. We hope you guys are doing good and fingers crossed we will get some workouts recorded this weekend for spring break!! ❤️🙌🏻 • #couple #couplepage #fashion #couplegoals #like #follow #fit #lean #hot #fitness #gym #fitnesspage #gympage #workout #workouts #workoutpage #spring #springiscoming #springfashion #couplequotes #tuesday #tuesdaymotivation #tuesdaymorning #tuesdaymood #fitnessmotivation #fitcouple (at Planet Earth) https://www.instagram.com/p/B9Rhr7qptBH/?igshid=4gn8d7zv0wag

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josephandkenzie · 4 years

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Heyoooooo guys!! Hitting y’all with a no equipment booty workout. Yep, it’s for real. All you need is yourself and some motivation 😉😉👏🏻 Kenzie’s been workout out at home during the week and going to the gym on the weekends. But, she’s redoing her room to add a little gym aspect to it, so she still gets in that weight training. So, stay tuned!!! 👀👀😇 Anyways give this workout a go and let us know what you think. ☺️ • Workout: (3-4 Sets, 8-10 Reps.) 1. Glute Bridges 2. Single Leg Glute Bridges 3. Butterflies 4. Squat Pulses 5. Side Pulses 💪🏻💪🏻💪🏻 • Shirt: @pumawomen @pumasportstyle @puma Shorts: @gymsharkwomen @gymshark • (Not sponsored) • #gym #workout #fitgirl #fitwomen #fitguy #fitmen #fitness #fit #gympage #gymworkout #fitnesspage #like #follow #workout #workoutpage #bootybands #bootybandworkouts #buttworkout #gluteworkout #glute #growyourglutes #legs #legday #legworkout #noequipmentworkout #athomeworkout #homeworkout #5minworkout #10minworkout #quickandeasyworkout (at The Gym) https://www.instagram.com/p/B8uEYA6JtVE/?igshid=m9lw8au78mn9

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josephandkenzie · 4 years

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Sorry we’ve been completely MIA!!! Joseph and I both had the flu all last week😩😭 Joseph has it WAY worse than I (Kenzie) did though (bc ya girl got the glue shot...it helps soooo much)!! There was headaches, nausea, so many naps, stomach pains...and the list goes on and on. Anyways, we didn’t go to the gym all week and just started going again yesterday, which was hard because we felt so out of breathe and exhausted so easily. So, our message to you guys today is to LISTEN TO YOUR BODY!!! 🤯🤯👌🏻👏🏻 If you are sick, don’t force yourself to go to the gym and don’t feel guilty for resting. You will hurt yourself more than do good. If you’re tired, take a rest day and relax. Life can be overwhelming and typical daily activities and jobs can be exhausting. Just rest. We’ve missed you guys and apologize for being so inactive for what feels like forever!! Happy Monday! :) 😊💙💙 • How was your weekend? Comment down below 🙃⬇️⬇️ • #happymonday #mondaymotivation #monday #couple #couplegoals #couplespage #like #goals #follow #gym #workout #gympage #workoutpage #youtube #youtuber #influencer #fit #fitness #fitguy #fitmen #fitwomen #fitgirl #gymmotivation #fitnessmotivation #motivationmonday https://www.instagram.com/p/B8Y6pl4JlEv/?igshid=ipb6x8ta9e99

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josephandkenzie · 4 years

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Happy (Late) Monday!!💪🏻🥰 Here’s a recipe for 3 ingredient pancakes! All you need is bananas, oats, and almond milk. We added dark chocolate (which is why the pancakes look burnt, but they are NOT) and pbfit. Anyways they are perfect for both cutting and bulking. (Or even maintaining) What’s your favorite breakfast meal? Comment down below! ⬇️⬇️⬇️😊 #food #healthy #health #like #follow #fitness #fit #couple #couplegoals #fitcouple #pancakes #breakfast #workout #gym #workoutpage #gympage #couplequotes #weightloss #limitedingredients #yummy https://www.instagram.com/p/B72HL_ypbYo/?igshid=1snrx7xalb257

#food #healthy #health #like #follow #fitness #fit #couple #couplegoals #fitcouple #pancakes #breakfast #workout #gym #workoutpage #gympage #couplequotes #weightloss #limitedingredients #yummy

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josephandkenzie · 4 years

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Tuesday’s are for the ARMS🤩💪🏻 I (Kenzie) do Arms once a week on Tuesdays. Joe, on the other hand, follows the push/pull/legs routine schedule. (But has been debating on doing full body workouts 5 times a week after researching the topic and it’s benefits!) I’m not big on doing arms often. I’ve learned throughout the years that I maintain/gain muscle in my arms very easily, so doing arms once a week suits my body and fitness schedule. Joe, of-course, is wanting to improve his upper body more and more and is continuing to pursue growth in it, so he does push and pull often. What do you guys think? How often do you do arms/upper body/push/pull??? Let us know⬇️ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @myproteinus @shop_myprotein #fit #lean #muscle #buildmuscle #arms #armday #armworkout #growth #growyourarms #armmuscle #fitness #gym #fitnesspage #gympage #gymmotivation #fitnessmotivation #fitnesshelp #workout #workoutpage #mensfitness #womensfitness #women #men #like #follow #couple #couplepage #couplegoals #couplesession #tips (at Swift Creek Family YMCA) https://www.instagram.com/p/B7BaSN9pi4u/?igshid=z746b5lzd9m

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josephandkenzie · 4 years

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Swipe for 2020 🤩🤩🤩 HAPPY NEW YEAR EVERYONE🎉 Oh how excited we are to start 2020! I can’t believe we’ll both turn 20 this year 😩😩 oh how time flies....especially when you’re on break for college..lol. We’re not crying..you are! Do you guys have more health related goals this year or personal ones?? Let us know! ⬇️ 🆒 #fit #lean #josephandkenzie #youtuber #youtube #like #follow #influencer #motivation #happynewyear #2020 #happynewyear2020 #fitness #fitnesspage #gym #gympage #workouts #workout #workoutpage #goals #couple #couplepage #couplegoals https://www.instagram.com/p/B6ylNAfJPhl/?igshid=1a0f4skg3s05m

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josephandkenzie · 4 years

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We look so young in this pic but we’re literally sophomores in college...crazy 😂😂😂 everyone probably thinks we’re like 16 or something when in reality we’re both 19. Anyways, we’ll be back with a brutal ab workout tomorrow! Stay tuned on our channel today because we’ll be having a “top 10 groceries of the month” video going up at 2 pm! Love you guys:) ☀️💙 #fit #lean #fitness #fitnessmotivation #fitnessforall #fitnessforwomen #fitnessformen #like #follow #gym #gymhelp #gympage #couple #couplegoals #couplespage #couplepage #workouts #workoutpage #youtube #youtuber #youtubechannel #influencers (at Florida) https://www.instagram.com/p/B6N11DxJ6SE/?igshid=1775729ucys8z

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josephandkenzie · 4 years

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HIIT for a beautiful Tuesday! Really need to invest in some brighter shoes since I bought a bunch of bright @gymshark @gymsharkwomen clothes during their blackout sale! But, anyways, we finally finished our final exams and are both now on winter break. Can we get an amen? 😅 we are both exhausted and ready to relax and enjoy Christmas time. Though, our kitty nugget enjoys the Christmas tree too much...🙄🤦🏼‍♀️ How are you celebrating the holidays? Comment below :) * WORKOUT: (3 Sets, 30 on and off) 1. Jump Squats 2. Swinging Arm aside Twists 3. High Knees 4. Up and Overs Let us know what you think! 🆒 ⬇️ #gymshark #gymsharkwomen #gymsharkleggings #gymsharktrain #gymsharkhiit #hiitworkout #hiit #hiitworkouts #workout #fatburner #fatburningworkout #like #follow #fitness #fatlosshelp #fitnesspage #influencer #youtuber #youtube #workoutpage (at Swift Creek Family YMCA) https://www.instagram.com/p/B6LVb4kJzap/?igshid=1pzbn9t1xrhzc

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josephandkenzie · 4 years

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Leg and Booty Gains 🍑🙌🏻 This workout burns and does it’s job!!! These are some of the KEY 🔑 movements you SHOULD be doing on your leg/glute day!! Go ahead and give this workout a try and let us know what you think down below. Oh yeah, HAPPY FRIDAY!! 😊🙌🏻☀️ • Workout: 💪🏻 1. Front Squats 3 Sets, 8-10 Reps 2. Regular Squats 3 Sets, 10-12 Reps. 3. Hip Thrusts 3 Sets, 8-10 Reps. 4. Lunges 3 Sets, 10 Reps. Each Side 5. Cable Kick-Backs 3 Sets, 8-10 Reps. 🆒😊🍑 #workout #gluteworkout #buttgains #buttgains🍑 #buttworkout #buttworkoutvids #biggerbutt #biggerbuttworkout #howtogetbiggerbutt #growyourlegs #biggerlegs #legday #legworkout #fit #musclegrowth #fitnesspage #gympage #workoutpage #fitnessforall #squats #gymshark #gymsharkwomen #like #follow https://www.instagram.com/p/B6BTK5yJy-3/?igshid=jkxx72fzfs1j

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josephandkenzie · 4 years

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Perfect video (and exercise) on how to target your hamstrings. This movements works for people who have stubborn hamstrings, or for people who just want to tone and grow their hamstrings! Give it a go and comment down below what you think!! ⬇️ 🆒 #hamstringworkout #growyourlegs #growth #buildmuscle #legday #bootygains🍑 #workout #workouthelp #workoutpage #fit #lean #tone #muscle #fitness #fitnesspage #gym #gympage #like #follow #howto #legworkout #leggains https://www.instagram.com/p/B5-lJJKJFor/?igshid=1pkn5lsqp8lih

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