#therapy is helping too

[dreamerwriternstargazer]

Sometimes surviving, and I do mean surviving, is to put on your favourite space pyjamas and space whale earrings as your outfit for the day.

Because it makes you happy. And your brain needs any little kick it can get right now.

#star speaks #I’m still in shock and exhausted #but the symptoms are veeeeery slowly pulling back #Alhamdulilah #little things like this is helping #therapy is helping too #I decided to stay home and do it #really helpful

[fandomsnrambles]

Rotating ninjago dr s2 in my brain and Ninjago is kinda scaring me with the whole : Lloyd ‘I wanna be like my uncle’ Garmadon.

Like… Consider the rift between Lloyd and Arin, the oni imagery for Arin and how Wu and Morro ended with how Morro crumpled under the weight of expectations he couldn’t meet…

Arin my poor baby is gonna go down the same road isnt he? He feels pressured and lied to and and… omgg *explodes*

#ninjago #lego ninjago #sensei wu #ninjago wu #lloyd garmadon #ninjago lloyd #lloyd montgomery garmadon #this is gonna go downhill so FAST #im dreading it #not my arin #*sobs* #ninjago spoilers #ninjago theory #LLOYD GET THERAPY #honestly #we should slam the entire spinjitzu family in the therapy room #i hope this may help people be kinder to wu if this is how he failed morro too

[cozybells]

yeah you'll hurt me

#my art #virizion my beloved #go to therapy #keldeo too #god my hands are freezing #drawing when it's cold... help #song is Sour Grapes by Le Sserafim btw #pmd #pmd gti #gates to infinity #virizion #keldeo #pokemon mystery dungeon #pmd spoilers

[dahfloofysmol]

*whispers* last one for at least a few days, I pinky promise

Open tags o:

@swearification-and-cursing @spotify-kids-real @gimmickswag @shakespeare-official-account @cars-official @buildabearfr @deviantart-official @definitely-canada @definitely-quicktrip @wow-google-maps @realgoogleslides @k-f-c-official @incognito-mode-official

#I know #I do need help #but also #making cute little characters is free therapy #ok #too much fun #picrew #picrew chain #picrew game #picrew tag game

[woodsfae]

#I usually imagine a story #if that doesn't help I listen to one song designed to relax the limbic system on repeat #I also have a different song I play in my head that helps #sometimes I get up and do a little physical therapy if I'm in too much pain to sleep #polls #sleep #sleep hygiene #insomnia #sleeping #woodsfae

[fruchtfliege]

the pixels could smell my fear

For more: part one of my ✨paint journey✨

#guys i got sick again and saw through the laws of the universe #annual teen wolf fever dream meme post #teen wolf #teen wolf meme #sterek #thiam #petopher #stiles stilinski #derek hale #peter hale #chris argent #theo raeken #liam dunbar #i dont have an excuse for this im just stupid and im ignoring therapy homework hope this helps #also this is about alison and not malia coz peter would be an incredible evil but not too evil stepmom #dont come at me for the darkness of the petopher image go attack jeff about the movie #my stuff #stiles is stepmom coded send tweet

[comixandco]

cleo sertori had a fear of swimming since she was a child and nobody considered for a second that getting stranded on a boat in the middle of the sea then falling into a cave system where she had to swim through subterranean water tunnels to the ocean where she had to tread water until a s&r team found them would be traumatic and exacerbate her fear into full aquaphobia

secretly becoming a mermaid helped her get over her fear but to everybody else her being cagey about the pool party and washing the dishes makes 100% sense when they stop for a moment and consider she’s probably terrified

#h2o just add water #cleo sertori #lewis like ‘i don’t know what’s going on with her lately’ bestie you know what’s going on #they were missing for hours #it’s fucking rude that her parents weren’t more supportive like ik it was the 2000s and nobody believed in therapy but it wouldn’t be that #hard to switch cleo from dishwashing to hoovering and bin duty or fucking. yard work. or if it’s about helping out at dinnertime they could #teach her how to cook she could do meal prep #honestly not enough people thought cleo was pretty courageous like she was out there facing her fear everyday #she went through those tunnels she painted her room like the ocean and kept fish she helped emma with her training before the incident on #mako she was trying to overcome her fear every day #also. emma’s parents thinking she had depression and trying to help was A+ parenting but it was also possible that emma was also traumatise #like?? it’s one thing to swim in a pool and be fast it’s another to push against currents while pulling your friend who can’t swim #and the tunnels were long too they almost ran out of air #i think after that her reluctance to swim should make a bit of sense lmao

[mozzaremi]

[lady-charinette]

Rei shooting himself in his dominant arm, most likely permanently injuring most if not all of his nerves so he could effectively only use his left hand.

Rei most likely not being able to play any video games anymore, his main coping mechanism and hobby throughout the show, something he did in the beginning to the point of neglecting to take care of Miri and doing house chores.

Rei most likely, after extensive physical therapy and relearning how to use his right hand as his dominant one, trying to find other stuff he could turn into hobbies except gaming.

Rei most likely finding true joy in not just playing games himself, but watching others play them.

Watching Miri and Kazuki battle it out in the kid friendly and later on more action video games together and having fun and bonding over how bad of a sore loser Papa Kazuki is and how well Rei taught Miri how to play by supporting her with tips from the sidelines.

Rei most likely finding that, even if he can't play himself, he enjoys watching his loved ones play his video games in his stead because he gained something so much more to hold dear in his heart by losing his arm.

#buddy daddies #bd #im totally (un)normal about this #imagine rei -during physical therapy- attempting to play video games but finding he cant hold the controller properly with one hand #kazuki feels bad for him and tries to help him out at first - he holds on side of the controller while rei holds the other #they're awkward af during gameplay and it doesnt work at all #rei's reflexes are faster than kazuki's and they keep losing or being killed in the game #still rei appreciated kazuki's efforts and learned to move on through his slump - he found it much easier too #miri feeling sad for rei papa for losing his hobby that she tries being just as good as him to make him proud #the three as a family realizing that WHAT they're doing doesn't matter as much as long as they're doing it TOGETHER #pls im sobbing someone call my nonexistent therapist #miri unasaka #rei suwa #kazuki kurusu #kazurei #buddy daddies spoilers #bd spoilers

[shinhatispadawanbraid]

As a fellow hand issues and hand tremor girly the automatic shaking it out to somehow magically get it go away and work properly was a little too real ngl

#like damn that’s me #physical therapy is in fact helpful though #someone get this man some physical therapy #when I typed that the word recommendation after physical was touch #yeah that too #the bad batch #tbb crosshair #crosshair #tbb #tbb season 3 #tbb s3 #sw tbb

[uncanny-tranny]

I just heard this ad that says therapy is just "learning how to love yourself," and quite honestly, I disagree with that sentiment. I think it puts uneeded pressure on people to "love themselves."

I don't think you need to love yourself to benefit from therapy, and therapy shouldn't just be "learning to love yourself." It certainly is beneficial for some people to learn skills that we call self-love, like setting boundaries, hygiene that works for you, eating full and balanced meals that you enjoy, for instance, but that doesn't need to include this air of being in love with yourself.

I think therapy is about learning how to live with yourself. You don't have to love your flatmates (for example), but you often respect them as people. So, you'll clean up after yourself, and you'll communicate with them, and you'll even make small talk with them. That's kind of how I see therapy. You don't have to love yourself, but you often need to learn how to respect yourself, and I think those are slightly different things.

#mental health #mental health advocacy #i will be open and say i often don't love myself. but i'm learning how to respect myself so that maybe one day i WILL love myself... #...and i find the whole 'LOVE YOURSELF' to be daunting and scary because it's not where i'm at... #...and i worry that the 'LOVE YOURSELF NOW' attitude will only push people away from therapy because they're scared of that... #...it's scary to love yourself when you never learned how to do that. it's foreign and unknown... #...so you take babysteps. and if you never learn to love yourself that's fine #this isn't me saying that loving yourself is bad either. just that i don't agree that that is the WHOLE of therapy... #...and i don't think it's responsible to boil therapy down to just that #(it doesn't help that it was a betterhelp ad. which. yikes 😬. but i see that attitude elsewhere sometimes too)

[fairiencarnate]

Why did no one tell me that the "chemical imbalance" theory has largely been disproven, that serotonin and dopamine can't cause mental illness on their own? Why have all mental health professionals been pushing this idea as fact? I've always thought the whole BPD diagnosis was bogus, just modern day hysteria slapped onto (mostly) women with complex-PTSD. Almost an official gaslight, like "your trauma wasn't traumatic enough to warrant the PTSD label so we're going to act like your brain is malfunctioning". So I'm not surprised to find all this out.

Can we finally begin a trauma-informed approach toward mainstream mental health shit? Especially mood disorders? Let's not rule chemicals and hormones out entirely, but let's acknowledge that trauma and genes have far stronger ties to mental health.

#obviously genetics are a huge factor too #and socioeconomic status altho i would also consider that under the trauma umbrella?? #im starting to wonder whether my meds were really helping me chemically #or if they were giving a placebo affect bc they affected me physically so much at first #like “this feels intense so they must be legit” #and then the belief carried me through being open to therapy and healing etc #definitely pulled me from the edge of suicide #either way they helped me #i wonder if I'd be ok off them now that its been like 6+ years #NONE OF THIS IS ADVICE BTW #personal #tw medical #chronic depression #chronic anxiety #borderline personality disorder #actually borderline #cptsd

[rayofmisfortune]

BRINGING IT BACK Y'ALL

SUN 👏 NEEDS 👏 THERAPY 👏

#BOI SUN WENT OFF THE RAILS IN THIS ONE- #actual therapy #not just by Earth WHO AS SHE SAID DOESN'T EVEN HAVE A LICENCE- #(nothing against earth btw she's best girl BUT SUN NEEDS ACTUAL PROFFESIONAL HELP-) #to be told by CATNAP HIMSELF BOOOHOHOY #that's what happens when you keep it all in I GUESS #overflows at the woooorst times #granted this time wasn't too bad but WOW #sun and moon show #tsams #sams #the sun and moon show #ray's ramblings

[frnkiebby]

cuuttiiieeeee~🎃

#how does he go from gorgeous beefcake to wholesome sweetiepie #he’s too fucking adorable #i need medical assistance #probably just psychiatric assistance but whatever #that’s what therapy’s for #not that she knows about my…..infatuation….with Mr. Frank Anthony Iero jr #i can’t help it #he’s just so pretty #frnkiebby #frank iero #mcr #frnkiero #mcr5 #mcrmy #frnkie #my chemical romance #my chem

[miss-tribbiani]

I got in too deep guys now I genuinely think (fancast ATJ) James Potter is my real boyfriend 😔😔😔someone get me therapy

#this fanfics are too good #james potter x reader #aaron taylor johnson #like seriously #he loves me #hes obsessed #he wants me so bad #Help #i need therapy #how is he so fine

[hajihiko]

who does hiko fund therapy for? 👁️

Ryoma, Akane if she can be persuaded, Impostor if they can be persuaded AND if he works up the nerve (Impostor reads him for filth every time they talk it's so funny I imagine Fuyuhiko is a bit intimidated), Hajime in a non-apocalypse AU, Peko but it's money only and he stays far away from the Actual process (it would only complicate things). I think he would kinda do anything Chihiro asked so if therapy was even on the table there he'd already be on the phone

#not an art #Nagito but in a way where he's like 'this is for everyone's good' #Sonia has funds too tho! She would love to help spoil her friends even tho therapy isn't quite a luxury #Both the rich kids also need so much therapy themselves but will they go...