#swimworkout
Photo
Feeling that #swimworkout this afternoon. It’s always tough getting back in the water after a break and I still didn’t back off today’s plan of broken 300s - 3 x 100, 4 x 75, 6 x 50. In a few weeks I’ll be able handle more volume but today that was definitely enough. My lungs were burning in those last couple of 50s. I’m optimistic that I’ve finally put this calf issue behind me, but will continue building up fitness very slowly and doing a lot of #crosstraining to fill in for running miles. Good news is the surgically repaired quad from last summer is feeling good and the residual swelling from the procedure is almost gone. And that’s a big win. Next week I’ll give some light running a test. Not sure if I’ll be ready for #summerracingseason #masterstrackseason but it’s more important I recover right. The time to race again will come…when it’s time. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #swimmingforrunners #swimintervals https://www.instagram.com/p/Cc88um_uCiP/?igshid=NGJjMDIxMWI=
#swimworkout#crosstraining#summerracingseason#masterstrackseason#mastersrunner#masterstriathlete#masterstrackathlete#mastersxcrunner#mastersroadrunner#runva#tracktraining#xctraining#neverstopstriving#justkeepgoing#zensah#zensahambassador#teamzensah#withoutlimitz#swimmingforrunners#swimintervals
4 notes
·
View notes
Text
🏊♀️🌊 Dive into Fitness: 15 Minutes of Swimming for Strength and Stamina! 💦💪
Looking for a refreshing and effective full-body workout? Jump into the pool and make a splash with 15 minutes of invigorating swimming that will boost your strength, endurance, and overall fitness! 🌟🏊♂️
Swimming is a low-impact exercise that engages multiple muscle groups, improves cardiovascular health, and increases flexibility. Feel the water embrace you as you glide through the pool, propelling yourself forward with each stroke. 💦✨
Whether you're a beginner or an experienced swimmer, take this opportunity to challenge yourself, improve your technique, and enjoy the freedom of movement in the water. Embrace the rhythm of your strokes and let the water energise your body and soul!
After your swim, it's crucial to replenish and hydrate. Grab a nutritious snack or a refreshing post-swim smoothie to refuel your body and support your recovery. Your body deserves the best! 🥤🌿
#weightlossjourney #swimworkout #poolfitness #getfitswimming #waterworkout #refuelandreplenish
#fitness#healthy weight loss#smoothies#weight loss#healthy#weightloss#smoothie#weightlossjourney#health#recipes
0 notes
Text
The Swim Mom's Flexitarian Cookbook. Available on Amazon.
#swim #swimseason #swimmers #swimcoach #swimtraining #swimming #swimmoms #swimmums #USASWIMMING #swimmingcoach #ascaswimming #swimtraining #dryland #health&wellness #health&fitness #swimteam #practice #swimworkouts #swimsmarter #swimbetter #swimmerlife #swim4life
19h
0 notes
Photo
1 note
·
View note
Video
#Repost @emilyloogman ・・・ Bay swim season is almost over 😢 Squeezing the last bits out of summer! . . Buy in: 💸 100 burpees . 1000m open water swim 🏊🏼♀️ . . . #restday #recovery #fitness #crosstraining #workoutmotivation #swimworkout https://www.instagram.com/p/B28Ddrcg9JM/?igshid=1wkrq0b4u45dx
1 note
·
View note
Photo
Credit to @princesshoss : So today marks my first ever open water swim practice! It was both exciting and terrifying for me since I realized very quickly I wasn’t at the natatorium anymore. No more clear clean water, walls to hold on to when I’m tired, and lines I could follow. I had to just jump in and swim. I give thanks to @solnrobert for giving me that extra little push to not be so scared and encouraging me to swim farther than I thought I could! And also @jjohnsonalviza for lending me her @newwaveswimbuoy buoy, it saved my life.
posted on Instagram - https://newaveswim.com/2LH4riE
#realwomenwhotri#tritraining#tri#trifamily#triswim#training#openwaterswimming#swimworkout#swimwear#sw
1 note
·
View note
Photo
Monday morning’s BAD Tri swim - 100s in their various forms. #triathlon #training #swimworkout #swimming #swimset #swim (at Hengrove Park Leisure Centre) https://www.instagram.com/p/Bv-9Z6GDuEI/?utm_source=ig_tumblr_share&igshid=bewnvwmtlvt7
2 notes
·
View notes
Photo
Starting the day with a 3 mile round trip hike to and from the pool with an hour swim 🏊♂️ workout in between. Such a beautiful day to be outside. #thetrueaquaman #hiking #swimworkout #fitnesslifestyle #letsdothis (at College Park (Orlando)) https://www.instagram.com/p/Bogsj2cAIdh/?utm_source=ig_tumblr_share&igshid=p8fizkp1nrxt
1 note
·
View note
Photo
SWIMMING 101 Snorkel 💦💦💦💦💦💦 Best swimmom snorkel tip... MAKE SURE SNORKEL DRIES PROPERLY BETWEEN PRACTICES TO PREVENT MOLD. 💦💦💦💦💦💦 #snorkel #swim #swimmingcoach #swimteam #swimming101 #technique #trainingtip #practice #swimworkout #swimmerlife #coach #swimmoms #usaswimming #swimmers #swimtraining https://www.instagram.com/p/CQwtJD7AUE-/?utm_medium=tumblr
#snorkel#swim#swimmingcoach#swimteam#swimming101#technique#trainingtip#practice#swimworkout#swimmerlife#coach#swimmoms#usaswimming#swimmers#swimtraining
0 notes
Photo
Another morning swim session inside and some recovery by the pool outside! #hongkong #discoverybay #clubsiena #swim #swimming #morningswim #swimworkout #lowimpactcardio (at Club Siena DB)
1 note
·
View note
Video
In the entry and extension phase of freestyle, the body rotates around a fixed and loaded shoulder. Your training should too. Improvements in anchoring your lead arm, enhance streamline, direction, and power. It can also correct common errors like crossing midline, under or over rotating, or not achieving full extension and reach. #TrainDaly #swimtraining #swimm #swimpractice #swimcoaching #swimcoachlife #swimteam #swimstory #swimtechnique #swims #swimworkout #mobilitytraining #mobilityexercises #mobilitywod #mobilitychallenge #mobilitywork #mobilityflow #triathloncoaching #triathlongram #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #triswim #drylandtraining #dryland #kettlebellworkout #kettlebelltraining #kettlebellflow #kettlebellworkouts (at Duna Aréna) https://www.instagram.com/p/CGiYgH6Af9u/?igshid=cvdl7lx7hh3w
#traindaly#swimtraining#swimm#swimpractice#swimcoaching#swimcoachlife#swimteam#swimstory#swimtechnique#swims#swimworkout#mobilitytraining#mobilityexercises#mobilitywod#mobilitychallenge#mobilitywork#mobilityflow#triathloncoaching#triathlongram#triathlonswim#triathlontrainning#triathlonswimming#ironmanswim#triswim#drylandtraining#dryland#kettlebellworkout#kettlebelltraining#kettlebellflow#kettlebellworkouts
0 notes
Text
SPORT HEADBANDS
The soft, foam rubber neoprene strip which lines the inside of the headband prevents slipping during exercise. Mail us at [email protected].
0 notes
Photo
おはようございます Ohayōgozaimasu Good Morning! #time2putinsomework⏰ #TeamULTRA #palmbeachmasters #wahootriathlonclub #triathlontraining #DOITFORTHECHEERS ******************************************** #swimworkout #swim #usamastersswimming #usatriathlon #palmbeachcountypools (at Aqua Crest Pool) https://www.instagram.com/p/CAsV7gtgr7D/?igshid=842rxwgzx072
#time2putinsomework⏰#teamultra#palmbeachmasters#wahootriathlonclub#triathlontraining#doitforthecheers#swimworkout#swim#usamastersswimming#usatriathlon#palmbeachcountypools
0 notes
Photo
184 days until race day: what do you use for motivation? Do you have a mantra? A favorite song? I’m finding that challenges motivate me. I now this is the start of the season but I’m grinding and I’m enjoying it. What’s wrong with me? 😉 #imsantarosatraining #imtraining #ironmantraining #swimworkout #treadmillrunning #challengeyourlimits #grinditout @marcostriathlondiary https://www.instagram.com/p/B7rq4kXhGJh/?igshid=gan1hjzk5d1s
#imsantarosatraining#imtraining#ironmantraining#swimworkout#treadmillrunning#challengeyourlimits#grinditout
0 notes
Photo
Sadly the last Friday morning BAD Tri swim for now. Something simple to finish - sets of 100s #swim #swimming #swimset #swimworkout #training #triathlon (at Hengrove Park Leisure Centre) https://www.instagram.com/p/B6SJQnGBYgA/?igshid=2ugp6n2ky3gj
0 notes
Photo
It was a perfect morning for a 2k lake swim. Water temp was 82 and the air temp was 73. Coming out of the water as the Sun begins to break from the distant horizon is such an amazing view. Hope everyone has a great “Talk Like A Pirate Day”. Arrrr!!! #thetrueaquaman #swimworkout #luckyslakeswim #talklikeapirateday (at Lucky's Lake) https://www.instagram.com/p/B2l1Rg8jA_x/?igshid=1rh53hk15wfk2
0 notes
Last Seen Blogs
ourthrowawayaccountthings
Untitled
quailia
good morning, captain
dressbrokat
Dress Brokat
coolcolorfulbirdcollection
Susan Taylor
transamandarae
Amanda Rae