Estaba viendo este video de @summerjulep del típico drill de puño cerrado. . Y luego de un tiempo caí en cuenta de lo ridículamente rápido que este nadando. . Conclusión me falta mucho por nadar y mejorar. . . . . #swimming #swimmer #nadadora #natacionmaster #swimmingdrills #aprenderanadar #swimcoach #swimcoachlife #triathlontraining #triatleta #entrenarduro #swimfast https://www.instagram.com/p/CAA_JGSgqj8/?igshid=1jwq3s7i6p5c9
This weeks Tuesday Training Tips with @theafish1 Abbie shared her favorite set in the water, and I share one of my favorite sets on land. What’s your favorite training set?? #TheAFish1 #TrainDaly Abbie’s Swim: FR w/ Fins 4x 25 @ :30 50 @ 1:00 75 @ 1:30 100 @ 2:00 1/2 underwater, 1/2 above water - I put a cord in the middle of the pool and make my swimmers kick passed the cord before they can surface. Dan’s Dryland Give this 1 kettlebell, 5 exercise conditioning circuit a try. 5 reps each exercise each side each round. 5x5 Swing Clean Squat Press Squat @ :30 rest #swimstrength #swimmerstrength #swimstrong #strongswimmer #strongswimmers #strengthtrainingforswimmers #swimswam #swimfast #swimcoach #myswimpro #swimcoaching #swimingcoach #swimmersbody #loveswim #swimcoachlife #swimming_pools #swimfit #swimmersproblems #finis #swimmerswag #swimcompetition #bestswimmerintown #kettlebellworkout #bestswimming #swimbody #swimfitness #swimmingfitness #swimfit #swimtraining (at Budapest, Hungary) https://www.instagram.com/p/CRkFtSyBnys/?utm_medium=tumblr
Credit to @fitfuncore : When all the pupguard wants to do is lick water off of his human. Old man Sam loves to watch me swim and I love his company! • Today I swam tethered in my backyard and focused on stroke count! • 100 strokes easy 4 x 20 strokes fast, 20 strokes easy (20sec rest between rounds) For 30 minutes • Happy Sunday, friends! • #activerest #activerestday #activerestdays #tetherswimming #stationaryswimming #swimcoachlife #boxerdoglife . . . . . #ilovetoswim #bestofswimming #swimmingworld #swimmingperks #swimmingcoach #swimmingworkout #swimtechnique #swimmingisawayoflife #swimworkouts #swimtraining #swimmingtime #lifenotsport #waterconfidence #funnestsport #iloveswimming #swimcoachlife #swimmingteacher #swimstrengthandconditioning #goswimming #swimbikerun #swimforlife #runnersrecovery — view on Instagram https://newaveswim.com/2S8sywz
Swimmers make time for 2-3hrs of full body strength and power training in addition to the pool. Hers a full body kettlebell strength circuit using 1 bell. Build up volumes of 2-8 sets of 8-15 repetitions with challenging loads and good technique. Add your questions to the comments. #TrainDaly #butterflystroke #butterflyswimming #swimswam #swimfast #swimcoach #myswimpro #swimcoaching #swimingcoach #swimmersbody #loveswim #swimcoachlife #swimming_pools #swimfit #swimmersproblems #finis #swimmerswag #swimcompetition #swimer #swimclinic #swimmingtechnique #swimminglasses #finisswim #swimmersforlife #swum #worldseriesswim #enduranceswimming #kettlebellworkout #kettlebelltraining #kettlebellflow (at New York, New York) https://www.instagram.com/p/CPW0nWMhPjR/?utm_medium=tumblr