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nicsplace · 1 year

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The fire that burned me down to ashes is the same fire that refined me and forged my strength and I simply rose again, like the Phoenix, to be reborn. Better. Stronger. Brighter. - Me Here's the thing, people, in life you will have trials. You will go through fire. But what the fire does to you depends on what you let it do to you. It can burn you down and you can stay there and let it consume you OR you can let the fire purify and refine you, like gold, and you can rise up, stronger, from what the fire tried to do to you. In life, petty people, mean people, cruel people, manipulative people will insult you, hurt you, try to defeat you, tear you down, make you question your worth and value, betray you, manipulate you, injure you and set you aflame just to stand around and watch you burn, for their own perverse entertainment. But unless you allow them to, they WILL NOT, SHALL NOT, CANNOT destroy you, because you, like Rome, are built on ashes. The ashes of how they tried to destroy you. And you, like the Phoenix, know how to rise up and resurrect. And, as the legend goes, the Phoenix, when she arises from the flames, she is even more beautiful than before. If you only knew my story... If I can do it, you can too. #Stronger #Strong #Phoenix #Rise #YouDefineWhatTheFireDoesToYou #TheFireThatBurnedMeDown #Reborn #Rebirth #Refined #Better #Brighter #YourResponseIsYourResponsibility #LiveALifeYouWontRegret #EverythingYouDoMatters #Single #SingleMom #SingleMomLife #KeepMovingForward #StrongerThings #BetterEveryDay https://www.instagram.com/p/Cn8RnETNjqc/?igshid=NGJjMDIxMWI=

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gymbeasts · 1 year

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Stronger Things Bodybuilding T shirt, Tank Top, Hoodie, Sweatshirt etc.

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palaknote123 · 1 year

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Most Easiest Way To Make Bones Stronger: Olympic Athletes Technique

With the information out there about osteoporosis, everyone wants to know how to get stronger bones. It is a valid concern considering many older people struggle with osteoporosis. Everyone wants to live life to the full and age well so that they can keep enjoying life in their later years.

Bone density is one of the biggest concern of people getting older. After 30 we start losing bone density, so right steps should be taken after 30 only. The good news is that it is very simple. In this article, I will be telling you all about how to keep your bones healthy, including using a vibration plate which has benefits far beyond just bone health.

How To Make Your Bones Stronger

The foundation of stronger bones starts very early. You should be taking right steps right now, to avoid the bent body down the road. The best way is a healthy diet and lifestyle. Start doing the following things to increase and maintain the health of your bones:

Make sure you eat enough calcium. We need 1000 mg per day. Leafy green vegetables, Raw Milk, Fish Sardine, Yogurt are my top choices as calcium sources, so be sure to add them to your diet. You can lightly steam your greens to ensure better absorption of nutrients. Read here to find out about other sources of calcium.

If you choose to take a calcium supplement, make sure that it contains magnesium and vitamins D3 and K2 as well as these nutrients all work together for bone health and maximise absorption. Do not take more than 500 mg calcium at once. The doctors do this biggest mistake, prescribing 1000 mg in one tablet. I have written an extra article on calcium supplementation here.

Avoid processed foods and cut out or limit alcohol and soft drinks as these can cause bone loss over time or when used excessively. Following a more alkaline diet is also beneficial for bone health.

Weight-bearing and impact exercises. Resistance exercise using either weights or body weight strengthen your muscles to support your bones better. Impact exercises such as walking, jogging and climbing stairs strengthen your bones.

But, trust me this article is not about that. If I would have to repeat whats already written repeatedly over the net I would not have been writing this article.

Conclusion

WBVT is one of the best and fastest ways to make bones stronger.

Improvements to strength and bone health are seen in as little as 8 minutes per day twice a week.

Stronger muscles improved blood circulation, and detoxing are some of the other benefits of WBVT.

WBVT is so effective that it's used by astronauts to restore bone density and muscle strength after being in space for long periods of time and athletes to increase strength and decrease injuries.

WBVT can be used by children as young as 12 years old to elderly people after receiving the go-ahead from a doctor.

WBVT can be used by those with health conditions like diabetes, cerebral palsy and osteoporosis to improve health.

You can do simple exercises on the vibration plate-like squats, lunges, shoulder presses and dumbbell rows to increase your strength.

👇 Read More 👇

https://bit.ly/3TMoA77

#vitamins #vitamins D #magnesium #vitamins k2 #palak #calcium

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flexcomics · 5 years

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🚀 LIFT off for your next workout with FlexComics.com @jpg_pr 🏋️‍♂️ 🏋️‍♂️ FlexComics.com 🏋️‍♂️ #webcomic #gymhumor #geekmuscle #bodybuilding #bodybuilder #fitness #gym #liftery #strongerthings #gains #anime #iamhere #beefcake #gymmemes #swolecraft #gobeyond #nasa #plusultra #superhero #swolewars #gymlife #cosplay #flexcomics https://www.instagram.com/p/Bqs4KAAlRJ3/?utm_source=ig_tumblr_share&igshid=15l6f9i0lu25a

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veganfreeskier · 6 years

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Full range handstand press-ups in the Upside Down. #strangerthings #strongerthings #strangerthingsedit #strangerthingsfan #hnl #lastexittonowhere #hspu #calisthenics #fitness #ukfitfam #veganathlete

#strangerthings #veganathlete #ukfitfam #strangerthingsedit #lastexittonowhere #hnl #calisthenics #hspu #strangerthingsfan #strongerthings #fitness

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elliotdole · 6 years

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Call me Nancy Wheeler cuz you’re bullshit. #strongerthings #strangerthings #jump #squat #fullerton #legday #strong #fast

#jump #strangerthings #fullerton #legday #strong #fast #squat #strongerthings

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heroparadigm · 4 years

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🎧

https://open.spotify.com/track/2jfk3m8nq5IvB35s2xIs1O

Death surroundsMy heartbeat's slowing downI won't take this world's abuseI won't give up or refuseThis is how it feels when you're bent and brokenThis is how it feels when your dignity's stolenWhen everything you love is leavingYou hold on to what you believe inThe last thing I heard was you whispering goodbyeAnd then I heard you flatlineNo, not gonna die tonightWe've gotta stand and fight forever (don't close your eyes)No, not gonna die tonightWe've gotta fight for us togetherNo, we're not gonna die tonightBreak their holdCause I won't be controlledThey can't keep their chains on meWhen the truth has set me freeThis is how it feels when you take your life backThis is how it feels when you finally fight backWhen life pushes me I push harderWhat doesn't kill me makes me strongerThe last thing I heard is you whispering goodbyeAnd then I heard you flatlineNo, not gonna die tonightWe've gotta stand and fight forever (don't close your eyes)No, not gonna die tonightWe've gotta fight for us togetherNo, we're not gonna die tonightDon't you give up on meYou're everything I needThis is how it feels when you take your life backThis is how it feels when you fight backNo, not gonna die tonightWe've gotta stand and fight forever (don't close your eyes)No, not gonna die tonightWe've gotta fight for us togetherNo, we're not gonna die tonightNo, we're not gonna die tonightNot gonna die(Not gonna die)Not gonna die(Not gonna die)Not gonna die tonight

#graftedhide

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irondisciplineco-blog · 6 years

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Swipe left and DM for direct link if interested. #strongerthings (at Hawkins, Georgia)

#strongerthings

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ggcblogworld · 3 years

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Leaves Of Life

Life can bring dark, sad daysWhich, through prayer and time give way to light, happy daysBut it doesn’t stay that wayThe dark comes around again, then lightThe leaves of life fluctuate All together, they’re goodThe dark days bring us closer, makes us strongerThe light happy days, make good memories, lets us enjoy lifeGod created the leaves of lifeAnd Jesus will be with usUntil our leaves exist…

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#bad #changes #good #happy #life #sad

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bytattooteddy-blog · 6 years

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👹💥👐..... 011 ....👐💥👹 ~~~~~~~~~~~~~~~~~~~~~ Draw of the day is from the Netflix Series : Stranger Things : Elf (Eleven) (Millie Bobby Brown) I draw Her with Colorpencils Pencils, Fineliner and Gelpens on 190g /2qcm Sketchpadpaper, size 30*42 cm ©ByTattooteddy..................................................... .⏩⏩When you like my Art, please ⏪⏪ ⚪Follow ⚪Like⚪ ~~~~~~~~~~~~~~~~~~~~~ Fine Art Prints here: 🔸 Tattooteddy.etsy.com🔸 Kunstdrucke hier : ⚪ Tattooteddy.etsy.com ⚪ ~~~~~~~~~~~~~~~~~~~~~ #strongerthings #marvel #strange #magic #comic #photooftheday #penfreaks #pencil #Portrait #Tattooteddy #instagood #instagram #instago #realdraw #draw #art #artwork #instamood #serie #tattoo #colorpencils #artist #Illustration #etsy #prismacolor #_art_help #eleven #tattoo #girl #ink #_artshow (hier: Wedding 65)

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nicsplace · 1 year

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So many people go into the new year with the mindset, "new year, new me". I fully believe that it should be "new year, same me, but I'm going to love her better than ever". Sometimes you just gotta love yourself better because you're going to be the only person who does and that's just the facts. Here's what I know to be true though, you can't truly love others if you don't genuinely love yourself first. Be good to yourself. Don't beat yourself up for the mistakes you made. We're all only human after all. Human, not perfect. #NewYearSameMe #SelfCare #SelfLove #BeGoodToYourself #HumanNotPerfect #ImOnlyHuman #LoveYourself #SingleMom #TexasGirl #Over40 #GenX #Follow #ThisIs49 #StrongerThings #BetterEveryDay #Facts #MomTalk https://www.instagram.com/p/Cm9JNO-Os5I/?igshid=NGJjMDIxMWI=

#newyearsameme #selfcare #selflove #begoodtoyourself #humannotperfect #imonlyhuman #loveyourself #singlemom #texasgirl #over40 #genx #follow #thisis49 #strongerthings #bettereveryday #facts #momtalk

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newbeltane · 4 years

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Tweeted

Have you got your ticket to #StrongerThings yet? Here's our Chair and key speaker @ProfDonnaHall on why she'd love to see you there. Free for members! Sign up 👉https://t.co/qSNBd8DL3y@FutureGov @PPLthinks @ENGIE_Places_UK @peoplesbiz @themjcouk pic.twitter.com/Lznb0CtwER

— NLGN (@NLGNthinktank) December 1, 2019

#IFTTT #Twitter

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entertainmentgossip · 4 years

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‘Vanderpump Rules’ Star Tom Sandoval Says He And Ariana Madix Are Stronger

In Vanderpump Rules Tom Sandoval says that he and Ariana Madix are stronger You want to know why Then read the full note After the unexpected revelation in Vanderpump Rules Tom Sandoval says that he and Ariana Madix are stronger according to Us Weekly magazine Vanderpump Rules Tom Sandoval says that he and Ariana Madix are strongerThe recent episode of Vanderpump Rules was interesting after learning that Ariana is bisexual So when Sandoval went to Us Weekly magazine he revealed how his relationship was The moment when Tom Sandoval says that he and Ariana Madix are stronger came during their participation in Us Weekly expressing quot I think the more open and honest about who you are I feel that it is stronger in the end It s something I ve known quot The 36 year old said source https://entertainmentgossip.live/news/vanderpump-rules-star-tom-sandoval-says-he-and-ariana-madix-are-stronger--218

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flexcomics · 6 years

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Gym Carnage! @sokos6 | #flexcomics 🏋️‍♂️ 🏋️‍♂️ FlexComics.com 🏋️‍♂️ #webcomic #gymhumor #geekmuscle #bodybuilding #bodybuilder #fitness #gym #liftery #strongerthings #gains #nerdmuscle #workoutgear #comicstrong #musclenerd #gymmemes #swolecraft #infinitygains #nerdstrong #geekmuscle #superhero #swolewars #gymlife #geekstyle https://www.instagram.com/p/BnM3eQZntsv/?utm_source=ig_tumblr_share&igshid=wgi2kmnrbgdh

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veganfreeskier · 5 years

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My new training log book is bitchin'. #strangerthings #strangerthingsseason3 #strangerthingsfandom #strangerthursdays #netflix #80s #eighties #1980s #retro #vhs #traininglog #traininglogbook #gymdiaries #bodybuilding #veganbodybuilding #fitness #veganfitness #veganthings #strongerthings #onesummercanchangeeverything (at Hawkins, Indiana) https://www.instagram.com/p/BzfLEt0J8kr/?igshid=455pkflfwqsy

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elliotdole · 7 years

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I only get better because of the people I surround myself with. #team #coaching #equinox #strongerthings #strangerthings #olympic #athlete #power #speed #strength #fast #eleven #snatch #work #setup. @jackattax89 @janina_gets_strong (at Equinox Newport Beach)

#coaching #equinox #fast #snatch #athlete #setup #strength #work #olympic #team #strangerthings #power #eleven #strongerthings #speed

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