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#self care 🎀
jmluvroll · 7 months
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Song jia motivation
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notbeaxtystxr · 5 months
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Girly Moodboard
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honeytonedhottie · 3 months
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doll hand-book⋆.ೃ࿔*:・🎀
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how to feel prettier, some visual interest tips, a beauty handbook and how to glow up without doing something big/extra, little habits and things that u can incorporate into ur life to make u glow up without even thinking about it ✨ (constantly being updated)
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double cleansing every morning and night for clean and sparkling skin
BODY GLITTER
exfoliate ur skin weekly (2-3x) 
incorporate pretty words into ur vocabulary 
drinking enough water everyday to be healthy and beautiful 
sweet smelling body butters and body oils to moisturize 
posture is important so sit straight and stand straight 
wear sunscreen on your face and body everyday bcuz spf is important
jewelry to decorate ur body 
carrying lipglosses and hand lotions and perfumes in ur bag for touch ups throughout the day 
meditate, say ur affirmations and journal for a pretty mind 
for journaling, buy a cute journal and journal with scented glitter pens and stickers 
for visual interest 
glitter is very feminine, in makeup, clothing, nails, and on collarbones. when i wear glitter on my skin i feel like a fairy ✨
jewelry makes u glitter (nose studs, stacked necklaces and stacked earrings, rings, belly piercings, and nail gems) 
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know what ur undertone is, since i have a warm undertone (gold>silver) 
LONG is the way to go (long nails, lashes, hair, flowy dresses and tops and skirts) 
for the sleek and shiny look (shiny and silky hair, glossy skin and lips) 
glowing up subconsciously
prioritize sleep (sleep 8-10 hours a night)
drink at least 1L of water a day
eat a fruit or veggie with every meal to glow from the inside out
use coconut oil/castor oil on ur lashes and brows every night
facial massage everyday and practice mewing
move your body in a way that feels natural (for example, i go to a school where we have to walk a lot bcuz the campus is big so subconsciously i do LOTS of walking without even thinking of it)
if ur wearing ur hair up/in a protective style, use a hair mask
to look polished and put together
chapped lips are unacceptable, use an overnight lip mask and a hydrating chapstick throughout the day. if u notice ur lips just peeling in general, use an exfoliating scrub/brush ur lips with a toothbrush.
neat hair = a polished look
keep ur nails trimmed, filed, and polished and if u wanna do a little extra get them manicured
address skin concerns so that then you can get glossy skin
make sure all ur metals match and color coordinate
keep it simple
details make a difference
shape ur brows
whiten ur teeth + maintain good oral health
color coordinate
fixing posture
HELPFUL RESOURCES
how to smell dreamy - @flirtygirl-coterie
feminine archetypes - @prissygrlsorority
beauty binder - @prissygrlsorority
maintaining a clean and fresh appearance - by yours truly
makeup tutorial in pics - by yours truly
"your glowing" - by yours truly
general hygiene secrets and tricks - by yours truly
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digitalgirlguide · 4 months
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i am studious. i am smart. i can accomplish all of my goals. i am a dedicated learner. i am not just intelligent; i am wise
︵‿︵‿୨♡୧‿︵‿︵︵‿︵‿୨♡୧‿︵‿︵︵‿︵‿୨♡୧‿︵‿︵
I have the dedication, determination, and intelligence to make it happen. With every hour I invest in my studies, I am one step closer to reaching my dreams. I embrace challenges as opportunities to grow, and I trust in my ability to overcome any obstacle that comes my way. My mind is a powerhouse of knowledge and creativity, and I am unstoppable in my pursuit of success.
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Dollies Summer Glow up: Reseting! 🎀☀️
While Overturning this new chapter it’s only right thats i start with a LONG OVERDUE Reset Day to not only clear my head but also not have alot on my mind! 👛
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⭐️; Physical Reset
Face Mask
At home manicure
Foot Soak
Everything Shower
Hair Masque
Meditation
Lip Scrub
Deep Conditioning!
🛍️- Environmental Reset;
Clean my Bedding
Throw away anything i don’t need
Clean My Room
Light a Candle or Burn some Incense
Clean my Pillows
Re-Arrange Things
🐬 - Digital Reset:
Clear Some of my Camera Roll
Delete Un Used apps
Clean up my Phone Theme
Delete Old Contacts
TTYL - Love,Dolly ! 🎀⭐️
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abongthadoll · 7 months
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Me living my best life in my room:
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nyxie1111 · 4 days
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sugardolle · 4 months
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is it really a time crunch?
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if you already had it would it be a time crunch? no it would not be. i feel like it’s unnecessary to call it a time crunch when you been manifesting to have it now. if you have it, you have it. and i feel like to some it’s an unnecessary pressure since you’re scrambling for something to work. when in reality it’s been there since yesterday. “i need this by the end of this month,” girl it should’ve been there yesterday.
xo , kaydolle. 💋
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jmluvroll · 8 months
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࣪𓏲ּ ᥫ᭡ ₊ ⊹ ˑ ִֶ 𓂃
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w♡ny♡ung
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pinksugardollz · 9 months
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honeytonedhottie · 2 months
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shadow work prompts⋆.ೃ࿔*:・🎀
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resources for ur healing journal and healing journey in general bcuz u deserve to heal ✨ (constantly being updated and improved)
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SHADOW WORK PROMPTS ;
what did childhood me need the most
what am i avoiding -> what am i addicted to
what secrets am i hiding and why
am i being honest with myself/others
what are my biggest misconceptions about myself
what are the first signs that u notice and know that ur mental health is dipping
what beliefs and behaviors did u adapt from ur family that u now question
what easily triggers (feeling) and what might be a reason for this sensitivity
have u ever had a reoccurring dream
do u have desires or ambitions that u feel embarrassed to admit
what critical thoughts do u have about urself
what part of myself do i feel disconnected to and why
how do i let others invade my boundaries
how much do i rely on external validation
do i tend to resist or embrace change
what are some toxic habits that i've adopted
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kittysdiary · 1 year
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Beauty Diary
Chapter 2: Building A Maintenance Routine
Let’s girl talk about how to build a maintenance routine, how to schedule, when to book appointments + understanding medical esthetic procedures.
How to Build a Routine:
Understand yourself and your beauty needs/desires. Do you want to start getting manicures? Are there any skin concerns you want to address + treat? Any enhancements you want? Are you ready to start keeping up with your hair? Once these questions are answered you can start building a routine!
Know what services can be done at a salon or at home.
Research for the best salons and spas near you
Take note of what you learn about yourself from your appointments so you know how to keep up at home. Ex.) Your skin type, curl pattern, hair porosity, ingredients that work best for you + your skin undertone.
List out what services you want done, how often you want them done and what you’re looking to achieve after each service.
Set beauty goals and plan to save for special beauty services.
Facials:
Basic facials should be done every 4-6 weeks.
When it comes to medical spa procedures they should be done at least once a month!
Here’s a short list of my favorite medical spa treatments to gain an understanding of what they are and how they benefit you.
Hydrafacial: a non invasive procedure that combines cleansing, exfoliation, extraction, hydration and antioxidant protection by removing dead skin cells and impurities while simultaneously delivering moisturizing serums into the skin. (Skin type: ALL) should be done every 4-6 weeks.
Chemical Peel: a solution applied to the face to remove dead skin cells and stimulate the growth of new cells. (Skin type: ALL. Darker skin complexions can experience post-inflammatory hyperpigmentation) should be done once a month.
Microdermabrasion: a minimally abrasive instrument is used to gently sand your skin in order to remove the thicker, uneven outer portion of skin. Best for light scarring, discoloration, sun damage and stretch marks. (Skin type: Skin prone to acne scars, age spots, unevenness, discoloration and sun damage.) should be done very 4-8 weeks.
PRP aka Vampire Facial: a procedure that involves drawing the clients blood, spinning it and injecting it through microneedling to increase collagen, reduce fine lines/wrinkles, improve moisture retention and enhance skin tone + texture. (Skin type: typically ACNE PRONE SKIN) should be done every few weeks and maintenance sessions are done 2-4 times a year.
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Hair Removal
There are many types of hair removal procedures to invest your time and money into. Waxing, sugaring, threading, laser hair removal and electrolysis. It’s best to go in for a hair removal service when your hair is the size of a grain of rice.
Waxing: every 2-5 weeks. face, underarms and bikini can be done every 2-3 weeks. hair length should be 1/4 of an inch.
Sugaring: every 2 weeks. hair length should be at least 1/8 of an inch.
Threading: every 2-3 weeks.
Laser Hair Removal: every 4-6 weeks done in about 4-6 treatment sessions. maintenance treatments can be done once every 6-12 months.
Electrolysis: every 2-4 weeks done in about 8-12 treatments. can take any where from 8 months, 12 months and 2 years to complete the treatment.
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Cosmetic Injections
Cosmetic injections tend to be a yearly treatment routine. I recommend investing in packages in order to get more treatment sessions for a certain amount of money. They can also include a free treatment. Packages can be used for medical esthetic procedures such as laser hair removal packages, body contouring packages and tattoo removal packages as well.
Participating in Botox parties are also a good way to get a discount and purchase Botox packages. I used to assist hosting botox parties which included champagne, mimosas, cute desserts and discounts for clients if they brought a friend!
Botox: once every 4 months.
Lip Filler: once every 12-18 months.
Chin Filler: once every 1-5 years.
Non Surgical Rhinoplasty: once every 6 months.
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Nails
During the summer time is when I go into the nail salon more often than usual to keep my nails and toes ready for the sunshine.
Gel Manicure: every 3-4 weeks between fills.
Gel Pedicure: 2 weeks to 1 month.
Acrylic Nail Set: filled every 2-3 weeks. every 8 weeks to replace fake nails.
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Hair
Your hair should be healthy and kept in good maintenance by using an effective salon routine.
Hair Color: every 4-6 weeks between each hair coloring session.
Haircut: every 6-8 weeks or every 3-4 months.
Extensions: glue and tape extensions every 4-8 weeks, sew-in extensions every 6-8 weeks and micro-link extensions every 2-3 months.
Wig Installations: every 1-6 weeks.
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Other
Lash Extensions: every 2-3 weeks.
Lash Lift: every 6-8 weeks.
Lash Tinting: every 4-6 weeks.
Bow Tinting: every 4 weeks.
Brow Lamination: every 4-6 weeks.
Microblading: touch ups 1 or 2 times a year.
Appointment Layout:
Week 1: hydrafacial & extraction session.
Week 2: eyebrow wax & tint.
Week 3: hair cut & color.
PSA:
How often you get any procedures done depends on you, your budget, your skin, your hair, your nails, your stylist, your esthetician or your health care provider. Please build a beauty routine that fits you and your life style the best!
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𝜗𝜚 ݁ ˖ Summer Glow up: creating new habits 🎀⭐️ *࿐ ࿔*:・゚!
Hi Dolls!! Welcome Back 2 Dollies 2 Months of Summer Glow Up !! 🎀⭐️ Today im gonna talk all about implementing brand new habits in my life !!
> Hobbies !! 🎀
> Academics !! 📒
> Beauty Care !! 🧖‍♀️
> Scheduling !! ☀️
> Taking Baby Steps !! 🛼
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❤︎ ໋𓈒 Hobbies!! 🎀
…: This Summer I Plan on Taking up Some brand New Hobbies to keep my self busy and learn about brand new things bc everyday is useful!! and so i can use my time more wisely some hobbies i have in mind are…
- Yoga
- Painting
- Creative Writing
- Learning Japanese + Spanish
- Reading
- Puzzles!
- Blogging
- Learning To Code
- Doll Collecting
- Book Collecting
- Sewing + Crocheting
- Digital Art
- Piano
and obvii im already a blogger but i still added it anyways i will watching videos on how to get into these hobbies and videos on learning Spanish and more Japanese, also fun fact i’ve actually been studying Japanese sine 2021 but i stopped bc it got to hard but im starting back up!! anyways, after i watch the videos im gonna set up a financial list bc i have the fund all of these but its okay bc i can easily get money!! 🎀
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❤︎ ໋𓈒 Academics !! 🎀
More Goals of mine are to raise my grades in an academic space bc i do have decent grades but i wanna aim higher and have PERFECT Grades so in turn that means i must study more and have more discipline and not so irresponsible with my time!! and i also wanna study subjects outside of school bc its always good to learn something new!! now for learning tips so far i have..
- Flash Cards
- Practice Methods
- Teaching Someone Else
- Trying to explain it to a 5 yr old
- Study a Week Before
- watch ted talks on topics
- SLEEP
- write out notes
Now i Also Have a list of subjects i want to learn about!!
- drawing facial expressions + bodies
- Sewing Stiches + How to Hem and Crochet
- How 2 Draw Bodies + Poses
- Full Anatomy 4 Both Genders
- Japanese + Spanish + French + ASL
- Color Theory
- Learning Cursive + Improving Handwriting
- Expanding Vocabulary
- Religious Cults
- Case and Law
- Poison and Toxicology
- Astronomy
- Medical Surgical Instruments
- Matriarchal Societies
- Socialism Societies
Now i definitely won’t be able to do all of this all at once bc it would definitely we too stressful so im gonna choose as least 2-3 to start with and study them and just learn! 🎀🧁
❤︎ ໋𓈒 Beauty Care !! 🐬
📧: Now I already have my regular beauty care regime skin,hair,eyebrows,eyelashes etc. but im also more focused on getting weekly treatments & weekly beauty care habits like…
- Nails
- Hair
- Eyelashes
- Face Mask
- Hand + Foot Mask
And i wanna try and find people in my city that can do this especially for nails bc i would go to the nail salon but i feel like they won’t be able to do it exactly how i want it to be !!!
❤︎ ໋𓈒 Scheduling !! ⭐️
Now That im gonna be so busy i need to make sure i also stay organized with my time so it doesn’t lead to stress so ill have my regular school classes on my regular schedule then making dedicated hours to studying Things i wanna learn about + Language Learning!
My Workouts are always early morning before school in the evening hours before i got to bed so i won’t have to worry about that affecting my academics. With my Hobbies i feel like only some of them really need scheduling so ill also make time dedicated to those as well !!!!
Beauty Maintenance will probably always be on weekends for the stuff that weekly/bi weekly like face masks,manipedis,hair etc!!
and last but definitely not least!!
❤︎ ໋𓈒 Taking Baby Steps !! ⭐️
This whole process is still all new too me so i’ll definitely only be doing a little at a time and working my way up and i get more familiar with the change in my daily life and i won’t pressure my self to complete everything extremely quickly and just take my time with everything! bye bye dolls tysm 4 keeping up with me while doing this kisses 4 all of u!!! 🎀⭐️
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abongthadoll · 8 months
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High maintenance girlies pt 2
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pastel-charm-14 · 14 days
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creating a routine
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start small: begin by incorporating one or two new habits into your day. trying to overhaul your entire routine at once is too overwhelming.
identify goals: what do you want to achieve with your routine? is it increased productivity, better health, self-care?
prioritize: figure out what tasks are most important to you and allocate time for them accordingly. don't forget to include self-care activities!
be flexible: life happens, and routines need to adapt. allow yourself some flexibility and don't stress if you miss a day or need to adjust your schedule.
consistency, consistency, consistency: stick to your routine as best you can. the more consistent you are, the easier it becomes to stick to your habits.
review and adjust: regularly review your routine to see what's working and what's not. don't be afraid to make changes to better suit your needs.
remember, creating a routine is all about finding what works best for you. be patient with yourself and enjoy the process!
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sugardolle · 8 months
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my new routine to life. 💋
how i get everything i want + succeed. 🎀
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first off i don’t use subliminals neither do i participate in affirmation challenges. i use to but i grew to feel that it’s unnecessary. on my account you won’t see neither of those.
i know about affirmations, i know about non dualism, i know about states. however something about all of this did not sit right with me idc, my brain didn’t like it. all of this information and you’re bound to be confused especially with the arguments about what and what, literally for weeks. people take “do what works for you” for granted.
i didn’t throw all of these ideas and concepts away however i shaped tf out of them to fit what feels right with me, and that’s what a lot of people don’t do, hence all of these arguments for no reason ! a bunch of mad people and for what.
a @/nazdoll.e original post ( insta ).
ONE ) i know that what i want will show up for me now or what society called the future. time doesn’t exists to me, my future is my present and so is my past. manifesting on a time crunch doesn’t exist either in my book. because if i already had it, is it really a time crunch? you can’t want something so bad for it just to not show up. when you know you have this much power, whatever you want can’t not show up for you. it’s bound to at this point.
TWO ) when something isn't 'showing' up, it isn't because of me. because i know once i become aware that this thing exist in my life at some point of "time." knowing time does NOT exist. it exists now. i can easily decide on when to have it. just because i became aware of that fact. and for two; the 4D & 3D are the same exact thing. they can't exist separately it's one complete thing. so whatever it is that i want it has no choice but to show up.
THREE ) i can't fix a broken person, i'm not their momma nor a therapist. i feel like a lot of ppl should hear this! i will never take my train of thought, etc., to 'manifest' back dirt ass people !when i can use that energy to put a better person into my life that didn't fuck me over the first time. cause friendship wise i thought about it before but i thought to myself do i need this past energy in my life again?' like nooo. it’s a fresh breath of air manifesting someone new and i find it more comfortable and easier. i’m too good to do myself dirty.
FOUR ) life is effortless once you know you have zero limits, and become aware that you are in control of your own limits ! i promise just sit down one day & close your eyes and become aware of the fact that you can control the limit(s) that you think you have. you can literally erase it.
FIVE ) my mindset has no labels. if it seems correct to me, i will take this and that and follow it. what most of us need to do is relearn and go back to the "basics". the first thing we learned that got us to wherever we are now. it helped me so much, and got rid of any clutter in my mind.. with the information i have, i know i got hella options and so it was just a big spot of ink in my mind. i threw away some stuff and kept some.
i’m now one of those one people who just write down what they want and decide that i have it. fuck a state, fuck an affirmation, that’s literally how it is. obviously i’m educated about those things but i don’t take up all of my time trying to “get in a state” or “how long should i saturated for?”
if you can’t be a spoiled brat about what you want then i don’t know what to tell you. because that’s what it basically it is. 🎀
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signing off — vixendolle ( kaydolle ). 🍭 ⋆ ˚。⋆୨ ʚɞ ୧⋆ ˚。⋆
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