Salad Sandwich
This recipe is a great way to start the day with minimal effort and a great taste! Another plus is that you can customize this as you wish!
Prep time: 15-20 minutes Cook time: 10 minutes Total time: 25-30 minutes
1 sandwich = 1 serving
The ingredients:
2 medium carrots
2 medium tomatoes
100g homemade paneer (cottage cheese)
250g iceberg lettuce
60g mayo
5-6 medium boiled eggs
22 slices of whole wheat bread (1 packet)
Preparation:
Pre-boil 5-6 eggs until the yolk and the white are both solidified (hard boil). After the eggs are boiled, peel and cut them up into slices.
Grate the carrots and the homemade paneer. If your paneer is too soft, crumble it instead of grating it. (On that note, store-brought paneer can also be used, but it does not have the same texture or fresh taste).
The tomatoes need to be deseeded, so take the insides out and thinly dice the outside parts.
Thoroughly wash and cut the iceberg lettuce into tiny pieces. Put all the vegetables and paneer into a medium sized bowl.
Add in about 4 tablespoons (60g) of mayonnaise in the vegetables and mix well.
Toast your wheat bread as you prefer it (toaster or with butter on a pan). *
Simply put the desired amount of stuffing on your bread, with 2-3 slices of your boiled egg and you're good to go!
*The amount of butter you use for your sandwich(es) will definitely affect the amount of calories and percentage of macromolecules you consume.
Let me know how it tasted! Follow for more healthy recipes
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We were lucky enough to visit Sicily recently and had a terrific guide who took us to lunch in a local, seaside restaurant where he suggested I try a dish called pani cunzatu. Of all the meals we had on a fantastic 2-1/2 week trip, this was THE BEST. It’s basically a “salad sandwich.” Made with fresh grilled tuna, tomatoes, sun dried tomatoes, olives, capers, red onions, burrata and olive oil on top of toasted Italian bread. By the time you get down to the bread, it’s soaked with juices from everything. All I can say is: MORE PLEASE! I must make this at home. #panicunzatu #saladsandwich #tunasandwich #sicilianfood #poormansfood #sicily #salad #burrata #burratacheesesalad #burratacheeseandtomatoes https://www.instagram.com/p/B0XFoASl8st/?igshid=wptwnxb3zghz
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Make Sandwich Using Avocado Chicken Salad | Chicken Sandwich | Piyoos Entertainment
Description:
This video teaches, ‘how to Make Sandwich Using Avocado Chicken Salad’. Chicken is mostly like nonveg food. Salad gives a lot of energy to your body. So, The Chicken sandwich is very tasty and good fast food. Also, Chicken Sandwich is a very easy recipe method.
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