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lousianafaaberg · 7 months

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The Role of Yoga and Ayurveda in Diabetes Management

Healing from Within: The Role of Yoga and Ayurveda in Diabetes Management

Step into a world where ancient wisdom meets modern science as we explore the profound impact of yoga and Ayurveda on diabetes management. In an era of escalating stress and sedentary lifestyles, the holistic approach of these ancient practices offers a beacon of hope in the management of diabetes. Through targeted postures, breathwork, and meditation, yoga unfolds its therapeutic benefits, promoting insulin sensitivity and reducing blood sugar levels. Meanwhile, Ayurveda, with its personalized approach, delves into herbal remedies, dietary modifications, and lifestyle recommendations to restore the body's balance and vitality. As we delve into the nexus of these time-honored practices and the contemporary understanding of diabetes, discover how their integration can empower individuals to embark on a transformative journey towards holistic well-being. Join us as we unravel the compelling synergy between ancient traditions and modern diabetes management, offering a roadmap for self-healing from within.

Understanding Diabetes and its Management

Diabetes is a chronic condition characterized by high levels of glucose in the blood. It can result from inadequate insulin production, ineffective use of insulin, or both. The management of diabetes involves controlling blood sugar levels to prevent complications. Conventional treatments often include medication, insulin injections, and dietary modifications. However, the holistic approach of yoga and Ayurveda offers complementary avenues for managing diabetes. By understanding the underlying causes and impacts of diabetes, individuals can make informed choices about incorporating these ancient practices into their lifestyle.

Yoga and Ayurveda offer a holistic perspective on diabetes, considering the interconnectedness of mind, body, and spirit. Rather than simply treating the symptoms, they address the root causes of imbalance, aiming to restore harmony and well-being. As we delve deeper into the specific practices and principles of yoga and Ayurveda, we will uncover their profound potential in transforming the lives of those grappling with diabetes.

Yoga Practices for Diabetes Management

Yoga, an ancient practice originating in India, encompasses a diverse range of techniques designed to promote physical, mental, and spiritual well-being. When tailored for diabetes management, yoga practices can play a crucial role in regulating blood sugar levels and enhancing overall health. Asanas, or yoga postures, are a fundamental aspect of yoga practice. Specific asanas, such as the Sun Salutation (Surya Namaskar), the Shoulder Stand (Sarvangasana), and the Seated Forward Bend (Paschimottanasana), have been found to be particularly beneficial for individuals with diabetes.

In addition to asanas, pranayama, or breath control techniques, are integral to yoga practice. Deep breathing exercises, such as Anulom Vilom (alternate nostril breathing) and Kapalbhati (skull shining breath), can help improve insulin sensitivity and reduce stress levels, both of which are essential for managing diabetes. Furthermore, meditation and relaxation techniques in yoga can alleviate the psychological and emotional stress associated with diabetes, promoting a sense of calm and balance.

Ayurvedic Approach to Diabetes

Ayurveda, often referred to as the "science of life," is an ancient system of medicine that originated in India over 5,000 years ago. Central to Ayurveda is the concept of individual constitution, or dosha, which influences one's physical, mental, and emotional characteristics. In the context of diabetes, Ayurveda emphasizes the balance of the three doshas – Vata, Pitta, and Kapha – to manage the condition effectively. Ayurvedic treatments for diabetes typically involve a combination of herbal remedies, dietary modifications, and lifestyle recommendations tailored to an individual's doshic constitution.

Herbs such as bitter melon (Momordica charantia), fenugreek (Trigonella foenum-graecum), and turmeric (Curcuma longa) are commonly used in Ayurveda to regulate blood sugar levels and improve insulin sensitivity. Additionally, dietary guidelines in Ayurveda emphasize the consumption of whole foods, such as whole grains, legumes, and fresh vegetables, while minimizing the intake of processed and sugary foods. Lifestyle modifications, including stress-reducing practices, regular exercise, and adequate sleep, are also integral to the Ayurvedic approach to managing diabetes.

Benefits of Yoga and Ayurveda for Diabetes

The integration of yoga and Ayurveda into diabetes management offers a myriad of benefits beyond the regulation of blood sugar levels. These ancient practices promote overall well-being by addressing the physical, mental, and emotional aspects of health. Yoga and Ayurveda can enhance insulin sensitivity, promote weight management, reduce inflammation, and improve cardiovascular health – all of which are crucial considerations for individuals with diabetes.

Moreover, the holistic nature of yoga and Ayurveda fosters a sense of empowerment and self-awareness, allowing individuals to develop a deeper understanding of their bodies and the factors influencing their health. By incorporating these practices into their daily routine, individuals can cultivate resilience, balance, and vitality, ultimately enhancing their ability to manage diabetes effectively and lead a fulfilling life.

Incorporating Yoga and Ayurveda into Daily Routine

The integration of yoga and Ayurveda into daily routines can be a transformative endeavor for individuals seeking to manage diabetes holistically. Establishing a regular yoga practice, even if it involves just a few minutes of gentle stretching and breathing exercises each day, can yield significant benefits. Similarly, incorporating Ayurvedic dietary principles, such as mindful eating, balanced meals, and the inclusion of diabetes-friendly herbs and spices, can contribute to better blood sugar control and overall health.

Furthermore, the incorporation of mindfulness and stress-reducing techniques, such as meditation and relaxation exercises, can help individuals develop resilience in the face of the challenges posed by diabetes. By making these practices a part of their daily routine, individuals can experience a profound shift in their well-being, fostering a sense of empowerment and self-healing from within.

Dietary Recommendations in Ayurveda for Diabetes

Diet plays a pivotal role in the management of diabetes, and Ayurveda offers valuable insights into dietary recommendations tailored to individual constitutions. The emphasis on whole, unprocessed foods, as well as the inclusion of specific herbs and spices, can contribute to better blood sugar control and overall health. In Ayurveda, dietary guidelines for diabetes revolve around balancing the doshas, promoting digestion, and managing excess sugar in the body.

For individuals with diabetes, incorporating foods that are naturally low in glycemic index, such as leafy greens, bitter gourds, and whole grains, can help regulate blood sugar levels. Additionally, Ayurvedic principles advocate mindful eating, emphasizing the importance of savoring each meal, chewing food thoroughly, and being attuned to one's body's hunger and satiety cues. By aligning dietary choices with the principles of Ayurveda, individuals with diabetes can optimize their nutritional intake and support their overall well-being.

Case Studies and Success Stories

The profound impact of yoga and Ayurveda on diabetes management is exemplified by numerous case studies and success stories. Individuals who have integrated these ancient practices into their daily lives have reported improvements in blood sugar control, reduced dependence on medications, and an enhanced sense of well-being. From gentle yoga postures to personalized Ayurvedic regimens, these individuals have experienced a transformative shift in their relationship with diabetes, empowering them to take charge of their health and lead fulfilling lives.

These success stories serve as a testament to the potential of yoga and Ayurveda in diabetes management, inspiring others to explore these holistic avenues for well-being. By sharing these experiences, we can illuminate the path for individuals seeking alternative approaches to managing diabetes, offering them hope and guidance in their journey towards self-healing.

The Science Behind Yoga and Ayurveda for Diabetes

While the therapeutic benefits of yoga and Ayurveda for diabetes have been widely acknowledged, the scientific understanding of their mechanisms continues to evolve. Research studies have demonstrated the positive impact of yoga on insulin sensitivity, glucose metabolism, and stress reduction in individuals with diabetes. Similarly, clinical trials investigating the efficacy of Ayurvedic herbal formulations and dietary interventions have shown promising results in managing blood sugar levels and mitigating the complications associated with diabetes.

The convergence of modern scientific research and ancient wisdom provides a compelling foundation for the integration of yoga and Ayurveda into diabetes management. By bridging the gap between traditional practices and contemporary evidence, individuals and healthcare professionals can gain a deeper understanding of the multifaceted benefits of these holistic approaches, paving the way for their wider adoption in the management of diabetes.

Conclusion

In conclusion, the integration of yoga and Ayurveda offers a holistic and empowering approach to diabetes management. By incorporating targeted yoga practices, breathwork, meditation, herbal remedies, dietary modifications, and lifestyle recommendations, individuals with diabetes can embark on a transformative journey towards holistic well-being. The profound synergy between ancient traditions and modern diabetes management illuminates a path for self-healing from within, empowering individuals to cultivate resilience, balance, and vitality. As we continue to unravel the compelling nexus of yoga, Ayurveda, and diabetes management, we pave the way for a future where ancient wisdom and modern science converge to enhance the well-being of individuals worldwide.

#ayurveda #pure herbs #yogaposes #yoga

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ayurvedainitiative-blog · 7 months

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The Secret of Most Famous Bhagavad Gita Shloka Explained by Gurudev" on YouTube

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#Rejuvenate yourself with Ayurveda and Yoga Campaign #Ayurveda #Doctor #Treatment #Nadi Pariksha #Medicine #Pure Herbs #Sudarshan Kriya #Youtube

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diffenbachiae · 11 months

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sometimes it just really hits me that i’m not still trapped in my childhood bedroom. suddenly i’m 23 and i’m grabbing drinks from the corner store and chatting with the man who owns it about his garden and how it’s doing and everything that happened to me before the age of 19 feels like a bad dream

#in yoga i imagine my childhood as black gunk that drips out of me onto the mat #it wells up in me under anger. anger is red hot fire but there’s always black gunk underneath like slick oil #but more viscous you can’t pour it out all at once it has to drip slow #moments like these are pure sunlight and that evaporates some of it #idk i’m high and cuddling with my cat and want to get these thoughts out of my head #i’m so tired of being afraid of the other shoe dropping and everything i have now being taken away from me #i have to keep reminding myself that i’m an adult and no one holds that kind of power over me anymore

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hokagetenzo · 2 years

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Work hard play harder

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sunnysunshineyogi · 1 year

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Nice cozy day to create movement during a winter storm ✨

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flowerflamestars · 2 years

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Robin fic snippet

“Just, whoever’s out tonight, don’t come running in.” Extra noise there shouldn’t be, water, and Jason realized she was probably holding the com instead of wearing it. Because why would she be wearing it? Why would she even have the right frequency, if B hadn’t given her one, just in case. A panic button thrown in a coffee mug, a secure line, and cave clearance that triggered a lockdown. Asshole didn’t even have the decency to make the same mistake twice, ever. “You redecorating, Elle?” Dick joked, wary, worried blue gaze finding Jason. He was too far into the motion of flipping him off to stop, when Elle said, approximately a thousand miles away. “I have to hold a burial.”

The line went dead. Tim spit out the scrunchie he’d been holding between his teeth, tied off the end of the French braid he’d woven into Steph’s hair, and sighed. “She found the bodies.” They’d him taught not to freeze. To barely breathe. To control his entire body and kill anything that could be killed and Jason sounded like it, sounded like that person again, made of Talia’s selfish, endless violence, as he ground out, “What bodies.” Tim looked at Dick, rescue not coming, Robin original too busy wrestling his phone out a clinging yoga pants pocket. “Tim,” Jason growled, “What fucking bodies?” It was Bruce who answered. “Eleanor has been looking for her predecessors.” Someone had laid the foundations of that house, a witches hearth waiting for Elle to come back, for Elle to be strong enough to belong to this city. He’d fucking known she was too cagey about it. “Witches die when they want to die,” Bruce said, calm and detached. Too sure. He knew or thought she was okay, and when hadn’t Bruce’s variable definition of okay failed everyone in this room? “Or in extreme violence. She had to find them, to know.” “So we’re going to help, right?” Steph was the only one besides Bruce in full uniform, purple cape flinging out as she jumped upright and propped her elbow on Tim’s shoulder. “And I finally get to meet her? Boyfriend?” Tim shook his head. “Wardens work alone.” “Fuck that,” Jason spit, “Fuck”-

#Migration Patterns of Turdidae #I cannot explain this fic and I will not even try #it's a love story!#it's a magic story!#it's about loneliness and perspective and the Robin boys being goddamn nightmares #it's a jason todd story in every direction #sidenotes: I LOVE STEPH #tim being a pragmatic asshole feels right (fond)#and Dick absolutely wears yoga pants this can be pried out of my cold dead hands #Batman man with a plan would ABSOLUTELY have weird ass dramatic contigencies #for all his kids soulmates #in a world where that was a thing #He's known Elle for ten years!#(he can't look at her without seeing Jason)#(she told him he killed her soulmate and she's right)#pure pain and pure FLUFF IN THIS GOTHAM #this night begins with digging up bones and ends in a penthouse stolen from the mob don't worry

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yogasutraau · 5 months

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Yoga Unveiled: Journey into the Heart of Well-being with Yoga Sutra

Embark on a transformative odyssey at Yoga Sutra, unraveling the profound essence of yoga. Delve into ancient wisdom, explore diverse practices, and embrace holistic well-being. Discover a path to inner harmony and vitality through the art of yoga.

#learn yoga in kensington #online yoga courses #Pure yoga #real yoga in kensington #spritual meditation kensington #yoga center in kensington #yoga courses kensington #yoga in kensington #yoga teacher in kensington

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ayurtechbiohackerz · 11 months

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#Neem Wood Comb Online India #Best Website To Buy Ayurvedic Products #Ayurtech Biohackerz #jal neti salt online india #pure desi ghee online #yoga #ayurvedic #organic products

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bionic-art · 1 year

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#black and white #spiritual aesthetic #level #level up #never late to start #yogaaesthetic #roots #pure forms #yoga asana #lotuspose #dirty mind #noise #perfection #meditation #purity

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h4vemercy · 1 year

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Some spiritual folks, and I say spiritual lightly, have absolutely diminished the true essence of spiritually and divinity. Instead of looking at spirituality internally, which I suppose it is, they've gone as far as making it into something that is external and can be attainable physically. Spiritually is not tarots cards and crystals, it is not raw vegan diets and yoga, it is not an organization, and some of these spiritual folks are capitalizing (manipulating) off naive people, which to me, is the opposite of what they are supposed to be preaching. Spiritually isn't something that can be pushed, it's something that's very personal, internal, very individual.

When I see TikTok "mediums" asking for money to give you a glimpse into your future or love life, I can't help but cringe and get angry. You've turned something that is supposed to be intangible and formless into a money grab, and your true motives are hidden under a mask you call "spiritually"

It is easy for people to trust you, and you weaponized that. So disgusting.

#spirtualawakening #spirtuality #weaponized #divinity #tiktok #meditation #yoga #tarot cards #capital #moneygrab #pure intentions #spiritual knowledge #spiritual psychosis

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satanistruth · 1 year

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Bioelectricity, what it is and what it does:

Bioelectricity is also known as the life force, the chi, the body electric, prana, the aura, the spirit, witch power, etc. There are many different names for this energy.

Our bodies run on bioelectricity. Thoughts are electrical impulses in the brain. The brain runs on bioelectricity. When this electricity becomes imbalanced, one has seizures.

The amount of bioelectricity an individual has, determines the degree of their physical, psychological and spiritual health. People, who are ill or depressed, have lesser amounts of bioelectricity. Depression all by itself, is a symptom of too little bioelectricity.

Bioelectricity increases our energy, our immunity to disease, our charisma, instills a positive outlook, and strengthens our thought power. With increased bioelectricity, our thoughts (electrical impulses) become stronger and are more able to manifest themselves in reality.

Some examples of bioelectricity include:

•Buddhist monks, who sat motionless in the street, (protesters), were soaked with gasoline and lit on fire. They continued to sit still and burn to death.

•Martial artists: busting through concrete with their fists, knife hand "karate chop," enduring major, crushing, and lethal blows, unharmed.

•Dim Mak: the deadly martial art of inflicting light specific blows to chi (a variation of bioelectricity) meridians (acupressure points of bioelectric energy flow) during specific times that can cause delayed death, sometimes up to five months later.

•When the mind, through fear, panics, or when one is in a life and death situation, this sometimes enables an individual to lift extremely heavy objects, for example, back end of a car, that under normal conditions, would be impossible.

•Telekinesis- The ability to move objects with the mind

•Pyrokinesis- The ability to set things on fire with the mind

•Electrokinesis- The ability to control objects, such as computers that run on electricity

•Levitation- Some martial arts and yoga masters have the ability to levitate their bodies into the air.

The strength of one's bioelectricity is the foundation of all magickal success. Old spells with strange ingredients have little or nothing to do with the success of a magickal working, the success depends upon the strength of the mind and the aura [the bioelectrical field] that with proper focus and direction, will affect one's environment and others.

Those known as the Gods (very powerful and advanced extra-terrestrials who have genetically modified their DNA so they don't age), have much of this very energy. Lucifer is known as "the shining one." Many of these Gods "known as Demons" are radiant with this very energy. The hieroglyphs on the walls in the Egyptian temples, tombs and inside the Egyptian Pyramids explain how important this energy is in becoming a God.

Reaching true Godhead is difficult and requires consistent hard work and dedication. Mastery of the mind is essential. The spirit, as long as you are alive, is a part of the physical self. Yes, many of us can astral project (leave our bodies at will), BUT, the physical self acts to empower the soul as long as we are alive. My experience with the dead is they do not evolve in power any more, beyond what they had when they were alive. A spirit remains a spirit until they reincarnate physically. Only through the strength of the soul (powerful bioelectricity), will one ascend into godhood.

Kundalini and the chakras:

Kundalini is the highest form of yoga. It is a god thing. All of the tenets of Yoga, Buddhism, Hinduism, etc., and the western religions, preach helplessness, instruct one on how to be a total victim and try to make sure the results obtained from these disciplines are kept under strict control, if obtained at all. Sacred writings [hiero means "Holy" and glyph means "symbol"] left for us in Egypt [one of the original centers of True Satanism] are instructions for becoming a god.

The objective of mainstream religions, both east and west, is to keep humanity enslaved and powerless. These religions use fear is used as a tool. "Karma" this, and "karma" that. Satanism does not preach helplessness. Satan is brilliant, fearless, incredibly strong, and defiant. He rebels against limitations placed upon freedom.

The Chakras

There are seven chakras located along the spine that are the most powerful. These are the "seven seals," written about in the Christian bible book of "Revelation." "These are "The seven lamps of fire that burn before the throne of God." They are referred to as "seals" because the enemy aliens sealed them in humanity to prevent our acquisition of godly power and knowledge. We have been cut off from spirituality and the astral world. Thousands of years ago, we were as the Gods, until the earth was attacked and there was "war in heaven". Our being sealed has caused the human race to degenerate. Imbalances in this energy and blockages, along with holes in the aura cause drug and alcohol addiction, depression, a lack of concern for the feelings of others and other forms of life, abusive behavior and many other things that plague humanity.

Kundalini

The SERPENT OF FIRE is the symbol of kundalini. It lies dormant, coiled at the base of the spine, beneath the Muladhara chakra. The objective is to ascend the serpent [powerhouse of energy] from the base of the spine, through all the seven chakras and out through the crown chakra at the top of the head. In order to do this safely, all seven chakras must be completely open and unobstructed.

In order to handle a large amount of bioelectricity safely, one's body must be strong and all of the seven chakras must be fully open.

Kundalini is the life force and is very sexual in nature. This is the reason the Christian church and other RHP religions ban masturbation and all forms of sex. Sex is the creative power; it is one's use of the life force to create another human being. When one is trained and adept, the use of this force can be applied to many other objectives.

Hatha [physical] yoga can be a big help in stimulating and opening the chakras and very recommended. By increasing our level of physical flexibility, the life force flows easier. One only needs to look at the stiffness of old age and the ill health that accompanies it, old age precedes death.

There are many different methods of awakening this power. Some of these include:

•Chanting- Vibration is very powerful. The power of sound can break glass, weaken steel, and cement structures. Vibrations cause the chakras to open and stimulate the kundalini at the base of the spine.

•Controlled Breathing (pranyama) - Different methods of controlled breathing are specific to each chakra. We are all aware how important the breath is to the life force. The Egyptian God Thoth has said many times "Life is in the Breath."

•Visualization and concentration- Through visualizing and focusing our minds on each chakra, we can open, close and control them.

•Revamping the bioelectricity ideally, should be done slowly and gradually. One's physical and spiritual self is accustomed to operating on a certain voltage of bioelectricity.

Increased Bioelectricity:

•Can induce intense bliss.

•Strengthens and intensifies the aura.

•Gives a feeling of lightness, floating, glowing and assists in astral projection (where one wills one's soul to leave one's body and return safely).

•Opens one's mind for spirit contact and telepathic communication. Will enable one to resist disease and also provide the power to heal one's self.

•Protects the immune system.

•Provides the power to work magick- true magick without props- empty handed. This is the art of the true adept. Ceremony is unnecessary.

LIMITATIONS ARE NOT A PART OF SATANISM.

#kundalini #serpent #pure bliss #pagan #satan #paganism #spiritual #satanism #spirituality #yoga #chakras #kundalini yoga #breath #breathing #pranayama #bioelectricity

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lagomallorca · 2 years

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7/7 Portal in Nature ♥️ … . . . #portalday #nature #pool #doingwhatyoulove #connect #alignment #loveyourself #siriusportal #breathwork #yoga #saltwaterpool #cleanse #pure #receive #ancientwisdom #channeling #channelingspirit #engery #mytruth (en Inmobiliaria LAGO - Real Estate) https://www.instagram.com/p/CftyJ6mohyz/?igshid=NGJjMDIxMWI=

#portalday #nature #pool #doingwhatyoulove #connect #alignment #loveyourself #siriusportal #breathwork #yoga #saltwaterpool #cleanse #pure #receive #ancientwisdom #channeling #channelingspirit #engery #mytruth

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ayurvedainitiative-blog · 9 months

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Ayurveda , Doctor , Treatment , Nadi Pariksha , Medicine , Pure Herbs , Sri Sri Tattva , The Art of Living ,Sudarshan Kriya , Yoga , Meditation

Sri Sri Tattva Nadi Pariksha

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“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure ,

Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome ,

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Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma ,

Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer ,

Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight ,

Urinary Diseases , Vertigo , infection , Restlessness , Hypertension ,

Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump ,

Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women ,

Pneumonia , Curing Dryness , wounds, cuts, & burns .

Consult a certified Doctor for more details on Ayurvedic Treatment.

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Sri Sri Tattva Ayurvedic Proprietary Medicine , Single Herbs and Classical Medicine at Glance to Promote Health and Wellness

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onlinesikhstore · 18 days

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Sarbloh Kara Meditation Praying Beads Sikh Singh Kaur Khalsa Simran Bangle DD2 Sarbloh Meditation Praying Beads (Solid Beads) Hindu Budh Sikh Singh Kaur Simrana Kara. Kara Ref: DD2 Size of each bead is approx 8mm, separator Bead/Big Bead is approx 1.1cm 28 Beads Simarana Sarbloh Sikh Kara - Meditation Beads Please note 28 beads are only in Kara over size 6cm, Kara less than 6cm has 25 and 24 beads. Number of beads will vary (either 27 + 1 beads or 25 beads or 24 beads) in each bracelet. If you are after particular number of beads please let us know in order notes (Subject to availability) Every one should own one of these. "This Masterpiece, a Pleasure to own, a delight to receive" Will be a beautiful gift on Christmas or on some other occasions. Made with Pure Sarbloh - Loha (Iron) - this is a premium quality product - excellent beads for removing negativity and negative energy of any kind and transforming them to positive energy. It is also a very protective and grounding stone. Sarbloh Beads helps with creativity, prioritising needs and wants, and wisdom. In addition, Sarbloh beads are beads that brings abundance, prosperity, good luck and good for meditation. Why use the Meditation Beads? Meditation can be quite a tricky practice because the mind is like a naughty child. By its very nature, the mind tends to wander off during the meditation practice. If ones energy is low at the time of meditation, falling asleep can result. If the energy is too high, fantasy and distraction become the barriers. At such times, the mala provides the much needed anchor. The mala beads are moved in rhythm with the breath and the mantra, so that both-sleep as well as excessive mental distraction-are prevented by this action upon the beads. For wearing: A personal mala is a wonderful accessory to meditation, which when used regularly with a personal mantra, absorbs the vibrations of the practice. It becomes like a close friend or a comfortable piece of clothing! How to Use? The mala is traditionally held in the right hand and used in two ways - in one method; the mala is hanging between the thumb and the ring (third) finger. The thumb is used to rotate the mala by one bead towards oneself with each repetition of the mantra. In the other method, the mala is hanging on any finger. Hand Held Meditation Beads SIMARNA KARA/Bracelet Ideal Meditation Mala for Sikhs, Hindus, Muslims, Buddhists, Yogis & many more. Sarbloh Beads Stunning Kara, also used as: · Mala · Praying Beads · Meditation Beads Please note Rust is characteristic of pure iron/sarbloh and you will notice these on beads. On wearing these beads acquire blackish taint and won't rust. These only rust when these are taken off for few weeks due to oxidation process. These can be easily cleaned with sharp sand or soap. Singhs use coconut oil to keep these rust free. Brilliant finish and very decorative. Ideal gift item for loved ones on any Occasion. We provide funky looking Gift Bag with our all Kara. Please follow us on Facebook, Instagram and Twitter @OnlineSikhStore #OnlineSikhStore Free Royal Mail Postage in UK. Postage discounts will be given to International buyers for multi-buys. Any questions please do not hesitate to contact us. P.S. Colour of item may slightly vary due to camera flash and light conditions. Size is approximate it and may differ by few mm from Kara to Kara or because of Digital Vernier Calliper errors.

#praying beads #Singh Kaur Khalsa #punjabi kada kara #Sarbloh meditation #simran Simarna tasvi #mala mankay loha #pure iron bangle #steel bangle #positive energy #anti depression yoga #sikhi sikhism punjab #panjabi punjabi kada #beautiful bangle

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