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guiltfreemind · 9 months

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Strategies to overcome overthinking

At one point in our lives, we all engage in overthinking. However, for some people overthinking is a constant thought pattern. Try as they might, they cannot stop the process. In my previous blog post, I discussed overthinking, what causes it, and the effect of overthinking on the overthinker’s life and well-being. In this blog post, I will focus on the strategies to overcome overthinking and how to break free of the loop.

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https://www.guiltfreemind.com/stress-management/strategies-to-overcome-overthinking/

#overthinking #overthinkingkills #overthinkingproblems #mentalhealth #mentalhealthawareness #mentalhealthmatters #guiltfreemind #mentalhealthblog

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kan-anexample · 1 year

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The Art of Not Overthinking

You don’t do it deliberately, but as it happens, you fall prone to it every time.

You wake up for your day. You feel like the world is your oyster and step out to achieve your goals. But then one external stimulus in the form of a spare comment, some third-party judgment, news you heard, or something you saw drowns you into an ocean of thoughts.

These thoughts overwhelm your day or days sometimes, eating away your productive hours.

We are human, and human is an emotional being and sometimes gets carried away in those emotions.

But a regular habit of overthinking can lead to a deteriorating personality and an unsuccessful life.

Here are seven ways by which you can prevent or lower the impact of the occurrence of overthinking: -

Learn to spend time with yourself and learn your thoughts daily.

Be expressive of what you feel in a particular situation.

Endorphin release is good for gaining positivity and confidence. So daily, plan a little bit of exercise for yourself.

Meditation can help you concentrate your focus on yourself and your brain more than what others expect of you.

Position yourself as the “Sun” of your solar system. Everything else can come and go around, but you are your topmost priority.

Read something. Reading broadens our horizon of worldview.

Get adequate sleep. Sleeping is the time when the body and brain recharge themselves for challenges to come.

Love and have belief in yourself. You are your biggest cheerleader, but if you snatch that support from yourself, you become a devoid personality. And a simple unpleasant question may spiral down you further into overthinking.

#overthinkingkills

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shiobeiloveyou-blog · 1 year

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Missing me

I can’t remember the last time I feel being myself. For as long as I can remember, I felt like I am drowning over and over.

#missingme #ifeellost #overthinkingkills

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mentallyherede · 1 year

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💜💚 #mentallyhere #mentallyherede #mentalhealth #mentalhealthquotes #mentalhealthshop #psychischegesundheitstärken #mentalegesundheit #anxiety #anxietyawareness #anxietysupport #bullyinsideme #beinghauntedbytheghostofthepast #anxiousmind #angststörung #angststoerung #hauntedbyyourmind #anxietywarrior #itsucks #mentalhealthcommunity #mentalhealthmatters #mentalhealthwarrior #anxietyrecovery #panicattack #angstattacken #anxietysucks #anxietyproblems #anxiousthoughts #anxiousabouteverything #overthinking #overthinkingkills (at Anxiety Awareness) https://www.instagram.com/p/CqXded6jZg1/?igshid=NGJjMDIxMWI=

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myworldshop · 1 year

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🔝Hold On Let me Overthink This Women T-Shirt🔝 💥Unique design of top quality for only 16.99 € 💥 🔥🔥 Worldwide delivery 🔥🔥 - - - ❤️❤️ Dont’ forget to LIKE This POST ❤️❤️ - - - ✅✅ Don't forget to FOLLOW @my.world.shop2 - - - - - 👀👀 visit our webshop and see many more beautiful designs we have made just for you . link in BIO 👀 👀 - - - - - - - - - #shopingshop #shopingbag #shopingtime #shopingonline #tshirtsdesign #tshirtstyle #tshirtdress #tshirtonline #tshirtlife #tshirtoftheday #tshirtstore #tshirtcustom #shopaholics #shopsmallbusinesses #storedesign #stores #salesfunnel #saleskii #salestips #salestock #salesalesale #sales #buymorepayless #overthinker #overthinkingquotes #overthinkingkills #overthinkers #overthinking #overthink . . . . . . (helyszín: Washington, DC) https://www.instagram.com/p/ClRihO2revb/?igshid=NGJjMDIxMWI=

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syuloff · 2 years

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We have written seven best-sellers (with 2 more on the 'white board.' If you would like a copy of any of them, just send us a DM or an email to [email protected] and ask! It's that simple. If you would like a bit more, you can have us for a live Get-Your-Business-Focused call by heading to HowToGetThereFaster.com. It will ask you to answer a couple of questions so we can be ready for your call and then you get access to our calendar. Looking forward to speaking with you. #BusinessBooks #businessauthor #bestsellingauthor #SmallBusiness #smallbusinesscoach #smallbusinesscoaches #coldcalling #SalesAndMarketing #SalesCoaching #SalesTips #SmallBusiness #SmallBusinessCoaching #SmallBusinessCoach #SmallBuainessCoaches #freemarketingseminar #freemarketingtips #FinallyMakeADecision #accountability #accountabilitycoaches #OverThinking #OverthinkingKills https://instagr.am/p/Ckiir38OheK/

#IFTTT #Instagram

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ruqyakhan · 2 years

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Day 1498 💫 CONNECTING THE THOUGHTS 💫 Join me for a simple conversation around one of my quotes. This is my daily commitment to you and myself! #ruqyakhan #smilestrategist #smiletastic #connectingthethoughts #returnonintention #possibilities #quoteoftheday #lifecoaching #mindset #LOA #qotd #selfmastery #lifecoach #mindfulness #newparadigms #paradigmshift #howdoesitgetanybetterthanthis #whatelseispossible #hdigabtt #smile #mindsetmatters #mindsetcoach #weip #overthinking #overthinkingkills #overthinkingquotes (at إمارة الشارقة - الإمارات العربية المتحدة Sharjah - UAE) https://www.instagram.com/p/CeeOHEtrhU2/?igshid=NGJjMDIxMWI=

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davidwfloydart · 2 years

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I need time and space to be alone so I can overthink things, over eat and suffer… #overthinker #overthinkingkills #obessivecompulsivedisorder #overeatingdisorder #holidayseason #sufferfest #sufferinsilence #suffermode (at Catalina Foothills, Arizona) https://www.instagram.com/p/CXeATL0p05irDgKY9bEaPARKWAd5iykU-3PqxU0/?utm_medium=tumblr

#overthinker #overthinkingkills #obessivecompulsivedisorder #overeatingdisorder #holidayseason #sufferfest #sufferinsilence #suffermode

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notjussayin · 3 years

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too much ⁠

too much⁠

too much...⁠

⁠

#NotJusSayin⁠

#toomuch #overthinking #anxiety #mentalhealth #drake #sampha #overthinkingkills #musiclyrics #lyricsoftheday #lyricsmatter #lyricstoliveby #lyriclove #lyricsgram #englishlyrics #music #rap #hiphop #champagnepapi

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unlockyourlife12 · 3 years

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Ever think about it 🤔? . . . . Follow- @unlockyourlife12 Follow- @unlockyourlife12 . . . . . . . . . . . . . . . . . . . . #overthinking #overthinker #overthink #overthinkingkills #overflow #overthinkingquotes #quotes #stopoverthinking #think #thinkpositively #thinkbig #thinking #thinkingquotes #thoughts #overthought #less #lession #love #lessonsoflife #thinkinglot #keepquite #mood #moodswings #moods #moodquotes #moodtracker #oneday #relax #relaxing #stress (at Worldwide) https://www.instagram.com/p/CPbKf55rpn8/?utm_medium=tumblr

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sleepyboiart · 4 years

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☁️Overthinker ☁️

"A person who thinks all the time, Has nothing to think about except thoughts."

-Alan Watts

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gummychocolates · 4 years

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Always Overthinking

#overthinking #overthinkingkills

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hayleyxx2 · 4 years

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#overthinkingkills https://www.instagram.com/p/B6nf_5DnLqRwmXHmr8LBj8YWwlzzkc4BgeRJy40/?igshid=10ph8a21wp6eu

#overthinkingkills

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abdulmalick · 5 years

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12 things to always remember #happiness #kindness #bepositive #everyoneisdifferent #positivelife #positive #quote #overthinkingkills #justletgo https://www.instagram.com/p/BwkVZ2wl_Ny/?utm_source=ig_tumblr_share&igshid=1gilouzfgr4x8

#happiness #kindness #bepositive #everyoneisdifferent #positivelife #positive #quote #overthinkingkills #justletgo

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syuloff · 2 years

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You're busy. Yep. Lots to do. Places to be. People to meet. That's great. Remember, though, just like when you drive and always watch your mirrors for vehicles in your blind spot keep an eye out for opportunities that are gaining on you! Do you have a line item in your budget for Opportunity? Here's an example: We just moved to a new area. Listening to a local radio station, they were running an incredible deal for ads.... like less than $2 per spot and their demographic is one of our prime demographics. We're testing that station - and radio advertising because we have never done it for ourselves, just clients. But if we did not have a budget for OPPORTUNITIES the money part of the decision would have been more difficult. Let's talk about opportunities that are coming your way. Here's one now: You get a free 30-minute GET FOCUSED FOR OPPORTUNITY call and all you have to do is go to https://ift.tt/h0p2TVu, answer a couple of questions (so we know best how to serve you) and you get right into our calendar. Best of luck! #SmallBusiness #smallbusinesscoach #smallbusinesscoaches #coldcalling #SalesAndMarketing #SalesCoaching #SalesTips #SmallBusiness #SmallBusinessCoaching #SmallBusinessCoach #SmallBuainessCoaches #freemarketingseminar #freemarketingtips #FinallyMakeADecision #accountability #accountabilitycoaches #OverThinking #OverthinkingKills https://instagr.am/p/CkIzOV2u8uG/

#IFTTT #Instagram

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thinkclearly-blog1 · 5 years

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#thepast #fitwithus #positivity #quotesaboutlife #awakenings #voorhetbesteresultaat #overthinkingkills #prinsess #muslimabaya #chocolate #coolthoughts #thinkpositive https://www.instagram.com/p/BtJOzijnF6M/?utm_source=ig_tumblr_share&igshid=kxn4wqd9mlb9

#thepast #fitwithus #positivity #quotesaboutlife #awakenings #voorhetbesteresultaat #overthinkingkills #prinsess #muslimabaya #chocolate #coolthoughts #thinkpositive

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