#nevermissamonday

[petits--oiseaux]

Workout done! 💪 #health #workout #hooping #nevermissamonday https://www.instagram.com/p/CnNoB41rxwg/?igshid=NGJjMDIxMWI=

#health #workout #hooping #nevermissamonday

[tearbear20]

Keep pushing today at another great workout class led by Roman Garcia 😤🥇💪🏽🔥👏🏽 #upperbodyworkout #thecamptransformationcenter #picorivera #camppicorivera #nevermissamonday (at The Camp Transformation Center - Pico Rivera) https://www.instagram.com/p/Cnev3A9LtoN/?igshid=NGJjMDIxMWI=

#upperbodyworkout #thecamptransformationcenter #picorivera #camppicorivera #nevermissamonday

[lmm12108]

Happy Monday!! Today was a good day, food was good, workouts were good. #nevermissamonday #shakeology #teambeachbody (at Iowa) https://www.instagram.com/p/Cj1xJqIO_O9/?igshid=NGJjMDIxMWI=

#nevermissamonday #shakeology #teambeachbody

[jazzerdoc]

TEAM-TAUGHT classes are so much fun! Thanks to Leslie & Nadine for getting the job done on #SundayFunday! 👯‍♀️ Catch Nadine later this week! And now it’s time to #NeverMissAMonday - class schedule for 6/27 listed below & @ the link in my bio! A few more days left for @glaad fundraising! 💪🏽💃🏻🥰 545 am Nancy STRIKE (live in-Studio & online!) 815 am Kelly DANCEMIXX (live in-Studio & online!) 1030 am Emily STRENGTH45 (live & stored @ jazzercise.com/livestream PW: on members’ FB page & email) 600 pm Leslie DANCEMIXX (live in-Studio & online!)

#sundayfunday #nevermissamonday #pure joy #just dance #jazzercise #happy dance #dancefitness

[bodybybrendat-blog]

Leg Day? On a Monday? 😫🤣🤣🤣 Time to kick this workout's A$$! #NeverMissAMonday💪 #SelfLove #BeYourOwnBFF💯 #PositivityIsMyCopingMechanism❤️ #RiseUpLikeThePhoenix🔥 #igotthis👊 #4WeeksForEveryBody #4WeekGutProtocol (at Phoenix Fitness with Body By BrendaT) https://www.instagram.com/p/CdEu0M7LWqH/?igshid=NGJjMDIxMWI=

#nevermissamonday💪 #selflove #beyourownbff💯 #positivityismycopingmechanism❤️ #riseuplikethephoenix🔥 #igotthis👊 #4weeksforeverybody #4weekgutprotocol

[dantegetsfit]

Been a while since I hit you fools with a boom... how the hell are you doing? . #NeverMissAMonday #BeImperfect #LetsGetEm #LiquidGold #PinkiesOut https://www.instagram.com/p/CPRX4lchfsh/?utm_medium=tumblr

#nevermissamonday #beimperfect #letsgetem #liquidgold #pinkiesout

[wlstories]

Meet: @amandajean_rny Special HAPPY BIRTHDAY shout-out to this amazing woman!! Only 2 years ago she was brand new to the community. In that time she’s become an a active leader, spreading the love unconditionally to others. She leaves positive comments on EVERY post, and I’m proud to call her a wlstories ambassador. She’s a shining example of everything that’s RIGHT about this community. People helping people, supporting each other on this journey unconditionally. Thank you Amanda for everything that you do!!! -Keith Editor; wlstories @6months100pounds Her story 👇 ————— Meet: @amandajean_rny I am not perfect - perfect is unattainable. I struggled for years with my weight. The number on the scale owned me, it controlled me. I decided in January 2017 to take charge of my life. I have three amazing children that I want walk through life with and not just merely existing!! They deserve more than that and so do I!! I lost a total of 165lbs. I have recently regained a fraction of that back but THATS OKAY!!! The old me would have self sabotaged and continued to let the scale climb! The new me, the “healthy mind” me knows that it’s normal - it’s life. This is a life long battle that I will always win. Starting tip: my favourite one...get your mind right and everything else will follow. ________________ How has the Wlstories community influenced your journey? Answer: Wlstories has been the most reliable support system I have ever been a part of. When I scrolling through my feed and I see the positive, supportive posts from @wlstories it keeps me focused and determined. It shows me I am NOT alone!! ________________ WANT THIS SHIRT? 👇 Check out 👉 @wlshirts ________________ #wlstories #weightlosssupport #weightlosstransformation #newyearnewstart #newyearnewme #transformation #transformationtuesday #transformapp #wwsuccess #wwsupport #nevermissamonday #vsgsupport #wlssupport #wlscommunity #strongertogether #healthygoals #healthymomlife https://www.instagram.com/p/CKDDCoTDapK/?igshid=1t9lcygrcsgyv

#wlstories #weightlosssupport #weightlosstransformation #newyearnewstart #newyearnewme #transformation #transformationtuesday #transformapp #wwsuccess #wwsupport #nevermissamonday #vsgsupport #wlssupport #wlscommunity #strongertogether #healthygoals #healthymomlife

[comixbookgurl]

Never miss a Monday. Collective working towards being better.. inside and out. I managed to snag a @campgladiator with @chymafit !! I love the ability to see trainers I normally don’t get to with the virtual aspect. Trying to hit 3 camps this week. No run/walk today. It’s getting too hot. #bettertogether #nevermissamonday #cgwutwut #alwaysimproving #mentallyandphysically #amazon #valkryie https://www.instagram.com/p/CBMbl4uBaua/?igshid=1onmv54mnas0s

#bettertogether #nevermissamonday #cgwutwut #alwaysimproving #mentallyandphysically #amazon #valkryie

[paintmetara]

before and after Cardio Hip Hop 🙌🏻 I was drippppping. Then I did the push-up challenge because I felt left out even though I can’t really do them. 😹 but hey, I won’t be able to if I don’t start somewhere. Thanks to @luperoned and @majah_kei for virtually popping into class with me. Thankful to dance with you ladies, and thank you again, @sbafrica for leading us! #nevermissamonday #fitness #workout #hottoevenhotterifthatsevenpossible #skinnylegend #killerqueen #motivation #whole30 #healthyliving #nonscalevictory #consistencyiskey #hiphop #cardio #pushups #fitnessfriends #dance #zoom #virtualworkout https://www.instagram.com/p/B-GIHG1lSfl/?igshid=1m95e3b9bxb55

#nevermissamonday #fitness #workout #hottoevenhotterifthatsevenpossible #skinnylegend #killerqueen #motivation #whole30 #healthyliving #nonscalevictory #consistencyiskey #hiphop #cardio #pushups #fitnessfriends #dance #zoom #virtualworkout

[petits--oiseaux]

Alright, so I accidentally lied and I took a break yesterday because my back was *already* hurting from actually doing things 🙃 But I did the next workout this morning! And, even taking it a little easy so I didn't make my back angry again, I'm dripping and my shoulders & butt feel the burn 🔥 #letsgetup #teambeachbody #shaunt #nevermissamonday #workout https://www.instagram.com/p/CUC6ykvl4lg/?utm_medium=tumblr

#letsgetup #teambeachbody #shaunt #nevermissamonday #workout

[alexandramollon]

Yesterday I was talking to @kbrue24 and we were talking about how much physical movement is so important for our mental health. . When I get anxious I often don’t feel like moving or eating but this last longer anxiety episode I just made one promise to myself. . I would do my best to take care of those needs, that would go to the gym even if I wasn’t stoked to, even if it was only 30 minutes or I would practice yoga and move my body and I would make sure to eat, get some sleep and take care of my needs even if I didn’t feel like doing it because I knew it was important. . I think that’s actually some thing really useful my therapist told me. . I don’t have to enjoy everything I know is good for me to do it. . For example, sometimes doing nothing stresses me out but I also know it’s important so I try and find creative ways to rest or I just do it even though I don’t really want to and it can be the same with eating and working out and taking care of yourself. . You can do it, even when you don’t feel like it because you know that doing it will benefit you in the big scheme of things. . What’s something you do to take care of yourself even if you don’t necessarily feel like it? . . . . #nevermissamonday #gymsharkwomen #gymsharkleggings #mentalhealthcare #buildabootychangeyourlife #takecareofyou #lifecoachforwomen #disciplineovermotivation #disciplineyourself #fitnessjourney #fitnessgirl #girlswholift #girlswholiftheavy #youcandoit #girlswholiftweights #selfcaretips #lifecoach (at Movement Climbing and Fitness) https://www.instagram.com/p/B7jPgQ0nglz/?igshid=trbmsqemdvjf

#nevermissamonday #gymsharkwomen #gymsharkleggings #mentalhealthcare #buildabootychangeyourlife #takecareofyou #lifecoachforwomen #disciplineovermotivation #disciplineyourself #fitnessjourney #fitnessgirl #girlswholift #girlswholiftheavy #youcandoit #girlswholiftweights #selfcaretips #lifecoach

[tearbear20]

Started off my Monday morning with another great workout led by @jcacosta_tc #upperbodyworkout #thecamptransformationcenter #picorivera #camppicorivera #newlocation #nevermissamonday (at The Camp Transformation Center - Pico Rivera) https://www.instagram.com/p/Ci-LW-QrG55/?igshid=NGJjMDIxMWI=

#upperbodyworkout #thecamptransformationcenter #picorivera #camppicorivera #newlocation #nevermissamonday

[ingridhodel]

𝐒𝐎𝐎𝐎𝐎 𝐂𝐋𝐎𝐒𝐄! 𝐃𝐀𝐘 𝟗𝟗/𝟏𝟎𝟎!!⁣

⁣⁣⁣

Don't stop now! Gotta do some 𝘙𝘰𝘵𝘢𝘵𝘪𝘯𝘨 𝘙𝘦𝘷𝘦𝘳𝘴𝘦 𝘓𝘶𝘯𝘨𝘦𝘴!⁣

⁣

𝐓𝐢𝐩𝐬:⁣

- Don't let the chest lean forward, especially since you are holding a weight in front of you. Back should be completely upright!⁣

- Contract your abs to stay balanced in the rotation⁣

⁣

𝐘𝐎𝐔 𝐆𝐔𝐘𝐒𝐒𝐒𝐒𝐒. It literally feels like Christmas Eve right now 🎄☃️ we are so close to day 100!! I am almost in shock and I literally can't think about anything else LOL. The girl I was before these programs never thought I would be able to do 100 workouts in 100 days, let alone 𝐋𝐎𝐕𝐄 𝐄𝐕𝐄𝐑𝐘 𝐃𝐀𝐍𝐆 𝐃𝐀𝐘 of the journey. I'm going to cut myself off now before I get too mushy - 𝘐'𝘭𝘭 𝘴𝘢𝘷𝘦 𝘵𝘩𝘢𝘵 𝘧𝘰𝘳 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸 𝘭𝘰𝘭! But for today, I am going to make sure I take EXTRA great care of myself - eat right, drink tons of water, and get a good night's sleep - so I can give 294829% in my workout tomorrow! STAY TUNED Y'ALL!⁣

#ingrid100fitdays #noexcuses #noexcusenovember #nevermissamonday #never miss a monday #monday #mondaymorning #mondaymoves #mondaymotivation #leg day #lunge #weight training #weight lifting #lose weight #snake #cute snake #pet #cute pets #cute pet #disney #cakeworthy #the sorcerer's apprentice #mickey #mickeymouse

[ohhhdeer]

Feelin’ thicc 🖤 photo by @hansonsphotos 📸 #motivationmonday #nevermissamonday #bikinitofigure #npc #altfitnessmodel #fitness #fitspo #tattoomodel #figurecompetitor #rangerwife (at Phoenix, Arizona) https://www.instagram.com/p/BxtI32zF7J1/?igshid=10qvg0hco2b8m

#motivationmonday #nevermissamonday #bikinitofigure #npc #altfitnessmodel #fitness #fitspo #tattoomodel #figurecompetitor #rangerwife

[stephaniefidis]

Just walked a 5K in my house. NBD! Haha! So happy with tonight’s workout! I’m going to try and make this my absolute best week. Today was also Day 1 of my new #intermittentfasting plan. I’m doing the 16:8 - so I fast from about 9 or 10 pm until 1pm following day. Today went very well, but my struggle is always sticking to the plan. I think I can do it this time though. I’m much more dedicated to the cause than I have been in the past. . . . . #nevermissamonday #nevermissaworkout #day1of6 #weightlosstransformation #weightlossjourney (at West Hempstead, New York) https://www.instagram.com/p/B4Lws_OAfyl/?igshid=1998mpp8kz4hr

#intermittentfasting #nevermissamonday #nevermissaworkout #day1of6 #weightlosstransformation #weightlossjourney

[myfantasticforties]

Hello IG World! Took a few days off from training and posting to decompress. Holiday bulking season is officially over, Christmas is packed away, kids go back to school tomorrow, time to get back into routine and start cutting for summer! Wonderfully awful chipper today to get back at it. Happy Monday! . For time: . 75m walking lunges . 75 push ups . 75 med ball squat cleans 14# . 75 pull ups . 75m walking lunges . #nevermissamonday #fitnesslifestyle #fitmom #fitfam #crossfit #strong #strongissexy #timetogrind #fitover40 #mastersathlete #beautifullybadass #unapologeticallyme #myfantasticforties #builtbykinslowandscience https://www.instagram.com/p/BsWymaCgN-V/?utm_source=ig_tumblr_share&igshid=1e9tpf70hju9b

#nevermissamonday #fitnesslifestyle #fitmom #fitfam #crossfit #strong #strongissexy #timetogrind #fitover40 #mastersathlete #beautifullybadass #unapologeticallyme #myfantasticforties #builtbykinslowandscience