#meatlessMonday

[animal-diaries-blogs]

George Bernard Shaw said it best: "Animals are my friends…and I don't eat my friends." Feeling inspired to be kind to all creatures great & small?

#Vegan #Vegetarian #AnimalLove #MeatlessMonday #quotes #animaldiaries #animaldiariesblog #animaldiariesexblog #animalquotes #petquotes #animalcaptions #animals #animallover #animallovers #doglovers #pets

[zardyplants]

Vegan Stuffed Zucchini is a delicious entree that uses hollowed out fresh zucchini as a boat for an incredible filling. Our vegan zucchini boats are filled with tender soy curl morsels and can be flavored either as vegan beef or vegan sausage. Plus it's ready in just 35 minutes. So grab a spoon and start carving your zucchini!

#vegan #food #vegetarian #vegan food #veganism #recipe #plantbased #vegan recipe #dinner #vegan dinner #zucchini #vegan recipes #meatless #meatlessmonday

[awesomehealth]

Plant-Powered Protein: The Vegan’s Guide to Protein-Rich Foods

Hey there, health enthusiasts! Are you ready to power up your plant-based diet with protein-packed goodness? Whether you’re a seasoned vegan or just dipping your toes into the world of plant-based eating, getting enough protein is essential for maintaining muscle mass, supporting cell growth and repair, and keeping you feeling full and satisfied.

But where do vegans get their protein, you ask? Fear not! We’ve got you covered with a roundup of some of the best vegan sources of protein to fuel your body and keep you thriving:

1. Lentils: These little legumes are a powerhouse of protein, fiber, and essential nutrients. Whether you’re whipping up a hearty lentil soup, tossing them into salads, or making a flavorful lentil curry, lentils are a versatile and delicious addition to any meal.

2. Chickpeas: Also known as garbanzo beans, chickpeas are a staple in many vegan diets. Roast them for a crunchy snack, blend them into creamy hummus, or toss them into salads and stir-fries for an extra boost of protein and fiber.

3. Quinoa: This ancient grain is not only a complete protein but also packed with vitamins, minerals, and antioxidants. Use quinoa as a base for salads, stir-fries, or Buddha bowls, or enjoy it as a nutritious side dish.

4. Tofu and Tempeh: These soy-based protein powerhouses are incredibly versatile and can be used in a wide variety of dishes. Whether you’re grilling up tofu skewers, marinating tempeh for a hearty sandwich, or adding them to stir-fries and curries, tofu and tempeh are excellent sources of plant-based protein.

5. Nuts and Seeds: Almonds, peanuts, chia seeds, hemp seeds, and pumpkin seeds are all packed with protein, healthy fats, and essential nutrients. Sprinkle them on top of oatmeal, yogurt, or salads, or enjoy them as a satisfying snack on their own.

6. Beans: From black beans and kidney beans to navy beans and pinto beans, the options are endless when it comes to beans. Add them to soups, stews, chilis, and salads for a protein boost that will keep you feeling full and satisfied.

7. Seitan: Made from wheat gluten, seitan is a meaty and versatile protein source that’s perfect for vegan cooking. Use it in stir-fries, sandwiches, tacos, and more for a hearty and satisfying meal.

So there you have it, folks! With a little creativity and some delicious plant-based ingredients, getting enough protein on a vegan diet is easier than ever. So go ahead, embrace the power of plants, and fuel your body with the protein it needs to thrive!

Stay healthy!

#plantbasedprotein #veganprotein #healthy eating #plantbaseddiet #nutrition #vegetarian #healthyliving #meatlessmonday #plantpowered #veganrecipes #healthy recipes #cleaneating #plantbasedcooking #vegetarian meals

[jowolf2]

10 MEATLESS MONDAY MEAL IDEAS

Vegan Philly “cheesesteak” sliders, vegan Mongolian “beef” noodles, stir fried barley on roasted vegetables, zucchini quiche, homemade cup-a-noodle soup, rajma masala, beet burgers, lentil and mushroom pot pie, Indian spiced stuffed peppers, jackfruit Greek gyro.

#vegan #vegetarian #meatlessmonday

[camillejones]

🌱💪 When we think of protein, many of us automatically turn to meat. But guess what? There are fantastic alternatives out there, and quinoa is one of them! 🌾🌿

Quinoa is a tiny but mighty grain that is not only gluten-free but also packed with high-quality protein. It's a complete protein source, meaning it contains all nine essential amino acids our bodies need. 💪🌾

This superfood is versatile and can be incorporated into various dishes. From salads and stir-fries to pilafs and Buddha bowls, quinoa adds a nutritious punch and a delightful texture to your meals. 🥗🍲

What's more, quinoa is rich in fiber, iron, and magnesium, making it a nutrient powerhouse. It's a fantastic option for those following a vegetarian or vegan lifestyle, or anyone looking to diversify their protein sources. 🌱✨

To enjoy quinoa, simply rinse it well and cook it according to the package instructions. You can also experiment with different flavors by adding herbs, spices, or even a squeeze of lemon juice to enhance the taste. 🍚🍋

So, why not give quinoa a try and embrace the wonders of plant-based protein? Your body and the planet will thank you! 🌍💚

#ProteinPower #HealthyChoices #QuinoaLove #MeatlessMonday #PlantBasedDiet #NutritionTips #VegetarianLife #BalancedEating #HealthyLiving #PlantBasedProtein #QuinoaPower

[ronniefein]

Chick Pea, Dried Fruit and Vegetable Pilaf

We have been eating more vegetarian dishes recently — somehow just in the mood and don’t have as big a yen for meat.

Besides, vegetarian dishes are traditional for Purim, which begins at sundown on  Monday, March 6, 2023, so the casserole recipe below is something for you to consider this year.

We had this dish a few times (variations) and loved the combination of tangy and sweet (dried fruit), the savory chick peas and the seasoned but just gently spicy flavors in the rice.

It’s also a good way to use up rice and chick peas if you don’t eat them during Passover.

And — it’s a good bet for Break-the-fast if (as we do) you have a dairy or vegetarian feast instead of the traditional smoked fish.

Chick Pea, Dried Fruit and Vegetable Pilaf

1 15 ounce can chick peas, drained

3 tablespoons olive oil

salt, paprika

3-4 medium scallions (or use a yellow onion), chopped

1 large clove garlic, chopped

2 medium carrots sliced 1/2-inch thick

1/2 cup halved dates, preferably medjool

1/3 cup cut up dried apricots

1/3 cup golden raisins

1-1/2 teaspoons grated lemon zest

1 teaspoon cumin

1/2 teaspoon ground coriander

pinch or two of Aleppo pepper (or use crushed red pepper or cayenne)

1 cup white rice

2 cups vegetable stock

Preheat the oven to 400 degrees. Place the chick peas on a parchment paper lined baking sheet, pour one tablespoon of the olive oil over them and toss to coat them. Sprinkle with salt and paprika. Roast for about 20 minutes, shaking the pan occasionally, or until the chick peas are lightly crispy. When they are done, remove the chick peas from the oven, set them aside and turn the oven heat to 350 degrees. Heat 2 tablespoons of the olive oil in a large heat-proof, oven-proof pan over medium heat. Add the scallions, garlic and carrots and cook for 1-2 minutes. Add the dates, apricots and raisins. Sprinkle with salt, cumin, coriander and Aleppo pepper, stir and cook for 1-2 minutes. Add the rice and chick peas. Stir to distribute the ingredients evenly. Pour in the stock, bring to a boil. Remove from the heat, cover the pan and place in the oven. Bake for about 45 minutes. Let rest, covered, for 10 minutes.

Makes 4 servings

#pilaf #vegetarian #chick pea and rice pilaf #vegetarian pilaf #Purim #Purim2023 #break-the-fast #rice #rice dish #meatlessmonday #meatlessmeals

[taytorthoughts]

Pulled Butter Chicken . Made with a Crockpot

#itsinthebag #meatlessmonday

[lord-christer-gustafsson]

Recept 🔽 Avokadopasta 👨‍🍳 @the.real.cg.lagar.mat Idag blev det en fräsch vegetarisk pasta med avokado som går att variera på en mängd olika sätt 👌 Antingen kryddar du upp den lite med chili eller liknande eller så toppar du den med rostade nötter, basilika, ruccola eller någon annan av dina favoriter 🤩 🛒 Ingredienser Pasta för fyra portioner 2 avokados 1 vitlök solo Saft från en halv citron 1 msk olivolja En skvätt sjöpungsfond Salt Nymald svartpeppar 50 g parmesan 🔪 Tillagning Koka pastan al dente i välsaltat vatten (i regel något kortare än anvisning) �� Mosa avokadon med en gaffel. Pressa i vitlöken. Blanda i saft från citronen, olja, sjöpungsfond salt & peppar samt riv i parmesanost. ⏲ Blanda ihop avokadoröran med pastan så att avokadoröran finns med i varje tugga 🛎 Servera gärna avokadopastan med lite extra riven parmesan 🍽️ Missa inte något inlägg eller recept genom att Följa 👉 @the.real.cg.lagar.mat ✨ Lägga till @the.real.cg.lagar.mat som favorit 🌟 Sen skulle jag bli superglad om du Gillar 👍 Sparar recept 🍝 Kommenterar 💬 Delar inlägg 🤩 #vegetariskmat #köttfrimåndag #meatlessmonday #pasta #avokado #middag #middagstips #meatfree #recept #vegetariskt #lagamat #vegetariskhusmanskost #hemmakock #kockyoga #hemlagat #ingakonstigheter #amatörkock #matpassion #vegetariskmiddag #vegetarian #matinspiration #nogautvalt #köttfri #matinspo #vegetarisk #matobak_se #matglädje (at Casa Del Kville) https://www.instagram.com/p/Ckqo7AODtWs/?igshid=NGJjMDIxMWI=

#vegetariskmat #köttfrimåndag #meatlessmonday #pasta #avokado #middag #middagstips #meatfree #recept #vegetariskt #lagamat #vegetariskhusmanskost #hemmakock #kockyoga #hemlagat #ingakonstigheter #amatörkock #matpassion #vegetariskmiddag #vegetarian #matinspiration #nogautvalt #köttfri #matinspo #vegetarisk #matobak_se #matglädje

[drritamarie]

Plant-Based Bacon: An Eggplant Bacon That Sizzles with Flavor

The eggplant, often known as zucchini, is a modest but resourceful vegetable used in this vegan bacon dish. This creative recipe infuses this purple jewel with a delightful blend of spices and flavors. To complement the main ingredient, the eggplant, add a dash of garlic for depth, some coconut aminos or coconut teriyaki for a hint of umami, and some paprika and smoked sea salt for a seductive smokiness and bacon flavor. Finish with a splash of dulse, cumin, black pepper, and sea salt. A tsp of avocado or olive oil gives depth.

Explore the tasty world of plant-based goodies by making our vegan bacon recipe. Learn about the wonders of this crispy, mouthwatering treat to elevate your snack game. This dish is the best alternative to actual bacon because it is made with nutritious ingredients like smoked paprika, coconut aminos, and zucchini or eggplant. It also helps you achieve hormone balance and satisfies your taste senses.

#PlantBasedBacon #EggplantBacon #VeganBacon #MeatlessMonday #HealthyEating #VeganFood #PlantPowered #VeganRecipes #Vegetarian #CrueltyFree #SustainableEating #PlantBasedDiet #VeganLifestyle #FlavorfulVegan #VeggieBacon #EggplantRecipes #VeganCooking #EatMorePlants #MeatlessMeals

[star-foodsafety]

Savor the vibrant flavors of vegetarian cuisine at Green Eats Oasis, the premier destination for plant-based dining in Barrhaven. for more information visit :

#VegetarianBarrhaven #BarrhavenEats #PlantBasedBarrhaven #MeatlessMonday #HealthyEating #VegetarianFood #EcoFriendlyDining

[simplychefrenee]

🌿 Looking to add more plant-based meals to your diet? Give this easy Meatless Monday recipe a try! Sautéed kale with onions and yellow bell peppers is not only nutritious but also delicious. 🍳

#simplychefrene #MeatlessMonday #PlantBasedGoodness #plantbasedfood #plantbaseddiet #plantbasedvegan

[healthndlife]

Easy ways to reduce your meat intake[Free Ebook]

When you get your copy of this helpful book, you’ll discover:

5 essential tips to reduce your meat intake

The top considerations when adopting a whole foods plant-based diet

Key points about potential deficiencies (and how to avoid them)

6 sure-fire ways to ensure you’re always getting enough protein

And so much more!

download now

#meat #meatlovers #meatlessmonday #meatlessmeals #meatlessrecipes

[hibachifoods]

Easy Tofu Soup with Vegetables Recipe

This easy tofu soup with vegetables is both simple and satisfying. 

In just 30 minutes, you can whip up this savory ginger-infused broth loaded with satisfying morsels of soft tofu and crunchy carrots, broccoli, and spinach. Far from bland, each slurp of this Asian-inspired soup reveals layers of flavor from the garlic, soy, and sesame. Make this nourishing one-pot wonder that perfectly balances protein and plants your new go-to.

Read More: https://hibachifoods.com/tofu-soup-with-vegetables-recipe/

#TofuSoup #VegetarianRecipe #EasyRecipe #HealthyEating #MeatlessMonday #PlantBased #Tofu #SoupLovers #VeggieDelight #QuickMeal #SimpleCooking #HealthyRecipes #ComfortFood #MeatFree #SoupOfTheDay #NutritiousNoms #TastyTuesday #WellnessWednesday #CookingAtHome #VegetableSoup #TofuLove #EatYourVeggies #HealthyLiving #HomemadeSoup #WeeknightDinner #SoupTime #VegetarianDiet #MeatlessMeals