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Spinach Mushroom Quiche
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slowlycooking · 22 days
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ronniefein · 2 years
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Mushroom Pot Pie
If you’re looking for a fabulously delicious meatless meal, it doesn’t get better than Mushroom Pot Pie.
No more needs be said. Try it and see for yourself.
MUSHROOM POT PIE  
2 tablespoons olive oil
1 tablespoon butter
1/2 cup chopped shallots
2 medium garlic cloves, chopped
1 pound mixed fresh wild mushrooms, chopped
salt and freshly ground black pepper to taste
1 tablespoon all-purpose flour
1 cup plain Greek yogurt or dairy sour cream
1 cup vegetable stock
1 tablespoon lemon juice
1/4 cup chopped fresh parsley
1 teaspoon fresh thyme leaves
1/2 cup grated Parmesan cheese
1 sheet puff pastry
Preheat the oven to 375 degrees. Heat the olive oil and butter in a sauté pan over medium heat. When the butter has melted and looks foamy, add the shallots and cook for 2-3 minutes, or until softened. Add the garlic and cook briefly. Add the mushrooms, salt and pepper and cook for 4-6 minutes or until the mushrooms are tender and all the liquid has evaporated. Add the flour and stir it to dissolve it completely. Add the yogurt and stir it into the mushrooms until completely incorporated as a sauce. Pour in the stock and lemon juice and mix the ingredients thoroughly. Add the parsley and thyme. Reduce the heat and simmer for 10-12 minutes or until the sauce has reduced has thickened. Stir in the Parmesan cheese, cook for another 1-2 minutes and remove the pan from the heat. Spoon the mixture into a 6-cup casserole dish. Roll the puff pastry slightly thinner and cut it to the shape of the casserole used. Place the puff pastry over the mushroom mixture. Bake for about 25 minutes or until the dough is puffed and golden brown.
Makes 4 servings
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Meatless Butternut Squash Burrito Bowls 🌱🍅🥑 ✔ SAVE this post for later! ✔ TAG a friend who would love this! ✔ Follow @healthy_dinner_recipes To get our latest We're combining Taco Tuesday + Meatless Monday = which equals a mouthwatering, and seriously appetizing meal for you to dig your fork right into tonight! If you don't have a butternut squash on hand, then yams or sweet potatoes will work just as well for this recipe. 📸 Credit and complete recipe at @cleanfoodcrush 👏 🌺 . . . #meatless #butternut #squash #burrito #bowls #meatlessmonday #taco #tacotuesday #squashbowl #meatlessmeals (at Los Angeles, California) https://www.instagram.com/p/CdjIMryoVc2/?igshid=NGJjMDIxMWI=
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stephsgotit · 2 years
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Nope, not feeling this cheese AT ALL. Honestly, not that jackfruit. But we held to the day. Gotta buy a jackfruit and make the barbeque myself. #vegan #meatlessmonday #meatlessmeals #stephsgotit https://www.instagram.com/p/Cee_DCJrXjV/?igshid=NGJjMDIxMWI=
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x-everclear · 2 days
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Easy Chipotle Pinto Bean Veggie Burgers Vegan, Gluten-Free, Low-Fat, Oil-Free Indulge in these guilt-free Easy Chipotle Pinto Bean Veggie Burgers - a perfect vegan, gluten-free, low-fat, and oil-free option that doesn't compromise on taste.
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healthndlife · 16 days
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Easy ways to reduce your meat intake[Free Ebook]
When you get your copy of this helpful book, you’ll discover:
5 essential tips to reduce your meat intake
The top considerations when adopting a whole foods plant-based diet
Key points about potential deficiencies (and how to avoid them)
6 sure-fire ways to ensure you’re always getting enough protein
And so much more!
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download now
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hibachifoods · 24 days
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Easy Tofu Soup with Vegetables Recipe
This easy tofu soup with vegetables is both simple and satisfying. 
In just 30 minutes, you can whip up this savory ginger-infused broth loaded with satisfying morsels of soft tofu and crunchy carrots, broccoli, and spinach. Far from bland, each slurp of this Asian-inspired soup reveals layers of flavor from the garlic, soy, and sesame. Make this nourishing one-pot wonder that perfectly balances protein and plants your new go-to.
Read More: https://hibachifoods.com/tofu-soup-with-vegetables-recipe/
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snacksavvy · 2 months
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Welcome
Welcome to "Snacksavvy" – your go-to destination for delicious vegetarian snacks that are perfect for everybody! In this blog, we believe that great snacks should be inclusive, satisfying, and easy to make. Our recipes feature simple ingredients and easy-to-follow instructions, ensuring that anyone can whip up tasty treats in no time. Whether you're a seasoned chef or a novice in the kitchen, our snack ideas will delight your taste buds and leave you craving for more. Get ready to elevate your snacking game with our mouthwatering vegetarian creations!
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ronniefein · 1 year
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Chick Pea, Dried Fruit and Vegetable Pilaf
We have been eating more vegetarian dishes recently — somehow just in the mood and don’t have as big a yen for meat.
Besides, vegetarian dishes are traditional for Purim, which begins at sundown on  Monday, March 6, 2023, so the casserole recipe below is something for you to consider this year.
We had this dish a few times (variations) and loved the combination of tangy and sweet (dried fruit), the savory chick peas and the seasoned but just gently spicy flavors in the rice.
It’s also a good way to use up rice and chick peas if you don’t eat them during Passover.
And — it’s a good bet for Break-the-fast if (as we do) you have a dairy or vegetarian feast instead of the traditional smoked fish.
Chick Pea, Dried Fruit and Vegetable Pilaf
1 15 ounce can chick peas, drained
3 tablespoons olive oil
salt, paprika
3-4 medium scallions (or use a yellow onion), chopped
1 large clove garlic, chopped
2 medium carrots sliced 1/2-inch thick
1/2 cup halved dates, preferably medjool
1/3 cup cut up dried apricots
1/3 cup golden raisins
1-1/2 teaspoons grated lemon zest
1 teaspoon cumin
1/2 teaspoon ground coriander
pinch or two of Aleppo pepper (or use crushed red pepper or cayenne)
1 cup white rice
2 cups vegetable stock
Preheat the oven to 400 degrees. Place the chick peas on a parchment paper lined baking sheet, pour one tablespoon of the olive oil over them and toss to coat them. Sprinkle with salt and paprika. Roast for about 20 minutes, shaking the pan occasionally, or until the chick peas are lightly crispy. When they are done, remove the chick peas from the oven, set them aside and turn the oven heat to 350 degrees. Heat 2 tablespoons of the olive oil in a large heat-proof, oven-proof pan over medium heat. Add the scallions, garlic and carrots and cook for 1-2 minutes. Add the dates, apricots and raisins. Sprinkle with salt, cumin, coriander and Aleppo pepper, stir and cook for 1-2 minutes. Add the rice and chick peas. Stir to distribute the ingredients evenly. Pour in the stock, bring to a boil. Remove from the heat, cover the pan and place in the oven. Bake for about 45 minutes. Let rest, covered, for 10 minutes.
Makes 4 servings
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jleberg · 3 months
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15 Healthy Vegetarian Dinner Ideas
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Discover the joy of meatless dining with these 15 inspiring and nutritious vegetarian dinner ideas. Fuel your body and nourish your soul.
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drvaibhavjain1980 · 3 months
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Do you need protein? And you are vegetarian? Meatless protein sources as
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Beans, Oats, Chia Seeds, Flax Seeds, Quinoa, Pumpkin Seeds, Almonds, Peanut Butter, Coconut, Greek Yogurt, Cheese Milk, Cottage Cheese, Soya Chunks
DR. VAIBHAV JAIN MBBS, MS (Orthopedics), FARS (NUH, Singapore) Senior Consultant - Joint Replacement and Orthopaedics Surgeon
📌 Book an Appointment: www.drvaibhavjain.com
📍 Delhi: Moolchand Hospital, New Delhi. 📍 Noida: Vishwasth Clinic, Noida.
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