#latenightsnacks

[ainahdiaries]

Fries. 🍟 Coffee. ☕️ Toast. 🥖

#foodislife #love #baking #coffeelover #coffee shop #coffee #bnbfrenchtoast #sourcreamfries #americano #yummy #latenightsnacks #cafeblk&brwn #coffee shops #photography

[thecpdiary]

Late-Night Snacking

Eating a late-night snack close to bedtime is a craving that can be hard to curb. It could be down to a number of reasons, such as hunger, habit, boredom, stress or simply unwinding before bedtime. However, the timing of your evening snack, the amount and quality of your snack could impact your health.

Late-Night Snacking

There are ups and downs to late-night snacking. Late night snacking may give your body essential nutrients it may have missed out on during the day. Nutritious foods like Greek yogurt with berries, whole-grain crackers with hummus, or a small portion of mixed nuts can be a good way to satisfy hunger.

Having high-protein foods before bed may also support rest and recovery if you're active and snacking late at night can help provide your body with nutrients needed for muscle recovery while you sleep.

May help regulate your blood sugar 

According to a review published in the American Journal of Clinical Nutrition in 2022, late-night snacking on high protein foods can help maintain stable blood sugar levels throughout the night.

To prevent blood sugar spikes and crashes, eat snacks that combine protein, healthy fats and complex carbohydrates, such as an apple with nut butter, or whole-grain toast with avocado.

The downsides to late-night snacking

Late-night snacking can cause potential gastrointestinal discomfort during sleep, such as indigestion, heartburn and acid reflux, if you already have a pre-disposition to digestion issues. If you do take a late-night snack, avoid heavy or spicy foods and opt for light and easily digestible snacks that won't tax your digestive system, such as small bowl of porridge oats or a banana with almond butter.

It may cause you to wake frequently during sleep 

Eating large snacks close to bedtime may also disrupt your sleep pattern, causing you to wake up periodically throughout the night. Avoid caffeine, sugary treats and high-calorie snacks before bed to enhance sleep quality.

Snacking may lead to weight gain  

Late-night snacking is often done out of boredom or habit. This means you're likely to eat too many calories, which can cause unintentional weight gain. If late-night snacking is done while watching t.v. or another activity where you're not mindful of what you're eating, it can be easy to eat more food than you would otherwise.

If you're going to late night snack choose healthy options 

Choose nutritious foods low in added sugars and saturated fats, but aim to eat snacks rich in protein and fibre. Nutritious choices for late-night snacking include Greek yogurt with berries, a small handful of nuts, a banana, whole-grain crackers with hummus, or a slice of whole-grain toast with almond butter.

Conclusion

It is important to limit highly processed and sugary snacks, as they can lead to energy peaks and troughs and disrupt your sleep cycle. Caffeine and alcohol, can interfere with your sleep quality, so it may be best to avoid those.

Late-night snacking's impact on your body varies depending on the quality and quantity of food you eat at dinner. While certain foods can disrupt sleep and cause digestive issues, others can regulate blood sugar levels and aid recovery from exercise. It's always better to try to avoid eating large, heavy meals or ultra-processed foods high in calories and added sugar before bed. If you are hungry at night, eat moderate amounts of nutritious whole foods containing nutrients that support healthy sleep and satisfy you. (Source: eatingwellcom)

Is late night snacking something you regularly indulge in and if you do, do you find your digestion is affected?

For more inspirational, lifestyle blogs, please check out my site https://www.thecpdiary.com

#thecpdiary #blog #LateNightSnacking #latenightsnacks #healthandwellbeing #mentalhealth

[somme-trek]

is that cheese? #rescuedog #bordercollie #latenightsnacks (at Bucks County, Pennsylvania) https://www.instagram.com/p/CgWGgv4OPdM/?igshid=NGJjMDIxMWI=

#rescuedog #bordercollie #latenightsnacks

[iexistapparantly]

The main 4 + Yoko interacting with cats! :) So cute, so fluffy, so tender.

#madness combat #madnesscombat #oc #original character #hank j wimbleton #hank #sanford #deimos #2bdamned #cat #cats #latenightsnack #impliedcatmurder #restinpeacecat #Tasty

[bakaquesauce]

Animated intro + end card i made for a speedpaint i finished recently. It took about 3 weeks to finish the animation assests.

#animatedillustration #animation #digitalartwork #digitalartist #drawing #illustration #drawingonline #art #artist on tumblr #animatedart #latenight #latenightsnack #video #illustationart #digitalart #digital illustration #fantasy #fantasydoodle #bunny #cute #cuteartwork #animated doodle #digitaldrawing #artist online #nightsetting #fastfood #mischief #mayham #silly

[emptybowlshow]

It's getting late. Why not draw a bath for yourself, and stream a nice milky audio bath for your brain, too? Be sure to get between the wrinkles.

#cereal #meditation #meditative #chill #calming #podcast #sleep #goodnight #breakfast #latenightsnack #noworries #emptybowl

[masalamingles]

Paneer Chinese Mushroom Dosa

It seems like you’re interested in a fusion dish that combines elements of Indian, Chinese, and South Indian cuisine. Creating a Paneer Chinese Mushroom Dosa involves incorporating paneer (Indian cottage cheese), Chinese flavors, and mushrooms into the traditional South Indian dosa. Here’s a basic recipe to help you get started:

Ingredients for Paneer Chinese Mushroom Dosa:

For Dosa Batter:

2 cups rice

1 cup urad dal (black gram)

Salt to taste

For Paneer Chinese Mushroom Filling:

200g paneer, crumbled

1 cup mushrooms, finely chopped

1 onion, finely chopped

1 bell pepper, finely chopped

2 spring onions, chopped

2-3 cloves of garlic, minced

1 tsp ginger, grated

2 tbsp soy sauce

1 tbsp chili sauce

1 tbsp tomato ketchup

Salt and pepper to taste

2 tbsp oil for cooking

Instructions for Paneer Chinese Mushroom Filling:

For Dosa Batter:

Soak the rice and urad dal separately in water for at least 4-6 hours.

Grind them separately to a smooth paste using enough water.

Mix both the batters together, add salt, and let it ferment for 6-8 hours or overnight.

For Paneer Chinese Mushroom Filling:

Heat oil in a pan and sauté garlic and ginger until aromatic.

When the onions are transparent, add the chopped onions and simmer.

When the mushrooms release their moisture and turn golden brown, add the chopped ones and continue to simmer.

Add bell peppers and cook for a few more minutes until they are slightly tender.

Add crumbled paneer, soy sauce, chili sauce, and tomato ketchup. Mix well.

Adjust the amount of salt and pepper to suit your taste.

Add chopped spring onions and cook for an additional 2-3 minutes.

Remove from heat and set aside.

For Making Paneer Chinese Mushroom Dosa:

On medium heat, preheat a nonstick dosa tawa (griddle).

Pour a ladleful of dosa batter onto the center of the hot tawa and spread it in a circular motion to make a thin dosa.

Spoon a small amount of oil onto the dosa’s top and sides.

Turn the dosa over when it has cooked through on one side.

Place a portion of the paneer Chinese mushroom filling in the center of the dosa.

Fold the dosa over the filling to form a semi-circle or roll it if you prefer.

Repeat the process for the remaining batter and filling.

Serve the Paneer Chinese Mushroom Dosa hot with coconut chutney or any sauce of your choice. Enjoy your delicious fusion dosa!

Paneer Chinese Mushroom Dosa by I Masalamingles.com

Explore the Best Tawa Online!!!

Keep Following Masala Mingles to stay updated with more interesting recipes !!

Check next- https://masalamingles.com/uttapam/

#paneerdosa #dosa #southindianfood #foodie #food #southindian #indianfood #idly #chutney #peanutchutney #spicydish #cutmirchi #chutneys #latenightsnack #raagidosa #chai #aloobajji #punugulu #idlysambar #mangolassi #podidosa

[michaeldagaymerx]

The best time for a burger is at 3 AM ⏰🍔😂 Tik Tok: https://www.tiktok.com/t/ZPRcqm8kn/

#burger #food #mcdonalds #krabby patty #3am #spongebob squarepants #spongebob #meme #funny #comedy #spongebobmemes #guysoftiktok #tiktokguys #contentcreator #ilovefood #fastfood #humor #latenightsnack

[blessingellyse]

A late night snack! Made by me. 😋🤤

#cinnamonrolls #latenightsnacking

[moteocooking]

The Magic of Creating Crispy Potatoes with a Plastic Bottle 🥔✨

Hello, it's Gyu Otoko! Today, I'm here to share a magical recipe for creating crispy potatoes using a plastic bottle. These crispy delights, loved by both kids and adults, are something to behold.

First, prepare boiled potatoes and mix them with potato starch, salt, basil, lemon pepper, and chili powder. This combination of seasonings adds a fantastic flavor to the potatoes.

Next, grab an empty plastic bottle and shape the top part into a star or a form with angles. Adding angles will give you that delightful crunch when you fry the potatoes.

Afterward, detach the mouthpiece of the bottle and prepare a plastic bag. Cut angles in it, then attach the bag to the bottle's top and bottom sections. This will help the potatoes fry evenly, achieving that perfect crispiness.

Place the potatoes in the bag, squeeze, and dip them into 180-degree oil for a quick fry. Voilà, the magic of crispy potatoes is complete! ✨

This recycled potato recipe is easy to make and perfect for gatherings with friends or quality family time. Everyone will be enchanted by the deliciousness of these crispy potatoes from the very first bite. 🎉

Give it a try and experience the magic of Recycled Potato. Your taste buds will thank you! 🥔🌟

Ingredients: 5 potatoes 🥔 1 teaspoon of salt 🧂 4 tablespoons of potato starch 🌾 1 teaspoon of basil 🌿 1 teaspoon of lemon pepper 🍋🌶️ 1 tablespoon of chili powder 🌶️

I'm planning to open a restaurant soon, and I'd appreciate your advice. 😘😘😘 If you come across any dishes in the videos I've posted that you'd like to try, please leave a "like" or a comment. If there are dishes that you enjoy, I plan to add them to our menu. let's create an exciting culinary adventure together!

Here is my hideout⤵ youtube https://www.youtube.com/channel/UCWVYju2V7KQx2vbtp53tlWw Tiktok https://www.tiktok.com/@dankouben?lang=ja Instagram https://www.instagram.com/moteocooking/

Click here to watch the video⤵　 https://www.youtube.com/shorts/pd8wN28QmfU

#Potato #Spicy #Recipe #Crispy #Fries #Snack #Riceterror #Latenightsnack #lifehack

[grainic]

Late Night Cravings?? . . . Go for Grainic Rice Cakes and satisfy your cravings without worrying about excess calories. These discs are highly versatile and can be topped up as per your palette. Visit Website👉 https://grainic.com/ . . .

#latenightcravings latenightsnack anytimesnack ricecakes grainicgoodies grainicricecakes glutenfree dietfood bestricecakesever nocholesterol

[pwingert]

#apringrolls #latenightsnack #soyasauce https://www.instagram.com/p/Coydy-JOoGT/?igshid=NGJjMDIxMWI=

#apringrolls #latenightsnack #soyasauce

[laurahslife]

12/15/22 #HappyBirthdayMomma #LoveMyMomma #LoveMyFamily #TheyMatchMyVibez #VegasVibez #IGotChills #BroGotSwag #BroMatchesMyVibez #MGM #LateNightSnack #322PizzaBar #PizzaPizza #SoYummy #SoDelicious #SoGreasy #Pepperoni #Celebrate #Farmer https://www.instagram.com/p/Cor66A5uw4X_yM-mxCBN4uc33dNYv3qK9JVtnc0/?igshid=NGJjMDIxMWI=

#happybirthdaymomma #lovemymomma #lovemyfamily #theymatchmyvibez #vegasvibez #igotchills #brogotswag #bromatchesmyvibez #mgm #latenightsnack #322pizzabar #pizzapizza #soyummy #sodelicious #sogreasy #pepperoni #celebrate #farmer

[rosaliabeautie]

Reverse uno bb 🔄 . . . . . #namaste #gotjokes #gotime #jokeyjoke #latenightsnack #instagood #potd https://www.instagram.com/p/CnODUppM_fU/?igshid=NGJjMDIxMWI=

#namaste #gotjokes #gotime #jokeyjoke #latenightsnack #instagood #potd

[llamaloydwp]

Oh congealed greasy lump of taco seasoned beef (?) And cheese may you quell my late night cravings once more. #tacobell #fastfood #latenightsnack https://www.instagram.com/p/Clc08sXNwyC/?igshid=NGJjMDIxMWI=

#tacobell #fastfood #latenightsnack

[kitkatceo-blog]

Cheesy garlic bread! #latenightsnack😋 https://www.instagram.com/p/ClFm2GNMEhO/?igshid=NGJjMDIxMWI=

#latenightsnack😋