#high intensity exercise

[gopalbhuiya]

The science behind high-intensity interval training (HIIT) and its benefits

High-intensity interval training (HIIT) is a form of exercise that alternates short bursts of intense activity with periods of rest or low-intensity activity. The science behind HIIT is based on the concept of "metabolic stress," which occurs when the body is pushed to its limits during high-intensity exercise....Read More

#The science behind high-intensity interval training (HIIT) and its benefits #high intensity exercise #hiit #HIIT #interval training

[robertasgym]

20-Min Fat Melter HIIT Workout – Not for Beginners

Our 20-Minute Fat Melter HIIT Workout is an intense fitness journey crafted to elevate your heart rate and boost your metabolism. This dynamic routine involves rapid bursts of activity followed by short recovery periods, engaging every muscle group in your body, spanning from cardiovascular exercises to strength training. This challenging session is specifically tailored for individuals familiar with high-intensity training, ensuring ongoing progress and preventing performance plateaus. However, it's crucial to note that this workout is not suitable for beginners, and newcomers are advised to begin with milder routines before attempting this rigorous session.

Prepare to be challenged with exercises that test your endurance, agility, and strength, pushing you to your limits. The dynamic nature of the workout guarantees a constant challenge, leaving you breathless and drenched in sweat in just 20 minutes. The goal of this workout is to unlock your inner athlete, sculpt your physique, and kickstart your metabolism. It underscores the idea that pushing your body to new heights is sometimes essential to achieve extraordinary results.

Excuses won't get you closer to your goals, but consistent effort will. Stay disciplined, stay focused, and watch the results unfold.❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

#weight loss workout #roberta's gym #youtube #weight loss exercise #hiit workout #high intensity workout #high intensity exercise #gym at home #weight loss #weight loss journey #weight loss workout plan #burn calories #exercise #health and fitness #home workout #home exercises #cardio exercises #Youtube

[cbphysiotherapy]

High-intensity sports, such as sprinting, weightlifting, and high-intensity interval training (HIIT), are popular forms of exercise that have a significant impact on the musculoskeletal system. While these sports can provide numerous benefits, they can also increase the risk of injury and place significant stress on the body.

#high intensity exercise #high intensity training #physiotherapy #sprinting #weightlifting #hiit

[fitness2focus]

Fitness2Focus works on the principle of teaching children the importance of a life long commitment to regular exercise for both the mind and body. By developing their skills in functional fitness and mindfulness at an early age ,children will develop over time ,proper form, increased physical strength and mental agility. Skills vital as they grow into healthy adults able to take on all the challenges life has to offer.

#functional training exercises #high intensity exercise #meditation for kids #functional exercises

[fuckyeahchinesefashion]

is this considered lazy or passionate about sports by 小亮啊小亮

#china #douyin #video #fun #sports #op says he does exercise with high intensity every day

[your-mighty-words-astound-me]

where's that guy who got shrimp and fixed his life because of it that's me with larp

#bastard speaks #jays larp tag #i am getting out of the house regularly #i am meeting people and making friends #i am getting regular high intensity exercise especially cardio #and i have a passion and people to share in the passion

[tardis--dreams]

Gonna go running tomorrow!!!! Gotta hype myself up because i know once my alarm goes off at 6am i will not be as excited anymore ((((: BUT I'LL GO RUNNING!!!!

#i just #need to get some actual exercise #where i can completely exhaust myself #i mean. i get some pretty exhausting 10 minutes every morning on my hike to class #but i want something a bit longer and something that will end in a nice shower and not in a seminar room #I'm just a bit scared of how it'll go because so far the paths where people exercise are also occupied by other people #and then there's bikes that might kill you if you don't watch out #so i wanna go early so i hopefully avoid random people taking a painfully slow walk in the middle of the path #so you can't pass them #but I'll be moving!!! fast!! i cannot wait tbh #i should have gone tonight #(watch me oversleep and be too unmotivated to go tomorrow morning... istg if i don't get up at 6 #I'll still go at 8 or 9 or 10 am and have to live with the consequences of the paths being crowded #I'd go to bed early but my neighbors keep me up until 2am every night so that's fun #but the running will be worth it #(I'm not even a runner ㅠㅠ i just need to substitute my usual high intensity workouts with something other than pilates and yoga #i mean it's definitely not bad to be forced to do something out of my comfort zone but i really miss my jumping around time) #void screams

[thebirdandhersong]

On another unrelated note: for those who exercise regularly, what do you do, and how do you do it, and how do you make it enjoyable for yourself?

#i can only run so much before i'm filled with Rage #currently am trying a combination of pilates and jogging (can't do high intensity stuff due to hormone imbalance etc etc) #but i don't know how long it'll last #anything involving other people observing me while i'm exercising automatically makes me not want to do it unfortunately #so team sports and outdoor running are no longer options alas #but i need to be moving my body somehow! i just don't know HOW

[nobodybetterlookatme]

Would love to know why my body has suddenly decided that it's okay to give up on trying to function when it's actually super not okay

#not snz #but i am coughing like hell so there's that #I'm not even sick or anything #my respiratory system is just being a bitch #tell me why I've been doing intense cardio for basically my whole life #never had a problem with any of it before #swam at the junior olympic level #was on the track and cross country teams all of high school #and now all of a sudden my throat wants to try to close whenever i run for more than twenty minutes #lung wise i was getting in enough oxygen but Something Was Happening #and it's been like twenty hours at this point and I'm still feeling it in my throat #fucking dying #i can breathe fine now like it's not bad anymore #but i can still fucking feel it #and if i breathe too deeply in makes me cough like hello wtf #my chest gets a little tight sometimes after i run but this is something else #and it's literally only when i run i can do any other type of cardio or exercise and it's fine #and it's not even every single time i run #fucking sporadic #hate it here

[sociallyfit]

Embarking on a fitness journey often begins with the desire to shed excess calories and achieve a healthier lifestyle. To help you navigate the myriad of workout options, we’ve compiled a list of the top 10 exercises that are proven to burn the most calories. Whether you’re a seasoned fitness enthusiast or a beginner, these exercises cater to all levels, ensuring an effective calorie-burning experience.

#exercises #calorie burning exercises #workout #socially fit #running #HIIT #High Intensity Interval training #Jump Rope #cycling #rowing #burpees #swimming

[swallows-are-for-hope]

.

#my husband's been watching this extreme chilli show #and the people openly talk about how they've used chillies and the high you get from eating superhot chillies to help them overcome #substance addiction #which supports some of my thoughts about Harry's extreme exercise regime #I guess he may just love exercise #but I do wonder how living such an intense life with so many extreme highs and exhaustion at such a critical age #influences your body and how it responds to or needs certain hormones #on top of that #there may be some addiction issues (so many mentions of coke) #and his extreme exercise routine may help him manage all of this #This is all just stuff I've been wondering about #and I have no proof for any of this or enough knowledge about any of these topics to #to really even talk about this. #But I would love to know

[soldier-poet-king]

Guess I don't have to go to be gym today bc I just spent an hour hauling heavy boxes in a thick cable knit and 2 inch heels so like 🤡🤡🤡

#it was for an elderly coworker. i forgot i had volunteered to help with a large archival transfer #and also a book transfer #so we had carts for the hollinger boxes #but i was hauling the big transfer boxes by hand #it wasnt actually that heavy tho she was v concerned #IVE GOT THIGHS OF STEEL MAAM and tbh my biceps and shoulders arent too bad either #but anyway. theres my lifting for tofay5 #and the amount of stairs and swearing bc i forgot to wear layers. viola. cardio #I'll go to the gym proper tmrw and do something more high intensity #but thats enough to keeo my hip joint and anxiety brain calm for today #i exercise for joint and cardio health and depression. not to look hot #if anything i wanna bE STRONK #i dont have the genetics to be waifish so i might as well have steel thighs and arms #franposting

[avid-idiot]

Ugh, I've just gotta suck it up and ask somebody...

#or i could just...not #stupid (friend's name) not enjoying high intensity exercises 😒 /j #—nessa rambles💬

[lyndacuba]

Feedback sandwich, s**t sandwich or s**t feedback?

Inferno Lynda’s tour around London I’ve been *doing* feedback for decades. I didn’t always get it right in the early days. But I’m kind, considerate and constructive. What I’ve learned: 1. If you have nothing nice to say, say nothing at all. 2. Read it back – how does it sound? Will it be perceived and received in the way you intended it? Read and delete. If it’s verbal feedback perhaps…

View On WordPress

#academia #certified business coach #Commando Lynda #cup #exercise #Fitness #for you page. for youbusiness coach #Gabi Walters #Gabriella Walters #Health #High Intensity Interval Training #HIIT #Hot Pilates #Hot Pilates Girl #IHP #Inferno #Inferno Hot Pilates #Inferno Hot Pilates Level 1 #Inferno Hot Pilates Level 2 #Inferno Hot Pilates Level 3 #Mindfulness #Mindset #mindset voach #Safe spaces #Wellbeing

[fittnesslobby]

High-Intensity Interval Training (HIIT) Workouts Benefits

High-Intensity Interval Training, commonly known as HIIT, is a popular workout trend that has gained immense popularity in recent years. It is an intense and efficient workout method that involves short bursts of high-intensity exercise followed by brief periods of rest. HIIT workouts can be performed using various exercises like running, cycling, swimming, or strength training, and are known for their ability to burn calories, improve endurance, and increase overall fitness.

HIIT workouts are incredibly popular because they are incredibly efficient. HIIT workouts typically last for 30 minutes or less, making them perfect for people with busy schedules. Despite their short duration, HIIT workouts can burn a considerable number of calories and offer significant cardiovascular benefits.

Here are some benefits of HIIT workouts:

Burns calories: HIIT workouts are a great way to burn calories quickly. Because the workouts are intense, the body burns more calories in a shorter amount of time.

Boosts metabolism: HIIT workouts have been shown to boost metabolism, which means your body continues to burn calories even after you finish working out.

Improves cardiovascular health: HIIT workouts are excellent for improving cardiovascular health. These workouts can help increase your heart rate, improve blood flow, and reduce the risk of heart disease.

Increases endurance: HIIT workouts can help improve your endurance and stamina. They force your body to work harder and adapt to higher levels of exertion, which can improve your overall fitness.

Requires little or no equipment: HIIT workouts can be performed with little or no equipment. You can perform HIIT workouts using your body weight or simple equipment like dumbbells or resistance bands.

When it comes to HIIT workouts, there are endless possibilities. Here is an example of a beginner HIIT workout:

Warm-up: 5 minutes of light cardio (jumping jacks, high knees, etc.)

Workout:

30 seconds of high knees

10 seconds of rest

30 seconds of jumping jacks

10 seconds of rest

30 seconds of mountain climbers

10 seconds of rest

30 seconds of burpees

10 seconds of rest

Repeat the above sequence for a total of 4 rounds.

Cooldown: 5 minutes of light cardio (walking, slow jogging, etc.)

Remember to always listen to your body and modify the workout to your fitness level. As with any exercise program, it's essential to consult with your healthcare provider before starting a new workout routine, especially if you have any underlying medical conditions.

In conclusion, HIIT workouts are a fantastic way to improve your overall fitness and burn calories quickly. They are intense, efficient, and can be performed with little or no equipment. Give HIIT workouts a try and experience the benefits for yourself!

#hiit workout plan #best hiit workout #hiit exercise list #hiit workout with weights #high-intensity interval training at home #what is hiit #hiit work #body building #exercise #fittness #gym #health #HIIT #HIITworkout #highintensityintervaltraining #tabata #cardio #fitness #intervaltraining #fitfam #workoutmotivation #sweat #fitspo #getfit #trainhard #fitnessmotivation #fitnessjourney #healthylifestyle #fitlife #fitgoals

[tardis--dreams]

So tomorrow i have to/should

- give presentation (obligatory; fixed time)

- talk to my professor (!!!) (After class; rip)

- study korean (!); write dialogue for oral exam

- work on thesis (finish theory; start transcribing data)

- clean apartment (!) + do laundry

- exercise

#making to do lists is fun #doing them is impossible lol #the worst thing is really the talking to my professor part #but i have to so I'll just have to hope he won't be too [mad/judgmental??] upon learning i still haven't gotten anywhere #(he probably doesn't care but i personally am mad at myself and i judge myself Hard. so it'd be fair if he does too) #and the rest is just ahhh #how do i fit all of that in one day #like i know it's Nothing compared to other people's schedules and I'm already not working at all #so i should be fine #but it's so overwhelming I'm gonna cry lmao #also that presentation will be fun ahahah #i die #but yeah #exercise #actual exercise would be Great! (like hiit or kickboxing or something like really intense #i save myself with pilates and yoga and low intensity stuff these days but i want to Feel the rush of high intensity training again #I'm too lethargic for my own good so i keep avoiding the hard stuff but i actually Want it #(let's see if that holds true tomorrow night when i haven't slept in 36 hours again ahaha) #shut up amy #kill me #life is not for me