#group fitness | Explore Tumblr Posts and Blogs

tiffanymmull · 6 months

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Tumblr! It's been 4 years!

Yesterday marked 10-weeks until the New Year, so I decided that I would to use this time to create some more consistency into my routine to shed a few pounds before the New Year. For accountability purposes, I thought returning back to the platform where I once shared all of my nutrition and training goals, would perhaps rekindle a spark with blogging that I once found so helpful during these times. I knew it had been a while since I last posted in the tumblr world, but I had no idea it had been 4.5 years! With that, I guess we should have a quick "catch up..." My last post was made in 2019 when I was coaching for F45 in Las Vegas. The year prior we moved from Aviano, Italy where I had coached CrossFit for three years, and currently, I coach for OrangeTheory in Destin, Florida where I have been for the last two years. This year marks 22 years that I have been in the fitness industry, so I guess if I'm summing up what can be expected from my corner of the tumblr world, any and all things relating to fitness and food. So...Creating more consistency.... Over the last several months I haven't really had any goals directing my nutritional/training choices. I have been at a fairly consistent weight for about eight weeks now since coming off of a twelve-week bulk prior, so basically that means, I haven't been too concerned with my caloric intake, and training has lacked any sort of structure. It's been nice going to the gym without a road map and just simply doing whatever I desired in the moment, but as someone that generally prefers a game plan, I am eager to get into a more consistent routine.

The photos below were taken throughout my 12-week bulk. A big focus was putting some thickness on my back.

Throughout the next 10-weeks I would like to focus on losing 10-pounds. A pound a week is doable, but it requires being diligent with macro tracking, and sufficient protein intake in order to prevent muscle loss. I will be updating throughout the weeks ahead to keep myself accountable. <3

#fitblr #fat loss #nutritionist #coach #personaltrainer #group fitness #weightlifting

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angelballance · 1 year

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Living Life Fit with Angel: Start Without Motivation, Strawberries & Cream Oats, NEW Kickboxing / HIIT Group X class, Sharing Your Fit Journey, Instructor Certifications in Dallas TX.

New Living Life Fit with Angel Blog Post + Updated Class Schedule (& Pics)

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#certifications #faith for fitness #fitness #fitness instructors #group fitness #group x #instructors #motivation #recipes #Warrior #WARRIOR Combat #WARRIOR Rhythm #WARRIOR Strength

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caringyourself · 3 days

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functional-movementpatterns · 2 months

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Unleash Your Potential: Embrace the Power of Group Fitness

Welcome to the dynamic world of group fitness, where community, motivation, and fun collide to create an exhilarating fitness experience like no other. Are you ready to elevate your workout routine, connect with like-minded individuals, and achieve your fitness goals with the support of a vibrant community? Prepare to be inspired as we explore the transformative power of group fitness and discover why it's the ultimate choice for anyone seeking to ignite their passion for health and wellness.

Join the Movement: Introduction to Group Fitness

Group fitness isn't just about breaking a sweat – it's about coming together with others to challenge yourself, push your limits, and achieve your goals. In this section, we'll introduce you to the world of group fitness, discussing the diverse array of classes available – from high-energy cardio workouts to mind-body practices like yoga and Pilates.

The Power of Community: Strength in Numbers

One of the greatest benefits of group fitness is the sense of community and camaraderie it fosters. In this section, we'll explore the power of group dynamics, discussing how the support and encouragement of fellow participants can motivate you to push harder, stay committed, and achieve results you never thought possible.

Motivation in Motion: The Benefits of Group Fitness

Group fitness offers a multitude of benefits for both body and mind. In this section, we'll delve into the wide-ranging benefits of group fitness, from improved cardiovascular health and increased strength to enhanced mood and reduced stress levels. Whether you're a beginner or a seasoned athlete, there's something for everyone in the world of group fitness.

Fun and Variety: Exploring Different Group Fitness Classes

With a wide range of group fitness classes to choose from, there's never a dull moment in the world of group fitness. In this section, we'll explore a variety of classes, from high-intensity interval training (HIIT) and dance-based workouts to indoor cycling and boot camp-style classes, helping you find the perfect fit for your interests and fitness level.

Maximize Your Results: Tips for Success in Group Fitness

To get the most out of your group fitness experience, it's essential to come prepared and ready to give it your all. In this section, we'll provide practical tips for success in group fitness, from arriving early and fueling your body with proper nutrition to staying hydrated and listening to your body's cues.

Find Your Tribe: Embrace the Journey with Group Fitness

Are you ready to join the movement and embrace the transformative power of group fitness? Whether you're looking to torch calories, build strength, or simply have fun while working out, group fitness offers something for everyone. By connecting with a supportive community, challenging yourself in new ways, and embracing the journey with an open heart and mind, you'll unleash your full potential and achieve the results you've always dreamed of.

"Alone, we can do so little; together, we can do so much." – Helen Keller

"Get inspired by success stories and case studies on our website – your success story could be next!"

#Group fitness

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manleycollins · 7 months

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#manley marvell collins #afaa #nasm #group fitness #fitness #kickboxing #cardio #exercise #gym #workout #boxing

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impulsefitnesscoquitlam · 8 months

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The Ultimate Guide to Group Exercise Classes: What's the Most Popular?

Group exercise classes have become a staple in fitness gyms all over the world. Not only do they provide a sense of camaraderie among its participants, but they also bring a fun approach to fitness. From indoor cycling to dance fitness classes, group exercise classes have evolved into several options and specialties. But what group fitness classes in Coquitlam are the most popular? Let's find out.

What Is The Most Popular Group Exercise Class?

1. Indoor Cycling

Considered one of the most intense and calorie-burning group exercise classes, indoor cycling (or spinning) has remained popular for several years. The class is led by a Coquitlam personal instructor who simulates outdoor cycling by adjusting resistance and speed, creating an interval-training approach that can push your fitness limits. The loud music and the dim light also provide a club-like atmosphere, which appeals to those who love music and high-energy classes.

2. High-Intensity Interval Training (HIIT)

HIIT is making waves in the world of fitness with its short bursts of high-intensity exercise followed by a short period of rest. The workout involves exercises like jump squats, burpees, and mountain climbers, which can provide outstanding results for people with little time to spare. The class follows a strict timer, which can benefit people who need structure in their workouts.

3. Dance Fitness Classes

Dance fitness classes like Zumba, U-Jam, and Jazzercise are high-energy, full-body workouts that also teach basic dance moves. People who find traditional exercise routines boring can break a sweat to catchy tunes while improving their coordination and balance. These Coquitlam group fitness classes can be exhilarating and a fantastic way to meet like-minded gym-goers.

4. Bootcamp Classes

Bootcamp classes provide a total-body workout similar to military training, incorporating a mix of strength training and cardio exercises. Depending on the instructor, boot camp classes can be tailored to your fitness level, making it accessible to both novice and intermediate gym-goers.

5. Yoga

Yoga may not have the loud music and high-intensity movements that other group exercise classes offer. However, it continues to be popular for its physical and mental benefits. Yoga can improve flexibility, reduce stress, and promote relaxation. Some classes may also incorporate a bit of meditation to help you clear your mind and focus on your breathing, ideal for people who want to find peace amidst a busy life.

Conclusion: Most Popular Group Exercise Class

The most popular group exercise class varies depending on personal preference. But, the classes mentioned above have kept people coming back for more year in and year out. While different group fitness classes offer unique advantages, each of them brings an energetic, engaging, and exhilarating way to work out. Find a Coquitlam gym that provides a type of class that resonates with you and stick with it. A well-structured and exciting workout can make the path to a healthy and active lifestyle much more achievable.

#health & fitness #group exercise #group fitness #group fitness class #gym #exercise #workout #group fitness classes

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spicyraeman · 6 months

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Pics in Astarion's Blackmail Folder | 01/??

#bg3 #lae'zel #shadowheart #shadowzel #bg3 band au #dunno how astarion fits in the band #but I know for certain he has pics of every embarrassing thing the group has ever done #and if either of them saw this pic they'd kill him #my art

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kitstanwood · 1 year

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Best Outdoor Workouts To Do In Spring

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Best Outdoor Workouts To Do In Spring Spring is a wonderful time to exercise outdoors, as the weather is perfect for getting fresh air and staying active. With so many great outdoor workouts to choose from, it can be tough to decide which one to try first. Whether you’re looking to build strength, improve your cardiovascular fitness, or just enjoy the beauty of nature, there’s an outdoor workout…

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woodside537 · 1 year

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National Stress Awareness Month: 3 Key Ways to Relax at Woodside

While there are many reasons to choose Woodside as your Kansas City Wellness Center, its relaxing atmosphere stands out as the primary one. April is National Stress Awareness Month, which makes it a perfect time for you to check out the ways to relax at our premier luxury health club!

#1.) The Spa

Most of us cannot think of relaxation without looking to the spa, especially massage therapy, and at Woodside it is no different. The Spa at Woodside allows you to heal, soothe sore muscles, release tension, relax and unwind. With a variety of massage offerings to revitalize your body and mind, you will find the perfect fit for your needs.

In addition, our Hydrotherapy Room offers our members an amenity unlike any found at other KC wellness centers. With five wet and dry temperature zones, there is something for every member’s relaxation. Enjoy a heated therapy pool, hot tub, steam room or dry sauna, with several other amenities to add to your enjoyment.

#2.) Yoga Studio

The centuries-old practice of yoga comes alive in the Woodside studio and can lead you to feel grounded and renewed as you experience transformation through our community of yogis.

Woodside offers over 30 classes each week, with levels from beginner to advanced, so there is something for everyone. You will find the class for you to relax, renew or challenge yourself. Step into an authentic yoga experience with Woodside’s highly accredited Yoga teachers.

#3.) The Kitchen

The Kitchen at Woodside makes a terrific place to socialize with other members. Our food selection is superb with top quality products and health standards, and we offer three different areas at which to meet to visit and eat. The menu ranges from an all-day breakfast, to salads and soups, and on to main dishes that will make your mouth water. To meet your health choices, most items can be made gluten-free, vegetarian or vegan.

If you would like to relax with other members over a drink, snack or a meal, we offer The Kitchen, Pool areas, The Bar and Earth bar as locations for menu items (with the pool menu coming soon), and numerous places to relax and visit in those areas and in Woodside. Have a look at the Gallery of photos for some ideas of all of the relaxing locations you can find around Woodside!

Tour Our KC Wellness Center

The beautiful atmosphere at Woodside makes us the perfect KC wellness center for your relaxation desires. We are ready to serve you in our spa through massage therapy and hydrotherapy, in our numerous options of yoga classes, and through the community we offer with other members through socializing in The Kitchen and other eating areas. Our members enjoy amenities far superior to most found anywhere else in the area, and we would love to show you what we have to offer by providing you with a tour of Woodside. Why don’t you schedule your membership tour now?

#luxury gym #workout classes #health and tennis club #personal trainer #personal training #Group Fitness #Spa Therapists #Yoga Classes #Indoor Cycling #Cycling Classes

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fittheorem · 1 year

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Amazing Transformation in 1 Month with Cardio Kickboxing: Get Fitter, Healthier, and Stronger in 4 Weeks!

Cardio kickboxing is a fantastic workout that can transform your body in four weeks. It combines the cardiovascular benefits of aerobic exercise with the strength training benefits of martial arts, giving you a full-body workout with intense calorie burn. Cardio kickboxing will help you lose weight, tone up, and improve your balance, agility, coordination, flexibility, and core strength. With regular practice over a month, you can expect to see incredible results in terms of improved fitness levels as well as overall physical health!

What You Need To Start Cardio Kickboxing

Cardio kickboxing is a dynamic workout that merges high-intensity martial arts and boxing with cardiovascular exercise for an invigorating total body experience. It's a highly effective way to burn calories, build strength and improve cardiovascular health. But before starting your cardio kickboxing journey, you'll need some essential equipment.

These include comfortable clothing suitable for movement, supportive footwear like cross trainers or running shoes, hand wraps or gloves for protection during punches and kicks, jump ropes for warm-up exercises, and foam mats or other cushioned surfaces to protect your joints when doing floor exercises.

Additionally, having access to weights such as dumbbells can add variety and intensity to your workouts. With the right gear in place, you'll be ready to embark on a cardio kickboxing routine that will have you feeling fitter than ever!

Understanding The Different Types of Cardio Workouts Available

Cardio kickboxing exercises is a high-intensity interval training (HIIT) workout that combines martial arts techniques with fast-paced cardio exercises. It's an effective way to get in shape, lose weight, and build strength and endurance. But it's not the only type of cardio workout available. There are also low-impact aerobic workouts such as walking or swimming, bodyweight strength training circuits that use minimal equipment, and more traditional forms of exercise like running or cycling.

With so many different cardio workouts out there, it can be challenging to know which one is best for you – but understanding the other options will help you find the perfect fit for your fitness goals.

Creating a Customized Cardio Kickboxing Program for Your Goals

If you want to create your own personalized cardio kickboxing routine, there are several steps you can take. First, decide what type of workout you're looking for – do you want more intense cardio intervals or more extended periods of steady-state work? Then determine the length of time and frequency it should be done so that it fits into your schedule.

Finally, select the specific moves and drills that will make up your routine based on which muscle groups they target and how challenging they are. With these simple steps in mind, anyone can create their own customized cardio kickboxing program tailored to their fitness goals!

Executing Your One-Month Transformation Plan with the Right Nutrition and Mindset

Do you want to feel more energized and healthier overall? A one-month transformation plan could be the answer. With this plan, you can make changes in your lifestyle that will help improve your physical and mental health. The key is to focus on both nutrition and mindset. Eating nutritious foods while setting realistic goals and working towards them will give you a sense of accomplishment and boost your motivation.

Additionally, having a positive attitude during this process is essential for long-term success; it's important to remember that small steps add up over time! You can make meaningful progress in just one month with dedication, commitment, and the right approach.

Eating Habits for Maximum Performance and Results During Your Transformation Journey

When it comes to reaching your goals, nutrition is a crucial factor. Eating nutritious foods will help you feel energized and give your body the nutrition it needs to perform at its best. Focus on eating mostly whole, unprocessed foods such as fruits and vegetables, lean proteins like fish and poultry, and healthy fats like nuts and avocado. Avoiding processed foods, added sugars, and refined grains is essential, as they can lead to weight gain and other health issues. You should also ensure to eat enough calories to meet your needs; eating less can lead to fatigue and poor performance.

Improving Mental Toughness by Utilizing Positive Affirmations and Visualization Techniques

Having a positive outlook and setting realistic goals for yourself is essential for success in your transformation journey. Positive affirmations can help keep you focused and motivated. Additionally, visualizing your desired results can help you stay on track and keep pushing toward your goals. Finally, it would help if you also considered making a cardio kickboxing workout part of your plan, as it can help you develop discipline and stay focused. With the right mindset, you'll be able to reach your goals and find success with your transformation plan.

Implementing Sleep Hygiene Strategies for Optimal Recovery After each Workout

Sleep is essential to any workout routine and helps your body recover after every session. Proper sleep hygiene can help ensure you get enough quality rest each night. This includes avoiding electronic screens before bed and establishing a consistent sleep schedule. In addition, incorporating relaxation techniques such as deep breathing and stretching can help you wind down before bed and get ready for a good night's sleep.

Join the Fun and Get Fit at Houston's Top Kickboxing Gym!

Are you looking for a kickboxing gym in Houston? You can look no further than Fit Theorem in League City, the top kickboxing gym in the area. Our kickboxing classes will help you get fit, learn self-defense skills, and have fun. Whether you're an experienced kickboxer or just starting, our group fitness classes provide something for everyone. We also offer kickboxing classes at our League City location, so no matter where you live in the Greater Houston area, we've covered your kickboxing needs! Join us and experience why we are one of the best kickboxing gyms!

To learn more about cardio kickboxing and to know how to get started, visit Cardio Kickboxing League City pages:

Socials:

Fit Theorem - League City Facebook Page

Fit Theorem - League City Instagram Page

Fit Theorem - League City YouTube Page

Fit Theorem - League City Twitter Page

Fit Theorem - League City LinkedIn Page

Citations:

Fit Theorem - League City Mapquest

#cardio kickboxing #cardio kickboxing classes #group fitness

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pratchettquotes · 5 months

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That evening the men were practicing archery on the green. Bill Door had carefully ensured a local reputation as the worst bowman in the entire history of toxophily; it had never occurred to anyone that putting arrows through the hats of bystanders behind him must logically take a lot more skill than merely sending them through a quite large target a mere fifty yards away.

It was amazing how many friends you could make by being bad at things, provided you were bad enough to be funny.

Terry Pratchett, Reaper Man

#bill door #DEATH #reaper man #discworld #terry pratchett #fitting in #making friends #male friendship #reputation #pretend #undercover #psychology #group dynamics #skill #archery #logically #bad enough to be funny #amazing

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angelballance · 1 year

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Living Life Fit with Angel: WARRIOR in Louisiana, Gingerbread Energy Balls, Healthy Happy Travel for Holidays!

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#at home fitness #christmas #events #faith for fitness #fitness instructors #group fitness #healthy holidays #holidays #living life fit #recipes #travel #Warrior #WARRIOR Rhythm #WARRIOR Strength

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anand07723 · 2 months

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CrossFit Harwood Heights: Elevating Fitness in Chicago with Premier Group Fitness and Personal Training

In the vibrant city of Chicago, where the pursuit of fitness meets the bustling urban landscape, CrossFit Harwood Heights stands as a beacon of strength and conditioning excellence. As Chicago's #1 Strength and Conditioning gym, CrossFit Harwood Heights has carved its niche by offering a dynamic blend of group fitness and personalized training experiences. In the heart of the community, this fitness haven has become a hub for individuals seeking not only physical transformation but a supportive community that fosters lasting wellness.

The Gym that Defines Excellence:

At the core of CrossFit Harwood Heights is a commitment to excellence in fitness. As a comprehensive gym catering to diverse fitness needs, the facility is equipped with cutting-edge equipment and staffed by experienced trainers dedicated to guiding members on their fitness journey. The gym's expansive space is meticulously designed to accommodate both group fitness sessions and personalized training, ensuring that every individual finds the right path to their fitness goals.

Group Fitness: Uniting Strength in Community:

CrossFit Harwood Heights has redefined the concept of group fitness, turning it into a collective experience that transcends mere workouts. Group fitness sessions at the gym are more than just exercises; they are a fusion of motivation, camaraderie, and shared accomplishment. Each class is carefully curated to cater to all fitness levels, from beginners to seasoned athletes, fostering an environment where everyone feels challenged and supported.

From heart-pounding cardio sessions to strength-building circuits, the group fitness classes at CrossFit Harwood Heights are diverse and dynamic. Expert trainers lead each session, providing guidance on proper form, motivation to push limits, and modifications to meet individual needs. The energy within the group setting is infectious, creating a sense of belonging and shared achievement that keeps members coming back for more.

Personal Training: Tailoring Success, One Individual at a Time:

For those seeking a more personalized approach to fitness, CrossFit Harwood Heights offers bespoke personal training programs. The gym's certified trainers work closely with individuals to understand their unique fitness aspirations, crafting tailored workout plans that address specific goals, whether it's weight loss, muscle gain, or overall well-being.

Personal training at CrossFit Harwood Heights is not just about physical exercise; it's a holistic journey encompassing nutrition guidance, lifestyle adjustments, and continuous support. The one-on-one sessions allow trainers to focus on the individual's strengths and areas for improvement, ensuring a customized and effective fitness strategy. The personalized attention extends beyond the gym floor, creating a partnership that empowers individuals to make lasting changes in their lives.

Community, Connection, and CrossFit:

CrossFit Harwood Heights goes beyond the conventional gym experience by fostering a sense of community that extends far beyond the workout sessions. The gym has become a meeting ground for like-minded individuals who share a passion for fitness and a commitment to personal growth. Regular events, challenges, and social gatherings create an avenue for members to connect, support each other, and celebrate collective achievements.

Gym, Group Fitness, Personal Training: A Triad of Wellness:

At CrossFit Harwood Heights, the triad of Gym, Group Fitness, and Personal Training harmoniously intertwine to create a holistic approach to wellness. The gym serves as the epicenter, offering a space where individuals can choose their preferred path to fitness. Whether sweating it out in a high-energy group class or embarking on a personalized training journey, members have the flexibility to shape their fitness experience according to their preferences and goals.

The integration of group fitness and personal training at CrossFit Harwood Heights recognizes that wellness is not a one-size-fits-all concept. The gym's philosophy revolves around the understanding that every individual is unique, and their fitness journey should reflect that individuality. The variety of offerings ensures that members can find the perfect balance between the motivation of group dynamics and the personalized attention of one-on-one training.

Conclusion: Elevate Your Fitness Journey with CrossFit Harwood Heights:

As the sun sets over the Chicago skyline, CrossFit Harwood Heights continues to stand as a pillar of strength and conditioning in the city. For those seeking a fitness experience that goes beyond the ordinary, this gym offers a transformative journey fueled by community, expert guidance, and a commitment to individual success. Whether you thrive in the energy of a group setting or prefer the tailored approach of personal training, CrossFit Harwood Heights invites you to redefine your limits, embrace your potential, and join a community that celebrates the journey to a healthier, stronger, and more empowered you.

#gym #group fitness #personal training #fitness program

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caringyourself · 3 days

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"Your journey to weight loss starts with a single decision."

Discover the transformative power of our holistic Weight Loss & Wellbeing Solution!

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bloggingboutburgers · 5 months

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Had a bit of a "community heartbreak" last week, yet another one in a life-long series (though it'd been a while), so I malfunctioned for some days, took exactly one painkiller, and then finally tried to make sense of stuff that hurt me over the years and that I kept being clueless to for a ridiculous amount of time, so that maybe, hopefully, it could save some people in cases similar to mine some confusion and hurt

#no one can know i don't like sex #vent art #sex repulsed #romance repulsed #aroace #my art #nonburger #other reasons why i can't function in fandom spaces for shit include me being 30+ and me having been bullied as a kid #which confirms i'm not made to fit in groups©#maybe? idk #anyway

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manleycollins · 9 months

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https://www.manleycollins.com

We are live and ready to go starting with Zumba and Kickboxing Group Fitness classes starting soon.

#manley marvell collins #massachusetts #boston #fitness #kickboxing #group fitness #zumba

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