#ftm a4a

[shamelessobjectglitter]

remembering ill never be seen as a man 💔

this is why i started starving myself, i just want to be thin so my tits dissappear and i might not be misgendered as much

#pro for me not for thee #trans ana #trans ed #ftm ed #ftm a4a #tw mia #low cal restriction #st4rv1ng #tw restriction #not low cal using tags #@nor3×14 #not @na just using tags

[soon-th1n-king]

hydration during fasts

I was reading this on my fasting app (zero), I'll recap it here

fasting and hydration

20% of our water-intake (normally) comes from food.

we store carbohydrates (as glycogen) attached to water, therefore when you fast or do a keto diet (or otherwise reduce carbs) you will temporarily have a lower bodyweight (specifically waterweight) and it will make it easier to become dehydrated

it's recommended to drink 30-35 mL (AKA 0,3 -0,35 dL or 0,03-0,035 L or 1-1,2 fl oz ) water per kg (ca 2,2 lbs) bodyweight during a fast. (for healthy adults)

electrolytes

you should get them through whole foods, preferably not supplements (unless you're doing prolonged fasts or are prescriped them)

electrolytes include: sodium, potassium, magnesium, zinc and calcium. you should look up recommend amounts, especially if you have other health concerns

symptoms of a deficiency include: headaches, heart palpitations, lightheadedness, muscle cramps, and fatigue. but there are more.

description of the electrolytes:

too little sodium causes headaches and muscle spasms. with prolonged fasts (3+ days) you should increase intake of sodium

potassium regulates fluid in muscles. it's important for nerves and too little can lead to leg spasms.

magnesium is also important for muscles and nerves. with prolonged fasts (3+ days) you should increase your intake of it.

zinc is important for nerves and testosterone production. (not from this article, but I've read it can regulate progesterone, reducing PMS and PMDD symptoms for anyone struggling with that). upper intake limit is 40 mg for adults, you get bad symptoms if you exceed it

calcium is important for muscles and bones. it helps blood function (heart, clotting). you'll probably be fine with getting it from food.

#an0r3c1a #4n4rexia #0rth0 #f4sting #f@sting #@na tips #@n@ tips #an0rec1a #rexxii #ftm a4a #tw ana diary #boy ana #an4tips #safe4na

[sloworganfailure]

Pro tip:

Mangos are so fucking good

Fruit is so fucking good

That is all

#ed not ed sheeran #ed bullshit #tw ed but not sheeran #4n0r3xia #@ana #@tw edd #a4a diary #ed not sheeren #⭐️ving #@n@ tips #ed no sheeran #tw ed diet #disordered eating thoughts #tw disordered eating #ftm ed #male ed #ed disorder

[lavoslavic]

Anyone else constantly switching between wanting to be a muscular, sporty guy and a deathly skinny twink

#malespiration #malespii #malespø #male thinpo #male thinspi #ed not ed sheeran #ftm ed #ed not sheeren #pr0annna #pr04nn4 #pro a4a #pr04ana #pr0anna #pr0mia

[mykneeehurts]

i know I have a ed but i honestly don't feel like i have one. yk?

#tw a4a #ana bllog #tw ana diary #ana ftm #anatumblr #ed not sheeren #ana male #@na vent

[ilikerottenmilk]

#mean$p0 #ana rant #an0r3c1a #ed bullshit #tw thinspi #ed bllog #i wanna be weightless #low cal restriction #trans ed #ana male #malespø #ana ftm #ftm ed #ed ftm #male ed #ed not ed sheeran #pro a4a #thin$po #male thinpo #thinspø #handsp0

[wh1temonst3rsuprem3cy]

Oh to be him...

(None are me, dm for removal <3)

#@n0r3xia #@na trigger #a4a diary #ana ftm #ana male #ana rant #ana trigger #boy ana #boy ed #ed ftm #ftm ana #ftm ed #male ana #male ed #ana boy #ana b0y #malesp0 #malespø #malespr0 #malespiration #malespii #b0yspo #sk1nn1 #sk1nny aesthetic #i want to ⭐️ve #thinspø #male thinspi #thin$po #trans ana #trans ed

[shamelessobjectglitter]

was it the fact im not a child or that i wont send nudes 💀

edit: if you're under 18 and seeing this, please don't respond to these types of people, and block them immediately, i know it can be tempting but please stay safe, there are better ways to make friends that have an ED (and dont preach recovery)

#pro for me not for thee #trans ana #trans ed #tw mia #ftm ed #low cal restriction #st4rv1ng #tw restriction #not low cal using tags #@nor3×14 #ftm a4a #not @na just using tags #bulim14 #bulimima

[corpsewannab]

how i start my days

#ana trigger #anorex14 #ed not ed sheeran #thin$po #thinspø #tspo #pro a4a #tw ana diary #tw ana fast #tw ana shit #ana meal #ftm thinspi #proannna #anorexies #anorexigenic #ed di3t #ed disorder

[fen-the-thinn]

im gonna starve all week

i gained it all back

every filthy pound

family dinners, getting sick

i made excuses and now im back

4 days to undo weeks of work

im not eating on weekdays anymore

Omad on weekends if i need to

#ana male #trans ana #tw ana rant #ana ftm #ana is my friend #ana rexx #th1nsp1ration #ana0rex1a #💡as a 🪶 #ana buddie #ana dinner #ana advice #ana friend #anadiet #ana miaa #anami4 #boy ana #tw ana meme #analog #tw ana diary #tw 3d shit #tw 3d vent #tw a4a #tw binging #tw disordered thoughts #tw eating issues #tw ed but not sheeran #tw ed implied #tw ed not ed sheeren #tw ed sheeran

[mykneeehurts]

me: why am I so cranky??

also me: hasn't eaten in 44 hours

#tw a4a #ana bllog #tw ana diary #ana ftm #anatumblr #ana trigger #ed not sheeren #@na fast #@na memes #⭐️ving #i want to ⭐️ve #ed humour #ed jokes

[fatgarfield]

look i KNOW that i should believe my gf when she says she likes my body but boy oh boy do i fully believe she would like it more if i was about 60 lbs lighter ‼️

#ana male #ed ftm #trans ana #tw ana diary #pro a4a #tiny thoughts #trans ed #lose stomach weight #low cal restriction #thin$po

[mindlesswonders]

I hate being so fat, I want to be able to see myself in the mirror and feel confident

#ftm ed #ed ftm #poc ana #enby ana #male ed #anorex #ed not ed sheeran #ed not sheeren #anorexic #pro ana #anorexia #proanni #proana #pro a4a #⭐️ving #i want to ⭐️ve #⭐️ve #⭐️rve #i wanna be weightless #i want to be small #i wanna be skinnier #i wanna lose weight #��.txt #🦋tw #🦋 rant

[moonsixk]

kiss with those lips, don't eat with those lips

#ana trigger #male ed #tw edd #ana ftm #ed not ed sheeran #i wanna be weightless #low cal restriction #pro a4a #th1n$po #4n0r3xia

[shamelessobjectglitter]

kung po chicken-181kcal

rice-128kcal

cheesecake yogurt-190kcal

bubble tea-194kcal

happy hippo-245kcal

almond milk-26kcal

--------------

walking=195kcal

sit-ups=800kcal

i keep wondering if anyone recognised my style of doing this from my 2019 edblr that got really popular (~1200 followers i remember because i thought of those youtubers that do follower specials that have to do with the number of followers they have (e.g 100k sprinkles on a cake) and thought of doing a day eating 1200 calories and how funny that would be because i was an ed account, its not actually that funny, i cant remember the point i was trying to make) i used to always use the tag that i didn't have an eating disorder because i was in denial until i was almost hospitalised for it

im so fucking alone that these little diary entries at the end of my log is my only bit of talking im doing at the moment, i still talk, but not anything meaningful, i talked to my brother today when looking at fixing his wii since it was in black and white, i didn't really do much other than look shit up

#trans ed #ftm ed #pro for me not for thee #trans ana #tw mia #st4rv1ng #@nor3×14 #not @na just using tags #low cal restriction #tw restriction #edn0s #@na dairy #@nor3xia #bulim14 #bulimima #not low cal using tags #tw ed but not sheeran #ftm a4a #ed ftm #ana ftm #ed trans

[cleverfestchild]

Hearing someone say "you need to eat youre too skinny" like lmao no you're just overweight

#4nor3xia #st4rv1ng #4nerex1a #3ating d1sorder #@na vent #pro4ana #ed relapse #ana ftm #⭐️rving #⭐️ve #tw 3d vent #tw ed sheeran #tw restriction #tw a4a #tw ed but not sheeran