Save & try these progressions to master the frogstand and the basiscs for good balance! 💪🏼👇🏼 -◼ Exc 1: Straight Arm Frog Stand -◼ Exc 2: Forward Lean Frogstand -◼ Exc 3: Advanced Frog Stand -◼ Exc 4: Side Lean Frogstand Aim for 15-30 seconds with each progression! These exercises are really good to increase your balance and coordination for that you'll need for other exercises like the handstand or the planche. They also get your wrists really strong and prepared for the next level! Which exercise would you like the most / are you gonna try out? Let us know in the comments🙂 ! Tag a friend that needs to try one of these! #Calisthenicsfamily #onlinechannel #calisthenics #streetworkout #calisthenicsworkout #calisthenicstraining #beautyfulpower #gymnastics #bodyweighttraining #bodyweight #barbrothers #handstand #frogstand #frogstands #handstands #handstandworkout #handstandroutine #handstandexercises #handstandeveryday #handstand365 #balance #increasebalance #workout #workoutroutine (at Calisthenics Family Gym & Studio) https://www.instagram.com/p/B9rfjy5HgE3/?igshid=2jf50kye9fgh
Calisthenics/yoga on the beach - working on that frog stand! I hope you all get the chance to play in the sand soon. Now if only the water would warm up. #veganfitness #vegangirl #fitness #calisthenics #fitgirl #girlswithtattoos #beachday #funinthesun #summer #lgbt #lgbtq #pansexual #yoga #frogstand #crowpose #frogpose (at Wildwood, New Jersey)
🥵 Sweaty evening sprint! Very core heavy ⚠️ Have a go and tag me in your results 💪 ▫️ 💪 Not a bad day of training after Murph yesterday, nice to move and sweat. 🥵 Finished off the day with some frog stand practice, working toward shifting weight, one knee to the other. 🐸 I've had varying degrees of success over the last year, but with all the extra lockdown practice, its finally coming together🙏 ▫️ 👀🌞 Loving the cracking lockdown tan I've developed too! I'm more brown now than when I came back from Tenerife!🤣 ▫️ #mindsetrxd #mindset #mindsetforfunctionalathletes #DMG #inversion #frogstand #sweatfest #wod #lockdown #stayathome #covid19 #dailyexercise #hometraining #coreconditioning #coreworkout (at Happy at Home) https://www.instagram.com/p/CAqiqBmHWlh/?igshid=x1fz7i730cxi
🐸 in Sicily. Se dicono che la felicità è fatta di attimi e secondi, questi sono i miei🙏 (spero arriverà a durare minuti😂) . . . . #instamoments #instafitnesss #instago #instaphoto #picoftheday #colouring #instamovement #movement #fitnation #sicily #handstandlove #frogstand #dips #calistyle #calisthenicsworkout #calisthenicsitalia #calistoners #gymlife #motivation #life #live #trip (at Sicily, Italy) https://www.instagram.com/p/B_EqgN5At8P/?igshid=6slcw3si0x25
Playing around with frogstand. 1. Normal frog stand, attempting to life each knee off elbows one at a time. 2. Slightly higher progression frogstand, knees further up on triceps.... loss of balance and fall. 3. Higher progression, normal frogstand attempting to straighten arms. #frogstand #crowpose #bodyweightfitness #ftm #ftmfitness #playtime #skillwork #5minutesaday (at West Linn, Oregon)
While progressing from #Frogstand to #Handstand i got a little injury... but will i stop here ??? No not at all... never give up... i am gonna come back with a double bounce and gonna achieve the handstand soon!
Nothing like a dog to do some movement training with. #pets #dog #handstand #crow #frogstand #idoportal #wimhof #movement #thirdeye #instagood #instagramdogs #instadaily #revolution #gymnastics #parkour #yoga #fit #bodybuilding #muscle #shoulders #tattoos #buddha #thegoodlife #itworks @victoria_newberry_0318 (at Gregs Revolution)
Progressing along with this nicely!! Nice bit of fun this morning with @millsy357 @josheaton93 @clare_soft_tissue_therapist practicing some frogstand, headstand, handstand walk combos!! Still very sloppy but Learning loads from just from watching @schoolofcalisthenics videos! Bit addicted! 👍🏼 #fitnessgoals #handstand #handstandwalk #headstand #frogstand #gymnastics #gettingbetter #workingout #trying #keepworking #fitter #stronger #workingweaknesses #goals #fitnessmotivation
Aprendiendo frog stand para seguir con el parado de manos con la tutela de @hectorvaldeolivar . #gymmotivation #gymlife #beardgymlife #beardboy #thebeardedway #paradodemanos #frogpose #frogstand #gym #gymlifestyle #runner #runnersofinstagram #runnerscommunity #runnersmotivation (en Naucalpan) https://www.instagram.com/p/CFBuFxphFxs/?igshid=1wvvpf4zlawer
🐸Frog stand🤸♀️ ▫️ 😊 Snippet of some of the random bits of Calisthenics I try to throw into my day. This was fun, the crow stand attempt and subsequent face plant fail, not so much!🤦♀️🤣 ▫️ #workyourweaknesses #frogstand #calisthenics #calisthenicsconditioning #mindset #mindsetforfunctionalathletes #girlswithabs #lockdown #stayathome #lockdowntraining #covid19 #movement #fitat40 #fitness #inversion #handstandpractice (at Heyhouses, Fylde) https://www.instagram.com/p/B_Ua255nDSM/?igshid=k3hv2vtn5uu2