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Fueling your body with the right portions can make all the difference in reaching your fitness goals! 💪 Remember, it's not just about what you eat, but how much you eat. Mindful portion control can help you maintain a balanced diet and keep you on track towards a healthier, happier you. So let's make a conscious effort to listen to our bodies and give it the proper nourishment it deserves. Small steps lead to big changes, and with determination and discipline, we can reach new heights in our fitness journeys! #healthylifestyle #portioncontrol #fitnessgoals 📷: @fitfoodieinspo . . . . . . . #fitfamunder100k #fitlifejourney #fitnessjourney50k #healthylifestyle50k #fitnesstraveler #fitmindset #fitandfabulous #fitandhappy #fitforlife #healthymindhealthybody #fitfoodie #fitandhealthy #fitmotivation #healthymovement #fitlifebalance #fitfoodlifestyle #fitbodymind #fitnessmindset (at Toronto, Ontario) https://www.instagram.com/p/CoXKu2auNK8/?igshid=NGJjMDIxMWI=
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Secrets of fitness
The importance of swimming for fitness:
Such as:
1. One of the biggest benefits of swimming is that it truly works our entire body, head to toe. It increases our heart rate without stressing our body
2. It Burns More Calories than Jogging.
When we compare swimming to running, we can burn more calories swimming laps around the pool than we can running laps for an hour. One hour of vigorous lap swimming can burn as much as 715 calories. The same amount of time running at 5 mph burns only 606 calories.
3. It helps to slow down aging. Regular swimming can delay the effects of aging by reducing blood pressure, increasing muscle mass, improving oxygen and blood flow to the brain, and increasing cardiovascular health.
4. It can reduce stress.
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Trafalgar London - Spring Travel 17/05/18 . #london #visit_london #travellerslife #travel #fitnesstravel #myjournal #englandsbigpicture #londonsouvenir #redbuses (at London, United Kingdom)
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Stumbling around Zakynthos 🇬🇷 trying to find some more protein 🍗 But to be real, this island was amazing for party’s and all of there incredible beaches including the shipwreck on the other side of the island from where I am in the photo. It would take you maybe 2hours to get from one side to the other but maybe 4 hours to go all the way around. We had the best time here and would recommend it to anyone travel to Greece. #zakynthos #travelgreece #fitnesstravel #partyisland (at Zákynthos, Zakinthos, Greece) https://www.instagram.com/p/CDfOuIHpVFB/?igshid=14v42l5ovj171
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The hike up to Pedro Bonita. #pedrabonita #riodejaneiro #rio . . . . . #workoutmode #rio_destaque #offseasongains #instafit #instagym #workout #livefit #fitnesstravel #travelfitness #riodejaneirotop #fitsporation #exercise #riodejaneiro #getfit #flexfriday #glutes #zonasulrj #dailyworkouts #cidademaravilhosa #gymaddict #strongstrongfriends #destinorj #fitspiration #carioquissimo #riodejaneirotrip #gym #gymworkout #021rj #traindirty #riodejaneiroinstagram #hiking https://www.instagram.com/p/B8FfRLblwzl/?igshid=ygpopfvuy26a
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¿Cómo estuvo tu semana de año nuevo? . . ¡Es hora de comenzar el año con una gran actitud, comenzar a comer saludablemente, hacer algo de ejercicio, planificar su próximo viaje, amar a las personas que lo rodean y comenzar este 2020 con todo lo que tenemos! . . . . # 2020resolution # fitness2020 #fitnesstravel #yogalover # crossfit202 #crossfitness #travelfit #livefitness # live2020healty #healtylifestyle #cancunfitness #playadelcarmen #beachbody #beachtravel (at CrossFit Fibonacci) https://www.instagram.com/p/B6_TvR4juc0/?igshid=1c87q11uidmsm
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#traveldesign #vacation #cruise #familyvacation #girlfriendgetaway #fitnesstravel #sportstravel #hospitality #brocation #islandlife #baecation #destinationwedding #honeymoon https://www.instagram.com/p/B5YFHLHBfEe/?igshid=8colb856egc7
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Солнечные фото с Кипра🌞🏖 Pht: @muscovita @aprahanti ❤️ #кипр2019 #october #солнечныедни #прекраснаяпора #fitcamp #fitnesstravel #fitnessgirl #photographer #cyprus (at Кипр Протарас) https://www.instagram.com/p/B4KyWMTiqgw/?igshid=1sxl7d7hsbvmr
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Missing my babe @szonjapetruska 💕 It helps a lot when you surround your self with like minded people ... you always learn something new and they can help you maintain healthy habits; they will also open your eyes to new ideas and opportunities too. - Tag your favorite babe 😁 - . . . . . #fitnessfriends #beachbabes #mallorca #fitnessgirlsmotivation #summervibes☀️ #mallorcabeach #bodygoal #fitnesstravel #girlswhoworkout #fitnesstrainer #mallorcaisland (at Playa de Muro) https://www.instagram.com/p/B1javUSodvO/?igshid=12hdajcu6zcfs
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Workout done. Ready for the rest of the day. What have you done today to get better in your fitness and nutrition? Comment below ⬇️ . . . . . #ponteenforma2 #beautiful #motivation #ruskinfitness #fitness #tampafit #armylife #travelday #thrive #ruskinfl #happy #furbaby #ineedamaid #armywife #moveandburn #fitnesstravel #photooftheday #love #gettingitdone #travelphotography #bod #midcenturyhome #floridafitness #housecleaningday #hiit #saturdayvibes #workingdog #helpingpaws #armyfit #summer (at Team Be Fitt HQ) https://www.instagram.com/p/BzvkFdSJvh4/?igshid=b98jon28wugf
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Want to take your fitness journey to the next level? Come and level up at the 1st Annual “Flights & Fitness” Puerto Rico Edition! Led by yours truly, Inch by Inch Fitness. Join like-minded individuals, who love fitness and travel! The “Flights & Fitness” Puerto Rico Edition has curated a diverse schedule for fitness beginners and experts. Challenge yourself and meet me at the beach! Visit www.cdvoyages.com or CDvoyages on IOS or Android app for more info! See you there!!! #InchByInchFitness #LevelUp #CDVoyages #XecutionerFitness #Summer2019 #Fitnesstravel #beachworkout (at Puerto Rico) https://www.instagram.com/p/BwmlKiSBZ2p/?utm_source=ig_tumblr_share&igshid=phh0tyhsta92
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Beautiful Garden - Birmingham Botanical Gardens (Spring, Monday 21/05/18) . . #florafauna #multicolour #naturelover #naturefotos #friendlygarden #springcolors #birmingham #botanicalgardens #beautifullife #gardening #inspiringdesign #flowerbed #natgeo #nationalgeographic #fitnesstravel #travelphotography (at Bearwood, West Midlands)
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Buongiorno ☀️ io vado...andavo...andrò 🤔😊#travel #traveling #frecciarossa #percorso #vita #vitadavivere SEMPRE! #instatravel #viaggio #fitnesstravel #fitnessaddict #instaaddict #picoftheday #bestoftheday #coach #training #coaching #mastertrainer #davidetumiotto #sjthespacemilano https://www.instagram.com/p/BvgzI6oH5ny/?utm_source=ig_tumblr_share&igshid=nce99hzwedey
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One month in the books, 13 pounds down! Put in the work, get the results! Amazing work Tram! #weightlosstransformation #weightloss #weightlossjourney #workout #htown #houston #travel #travelphotography #fitnesstrainer #fitnesstravel #clientsfirstfitness (at Clients First Fitness and Travel) https://www.instagram.com/p/BtTQyaCgmIx/?utm_source=ig_tumblr_share&igshid=zbh40g9l35g5
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Tire flips www.facebook/TripXtreme #bootcamp #obstaclecourse #bootcampmarbella #bootcampspain #fitnesstravel #obstaclerace #obstacleracing #obstaclecourseracing #obstaclerun #ocrspain #ocrbootcamp #mikesgym #dontfuckabout #doitlikeyoumeanit #makethemostofit (at Mikes Gym)
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