#crossfitdad | Explore Tumblr Posts and Blogs

wlstories · 4 years

Photo

Meet: @sagapolutele_al , Heaviest - 485lbs, Total: 240lbs lost. I was in a terrible place physically & mentally, drinking tons & eating horribly. Even after a heart attack in 2013, left me with 3 stents, I lost some weight but eventually fell back to old my ways. Ailments included knee/ankle pain, spinal stenosis, sleep apnea, & more – I didn’t get to 485lbs cause life was awesome - I was depressed & desperate for change. . July 2016, I was in the process of getting gastric bypass. I decided to try losing it naturally. CrossFit – it changed/saved my life. The CF community has been an excellent support system. Life has improved tremendously & I feel fantastic! Workouts are hard but what is HARDER is living as a 500lbs man. Life is too precious. Surround yourself with people who want to see you succeed. CrossFit works for me, find what works for you! Starting Tip: Set realistic goals - Start slow, be patient, & remain focused. Practice Good Nutrition & sleep well for recovery. Aloha! ________________ How has the Wlstories community influenced your journey? Answer: @wlstories has been instrumental for motivation, realizing many have made massive changes for better health, and do have impact on others. I'm glad to have found a support group which celebrates the ability to be a positive impact on others and myself, to keep pushing. There is definitely a better life to live other than feeling defeated and helpless. ________________ 📸 SUMBIR YOUR OWN @MYWLSTORIES !! Link in bio on that IG page for details. . BONUS PICS / CONTENT IN OUR IG STORIES! . ________________ New Shirts 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #crossfit #crossfit952 #crossfitresurgens #crossfittraining #weightlosstransformation #obesetobeast #hwpo #weightlossjourney #weightlossgoals #transformationtuesday #nobullproject #lululemon #menshealth #crossfitdad #crossfitfamily #crossfitfam #liftheavythings #recoveryispossible https://www.instagram.com/p/B6ZgDFjDAs8/?igshid=d3pqt9vb8tmk

#crossfit #crossfit952 #crossfitresurgens #crossfittraining #weightlosstransformation #obesetobeast #hwpo #weightlossjourney #weightlossgoals #transformationtuesday #nobullproject #lululemon #menshealth #crossfitdad #crossfitfamily #crossfitfam #liftheavythings #recoveryispossible

9 notes · View notes

cf-cottbus · 3 years

Photo

Gestern wurde es seeeehr lang... das Ergebnis sollte euch überzeugen. Ich hoffe es gefällt euch und ihr macht alle schön mit... Weihnachten steht vor der Tür! Habt einen schönen 1. Advent #crossfit #cottbus #ostbox #morep #sport #fitness #instagood #spass #weihnachten #arbeit #filme #crossfitdeutschland #crossfitdad #crossfitdach #advent (hier: CrossFit Cottbus OST BOX) https://www.instagram.com/p/CIKnL2lnUtc/?igshid=1hfmpmgpb1dmo

#crossfit #cottbus #ostbox #morep #sport #fitness #instagood #spass #weihnachten #arbeit #filme #crossfitdeutschland #crossfitdad #crossfitdach #advent

0 notes

thegiancarlothings · 4 years

Photo

Primocard Private Label,sistema Testado e Aprovado,através dos Resultados obtidos por nossos clientes.No nosso formato de trabalho, a Gestão do Crédito e a Inadimplência é responsabilidade do Lojista.Com um sistema fácil e completo,metodologia de trabalho garantido.Você lojista,vai ter um produto exclusivo,vai compreender porque o Cartão de Marca própria é Vital para Sua Empresa.Como fazer,dicas,truques e segredos,Você vai descobrir através de nossa Consultoria.Retorno financeiro rápido,Fidelização total da carteira de Clientes.Bônus,Receitas Financeiras, Juros Recebidos por atraso,tudo revertido para o Lojista.Sua Empresa, e você lojista,merece ter esse produto. #crossfitgirl #crossfitgym #crossfitness #crossfitkids #crossfitbabes #crossfitworkout #crossfitnutrition #crossfititalia #crossfitcoach #crossfitmasters #crossfitbr #crossfitfamily #crossfitcouple #crossfitworld #crossfitters #crossfitchicks #crossfitdad #crossfitfood #crossfitgirls #crossfitgames #crossfitlifestyle #crossfitforlife #crossfitcompetition #crossfittraining #crossfitmen #crossfitbox #crossfitmum #crosstraining #crossstitchersofinstagram #crossfitmotivation #crossfitgirls www.cartaoproprio.com.br (em São Paulo, Brazil) https://www.instagram.com/p/B94VdmRHtV2/?igshid=6tuurz6ow0yj

0 notes

blissfullyactive · 5 years

Photo

‼️Attention Men. We now have opportunities for you! () So while you are working that fit and sexy body you can now be a brand ambassador for your own line! () Men's Starter Kits Now Available! () As we've grown our Men's line, we've had more demand for a Starter Kit designed just for guys. We're excited to announce the first Zyia Men's Starter Kit is now available! () This kit includes a well-rounded selections of our most popular men's performance items, plus tools to get up and running successfully. #mensfitnessgear #businessopportunities #letsbuildsomethinggreat #fitness #nike #rebock #crossfitdad #crossfitfriends https://www.instagram.com/p/ByyVVN8Dg1o/?igshid=9o9ewcn7mi5o

#mensfitnessgear #businessopportunities #letsbuildsomethinggreat #fitness #nike #rebock #crossfitdad #crossfitfriends

0 notes

robertcraymer · 5 years

Photo

#_beautiful_handsome #designer #_beautiful #_beautyportrait_ #fathersday #dad #canadian #canadiandad #beingadadrocks #bearddad #beards #bearddad #ladadee #ladad #master #liftingdad #crossfitdad (at Koreatown, Los Angeles) https://www.instagram.com/p/ByvFexzAYQx/?igshid=uxkuwbetgscs

#_beautiful_handsome #designer #_beautiful #_beautyportrait_#fathersday #dad #canadian #canadiandad #beingadadrocks #bearddad #beards #ladadee #ladad #master #liftingdad #crossfitdad

0 notes

solimedsd · 5 years

Photo

@francis_garagegym - Empezamos a entrenar a tope después de un mes casi parado. Os comento una parte del entrenamiento. 1.- RM snatch 80kg 2.- Amrap 10’: 10 lunges disco 20kg 10 handstand 10 cal row 3.- resultado del entrenamiento @dvd1cs @crossfit @garagegym @crossfitespana @crossfitlorca #dvd1cs #esteañopromete #crossfit #crossfitgirls #crossfitmen #crossfitlovers #crossfitstyle #crossfitmom #crossfitdad #crossfiter #crossfitfood #crossfitness #solimedsd - #myplay (en Region of Murcia) https://www.instagram.com/p/BteKNnPHFAj/?utm_source=ig_tumblr_share&igshid=zy3rksjq57su

#dvd1cs #esteañopromete #crossfit #crossfitgirls #crossfitmen #crossfitlovers #crossfitstyle #crossfitmom #crossfitdad #crossfiter #crossfitfood #crossfitness #solimedsd #myplay

0 notes

push511 · 5 years

Text

February Family of The Month

Congratulations Valerio, Emma & Izzy!

Emma & Valerio’s unwavering consistency and willingness to attack every workout. They aren't the loudest ones in class, but time and time again they show up, do the work, and are gaining visible results! It's always fun being in class with them! Only a matter of time until Izzy joins us and starts outshining us all!

****

Watching Izzy overcome her fears in FitKids was awesome to watch! She's a great kid to have in the program.

****

I love Val’s enthusiasm in the gym, balance that with Izzy in FitKids and they are a power fit fam!

****

Happy to hear that my little buddy, Izzy, and her parents are family of the month! She is such a fun, sasssy, and awesome little girl. It was great to see her growth in FitKids and realize that she can hold her own and is just as strong, if not stronger, than the boys. I love seeing her come in with Emma and Valerio in the evenings, always wearing her "fast shoes," and really enjoyed getting to coach her in FitKids.

Check out PUSH511 FitKids Winter Session

**** Valerio and Emma have come so far! Although I can tell some movements may not be his favorite, Valerio pushes through with incredible grit and is always determined to finish workouts no matter what. Emma has built so much strength and she always comes into the gym positive. Together they kill partner workouts. Soon, they'll probably be doing family workouts.

Keep up the great work!

**** Izzy really grew during her first time through FitKids. Initially, she didn’t want to participate, but as time went on, and she got more comfortable with the movements and coaches, she became an integral part of the class. We are so proud of her progress!

**** Valerio and Emma are consistent, very fun to hang out with, and workout with! Their strength and stamina gains are proof! It is great to see Izzy becoming more comfortable and confident around the big kids.

****

The Mangano family just make you smile! Hard working and putting it all out in each workout. Emma spent many months in a boot and still came in to get her sweat on. Valerio I think is trying to figure out how he can eat his homemade pasta as he endures an Endurance Class. Izzy is hard to keep up with when she decides to kick into her fast gear! Keep up the amazing fitness!

Sign up for A FREE Consultation

A Few words from our Family

Valerio (V), Emma (E), Izzy (I)

StartedCrossFit: Emma and Valerio: March 2017 Izzy: November 2018 (PUSH FitKids)

What is your fitness background: E: 10 years of dance before switching to sports in high school. V: Mostly Xbox and PlayStation. I did some swimming as a kid and some kickboxing a few years ago, but nothing even close to the intensity you guys make me sweat here! I: Some swimming. Got rid of those floaties :)

Favorite Movement: E: Kettlebell swings and deadlifts V: Snatches, Rowing, anything core I: Mountain climber, because it’s very easy

Least Favorite Movement: E: Assault bike, and anything overhead V: Wall Balls, Thrusters I: I like them all!

Occupation: E: Psych NP in the psych emergency department. Never a dull moment! V: Marketing Manager: Excel, PowerPoints, Data and a lot of corporate buzzwords. I: Full time kindergartener at HHA

Tell us a little bit about yourself and your family: V: Born and raised in Milan, Italy (you can probably tell by my high fashion style). Enjoyed Europe quite a bit, until 10 years ago I decided to chase in the US a girl met in Iceland during my college semester abroad. Eventually got married, had a baby... and you know the rest. I: We like to party with our friends. E: I grew up on a horse farm in upstate New York. Such a simple little girl. Then this foreigner guy I met during a semester abroad chased me around for a while, until I gave in…

Tell us something we don’t know about you: E: I had a pet sheep named Snow White. My first degree is in Geology. I: I have visited 7 countries, and we are about to add the 8th soon (Spain). My favorite was Mexico. And Italy because I get to speak Italian and have chocolate croissants for breakfasts. V: Emma and I are on an old episode of House Hunters back in 2009 when I was fresh off the boat. We are also trying to learn and educate ourselves on wines. Yeah I know, good excuse to drink. https://www.youtube.com/watch?v=kfzp0TzLTEY&feature=youtu.be

Words to live by or Favorite Quote: E: Don’t fake it till you make it. Fake it till you become it. (Amy Cuddy) V: Always be yourself unless you can be Batman. Then you should always be Batman. (Anonymous) I: Help people when they need help. (Isabella Mangano)

How has CrossFit affected your life outside the gym: E: I have a more confident approach to life and it has strengthened my relationship with Valerio.

V: Girls can’t keep their hands off me. Just kidding, Emma. I learned that with time and dedication I can do things I thought impossible for me only two years ago. So I now apply that to all aspects of my life. I: I am faster than my friends at school. And stronger. (allegedly. V.)

What do you enjoy most about PUSH: E+V: PUSH gave our family the opportunity to find some time to stay together after school/work and do something together, rather than sit at home and watch tv or be each one on their phone/computer. Emma and I have common goals, common passions, common friends and Izzy gets to grow in a healthy environment with a lot of strong girls she can aspire to be like in the future. We also get to complain about various post-workout pain to each other. I: Playing with Gracie, Eli, and Tyler and all the toys while the parents workout

Fill in the Blank:

I like… E: shopping. It’s cheaper than therapy . V: to cook. Such a stress relief activity. I: vacation

I eat… I: pizza V: what I cook. I brought with me my Italian cooking background, but I learned so much while here about different techniques, ingredients and cultures and I like to expand and experiment with them. E: what Valerio cooks

I do… I: like hugging V: try to learn new things and experiment every day. Routine is killer. E: a hard job, that not many people can handle

I am… E: an advocate for my patients. And not very good at filling questionnaires . V: a critical thinker. Need to know the why of everything. Sometimes a little too critical. I’m working on it! I: Clever (and humble, I would add… V)

Favorite Cheat Meal… E: a 5 course dinner with wine pairing at the Charleston paid by Valerio. V: anything that takes half a day to cook, braise, roast, sous-vide, slow cook... the longer the better. I: pizza and pasta (clearly half of her DNA is showing here! V).

Favorite Real-Life Hero/Athlete… E: Andy Petit, mostly because he was cute. And AC Milan’s player Kaka. He was really good at playing, and also cute! V: Alex Zanardi. Look him up. Former car racer who lost both legs in a terrible accident. Instead of giving up he started competing in a number of other sports and he kept winning. He’s unstoppable. I can only aspire to have even a fraction of that mental strength! I: My teachers and the Hulk (sorry we are still confused about “real-life” concept. V)

#push511 #crossfit #memberofthemonth #domoresucklesslivebetter #crossfitfamily #crossfitmom #crossfitdad #brandxmethod

0 notes

ralphhowardjr · 6 years

Photo

I’m honored and grateful to CrossFit Homeward (@crossfithomeward) for selecting me for their Member Spotlight this month. I’ve grown, rehabbed, and been embraced by the coaches and community there from day one of our opening. And even though they haven’t transformed me into a Regional athlete (yet 🤣), I love being there each and every day and look forward to the good things ahead. Click the link in my bio to check out the writeup and get a deeper glimpse of me. Thank you @crossfithomeward!!! #CFH #ActiveLifeRX #CrossFit #CrossFitLove #CrossFitLife #CrossFitDad #CrossFitMasters #EarnedNotGiven #Fitness #FitOver50 #SelfMade #HuntGreatness #MastersAthlete #Masters #StrongerThanYesterday

#cfh #crossfitmasters #crossfit #fitness #strongerthanyesterday #selfmade #crossfitlove #crossfitlife #activeliferx #fitover50 #huntgreatness #masters #earnednotgiven #crossfitdad #mastersathlete

0 notes

toralf-thomassen-kiroprakto-blog · 6 years

Video

Easy training for today. Hurt my tensor fasciae latae yesterday. Can you spot which side? sorry texting is to big in the start. I’m learning... Program; 👉 5 minute play with jump rope 💪🏻5-3-2 bench 100-115-120 kg 👉👉👉 Emom9:squatclean 110x7,105 x 2 🖖clean pulls 2x5 120 kg 🖐 roll outs Jumping will improve in sequel 👊 #crossfit #jumprope #crossfitoslo #bjølsen #sagene #nydalen #crossfitover40 #crossfitdad #dinhelsebjølsen #kingkong #fitnessfreaks #movement #fitnessdad #crossfitinjuries #goals #doubleunders #benchpress #doubleundercrossover (ved Oslo, Norway) https://www.instagram.com/p/BoKdmDYgBIf/?utm_source=ig_tumblr_share&igshid=rh0z6kf5s0kw

#crossfit #jumprope #crossfitoslo #bjølsen #sagene #nydalen #crossfitover40 #crossfitdad #dinhelsebjølsen #kingkong #fitnessfreaks #movement #fitnessdad #crossfitinjuries #goals #doubleunders #benchpress #doubleundercrossover

0 notes

endurance-storiez-blog · 6 years

Photo

🎗some of the ⭐️ #famous #inspirations of the day at #kryptonscompete4acure 🏋🏻‍♂️🥇🏆🏋🏻‍♀️ way to go Scott on #competing this year!!!🤙❤️ #crossfitkrypton threw an awesome #crossfitevent #raisingawareness and lots of money for #stjude we can’t wait until February 2020!!!! #cancersurvivor #enduranceapparelandgear #nonprofit #nonprofitorganization #competeforacure #crossfit #crossfitmom #crossfitdad #fightchildhoodcancer #getinvolved #lovelife #roguecrossfit #crossfitkids #kidswhocrossfit #stars #famouslife #crossfitaddict (at Chesapeake Conference Center)

0 notes

kallpacrossfit-blog1 · 6 years

Video

Super heroes don’t always wear capes. - 🎥 by Jeff Puryear, 2017 Video Contest Winner - #CrossFit#CrossFitDad#kallpa#kallpafamily#kallpartans#crossfit#crossfitter#crossfitlove#crossfitfamily#crossfitlife#crossfitcommunity#crossfitbox#crossfitgirls#instafit#instagood#fitness#fitnessaddict#fitnessmotivation#instadaily#fitspo#fitnesslifestyle#gym#gymmotivation#exercise#workout#workoutmotivation#wod#wodlife#training#fathersday#diadelpadre

0 notes

thegiancarlothings · 4 years

Photo

Primocard Private Label,sistema Testado e Aprovado,através dos Resultados obtidos por nossos clientes.No nosso formato de trabalho, a Gestão do Crédito e a Inadimplência é responsabilidade do Lojista.Com um sistema fácil e completo,metodologia de trabalho garantido.Você lojista,vai ter um produto exclusivo,vai compreender porque o Cartão de Marca própria é Vital para Sua Empresa.Como fazer,dicas,truques e segredos,Você vai descobrir através de nossa Consultoria.Retorno financeiro rápido,Fidelização total da carteira de Clientes.Bônus,Receitas Financeiras, Juros Recebidos por atraso,tudo revertido para o Lojista.Sua Empresa, e você lojista,merece ter esse produto. #crossfitgirl #crossfitgym #crossfitness #crossfitkids #crossfitbabes #crossfitworkout #crossfitnutrition #crossfititalia #crossfitcoach #crossfitmasters #crossfitbr #crossfitfamily #crossfitcouple #crossfitworld #crossfitters #crossfitchicks #crossfitdad #crossfitfood #crossfitgirls #crossfitgames #crossfitlifestyle #crossfitforlife #crossfitcompetition #crossfittraining #crossfitmen #crossfitbox #crossfitmum #crosstraining #crossstitchersofinstagram #crossfitmotivation #crossfitgirls www.cartaoproprio.com.br (em São Paulo, Brazil) https://www.instagram.com/p/B9UsvYSBlGj/?igshid=581ux1wwe8je

0 notes

cfshatter · 6 years

Photo

Just so amazing!!! #crossfitdad #dellamariehealy #stronglady

#stronglady #dellamariehealy #crossfitdad

0 notes

crossfit-odyssey · 7 years

Photo

Julie Heath's birthday night! #crossfitboys #crossfitdad #townhearth #crossfit #dallas #crossfitdallas #crossfitmasters #JourneyToExtraordinary (at Town Hearth)

#crossfit #crossfitdallas #dallas #crossfitmasters #crossfitboys #townhearth #crossfitdad #journeytoextraordinary

0 notes

george-muro · 7 years

Photo

#Repost @ironfitness_cartel ・・・ Con esfuerzo y respeto en memoria de los 43. It was insane workout 🏋🏿💪🏽💦🥊🙈. #wod #wodoftheday #wodmorning #inwodwetrust #ayotzinapa #43 #mexico #respect #inmemory #crossfit #crossfiter #crossfitdad #crossfitlife #crossfitgames #crossfitathlete #crossfiteverywhere #crossfiteveryday #deadlifts #powerclean #doubleunder #thrusters #run #reebokcrossfit #reebok

0 notes