Congratulations to all the amazing @ova_updates 14UG teams this year on some fantastic play and epic battles all over the Province! Going into #ontariochampionships2023 ranked 17th just like last year! Hoping to better our Division 1 Tier 2 🥈 in rank, colour and fun! Paparazzi here we come! @ottawafusionvb #fusionfamily #earnednotgiven 🏐🏐🏐🥇🥈🥉💪💪💪🔥🔥🔥🎉🎉🎉 #fun https://www.instagram.com/p/Cpgy27MM2j0/?igshid=NGJjMDIxMWI=
The big dog getting it done this morning. We love ya Sammy! Hands down one of the most dedicated and caring people we have around here. Great family man, business owner and excellent human in every aspect of life. It’s a pleasure to know you, have you as a friend/student and have you here with us Sammy. Well done and thank you to @philglatts for always keeping the ship running strong for these men and women. #hartbjj #hartbjjandmma #conshy #conshohocken #bjjlifestyle #bjjlife #bjjpurplebelt #longtimecoming #dedicated #nobs #hardworkworks #family #bjjfamily #team #earnednotgiven #letsgochamp (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CnPxvZwphxo/?igshid=NGJjMDIxMWI=
🩵❤️🏅Still sickly after my 16 day stay at the hospital at Saint Mary's & still managed to run the 5K (3.1 miles) at the The Biggest Little Half Marathon Reno River Run today! I was 6th place out of 74 female ages 30-39 (5K) runners in my NEW age group because I just turned 30 on November 4th! I was overall 62 out of 435 (5K) runners. I was the 25th female out of 281 females. I got top 3 in my age group last year 2022 the year before 2021 too with trophies! 🏆👊🏼 ! 6 years ago, I got 1st place in my age group! In 2018 I got 3rd place again in my age group!
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🏅I'm so proud of myself because I'm still sickly!Even-though now I got 29:38 I was 3 minutes slower than last year- 26:49 Minutes for my 3.1 miles (5K) was way faster when I was younger but so proud of my time. I was 30 seconds off my P.R.(Personal Record)time. 29 minutes is my slowest times for a 5K by the way. I'm still proud I finished without fainting.
Me age 30 & 18 years as an elite long distance runner think it may be time to retire from competitions and just run with my dogs & a relaxing & not competitive run. I’m 30 now!
Running long distance since I was 12. After running 6 years straight of Cross-Country & Track&Field(Every year including all through middle school to high school)also been on Varsity almost every year,received athletic scholarships, & earned many awards/17 seventeen medals, 11 eleven total trophies, I have accomplished so much. I am so proud of myself for everything I have accomplished and enjoyed in my life. I am SO happy I have come this far. •
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Even though I am a small person in height, I have always been one of the fast runners. I have always surprised many people. So never underestimate anyone by how they look. Oh, how I've missed running!! Love it!
“Hard to ignore the huge difference in the value of what is earned as opposed to what is given.” #ogabel #earnednotgiven https://www.instagram.com/p/Cfw_jCnvBI0/?igshid=NGJjMDIxMWI=
Today's inspiration to push the boundaries of what we think is possible! Last day of being 11 and her #jumpfloatserve looks like this! #fusionfamily #sisters #earnednotgiven @ottawafusionvb https://www.instagram.com/p/CoQCi_5OhOM/?igshid=NGJjMDIxMWI=