hartbjjandmma

[hartbjjandmma]

Can’t wait to hit the weight room with my little buddy again. Got a lot to work on towards wrestling at states. #hartbjj #hartbjjandmma #familytime #familyfitness #team #hardwork #wrestling #wrestlingislife #weightroom #youthwrestling #love #support #father #dad (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/Cq5gVLKJmBg/?igshid=NGJjMDIxMWI=

#hartbjj #hartbjjandmma #familytime #familyfitness #team #hardwork #wrestling #wrestlingislife #weightroom #youthwrestling #love #support #father #dad

[hartbjjandmma]

Happy Easter from our family to yours. Thank you all for making our Academy a place of friendship, strength, growth and such a positive community. #happyeaster #easter #conshohocken #conshy #hartbjjandmma #hartbjj #community #eastersunday (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/Cq0akBiMOpF/?igshid=NGJjMDIxMWI=

#happyeaster #easter #conshohocken #conshy #hartbjjandmma #hartbjj #community #eastersunday

[hartbjjandmma]

Youth Muay Thai Classes are canceled for this week. 4/4 and 4/6 2023. All Jiu Jitsu classes are still on for youth and minis. #hartbjj #hartbjjandmma #conshohocken #conshy https://www.instagram.com/p/CqnlRBysyqW/?igshid=NGJjMDIxMWI=

#hartbjj #hartbjjandmma #conshohocken #conshy

[hartbjjandmma]

Congrats to @aceansley on her much deserved and earn Brown Belt! She is an absolute stud of a person. A true go getter in this world, with an unrelenting will. Ansley won worlds and pans at purple and took the number 1 ranked spot in the world in her weight, age and division. It’s time to move up. ⬆️ to Brown Belt! Congrats Ansley! You are such a great role model to everyone around you. Keep going and keep pushing towards your goals. #hartbjj #hartbjjandmma #bjj #bjjbrownbelt #team #family #bjjfamily #hardwork #bjjlifestyle #bjjcompetitor #bjjcompetition #jiujitsu #jiujitsuwomen #strongwomen #conshohocken #conshy #perserverance #strongwilled https://www.instagram.com/p/CqgUKpzJUt_/?igshid=NGJjMDIxMWI=

#hartbjj #hartbjjandmma #bjj #bjjbrownbelt #team #family #bjjfamily #hardwork #bjjlifestyle #bjjcompetitor #bjjcompetition #jiujitsu #jiujitsuwomen #strongwomen #conshohocken #conshy #perserverance #strongwilled

[hartbjjandmma]

Hart’s Mini’s Jiu Jitsu kids are getting after it bright and early on a Saturday morning. Thank you parents and Hart coaches! You guys are the absolute best there is! Let’s keep getting better and grow together! #hartbjj #hartbjjandmma #conshohocken #conshy #martialarts #bestofconshy #jiujitsu #bjj #kidsjiujitsu #team (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/Cqf1MgdMo0U/?igshid=NGJjMDIxMWI=

#hartbjj #hartbjjandmma #conshohocken #conshy #martialarts #bestofconshy #jiujitsu #bjj #kidsjiujitsu #team

[hartbjjandmma]

Beyond proud of these two! The entire team is pumped and proud!! Let’s gooo MJ and Tati! 🥉🥇 MJ’s first big tournament and she killed it! She ended up with a bronze on the day. But, without question this should ignite your confidence even more, MJ! You see it now!! You did so damn well leading up to this and conquered so much physically and mentally! How funny is the first picture ! 😂 MJ, you friggin rule dude! Be proud! You did it! @tatikoltsova , had two matches and two subs and took gold in her division. There were some ups and downs leading into today but we are so super happy that you have overcome some obstacles and fought like hell to win your division. The big fight was conquered every day you stepped onto the mats training for this. Well done Tati! Don’t bite that gold medal too hard!😉 We all will see you soon! Go enjoy yourselves! ❤️⚔️💪🏼 That is a wrap for this competition and what a great and tough one, it is. Thank you @heather_naps and @aceansley for leading the charge out there. You ladies rule! Thank you all for trusting the process and steady growth here with us. MJ and Tati, you guys are awesome bros! Keep pushing! #hartbjj #hartbjjandmma #conshohocken #ibjjf #ibjjfpanjiujitsu #panjiujitsu2023 #team #family #champs #letsgo #balance #ibjjf2023 #ibjjfpanchampion #ibjjfpanjiujitsu #blessed #bjj #jiujitsu #strongwomen (at Osceola Heritage Park/Silver Spurs Arena) https://www.instagram.com/p/CqOibkNJHo9/?igshid=NGJjMDIxMWI=

#hartbjj #hartbjjandmma #conshohocken #ibjjf #ibjjfpanjiujitsu #panjiujitsu2023 #team #family #champs #letsgo #balance #ibjjf2023 #ibjjfpanchampion #blessed #bjj #jiujitsu #strongwomen

[hartbjjandmma]

Congrats to @aceansley on another fantastic performance at the Pan Jiu Jitsu IBJJF Championship in Florida today. Ansley takes gold today in her division and as always, is graceful in winning and defeat. You have a true competitor and champion’s heart Ace. I think I can easily speak on behalf the team in saying congrats!!!! You earn everything through your hard work, dedication, consistency and will to get better daily. Also, thank you to all the competitors that Ansley has faced leading up to today. The end result of those ups and downs lead to the goal of winning gold today. Well done Ansley!! Big ups to everyone in the academy for helping in prep. #hartbjj #ibjjf #ibjjfpans2023 #hartbjjandmma #team #family #hardworkworks #thankful #jiujitsu #bjj #bjjlifestyle #champ #champion #bjjchampion #conshy #conshohocken #grateful #blessed #balance (at Osceola Heritage Park/Silver Spurs Arena) https://www.instagram.com/p/CqJgOi8pQ1_/?igshid=NGJjMDIxMWI=

#hartbjj #ibjjf #ibjjfpans2023 #hartbjjandmma #team #family #hardworkworks #thankful #jiujitsu #bjj #bjjlifestyle #champ #champion #bjjchampion #conshy #conshohocken #grateful #blessed #balance

[hartbjjandmma]

Happy St. Patrick’s Day to all. Celebrate responsibility and enjoy your training first at 5:30pm for advanced BJJ and 6:15pm for Level 2 Muay Thai training at Harts tonight. #conshohocken #conshy #stpatricksday #hartbjj #hartbjjandmma #stpattysday (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/Cp5iopGJ90D/?igshid=NGJjMDIxMWI=

#conshohocken #conshy #stpatricksday #hartbjj #hartbjjandmma #stpattysday

[hartbjjandmma]

Primed and ready for Kids and Adult Muay Thai. Can’t wait. 5pm Kids Muay Thai 6:15pm Adult Muay Thai #conshy #conshohocken #hartbjj #hartbjjandmma #kidsmuaythai #kidsmartialarts #muaythai #muaythaitraining (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/Cpx8MFwJ7pz/?igshid=NGJjMDIxMWI=

#conshy #conshohocken #hartbjj #hartbjjandmma #kidsmuaythai #kidsmartialarts #muaythai #muaythaitraining

[hartbjjandmma]

Nobody on the internet beats @gingasnaps7 at these posts. 😂 Advanced BJJ members Open Mat 5:30pm-7:30pm. Muay Thai Level 2 members 6:15pm Keep it going everyone. We have some new things in the works and we are excited for some changes. #hartbjj #hartbjjandmma #conshohocken #conshy #irishginger #bjj #jiujitsu #team #family #letsgochamp #bjjlifestyle #muaythai #muaythaitraining (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/Cpnyc0sJKK_/?igshid=NGJjMDIxMWI=

#hartbjj #hartbjjandmma #conshohocken #conshy #irishginger #bjj #jiujitsu #team #family #letsgochamp #bjjlifestyle #muaythai #muaythaitraining

[hartbjjandmma]

I rarely share things regarding my children but I’m absolutely in awe of my baby. First year wrestling, gets to go to states, wrestles with unwavering effort and didn’t show an ounce of quit in her, listens and works to get better, does the work off the mats. Ended today 2-2, so that is a wrap for her. But man, she showed some great improvements and turned some heads for sure. We wrapped the day up with pasta of course. Thank you to all her coaches and thank you @justin_staudenmayer for the great sessions with us as well. She was rocking some of the details for sure. Let’s keep growing and working strong together everyone! The journey is long and it’s better with great people in all of our lives. #wrestling #wrestlinglife #wrestlingtraining #pennsylvania #letsgochamp #hartbjj #hartbjjandmma #bjj #wrestlingislife #prouddad #team #hardwork https://www.instagram.com/p/CpY81BUjqbM/?igshid=NGJjMDIxMWI=

#wrestling #wrestlinglife #wrestlingtraining #pennsylvania #letsgochamp #hartbjj #hartbjjandmma #bjj #wrestlingislife #prouddad #team #hardwork

[hartbjjandmma]

Can’t wait to see our great friend Jason C Brown (@ironkimono ) on March 11th and 12th for another outstanding kettlebell workshop. This is open to all Hart team members and you can enroll via our Link in our Bio. Hart Coaches contact Tim today to join in and be part of this workshop and KB Level 1 Certification. We are thrilled to share the room as always with Coach JCB. He is without question one of the best CSCS and Kettlebell specialist in the game. See you soon Jason! ⚔️💪🏼🔥⚔️💪🏼🔥 #pennsylvania #montco #montcopa #conshy #kettlebells #conshohocken #kettlebells #kettlebellcoach #learn #expand #growth #kettlebellworkout #kettlebelltraining #kettlebellcertification #team #family #movebetter #strength #mobility #letsgo (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CpTLY6sJMTs/?igshid=NGJjMDIxMWI=

#pennsylvania #montco #montcopa #conshy #kettlebells #conshohocken #kettlebellcoach #learn #expand #growth #kettlebellworkout #kettlebelltraining #kettlebellcertification #team #family #movebetter #strength #mobility #letsgo

[hartbjjandmma]

I think we have the first super fight in the works. What do you guys think? Who wins and how!? 😂💪🏼⚔️🔥 My money is always on @rickmacbjj . #hartbjj #hartbjjandmma #bjj #jiujitsu #conshohocken #conshy #muaythai #wwe #wrestling #hasbulla #letsgo #montcopa #ufc #mma #mmatraining #haha #pennsylvania (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CpLh01OpTym/?igshid=NGJjMDIxMWI=

#hartbjj #hartbjjandmma #bjj #jiujitsu #conshohocken #conshy #muaythai #wwe #wrestling #hasbulla #letsgo #montcopa #ufc #mma #mmatraining #haha #pennsylvania

[hartbjjandmma]

Couldn’t be more happy for @aceansley . Way to go Ace. Over the past few weeks she has been in multiple competitions, readying herself for Pans and her future matches. improvements . We are thankful for all the outstanding women competitors that show up and get after it. The talent pool is high and only getting better and so shall we. This was a great match and @kate_eagle thank you for the opportunity and experience. Thank you to all of our teammates/coaches at Harts and the mat 3 squad for making the hard training days fun and productive and assisting in this success. I’m sure to catch up on the other tournaments and thank everyone. #hartbjj #hartbjjandmma #team #family #bjj #bjjfamily #bjjlifestyle #finisherssubonly #jiujitsu #jiujitsufamily #bjjtournament #bjjcompetition #pennsylvania #conshohocken #conshy https://www.instagram.com/p/CpK1ac8uW-Y/?igshid=NGJjMDIxMWI=

#hartbjj #hartbjjandmma #team #family #bjj #bjjfamily #bjjlifestyle #finisherssubonly #jiujitsu #jiujitsufamily #bjjtournament #bjjcompetition #pennsylvania #conshohocken #conshy

[hartbjjandmma]

Whatever right? New upgrade to the academy. Huge thanks to the super squad @sidneygantt , Big Ott, @chrisgoonan and @nicknatale55 for the help with this project and for always making the time together fun and enjoyable. There ain’t nothing we can’t accomplish gentleman! ⚔️🛠💪🏼 Thank you. Welp let’s keep this party going strong @brandon__doc ! #conshohocken #conshy #hartbjj #hartbjjandmma #muaythai #muaythaitraining #boxingring #mma #mmatraining #bjj #jiujitsu #montcopa #plymouthmeetingpa #letsgo #team #family #hardwork #dedication (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CpFqsJdO6AD/?igshid=NGJjMDIxMWI=

#conshohocken #conshy #hartbjj #hartbjjandmma #muaythai #muaythaitraining #boxingring #mma #mmatraining #bjj #jiujitsu #montcopa #plymouthmeetingpa #letsgo #team #family #hardwork #dedication

[hartbjjandmma]

Don’t forget tomorrow’s schedule at Harts! We are on our normal schedule, but there will be no advanced classes or open mats after 11:30am basic class ends. Those are are joining us for the Isaac Doederlein seminar are welcome to also join us for a light pre seminar open mat at 12pm. Seminar starts at 1pm and ends at 3pm. Payment link for this seminar is in our bio. #hartbjj #bjj #conshy #conshohocken #bjjseminar #isaacdoederlein #jiujitsu #bjjlifestyle #bjjlife #hartbjjandmma (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/Cox9NwsJJtR/?igshid=NGJjMDIxMWI=

#hartbjj #bjj #conshy #conshohocken #bjjseminar #isaacdoederlein #jiujitsu #bjjlifestyle #bjjlife #hartbjjandmma

[hartbjjandmma]

You know what it is! Go Birds! 🇺🇸 ⚔️💚🦅🤍🦅💚🦅🤍⚔️🇺🇸 #eagles #philadelphiaeagles #gobirds #philly #philadelphia #letsgo #superbowl2023 #superbowl #eaglesfootball #eaglesnation #conshohocken #conshy #football https://www.instagram.com/p/CokPUDgO1G4/?igshid=NGJjMDIxMWI=

#eagles #philadelphiaeagles #gobirds #philly #philadelphia #letsgo #superbowl2023 #superbowl #eaglesfootball #eaglesnation #conshohocken #conshy #football