#celiac friendly

[cooking-with-ram]

Gluten Free Oven-Baked Chicken Tenders

These chicken tenders are great, nice and crispy, and reheat well. I tend to make mine in a large batch and freeze, you can reheat either using the oven, a toaster oven, or the microwave. My go to is the microwave because I meal prep for the days when depression is hitting hard. Also making my own gluten free chicken tenders has saved me money, I buy most of my ingredients on sale and usually chicken tenders in my area that are gluten free and pre-made are 16.00+ USD a package (3 meals). Most of what’s below already have in the house and it makes 6-8+ meals.  Ingredients- This recipe is for multiple batches and can be paired down pretty easily by taste for smaller batches. 3-4 lbs of chicken breast 3 eggs (I prefer free range from my local farmer’s market)  1 cup of brown rice flour 3 cups Gluten free panko or unsweetened rice puff cereal (slightly crushed) 1 cup Gluten free Italian bread crumbs or you can make your own  3 tbsp avocado or olive oil (I recommend putting this is a spray bottle or mister made for oils) 3 teaspoons of rubbed sage 1 tbsp of garlic salt to start 2 tsp of granulated garlic  1 teaspoon of fresh cracked pepper 3 teaspoons of basil 2 teaspoons of parsley 2 tbsp of smoked paprika Take out two shallow dishes, one wide bowl, and one fork. These will be used for your breading station. Prep your pan where you will cook the chicken. I like cooking them on top of an oven safe cooling rack that fits inside a baking pan, I usually line the baking pan with tinfoil (you don’t need the rack for this recipe but it gets a better crisp). Spray some of your oil liberally on the rack/tin foil. Preheat your oven to 425 degrees Fahrenheit. Mix your panko and bread crumbs, then add 1/4 cup of the brown rice flour to this mixture and mix well again. I recommend putting this mix in the shallow dish closest to your baking pan. Then in the other shallow dish you will put the rest of the brown rice flour and in the wide bowl you need to add your eggs, add 2-3 tablespoons of water to your eggs and beat until well combined.  Add 2 teaspoons of rubbed sage to your bread crumb mixture, all the garlic salt, all the garlic, 1/2 a teaspoon of pepper, 2 teaspoons of basil, all the parsley, and 1 and 1/2 tbsp of the paprika.  Put the rest of your spices and herbs into the brown rice flour. Mix everything well. Taste both mixes and adjust to your preference. I often go stronger on the garlic salt, and a second tbsp because we don’t season the chicken itself. 

We have our stations set up, I use the wet dry technique for my hands. Meaning, only touch the wet chicken and egg wash with one hand and a fork, while you touch the dry flour or bread crumb mix with your other hand. (the crumb and flour amounts needed for this much chicken is eyeballed from my usual recipes. Sometimes I use more, sometimes less, you will do the same)  Cut your chicken breasts into strips, I don’t try to keep things similarly sized.  I do however cut out the large piece of tendon running under the breast that would normally attach to near the breast bone. Cut out most of the larger piece, if you want tender meat, however it doesn’t make them taste any different.  Place several of the strips into the egg wash, and flip them using the fork until they are well coated. Coax a single strip up so that you can grab it with your wet hand and let it drain some of the egg back into the bowl before transferring into the brown rice flour. Make sure it is coated lightly on all sides and then when it is ready, shake a little extra off just in case. Put the strip back into the egg wash and get it covered with the help of the fork, then grab it to then put it in the bread crumb mixture. It will take several rotations and gently pressing the breading into the chicken until it is well covered. Give it a light shake to knock off any excess and then place on the baking sheet.  Repeat. 

If you want a good browning and well cooked breading without dried out chicken I recommend lightly misting/spraying or brushing the chicken with oil. Put them into the oven once it reaches temp for 11-13 mins on one side and then flip them, once again brush/spray the new side with oil and then put them back in the oven for another 11-13 mins. I recommend watching the oven on the second bake, sometimes it takes certain ovens 2 mins less and until you know your timing for your oven I would check them after 10 mins just to know where they are. You want them lightly golden brown like the picture below. Remove and put them on a cooling plate. You can eat right away (after they are cool enough obviously) or you can freeze like I do for later. 

Oven reheat: Temp 425 degrees F for 15-18 mins depending on your oven Microwave reheat: 6 tenders for 1 min on one side, then flip and heat for another 1 min-1.5 mins

#chicken #cooking with ram #cooking #meal prep #chicken tenders #food #recipe #gluten free #celiac friendly

[mainlysarcastic]

It’s funny when a menu item says “gluten friendly”

cause like.. my body is anything but gluten friendly

in fact my body reacts very poorly to gluten

it goes into self destruct mode

I have celiac so being friendly to gluten is the opposite of what we’re going for here

we’re very anti-gluten

gluten hostile if you will

#like ik they say gluten friendly bc it means they can’t guarantee 100% gf but like #saying gluten friendly is just silly #celiac disease #gluten friendly #gluten free #coeliac #gluten free lap dances #celiac

[mooni-eats]

mushroom yogurt pasta || 10-15 mins

it’s pretty hard to show off earthy/hearty food in an appealing way, but you gotta take my word for it! this was honestly so nice + it made my apartment smell amazing!!

ingredients

- 1 serving dry gf or regular pasta (about 70g)

- a handful of chestnut mushrooms (like 5)

- 1/2 yellow onion

- a splash of soy milk (30g-ish, enough to coat the pan but not so it’s all swimming)

- 1 dissolved stock cube in 1 cup of water or a cup of veg stock

- a dollop of soy yogurt (30g-ish, enough to make it creamy but add more if you like it v v creamy)

- 2-3 frozen spinach or frozen kale cubes

- enough olive oil to fry up the goods (10-15g)

recipe

1. bring a saucepan of water to a boil and salt the water, add the pasta once ready, or as according to instructions + don’t worry if it cooks before the sauce is ready cuz we’re gonna toss it through the sauce anyway

2. as that happens, dice up your onion and sauté in the olive oil on high heat in a frying pan stirring semi frequently, as you’re doing so, you can also slice up the mushrooms and add those in once the onions have browned a little (like 5-6min)

3. once the mushrooms have absorbed the oil, add in the soy milk and slowly add the stock, adding more and more as the water cooks away

4. add the yogurt and then your frozen leafy green of choice and reduce to medium low with the pan covered, stirring and adding more stock if it starts to dry up

5. add the drained pasta to the sauce and give a nice toss through, serving into your fav bowl of choice and optionally adding some yogurt and a further drizzle of olive oil to finish up with

voila ✨

notes

optionally you can also work in miso into this recipe and it adds a bit of depth to the sauce

pumpkin seeds make a great topping and add even more healthy fats to this dish

chilli flakes go amazingly with the cream sauce

to reheat, just pop in the microwave for about 2-3 mins stirring halfway or make on the stove again with a bit of extra water or stock to revive the moisture

—

enjoy !!

#recipe #food blog #foodblr #vegan cooking #vegan #veganlife #veganfood #what vegans eat #celiac #celiac vegan #vegan celiac #gluten free #gluten free vegan #mushroom pasta #vegan recipes #vegan recipe #lunch #vegan lunch #allergy friendly recipe #no gluten #gluten intolerance #gluten allergy

[theheadlessgroom]

@beatingheart-bride

At this, Dorian and Beau couldn't help but exchange little glances, both touched and amused by the girlish glee that came over Emily at this question, her delight at recounting such an important moment in her and Randall's courtship, the moment where she made her feelings known, and the two officially became a (private) item.

(Just as well that Emily was so forward in that moment. Something told Beau that Randall-sweet, shy, humble Randall Pace, who in some ways seemed unable to believe his best friend was so unfathomably wealthy and sometimes worried about stepping out of line when spending time with him-would not be so bold, no matter how much he loved her, and Dorian was inclined to agree.)

"Well, I offer you both my deepest congratulations on your engagement," Beau nodded with an earnest smile, before turning a touch melancholy as he looked at the pair, asking, "And, on a more dour note...please, tell him I send my deepest condolences, in regards to the passing of his mother. She was...a lovely woman; hard-working, kind, a good friend...she was an admirable woman, who raised an admirable son."

Though Mrs. June Pace didn't work at Gracey Manor as long as she would've liked (having found the pay worth it if it meant getting to tend to such a beautiful, sprawling garden day in and day out, as well as see her one and only son finally have a friend beyond his teddy bear), she and Beauregard Ghast got along very well in the time she was in the Gracey's employ, her expressing gratitude at Beau looking after her son, treating him no different than Dorian, while he openly admired her resolve, her sense of humor in the face of adversity, and her skill with all things that grew. She was a lovely woman, and Beau would've liked to have gotten to know her better.

#((it's so wild! some of my parents' friends took them to lunch there a while back)) #((and so i scoped it out at their recommendation; and i've been very happy with it!)) #((there's supposed to be some other gluten free/celiac friendly restaurants in the big city)) #((but i don't too often go that way; so i haven't had a chance to try them!)) #((and i can get that! i usually have to go for prepackaged baked goods if my sweet tooth calls)) #((which works out in some ways; kinnikinnick is a trusted brand that makes some good stuff)) #((-such as their vanilla wafer cookies and donuts-)) #((but to have a freshly baked something; something out of the bakery; would be lovely)) #((and so i think that's very sweet of you to do!)) #((and i'm glad to hear you're doing better; fatigue and brain fog aside! i'm sorry you gotta go back to work)) #((especially since you've got long shifts to boot; that sucks; and i really hope they go by quickly)) #((as do i hope the fatigue and brain fog go away soon too!)) #outofhatboxes #beatingheart-bride #V:Days of Future Past

[prankprincess123]

Theres a startling number of tourists who come in to the ice-cream shop asking what vegan options we have, and I'm just like "Ma'am, this is a town with approximately 10 permanent residents, where you can buy handmade moccasins next door. We are naught but simple country folks who drink milk and eat meat, both of which came from farms down the road."

#like we can get you a snow cone but thats about it #its called ice CREAM #summer job #ice cream shop #big scoop ice cream shop #waterton #ive actually had to explain to co-workers what vegan means because its such a foreign concept here #like we have a list of celiac friendly and nut free options for allergies #and a list of egg free for anyone either alergic or with religious restrictions against milk & eggs together #and even one dairy free one (though it does have egg so its not vegan) #but a carnivore diet is much more common here than vegan

[darlingknave]

it downright pisses me off how much better i felt last year when i could briefly afford 'better quality' food that was absolutely gluten free and didn't have any of my allergens in it

they really want the poor to die, don't they

#don't come at me about fad diets i have celiac disease and this 'gluten FRIENDLY' trend has landed me in the hospital more than once

[sea-loverr]

Peach Cobbler Celiac-Friendly Recipe This gluten-free dessert is suitable for celiacs and can be made in under an hour using buckwheat flour, canned peaches, almond milk, and butter.

#buckwheat flour #butter #friendly #dessert #celiac #recipe #peaches

[socks-art]

Peach Cobbler Celiac-Friendly Recipe Ready in under an hour, this gluten-free dessert made with buckwheat flour, canned peaches, almond milk, and butter is celiac-friendly. 6 tablespoons butter melted, 2 teaspoons baking powder, 1/2 teaspoon salt, 1 can sliced peaches drained, 1 cup buckwheat flour, 1 teaspoon ground cinnamon, 1/4 cup white sugar, 1 teaspoon vanilla extract, 3/4 cup vanilla-flavored almond milk, 1/2 cup brown sugar

#recipe #friendly #desserts #almond milk #sugar #peach cobbler #celiac

[cooking-with-ram]

Been a while since i posted here. But im back. My mental health has been up and down a lot the last few years and thus my health and cooking habits have taken a hit. I am back though.

Today i made turkey sausage patties.

Ingredients:

1lb lean ground turkey

1/2 teaspoon granulated garlic

1/4 teaspoon garlic salt

1/4 teaspoon fresh crack black pepper

1/8 cayenne (totally optional and can even increase to 1/4 if you like spice)

1 teaspoon italian seasoning

1/4 teaspoon fennel fronds or 1/8 teaspoon fennel seed

1/2 teaspoon smoked paprika

2 teaspoons minced dried onions

Mix your ground turkey with seasonings until well incooperated, then let it sit covered in the fridge for 2 hours minimum but preferably overnight. I made 2 oz patties with this batch but they plump up a lot and therefore shrink in circumference, so i recommend 3 oz patties. Warm your pan before adding the patties, and cook on medium low heat. Cook in extra virgin olive oil (other fats optional), and after you flip when they are browned on one side, cover the patty for 2-3 mins until it is finished cooking. Covering it allows it both to brown and steam, which helps it keep moist.

These freeze really well and i ended up turning them into sandwhichs with some cheese. Next time i will add some egg as well.

These are low in sodium, low in fat, and high protein. They are easy to make, so are perfect for your low energy days.

#cooking with ram #cooking #gluten free #celiac #celiac friendly

[mh-and-celiac]

If you’re Australian & haven’t seen yet. Gluten free tiny teddy cereal!! They’re also vegan if anyone’s lactose intolerant, &/or vegan too (may contain statement for milk if you’re super sensitive).

Endorsed by Coeliac Australia.

Note they don’t say GF on the front but I think it was probably a smart from a business perspective. They know this will spread through the celiac community quick, & it has already. They don’t want to turn off people who would turn their noses up at a GF label. I’m just so impressed they chose to make these super inclusive! Of course there’s some people who won’t be able to eat them, but the ingredients seem like they really tried & they’ve made something really fun. The boxes are quite big & the price is at least on par (if not better) with similar size boxes of non-GF cereal.

I’ve had the chocolate ones so far, they’re yummy. My favourite GF chocolate cereal so far (recent diagnosis, so very picky). They’re not super sweet or super chocolatey (I’m a super sweet tooth) but they are really satisfying & have a good crunch. Not too hard like many GF cereals.

#celiac #celiac disease #coeliac #coeliac disease #gluten #allergy #australia #vegan #nut free #lactose intolerance #lactose intolerant #allergy friendly

[festibalconb]

Peach Cobbler (Celiac-Friendly) - Desserts

#Ready in under an hour #this gluten-free dessert made with buckwheat flour #canned peaches #almond milk #and butter is celiac-friendly. sugar #friendly #peaches #buckwheat flour #butter #dessert #celiac

[mooni-eats]

stuffed aubergines w toms + mushrooms | 20-25 min

a very light meal that’s packed w fiber and will keep you going until dinner. :) highly customisable too!

ingredients:

1 aubergine/eggplant

1/2 onion

3 tomatoes or 1/2 can chopped tomatoes

a handful of brown mushrooms (like 4-6)

2 tbsp oil of your choice, divided

(optional) a drizzle of plant yogurt seasoned w mint

1 tsp smoked paprika, salt, pepper, basil, oregano

method:

1. preheat the oven to 200c (400f) and in the meantime heat up oil in a frying pan.

2. slice the aubergine in half and score the flesh into a grid and lay flat on the pan, cooking on high heat until the oil has been absorbed.

3. remove the aubergine from the pan and place onto a baking sheet to roast on the med-high rack, roasting flesh side up for 10 minutes.

4. in the meantime, chop up your mushrooms and dry fry them until the moisture has been cooked off, stirring frequently. add in the onions later with the remaining oil, cooking until they’re fragrant and browned, about 8 minutes and then add in the seasoning followed by the tomatoes, which are either freshly chopped or canned.

5. fry with the pan lid covered on low heat now for 2 min and remove from the heat.

6. take out the aubergines from the oven and using two forks, shred up the flesh and spoon the pan mixture into the aubergines, returning to the oven for a further 10 minutes.

7. plate as desired and optionally drizzle the yogurt onto the food with some extra oil of your choice and diiiig in.

notes:

olive oil works best but can go great w avocado or walnut oil too, a neutral oil will otherwise bring out the seasoning more if that’s your preference

for extra good fats consider sprinkling crushed pumpkin seeds or hemp seeds on top

if you can’t find a plant yogurt then tahini works also or otherwise hummus :)

if you feel like this is too light for you still or need more to fill you up, i recommend also adding chickpeas or your fav beans into the mix for satiety!

#vegan #gluten free vegan #vegan recipes #veganrecipes #vegan cooking #vegan celiac #veganlife #vegan recipe #aubergine #eggplant #mushrooms #tomatoes #eat your vegetables #recipe #what vegans eat #vegan food #veganfood #go vegan #vegan friendly #eat your plants

[sparklehoard]

Making pulled pork for the potluck tomorrow~

#im spouse material #made it from a packet and considerate enough to remember to get the specifically gluten free kind and buns #even though it said nowhere in the email about these allergies. #one is gf and another is celiac on god i hope the packet i bought was celiac friendly too google gave me no answers

[ajaneofmanytalents]

The simplest peanut butter cookies ever

first introduced to me by a member of my extended family

makes between 12 and 20 cookies depending on dollop size

1 egg

1 cup sugar

1 cup peanut butter

Mix together egg and sugar

Add peanut butter and mix well

Dollop dough onto cookie sheet

Bake for 6 to 8 minutes at 350°F

This recipe scales very easily. The amount of sugar can be cut back if desired, especially if you’re using peanut butter with sugar in it.

#cookies #peanut butter cookies #three ingredient cookies #celiac-friendly #gluten-free #why oh why does peanut butter EVER contain sugar? #for that matter why does TABLE SALT contain SUGAR

[art-by-secret]

Question for the five people and the random porn-blogs that folllow me: I'm trying to make a zine collecting a bunch of depression-friendly recipies (mainly meaning recepies that require as little preparation as possible). All the recepies I have so far are gluten-free as I'm a celiac and I'm generally looking for a bit more diversity...

Any ideas?

#zine #depression #mental health #mental health support #artists on tumblr

[lets-all-calm-down-a-bit]

HCs about any of the girls?

rahh!!! yes!!

Wendy:

genderfluid and polysexual

she's a part of the big nose gang💪🔥💯

gets glasses in middle school and joins debate and senate in highschool

celiac (constantly ranting about the fad dieters because they make it difficult/unsafe for her to find food that fits her dietary restrictions)

on and off with stan in elementary and middle school, has a fling with Bebe in highschool but it doesn't last

shes a renowned reporter/journalist when she's older and shes still in touch with Kyle. they meet up sometimes for coffee to discuss politics and have friendly debate and discussion. its like enrichment in their enclosures

Bebe:

lesbian. she never liked Clyde lmao. anyone she dated in elementary was to get something (like free shoes)

she goes out with Wendy for a short time in highschool but its not for her

she goes through a lot of flings in highschool bot really knowing why it's never hits, finally figuring out shes aromantic but allosexual

in cheerleading and theater in highschool

when she grows up she goes into acting and modeling. mostly acting, but she takes up modeling and cameo type gigs as well

is very vocal about her support of sex workers and sex positivity. goes to protests with Wendy for sex worker rights.

Heidi:

hippie herbalist

im gonna make a lot of people mad with this one, but she gets sucked into the terf/radfem/trad circle in highschool because of spirituality and herbalist stuff on tiktok

she pushes a lot of people away because of this, kinda like when she went out with Cartman and changed a lot

she wasn't like that in elementary or middle school, so its a pretty shocking change from an outside perspective

sometimes wendy tries to regain contact as adults but it's no use. shes fallen doen that toxic rabbit hole and shes too deep in now to see sense

she may get out of it eventually in her older age but who knows. she's kinda drifted away from a lot of the people in southpark

Nichole:

i don't really have a lot of hcs for her, but i feel like shes very successful when shes older. maybe with a government position or something

Henreitta:

lesbian she/he/it

had a fling with Kenny in highschool

proud lesboy/genderfucker

gets into a lot of flings in highschool. like, sexual flings.

one of these is with Bebe

explores a bit of the punk scene in highschool and college, eventually being more a mix of goth punk

does sex work and tattooing in adulthood. loves it

sells prints and patches on tumblr

literally such a baddie what else do i say

#colby rambles #south park #southpark #sp #sp wendy #wendy testaburger #sp wendy testaburger #sp bebe #sp bebe stevens #bebe stevens #sp heidi turner #sp heidi #heidi turner #sp nichole #sp nichole daniels #nichole daniels #sp henrietta #sp henrietta biggle #henrietta biggle #cloby's headcannons #sp girls