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#but fuck i needed to get this out there :')
andthebeanstalk · 11 months
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Today my therapist introduced me to a concept surrounding disability that she called "hLep".
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
#hlep#original#mental health#my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need.#the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it#i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support#and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist.#the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28!#a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents.#they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of#huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the#longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong.#and those people are NOT great allies to the chronically sick folks in their lives.#you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead?#or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of.#no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow.#i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel#i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong.#just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop
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hattersarts · 8 months
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rebound ship
(one youtube video was recommended to me and then i read fic for like 4 days)
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inkskinned · 1 year
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there are a lot of posts out there that are positive and healthy coping mechanisms for handling the holidays. this is not one of them :)
i think there's like. going to be times in your life you will be stuck in a social situation that you cannot escape from gracefully. i do not know why the internet doesn't believe these times exist. it's not always just that your physical safety is at risk - sometimes it's legit like "i just don't currently have the energy or time to put in the effort of responding to this." sometimes it's a coworker you hate so much. sometimes it's just like, fine, you know? like you know you can handle your aunt when she's cheerily horrible, but if you actually set a boundary around her, it's going to be weeks of fallout with your father.
i don't know why people think the answer is always just "cut them out!" or "don't let them get away with that!" because ... the real world is tricky and complicated. i think kind of a lot of us have an internal "radiation poisoning" meter for certain people. like - i'm talking about the ones who are absolutely giving you gradual ick damage. like, you can handle them, but you'll be exhausted.
and yes. you absolutely should listen to your therapist and the good posts about handling others and set good boundaries and take care of yourself. prioritize peace.
HOWEVER :) ...... since im often in a situation with a Gradual Sense of Ick person i cannot just "cut out" of my life (without losing someone else precious to me) - i have sort of developed the most. maladaptive form of mischief possible. because like, if i'm going to have to listen to this shit again, i like to have a little bit of private fun with it.
now! again, i am physically safe, just mentally drained by this man. you should only do this with people you are not in danger with. which leads me to my suggestions for when your Unfortunate Acquaintance shows up and says oh everyone pay attention to me.
my favorite word is "maybe!" said as brightly and happily as possible. whenever the Horrible Person starts in on a topic you do not want to go further with, particularly if they make a claim that you know to be inaccurate, do not respond to it. you and i have both tried to actually argue with this person, and it hasn't gone well, because this person just wants the drama of an argument. however, "maybe!" gives them literally nothing to go on. it is incredibly disarming. they are used to people having some response. they know they can't prove what they're saying, and maybe! treats them like the child they are. it dismisses them in the politest way possible.
i like to say maybe! and then, in their stunned silence, immediately change the subject. this is because i have adhd and i will have something unrelated to talk about, but if you can't think of topics fast enough, i recommend just pointing to something and saying, "isn't that lovely?" because fuck you let's bring in some positivity.
by the way. that second trick - of pointing to something and stating an opinion about it? - that just works on its own, like, 70% of the time. i picked it up from teaching preschoolers. it's an intentional "redirect". it stops children crying and it also stops grown adults from finishing their explanation on why women belong in kitchens. dual wielding!
keep it silly for yourself. i absolutely do not care if people think i'm fucking stupid (it's more fun if they do) and as a result i will purposefully misunderstand things just to see how long it takes them to realize i've completely removed them from the subject at hand. when they say "women aren't funny" i get to be like. "which women." "all women." "all women in america?" "no in the world." "like the mole people? the people in the world?" "what? no. like, alive." "oh are we not counting the mole people?" "what the fuck are you talking about." "you don't believe in the mole people?"
similarly, i play a personal game called "one up me." my Evil Acquaintance literally knows this game exists (my family & friends caught onto it and now also play it) and it always fucking gets him. i don't know why. you have to be willing to be a little free-spirited on this one, though. the trick is that when they make one of those horrible little bigoted or annoying comments they are always making, you need to go one unit weirder. not more intense, mind you - just more weird. "you don't look good in that dress." "yeah, actually, my other dress was covered in squid ink due to a mishap at the soup store." "you shouldn't wear such revealing clothes." "wait, what? oh shit. sorry, your son tears off strips when no one is looking and eats them. i swear it was longer before we left the building."
the point of "one up me" is to completely upend this person's narrative. we both know this person likes setting up situations where you cannot "win" and then they really like telling other people how badly you handled it. in a usual situation, if you respond "please don't say something that rude", you're a bitch. but if you let it happen, you're letting yourself be debased. they are not usually expecting door number three: unflappably odd. because what are they going to say when they're telling everyone how badly you behaved? "she said my son eats her dresses" ".... okay?"
if you can, form an allyship with someone whomst you can tagteam with. where they can pick up on your weird "soup store" story and run with it.
the following phrase is amazing and can be deployed for any situation: "oh, be nice :) it's the holidays!" i do not know why this works as often as it does. i'll say it for the most random shit. i think this is bc most of the time these people know they're being impolite, they just like to fight.
godbless. when in doubt, remember that you could always start stealing their pens.
the whole point of this is - if you can't escape. maybe see how long you can just be. like. a horrible little menace.
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i-am-a-fish · 4 months
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I am
• worried
• depressed
• uncomfortable
• upset
• afraid
• uneasy
it does not feel good.
I'm going to drink some water, take a nap, and deal with these things later
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I truly, TRULY do not know how to say this, because the fact that I have to say it makes me feel like I am losing my grip on reality. But no, in the post-capitalistic anarchist utopia, I will not be relying on “autistic minecraft girlies” to be building inspectors because - and this may shock you - one of those occupations takes years of education in how to read and interpret hundreds of thousands of lines of regulations based on complicated math and physics that were the result of decades of tragedy and death, and the other one involves playing a children’s video game.
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zeezu-ix · 2 months
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More Triple S stuff yippee!!!!!!!
It's not uncommon for one of them to not be at the condo for the night, sometimes they'll go to their own respective homes to see family (though they usually need permission from Eggman first BOOO)!!
Shadow lived with Gerald and Maria prior to joining the band!! Gerald has VERY high expectations for him, hoping that he could carry on his legacy and research after he retires (SHADOW DOES NOT WANT THAT!!! ) and as a result is fairly strict with him over a lot of shit and one of the main things is how Shadow chooses to present himself!!
Shadow loves alt fashion however Gerald DOES NOT, he'd made the mistake of dressing how he'd like once at home and never again!!! Now he makes an effort to dress rather formally around Gerald to make sure he doesn't piss him off.
So yeah the first time Sonic and Silver saw him in his more formal getup they're SHOCKED. They're so used to seeing him decked out in piercings and cool outfits that it's slightly jarring.
ALSO MARIA IS VERY MUCH ALIVE IN THIS AU - still ill but definitely not dead!!! If it weren't for her Shadow would not be visiting home regularly.
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fiendishartist2 · 5 months
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whats going on up there
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ewwww-what · 21 days
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Nobody is as excited about the preview as I am. I have paragraphs.
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demigod-of-the-agni · 10 months
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The pishacha are manifestations of evil itself, locked within a cursed amulet. The wearer of the amulet is at the mercy of the demon, known for possessing humans and feeding off their host's chakra energy. However, if symbiosis is achieved, the pishacha can grant its host a myriad of powerful abilities.
I just needed to draw something cool okay. I needed to draw some cool goop and some cool looks okay. okay. if I didn't post this I would have exploded okay
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knox-knocks · 8 months
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Thinking about wymack trying to break the news to the rookie kid about their problems with the japanese mafia without scaring him off the team only for the rookie kid to have his very own ties to a different but related gang is too fucking funny to me
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chitinleg · 1 year
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got him off-balance!
#my art#ds9#star trek deep space nine#julian bashir#elim garak#garashir#watercolor#image desc in alt text#i normally post on mondays but. today im breaking my pattern! getting a little silly. getting a little wild. garashir jumpscare#“tumblr user chitinleg garak would neot easily let himself be swooped off his feet into a hug like that” yes i know BUT!#look at his expression. look at how his arms r pinned. he didnt let this happen LMAO julian just surprised him. grabby huggy human behavior#if you look really closely you can see the tiniest frown in the world on Garak's face. because he's like “EEP !”#cant see bashirs face at all in this only his body but i think we can all imagine that whatevers going thru his head. he needs this hug bad#ALSO. for anyone wondering what the fucked up shadow is that starts at the juncture of the teal sleeve-cap where its set into the armhole#the jumpsuits have a bit of a fold of extra fabric (called an Action Pleat) there which allows for a little more maneuverability of the bod#AND creates a really sleek and flat back panel#because you can see the fabric twists along the side arent grabbing the flat back fabric theyre grabbing the fabric folded beneath it#often times i think about drawing out a dissection of kiras first uniform and this voy era one for other artists to use. bc god knows#i struggled at first to find full body references#they like to shoot ds9 very close to peoples heads. and the camera is so blurry. they smeared butter on that thing. god bless
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puppyeared · 1 year
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obsessive
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the-kipsabian · 2 months
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saw a take so fucking rancid on twitter i almost deleted the entire app from my phone jesus fucking christ
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first of all ao3 is an archive site. this is like going to the library and saying "oh i dont like this" on every piece of media you find that you dislike and thinking they should be stamped with some sort of a marker just cause you didnt like it
you can always click back and leave. fic writers owe you nothing to explain themselves and their creations. if they have mistagged or miscategorized fics, then i understand, however there are report tools for that instead of yelling at the artist tbh
im not saying free works arent necessarily above criticism. but this is just. fucking wild. its common courtesy to just enjoy stuff (or fucking leave if you dont, the back button is free) and if the artist specifically asks for critiques, then give one - constructive that is, shitting all over someones work is not proper criticism, mind you
i just find it fucking wild people are treating art and archive sites as social media these days like this and everything needs to be policed and ~catered to the algorithm~ like. no. ao3 doesnt have an algorithm. you should be able to fucking tell what you like and what you dont like and steer away from that kind of content and let people fucking be with their art. they dont owe you anything (except trigger warnings i'd argue, but i know some people disagree with that as well for some reason), and imagine how much more energy you'd have if you only engaged with things you liked and spent time looking at instead of going to places where you dont enjoy yourself. let alone spending time telling other people you dont enjoy what they enjoy. what a fucking life
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transmascissues · 2 months
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i absolutely cannot believe people are trying to start discourse about whether nex benedict was actually nonbinary / whether it was okay for him to describe himself as nonbinary to some people if he didn’t actually identify that way as if he isn’t literally DEAD because he was KILLED. this is a MURDERED CHILD and these monsters are so busy getting mad at the possibility that he might have been a trans boy who described himself as nonbinary to his family because that was easier for them to take that they’re turning a CHILD who was MURDERED into fucking discourse. even when we die at the hands of cis people’s violence, our own community finds a way to make us the villains of the story.
and all of this bullshit on top of the ways that cis people are already trying to say our grief over his death is unjustified. all of this on top of people claiming he wasn’t murdered and speculating on other causes of death (i literally saw someone say he “clearly went home and took the coward’s way out” and i have never been more disgusted) or claiming that he started the fight as if any action on his part could’ve been enough to justify his death. i am haunted by the sound of his father screaming that his child was not filth because that is what people have been saying about this poor kid, that’s how cruelly his memory is being treated, and even the trans community can’t get it’s shit together enough to look past the stupid discourse and see the tragedy in front of us. did you all forget that it was supposed to be up to us to grieve him in the way he deserves when the rest of the world fails to care if people like him live or die? did you all forget that this child was our sibling, the future of our community, a life that we should have had the chance to know and treasure while he was still here but that we now have a responsibility to hold close to our hearts in his absence? nex’s life was precious and it was ended far too soon and if you truly believe that anything is more important than mourning his life and fighting for a world where no more trans people have to meet such an awful fate, you’re a traitor to this community and you do not deserve the place you occupy within it.
i’m so tired. i can’t even imagine how tired his family must be, to see the public treat the child they’re grieving so horribly, to see the world fail their baby again. leave him alone. he was already robbed of peace in life; the least you can do is let him finally have it in death.
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smash-chu · 3 months
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Long distance loneliness
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*tries to organize my thoughts*
*remembers i'm not in school and therefore beholden to neither heaven nor hell nor any man's grading system*
*joyously shredding & tossing all my carefully arranged 3x5 mental notecards into the air like so much beige confetti. raising my arms in victory, cheering raucously until i accidentally inhale bits of homemade confetti*
(*coughing up itty bits of paper like a cat evicting a hairball with a firm understanding of tenants' rights*) wait wat happens next
#i marie kondoed my thoughts and *i* feel great. but now my stream-of-consciousness has escaped containment#so many innocent bystanders at stake#every time i try to organize my thoughts i run out of plastic bins and have to make a trip to the container store where i get even more dis#racted so. you can't just hand me THIS brain and NO catalogue OR library classification system#and expect me to single-handedly sort through all this nonsense? bad form but fucking form not in my job description#aNYways. formal education sure did a FUCKING NUMBER on us huh#(a number i measure not in gpa or dollars of student debt.#but in the number of therapy sessions & medical debt it will take to recover.)#seriously folks. our education systems are...innately traumatizing for a huge number of students. and we NEED to address this.#the fact that it is culturally common for adults to have anxiety nightmares about school/exams...even decades later?#that is not cute. it is Alarming.#no one--much less entire generations--should be spending their developmental years in an environment of chronic stress & pressure & strain#and yet that is the reality for millions and millions of pre-teen and teenage and young adult students#this isn't healthy and it serves and empowers NO ONE#...except of course the many exploitative educational & financial & debt-collecting institutions thriving from the current balance of power#and of course it's a nefarious and powerful way to sabotage/erase the middle class#which billionaires and the wealth-inequality creators they finance couldn't possibly have any noteworthy interest in whatsoever#it's not like there's an elite group of people with huge financial incentives to drain/steal resources from the masses...#anyways sorry for going all Conspiracy Theory on you.#obviously the billionaires who control the vast majority of our resources and news and political campaign funding#are not tied to every single itty bitty social issue and i'm a silly billy to imply it#please tell elon musk to ignore this tweet i am so subservient and acquiescent#mr musky u r so good at inheriting slavery-built mining fortunes & buying other people's companies#& building rocket ships & fancy cars that do NOT explode/catch fire & also NOT running billion dollar companies into the ground#mr musky u r so talented genius billionaire playboy with 10 kids and ex-wives who find you creepy af babe u r basically iron man
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