#abs exercises

[mastergodai]

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[sharonschilder]

Get ready to challenge your core and sculpt your abs with our Core Crusher workout! This 10-Minute routine is designed for all fitness levels and will target the entire abdominal area, including upper abs, lower abs and obliques to help you build a strong and defined core! Link: https://youtu.be/Ac5ZoNtQWJ8

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[robertasgym]

2 in 1 Rounded Glutes + Flat Stomach: Abs Workout and Overall Tone

In order to achieve the perfect summer body, you would need to get rid of the excess fat in your body and tone your abs, glutes, and legs to achieve a firmer and tighter body!

This workout can be done for just 24 minutes -- it's perfect to help you achieve your goals by working out everyday!

Good luck and let's begin this amazing workout session!❤️💪

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[dumbbellguider]

Strengthen Your Core with These Top Exercises

A strong core is essential for overall fitness and health. Not only does a strong core improve posture and balance, but it also reduces the risk of injury in daily activities and sports. Here are some of the best core exercises to incorporate into your workout routine:

Plank: The plank is a classic core exercise that engages multiple muscle groups, including the abs, back, and shoulders. To perform a plank, start in a push-up position with your hands directly under your shoulders. Keep your body in a straight line from head to heels, engaging your core muscles. Hold this position for 30 seconds to a minute, or as long as you can maintain good form.

Bicycle Crunches: Bicycle crunches target the obliques and rectus abdominis, giving you a complete core workout. Lie on your back with your hands behind your head and legs lifted, bent at a 90-degree angle. Bring your right elbow towards your left knee while straightening your right leg, then switch sides in a pedaling motion. Continue alternating sides for 12-15 reps on each side.

Russian Twists: Russian twists are great for targeting the obliques and improving rotational core strength. Sit on the floor with your knees bent and feet lifted off the ground. Lean back slightly, keeping your back straight, and clasp your hands together. Twist your torso to the right, then to the left, while keeping your core engaged. Aim for 12-15 reps on each side.

Mountain Climbers: Mountain climbers are a dynamic exercise that targets the entire core while also providing a cardio boost. Start in a plank position and alternate bringing your knees towards your chest in a running motion. Keep your core engaged and your back flat throughout the movement. Aim for 30-60 seconds of mountain climbers.

Dead Bug: The dead bug exercise is great for strengthening the core while also improving coordination and stability. Lie on your back with your arms extended towards the ceiling and legs lifted, bent at a 90-degree angle. Slowly lower your right arm and left leg towards the floor, keeping your lower back pressed into the ground. Return to the starting position and repeat on the opposite side. Aim for 12-15 reps on each side.

Conclusion

Incorporate these core exercises into your workout routine to build a strong and stable core. Remember to focus on proper form and technique to maximize the effectiveness of each exercise.

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[fitnessmentor]

How to Include ABS Exercises in Your Workout Routine

Are you trying to get your core strengthened and aiming for a six-pack? Although sit-ups can help, you can choose better. Here are three abdominal exercises that are better than sit-ups for that shredded-looking belly.

A strong core is correlated with good health and a fit body. Everyone wants to be able to show off their six-pack. Although it comes down to having a low body fat percentage, mainly done through diet, you should also exercise your abs to make the six-pack appear faster.

In the video below, sports teacher and YouTube fitness guru Alex Lorenz lists three abdominal exercises that are better than sit-ups. He co-founded the Calisthenic Movement. He has trained in calisthenics since 2012, uploading videos regularly for those interested in getting in shape using only their body weight.

Abs Exercises Are Better Than Sit-Ups

According to Lorenz, sit-ups will only work on your rectus abdominis, limit intensity, and negatively impact your spine. So, are these ab exercises better than the sit-ups that Lorenz talks about?

Knee Raise

Leg raises, or knee raises, are great for your abs, but the knee raise is cut here because it targets your abs without being hindered by your mobility or lack thereof.

The knee raise can be done in a supporting or hanging position. Ensure you don’t use any momentum to do the movement, as it takes away the tension from your abs.

Knee to Elbow Plank + Side Plank

These are two exercises combined that will get the best bang for your buck, which is why it is on this list of abdominal exercises better than sit-ups.

Always have a posterior pelvic tilt to engage the abs more for the first part of the exercise. Aim for a hollow body position for optimum core engagement.

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For the plank, keep your body as horizontal as possible; don’t just hang in your structures; push your arm, leg, and shoulder blade into the ground.

The side plank can be done with one or two legs on the ground; one leg is much harder to stabilize yourself.

Plank

If a regular plank is too easy, you can adjust the difficulty by lengthening the lever between your elbows and feet, the two supporting points. The further you move your body backward, the harder the exercise gets.

However, the bigger the distance, the more stress you will put on your spine, which is terrible if you cannot hold the position with your pelvis tilted forward.

This exercise can also be done by removing one foot from the ground, one hand, or both to add instability and create more tension in your abs.

Those are the three abdominal exercises that are better than sit-ups and should be incorporated into your training whenever possible. To see how each exercise is performed precisely, with extra tips from Lorenz, click on the video below.

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[fitnessmantram]

ABS In 10 Minutes - Home Workout || 6 Pack Abs Exercise For Men || #Sho...

Your abs are a muscle group that requires rest (very much like some other muscle group) and doing abs workout daily won't allow them adequate recovery  You need to make sure that you give your abs at least one full day of rest between workouts if you want to get the most out of them.

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[fitbehnam]

These exercises are designed to challenge the core muscles by requiring them to contract and stabilize the torso.

An effective abs workout can help improve posture, reduce the risk of injury, enhance athletic performance, and provide aesthetic benefits by sculpting and defining the abdominal muscles. It is important to perform abs exercises with proper form and technique to avoid strain or injury to the lower back or neck. Consistency and dedication to a regular abs workout routine, along with a healthy diet and lifestyle, can lead to a stronger, leaner, and more toned core.

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[robertasgym]

21-DAY STANDING ABS WORKOUT: FLAT BELLY, SLIM WAIST & ABS

In today’s video workout, you don’t need to go to the gym or use a machine to achieve your dream body. You can achieve abs and burn belly fat just by doing these body-weight exercises at home!

This is a standing workout challenge - alll routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your abs muscles more visible giving you a flatter, leaner tummy in 21 days!

Good luck and make sure to warm-up before you begin!❤️💪

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[dumbbellguider]

The Best Core Exercises for Building Strength and Endurance

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[gymexfitness]

9 EFFECTIVE EXERCISES FOR ROCK HARD ABS

Whether you want a flat, toned stomach or a sculpted 6-pack, these exercises will help you get fitter, have a stronger core and look great. It will take some discipline and dedication ­– but it’s worth it. A strong core sets you up for life with better balance and better posture.  

For a visible six-pack, you need to target a range of muscles, so you’ll need a range of exercises to reach the deepest core parts. These 9 exercises are designed to train your entire core and get that gut rock hard.

Sit-ups

Plank / forearm support

Candle

Criss-Cross / Beetle

Scissors

Standing diagonal crunch

Atomic Crunch

Lateral raise

Jackknife

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