#Vitamins and supplements | Explore Tumblr Posts and Blogs

druginducedheartattack · 4 months

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big pharma

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biophilianutrition · 6 months

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Wellness Rituals

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atarahderek · 9 months

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Today I learned about that MoTHer F-eR T gene and how trichy it gets.

I sat through an online class from Trichy Nutrition on how the MTHFR gene affects trichotillomania.

The T mutation of MTHFR causes under-methylation; that is, a decline in the ability to convert methylene from an inactive form into a useful, active form. People with one copy of this gene have increased occurrences of body focused repetitive behaviors (BFRBs) and are more prone to depression, OCD, ADHD, autoimmune disorders, hormone imbalances, and a whole host of other problems. People with two copies of the T gene can't convert B vitamins into useful forms at all, and have to have their B vitamins pre-converted.

But the most useful thing I learned today was that the reason I specifically (with only a single copy of the T gene variant) cannot take B vitamins without causing my neck to get completely out of joint (to the point where I can't even turn my head) is because the B vitamins they sell in most stores are synthetic, not natural. The buildup of waste from my body's failed attempts to make use of these factory chemicals has caused permanent damage to the joints in my vertebrae. Oh, and it can also contribute to my urges to pull my eyelashes and eyebrows. If fake vitamins are doing this to me, imagine what they might be doing to you. This is why food sourced vitamins are superior to supplements. But if you must have supplements, research the most bioavailable, natural forms you can get and only take those.

#trichotillomania #hair pulling disorder #bfrb #nutrition #mthfr #ADHD #OCD #vitamins and supplements

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mybodyliberation · 9 months

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Why These @boots Budget Friendly Vitamins Are Also Period Friendly

We know its cozzie lives and all that, but we still need to make a way to support our bodies during our cycles.

And that means not only hunting down the best bargains but also having the best quality products and its awesome that we can rely on Boots for just that.

Recently I popped into my local Boots to stock up on some period friendly vitamins, advantage card in hand and determined to utilise the 3 for one deal.

The first thing I grabbed for was B Complex, retailing at £1.99, did you know that when it comes to your cycle B Complex it can help combat fatigue and low mood? During our menstrual cycle hormonal fluctuations and your bleed can lead to deficiencies, B complex can help you top up your essential B vitamin levels. This can also be done through diet.

Next up was the Boots Good Gut Live Bacteria, this particular product also targets skin and hair support. But there are certain bacteria that assist with the levels of estrogen moving throughout your body. And as your estrogen levels naturally fluctuate throughout your cycle, supporting it is incredibly important. By having live bacteria, you're ensuring a diverse microbiome and that helps support that body during detoxification.

And last but most certainly not least, Omega 3. I go for the vegan option due to allergies, but Omega 3 actually help to tackle inflammation in the body and inflammation can contribute to pain levels. Two types of Omega 3s are important in the reduction of inflammation and that's, EPA's and DHA's.

There's even a study that suggests that Omega 3's can help regulate periods for PCOS suffers which is MAJOR. I'll link the study here and hope it may be helpful for my PCOS babes:

I hope this was helpful and let me know how you get on with your on period friendly vitamins and supplement routine. Don't forget to check in with your doctor or care providers first.

And, let me know if you'd like me to do a part two on this because we definitely deserve affordable choices when it comes to period friendly vitamins and supplements!

*sources www.avogel.com www.provenprobiotics.com www.vivaeve.com

#boots #vitamins #nutrition #vitamins and supplements #health benefits #period health #health and wellness #menstrual cycle #menstruation #period talk #period problems #period cramps #antioxidants #healthy living

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caringyourself · 1 month

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YOUTHFUL BEAUTY WITHOUT EXPENSIVE PROCEDURES!

The Science Behind Derma ProGenix Advanced Anti-Aging Skin Care Serum

Collagen is what gives young skin its firmness. As we age, our body produces less & less collagen. We start to see our skin wrinkle and lose its youthful vibrant glow.

Derma ProGenix Advanced Anti-Aging Skin Care Serum is different from other wrinkle reducing serums as it uses state of the art firming ingredients: a mix skin moisturizing agents and vitamins. Once applied it stays smooth, flexible, and does not break or flake like some other products. It gently pulls the skin tighter and smoothen out the surface of the skin.

ACHIEVE VISIBLY YOUNGER LOOKING SKIN! Derma ProGenix Advanced Anti-Aging Skin Care Serum Supplies are limited. Get it today!

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NO INVASIVE SURGERY NO PAINFUL INJECTIONS NO EXPENSIVE LASER

Derma ProGenix Advanced Anti-Aging Skin Care Serum achieves noticeable results you can see and feel with an advanced combination of skin moisturizing agents and vitamins. Once applied, the serum stays smooth and flexible and does not break or flake like some other brands on the market. It gently pulls the skin tighter, which smoothes out the surface of the skin for a youthful, radiant appearance.

BUY 1 GET 1 FREE

“Disclaimer: This article contains an affiliate link for the product mentioned. If you buy through this link, I may earn a commission at no additional cost to you. Rest assured, I recommend only products I trust.”

#antiaging #skincare #wrinkle reduction #collagen #youthful skin #firming cream #face serum #moistureprotection #vitamins and supplements #health and wellnes #healthy skin #natural skin products

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musclenutritioncomus · 1 month

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Essential Nutrients: Vitamins & Supplements for Optimal Health

Discover the power of vitamins and supplements in promoting overall health and well-being. From boosting immunity to supporting bone health, explore a diverse range of essential nutrients that cater to your specific needs. Learn about the benefits of vitamin D for strong bones, vitamin C for immune support, and omega-3 fatty acids for heart health. With a vast array of options available, find the perfect supplements to complement your diet and lifestyle, ensuring you receive the vital nutrients necessary for a thriving body and mind.

Call us at- (305) 645-6307

Visit us- https://www.musclenutrition.com/us/nutritional-supplements/vitamins-en/

#vitamins and supplements

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theambitiouswoman · 9 months

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⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

#vitamins #health and wellness #healthy living #health tips #healthyhabits #healthy lifestyle #nutrition #supplements #wellness #wellbeing #health is wealth #self care #food #healthy diet #skincare #lifestyle #green juice girl #clean girl aesthetic #fitness

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polkconcierge · 2 months

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How to Use the Right Vitamins and Supplements for Weight Loss?

At Polk Concierge Medical, we offer personalized wellness services for men and women in South Lakeland. Our services include weight loss medications, testosterone replacement therapy, hormone therapy, and more. We also provide weight loss consultations, office lab testing, and essential weight loss products such as vitamins and supplements. Our team of medical professionals has the expertise and experience to help you achieve your health goals, whether you want to lose weight, balance your hormones, or improve your overall wellness. We use natural hormone replacement and bio identical hormone replacement methods to ensure the best results for your body and mind. We also support you throughout your weight loss journey with guidance, encouragement, and accountability. Polk Concierge Medical is more than just a clinic, it's your partner in health.

#Weight Loss supplements #Weight Loss products #Weight Loss journey #Vitamins and Supplements #Office Lab Testing

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druginducedheartattack · 4 months

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year ago

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biophilianutrition · 7 months

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Nourish Your Beauty

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todayhealthlife23 · 3 months

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Possible side effects of taking multivitamins on an empty stomach, Says experts

Multivitamins are dietary supplements that contain a combination of essential vitamins and minerals.

These supplements are designed to provide individuals with a convenient and easy way to meet their daily recommended intake of essential nutrients.

Multivitamins come in various forms, including tablets, capsules, chewable gummies, and liquids, and are available over-the-counter without a prescription.

The human body requires a wide range of vitamins and minerals to carry out numerous vital functions. These nutrients play crucial roles in processes such as metabolism, immune function, cell growth, and maintaining overall health.

While a balanced diet should ideally provide these essential nutrients, various factors such as busy lifestyles, dietary restrictions, or specific health conditions may lead to nutritional gaps.

Multivitamins typically contain a combination of vitamins, such as vitamin A, B-complex vitamins (B1, B2, B3, B5, B6, B7, B9, B12), vitamin C, vitamin D, vitamin E, and vitamin K.

They also include essential minerals like calcium, magnesium, zinc, iron, selenium, and others. Some formulations may also contain additional nutrients, such as antioxidants, amino acids, or herbal extracts.

The benefits of multivitamins can vary based on an individual’s specific needs. For certain populations, such as pregnant women or older adults, multivitamins may be particularly valuable in ensuring adequate nutrient intake.

Pregnant women often require higher levels of certain nutrients to support fetal development, and older adults may have reduced nutrient absorption, making supplementation beneficial.

However, it’s important to note that while multivitamins can help fill nutritional gaps, they are not intended to replace a healthy and balanced diet. Whole foods contain a myriad of beneficial compounds that work synergistically to promote health, and obtaining nutrients through a varied diet is still the ideal approach.

When considering multivitamin supplementation, it’s crucial to be mindful of dosage and individual nutrient requirements. Excessive intake of certain vitamins and minerals can lead to toxicity and adverse effects.

For instance, excessive vitamin A intake can cause nausea, dizziness, and even liver damage. Similarly, too much iron can be harmful, especially for individuals with certain genetic conditions that cause iron overload.

Moreover, some individuals may have underlying health conditions or take medications that can interact with specific vitamins or minerals.

Therefore, it’s essential to consult with a healthcare professional before starting any multivitamin regimen, especially if you have pre-existing health issues or are on medication.

The quality and effectiveness of multivitamins can vary between brands and formulations. It’s essential to choose products from reputable manufacturers that adhere to good manufacturing practices.

Third-party certifications, such as the United States Pharmacopeia (USP) or ConsumerLab.com, can help ensure product quality and accuracy in nutrient content.

Read More - https://todayhealthlife.com/possible-side-effects-multivitamins/

#health #healthyliving #health and wellness #healthyfood #healthy diet #wellness #healthcare #health tips #self care #health facts #vitamins #nutrients #health benefits #healthylifestyle #supplements #vitamins and minerals #vitamins and supplements

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activisthealthcare1 · 3 months

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Stress got your brain fogged?

Memory, attention, thinking, learning, and perception are a set of higher mental functions that collectively fall under the cognition umbrella.

The impact of undernutrition and stress on cognitive function

Undernutrition in children, adolescents and adults can contribute to the depression of cognitive skills. Undernutrition in early life elicits lasting effects on cognition while exposure to stress can lead to cognitive dysfunction throughout life.

Adults in developed countries consume diets higher in saturated fats and refined sugars which have been associated with mild cognitive impairments and dementia. A high-fat diet primes the hippocampus to produce a neuroinflammatory response to a mild immune challenge, causing memory deficits. It has also been demonstrated by several studies that low levels of the omega 3 fatty acid DHA are associated with a higher likelihood of cognitive decline as well as the development of Alzheimer’s disease.

The hypothalamic-pituitary-adrenocortical axis responds to stress challenge events with the release of glucocorticoids. These glucocorticoids bind to receptors in specific areas of the brain critical for certain types of memory, such as the hippocampus. If the release of glucocorticoids is prolonged due to chronic stress, the hippocampus can sustain structural damage leading to reduced cognitive functioning.

Supplementation and cognition

Considerable attention has been paid to the role of polyunsaturated fatty acids (PUFAs) in brain functions since their discovery. A simple intervention with a dietary supplement containing omega-3 fatty acids, vitamins and minerals may contribute to cognitive maintenance into old age.

DHA supplementation has shown significant improvement in memory function, including short term and working memory. A new study, published in The British Journal of Nutrition found that daily supplementation with Efamol® Active Memory (this product is sold in S.A. as Vital Health Science Memory and Concentration), containing a 1000 mg of DHA plus supporting nutrients, produces similar improvements in brain function compared to exercise in older women. This preliminary research offers the intriguing possibility that supplementation may be able to mitigate some of the effects of low physical activity on decline in cognitive function in the elderly.

Ginkgo biloba is a well-known herbal remedy recognised for its beneficial effects on cognitive function. Studies have shown that Ginkgo biloba enhances cognitive function, memory, and lowers cognitive decline in adults.

Recommend one of the Vital products to support an improve your customer’s memory, concentration, and cognitive health.

Activist Health Science Memory & Concentration:

It contains high levels of vitamin B12, omega 3 fatty acids, and phosphatidylserine, combined with Ginkgo biloba to support memory, concentration, and healthy brain function.

Ginkgo biloba and DHA supports short term and working memory and helps to preserve cognitive function.

Based on preliminary research, Vital HS Memory & Concentration may mitigate some of the effects of low physical activity on decline in cognitive function in the elderly.

#vitamins and supplements #vitamins and supplements store #online supplements store #dietary supplement #best memory supplement #brain health supplements

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bp4success · 4 months

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#bodybuilding #crossfit #exercise #nutrition #running #workout #yoga #health #health & fitness #health and wellness #vitamins and supplements

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rawrageenhancement1 · 4 months

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Best Muscle Gain Capsule

Transform your body and sculpt lean, powerful muscles with the best muscle gain capsule on the market. These capsules are a game-changer for anyone committed to achieving maximum muscle growth. Packed with a potent blend of amino acids, proteins, and performance-boosting ingredients, these capsules support muscle development, strength, and endurance. The best muscle gain capsules are not just about bulking up; they are about fostering a balanced and sustainable approach to muscle growth. Elevate your workout experience and witness accelerated gains with the convenience of muscle gain capsules. It's time to take your fitness journey to new heights and achieve the robust, well-defined physique you've always dreamed of.

#vitamins and supplements

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musclenutritioncomus · 2 months

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Multivitamin Supplements: Understanding Their Role in Maintaining Health

In today’s fast-paced world, maintaining optimal health and wellness can be challenging. Busy schedules, poor dietary habits, and environmental factors can all contribute to nutrient deficiencies. This is where multivitamin supplements come into play. They are designed to fill the nutritional gaps in our diets and support overall health. In this article, we’ll delve into the world of multivitamin supplements, understanding their importance, benefits, and how to incorporate them into our daily routines.

Call us at- (305) 645-6307

Read more- https://www.edocr.com/v/em0ko8qw/musclenutritioncomus/multivitamin-supplements-understanding-their-role-

#multivitamin supplements #vitamins and supplements

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celestial-babyangel · 4 months

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B12 Basics: A Friendly Chat in My Classroom

As a teacher with a keen interest in health and vitamins, I find joy in weaving these topics into my lessons, making the classroom a place of learning not just about academics, but about life and well-being too. Today was one of those special days where I got to blend my passion for health education with my love for teaching.

Standing in front of the class, I clapped my hands together excitedly. "Okay, everyone, today we're going to talk about a superhero in the world of vitamins - Vitamin B12!" I announced, noticing the curious glances exchanged among my students.

I began with the basics, adopting a conversational tone. "Imagine Vitamin B12 as your body's battery charger. It's essential for keeping your nerves healthy and your blood cells happy. Without it, we can feel tired and out of sorts." I walked around the room, making sure to engage with each student.

A hand shot up from the back. "Miss, where do we get Vitamin B12 from?" asked Sarah, always keen on learning more.

"Great question, Sarah!" I replied. "B12 is mostly found in animal products like meat, dairy, and eggs. That's why it's super important for people who don't eat these foods, like vegetarians or vegans, to find other ways to get B12."

I could see the cogs turning in their heads as they digested this information. "So, Miss, how do people who don't eat meat get enough B12?" another student chimed in.

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"That's where supplements come in," I said, pulling out a bottle of Vitamin B12 gummies from my bag. "I, for instance, take these gummies every day. They're a simple and tasty way to make sure I'm getting enough B12." I held up the bottle, which i bought online from Deerforia.com, showing off the colorful gummies inside.

The room buzzed with intrigue. "They look like candy!" someone exclaimed.

"They do, don't they?" I laughed. "But remember, even though they're fun and tasty, they're still a supplement, so it's important to take them responsibly."

As the lesson continued, we discussed how B12 helps with energy production and supports brain health. I shared anecdotes and simple analogies, making the information relatable and easy to understand. The class was interactive, with students asking questions and sharing their thoughts.

As the bell rang, signaling the end of the class, I felt a sense of accomplishment. It wasn't just another day of teaching; it was a day where I got to impart knowledge about something that could genuinely make a difference in their lives.

"Remember, folks, nutrition is just as important as your homework!" I called out as they gathered their things. There were chuckles and eye rolls, but I could tell the message had hit home.

Walking back to my desk, I smiled to myself. Teaching about Vitamin B12 in such a friendly, conversational way was incredibly rewarding. It's these moments, these opportunities to share knowledge in a 'girl-next-door' manner, that remind me why I love teaching. It's not just about the curriculum; it's about preparing my students for a healthy, happy life beyond the classroom walls.

#vitamin b12 #vitamins and supplements #Youtube

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