#SustainableResults

[vital-voyage]

Exipure's Secret: Burn Fat While You Rest? My Experience!

Struggling to lose weight can be incredibly frustrating. You try every diet under the sun, hit the gym religiously, but the stubborn pounds just won't budge. That was me until I discovered Exipure.

Exipure is a weight loss supplement that takes a different approach. It focuses on boosting brown adipose tissue (BAT) levels in your body. BAT, unlike regular white fat, actually burns calories to generate heat, helping you lose weight even at rest.

Here's what I loved about Exipure

Natural Ingredients: Exipure is formulated with all-natural ingredients like quercetin, perilla frutescens, and holy basil. This was a major plus for me, as I tend to avoid supplements packed with chemicals.

Increased Energy Levels: Within a couple of weeks of taking Exipure, I noticed a significant boost in my energy levels. I felt more motivated to get moving and exercise, which further aided my weight loss journey.

Sustainable Weight Loss: While Exipure isn't a magic bullet, it definitely helped me shed some unwanted pounds in a healthy way. The weight loss felt sustainable, and I haven't experienced any yo-yo effect.

Important things to remember

Healthy Habits are Key: For optimal results, I paired Exipure with a healthy diet and regular exercise. Remember, supplements are meant to support your weight loss efforts, not replace them entirely.

Give it Time: Like any weight loss program, consistency is key with Exipure. Don't get discouraged if you don't see results overnight. Be patient and stick with it for a few months.

Overall, I'm really happy with my experience with Exipure. It's a natural weight loss supplement that helped me increase my energy levels and achieve sustainable weight loss. If you're looking for a safe and effective way to boost your weight loss journey, I highly recommend giving Exipure a try.

>>> If you are looking for a natural weight loss solution, consider checking out Exipure!

Disclaimer: This review is based on my personal experience. It's always best to consult with your doctor before starting any new supplement.

#ExipureReview #weight loss journey #NaturalWeightLoss #BoostEnergy #SustainableResults

[harmonyhealth09]

MitoSculpt: Rebooting My Metabolism and Reaching My Goals (Without the Jitters!

Shedding unwanted pounds can feel like an uphill battle. I tried different diets and exercise routines, but the results were slow and frustrating. My metabolism seemed sluggish, hindering my progress. Determined to find a safe and effective solution, I discovered MitoSculpt, a dietary supplement designed to support healthy weight loss. Here's why it's been a game-changer for me, especially for those concerned about jitters or stimulants.

Natural Ingredients for a Targeted Approach (Science-Backed!)

What initially drew me to MitoSculpt was its focus on natural ingredients backed by science. The formula contains extracts like green tea (rich in EGCG, known to enhance thermogenesis) and green coffee bean (containing chlorogenic acid, which studies suggest may support healthy blood sugar levels). There are no harsh chemicals or stimulants, which was a major concern for me with other weight loss products. MitoSculpt seemed like a safe and natural way to give my weight loss efforts a boost, minus the jitters often associated with

Click here

Aiding My Body's Natural Fat-Burning Processes and Feeling Energized

Within a couple of weeks of incorporating MitoSculpt into my routine, I noticed a difference. My energy levels increased, and I felt less sluggish throughout the day. This newfound energy helped me push myself further during workouts, burning more calories in the process. MitoSculpt seemed to be aiding my body's natural fat-burning processes, making exercise more effective. Importantly, unlike some stimulants, this energy boost wasn't accompanied by jitters or a crash later in the day.

Cravings Under Control, Sustainable Weight Loss (and Improved Digestion!)

Another welcome benefit of MitoSculpt was its impact on my cravings. Those afternoon urges for sugary snacks became less frequent and intense. This made it easier to stick to my healthy eating plan, a crucial factor for sustainable weight loss. The weight started coming off gradually, but consistently. More importantly, I felt I was developing healthy habits that I could maintain for the long term. An added bonus? My digestion seemed to improve as well, which is often a struggle when starting a new weight loss plan.

A Well-Rounded Approach to Weight Management (More Than Just Burning Calories)

Beyond just weight loss, MitoSculpt seems to have a positive impact on my overall well-being. I've noticed improved digestion and a general feeling of lightness. The natural ingredients seem to be supporting my body's health in a holistic way. I appreciate that MitoSculpt goes beyond just burning calories; it appears to promote a healthy metabolism, support blood sugar management, and contribute to a balanced approach to weight management.

Reaching My Goals, One Capsule at a Time (Remember, Consistency is Key!)

MitoSculpt has been a valuable addition to my weight loss journey. It's helped me boost my metabolism, manage cravings, and develop sustainable healthy habits. The weight loss, while gradual, has been consistent and paired with a noticeable improvement in my energy levels and overall well-being. If you're looking for a natural and effective way to support your weight management goals, and are concerned about jitters or stimulants, I highly recommend giving MitoSculpt a try. Remember, for optimal results, it's important to combine a healthy diet and regular exercise with any weight loss supplement. Consistency is key!

#MitoSculpt #NaturalWeightLoss #BoostMetabolism #CurbCravings #EnergySupport #HealthyHabits #SustainableResults #NoJitters #WeightManagementJourney

[livinghealthyjoyful]

#ConsistentWeightLoss #HealthyHabits #SustainableResults #LoseWeightConsistently #SustainablePlan #HealthyChoices #ConsistencyBreedsSuccess #WeightLossJourney #ProgressMatters #SustainableWeightLoss #ConsistencyIsKey #HealthyLifestyle #AchieveAndMaintain

[fastdiet]

Losing weight can be a challenging journey, but it doesn't have to be complicated. There are effective weight loss rules that can help you achieve your goals. These rules are based on science and have been proven to work. Firstly, it's important to understand that weight loss is not just about cutting calories. It's about making healthy choices and creating a sustainable lifestyle. Secondly, consistency is key. Small changes over time can lead to big results. Finally, don't forget to celebrate your progress along the way! 🎉 By following these effective weight loss rules, you can achieve your goals and improve your overall health and wellbeing. So, let's dive in and explore these rules in more detail. 💪1. The Importance of Caloric Deficit in Effective Weight LossCaloric deficit is crucial for weight loss. It means consuming fewer calories than you burn. Your body burns calories to function and move. Eating fewer calories forces your body to use stored fat for energy. It's important to create a safe and sustainable caloric deficit. Aim for a deficit of 500-1000 calories per day for a healthy weight loss of 1-2 pounds per week. Extreme deficits can lead to muscle loss, fatigue, and nutrient deficiencies. Tracking your food intake and exercise with apps or journals can help you maintain a caloric deficit. Remember, weight loss is not just about calories. A balanced diet, hydration, and sleep are also important. 🥗🏋️‍♀️💧💤2. The Role of High-Intensity Interval Training in Weight LossHigh-Intensity Interval Training (HIIT) is an effective way to lose weight. HIIT increases metabolism and burns calories even after the workout. It reduces insulin resistance and improves glucose tolerance. HIIT also decreases appetite and helps to maintain muscle mass. HIIT can be done with bodyweight exercises, cardio, or weightlifting. It's important to warm up and cool down properly. Start with shorter intervals and gradually increase the intensity and duration. Rest periods are crucial for recovery and preventing injury. HIIT is suitable for all fitness levels. It can be modified to fit individual needs and goals. HIIT can be done at home or at the gym. It's a time-efficient workout that can be done in as little as 10 minutes. HIIT is not a magic solution for weight loss. It should be combined with a healthy diet and lifestyle. Consistency is key for seeing results. Consult with a doctor before starting any new exercise program. 🏋️‍♀️🔥💪 Incorporating HIIT into your weight loss journey can be a fun and effective way to reach your goals. 3. The Benefits of Incorporating Strength Training in Your Weight Loss JourneyStrength training is a great way to lose weight and improve your overall health. It helps build muscle, which increases metabolism. It can reduce the risk of injury and improve posture. It can also improve bone density and reduce the risk of osteoporosis. Strength training can be done with weights, resistance bands, or bodyweight exercises. It can be done at home or at the gym. It can be modified for any fitness level. It's important to start with proper form and gradually increase weight or resistance. Adding strength training to your weight loss journey can help you reach your goals faster. It can also help prevent muscle loss while losing weight. It can improve body composition and increase confidence. It's important to combine strength training with cardio and a healthy diet for optimal results. Don't be afraid to incorporate strength training into your weight loss journey. It can have numerous benefits for your health and fitness goals. 💪4. The Impact of Proper Sleep and Stress Management on Weight LossProper sleep and stress management play a crucial role in weight loss. Stress increases cortisol levels, leading to weight gain. Good sleep regulates hormones that control appetite and metabolism. Chronic sleep deprivation can lead to overeating and weight gain. Stress management techniques like meditation and exercise can reduce cortisol levels. Yoga and deep breathing can also help reduce stress. Regular exercise helps burn calories and reduce stress. Stress eating can be avoided by finding alternative ways to cope with stress. Getting enough sleep and managing stress can help you lose weight. It improves your mental and physical health. It helps you make better food choices. It increases your energy levels and motivation to exercise. Make sleep and stress management a priority in your weight loss journey. 👍🏼5. The Significance of Mindful Eating in Achieving Sustainable Weight LossMindful eating is key to achieving sustainable weight loss. It involves being present and aware while eating, focusing on the taste, texture, and smell of food. By practicing mindful eating, you can better regulate your appetite, reduce overeating, and make healthier food choices. It also helps to reduce stress and improve digestion. 👀 Be present while eating 🍴 Savor each bite 🍎 Choose healthier options 🧘‍♀️ Reduce stress 👩‍⚕️ Improve digestion Mindful eating is not a diet, but a lifestyle change that can lead to long-term weight loss success. It's about listening to your body and giving it what it needs, rather than depriving it of food. By being mindful of what you eat, you can enjoy your meals more and feel more satisfied, without the guilt or shame associated with traditional dieting. 🚫 No deprivation 🍽️ Enjoy meals more 😊 No guilt or shame Overall, mindful eating is a powerful tool for achieving sustainable weight loss. By being present and aware while eating, you can make healthier choices, reduce stress, and enjoy your meals more. It's a lifestyle change that can lead to a happier, healthier you. 🌟 Powerful tool 🧘‍♂️ Lifestyle change 😊 Happier, healthier you 6. The Dangers of Crash Dieting and Why It Doesn't Work for Long-Term Weight LossCrash dieting is not a sustainable way to lose weight. It can lead to nutrient deficiencies, muscle loss, and a slower metabolism. Restrictive diets can also cause binge eating and weight gain. It's important to focus on making long-term lifestyle changes instead of quick fixes. Crash dieting can also have negative effects on mental health, leading to anxiety and depression. It's crucial to prioritize self-care and seek professional help if needed. Instead of crash dieting, focus on creating a balanced and sustainable meal plan. Incorporate whole foods, lean proteins, and healthy fats into your diet. Regular exercise is also important for long-term weight loss. Find an activity you enjoy and make it a part of your daily routine. Remember, weight loss is a journey and it takes time. Don't get discouraged by setbacks and celebrate your progress along the way. 🎉 In conclusion, effective weight loss requires discipline and consistency. Incorporating healthy habits into your lifestyle, such as regular exercise and balanced nutrition, is key to achieving your goals. Remember to track your progress and celebrate small victories along the way 🎉. Don't forget to prioritize self-care and mental health. Stress and lack of sleep can hinder weight loss progress. Take time to unwind and prioritize getting enough rest 💤. Lastly, don't give up! Weight loss is a journey with ups and downs, but with determination and perseverance, you can achieve your desired results 🏋️‍♀️. https://fastdiet.net/effective-weight-loss-rules/?_unique_id=6469328309202

#Uncategorised #exerciseroutine #healthyeatinghabits #lifestylechanges #sustainableresults #weightlosstips

[healthytips4lif]

Upgrade your health, body, and mind with the innovation upgrade! Transform to be more fit, faster, and smarter with this ultimate weight loss solution. Say goodbye to diet fads and hello to sustainable results 💪💥 Swipe left to see the amazing transformation of our users 🔥 Use #innovationupgrade for a chance to be featured on our page! 

#transformyourlife #healthybodyhealthymind #fastersmarterstronger #weightlossjourney #sustainableresults✔️ 💚" #fitness #healthylivinggoals #fitfam #bodytransformation #healthymindhealthybody #slimdownsuccess #loseweightfeelgreat #weightlossmotivation #transformationtuesday #healthyhabits #Instagram

[littlepreacher68]

Weight Loss: Fewer Calories ≠ Shocking Truth #shorts #weightloss #fitnes... Weight Loss: Fewer Calories ≠ Shocking Truth #shorts #weightloss #fitnessmyths Discover the right calorie deficit for effective weight loss. Boost your metabolism and avoid extremely low-calorie diets. Learn how increasing calories, building muscle, and speeding up metabolism can lead to sustainable weight loss. Explore a healthier approach with a real-life example of consuming 2,800 calories. #WeightLoss #MetabolismBoost #SustainableResults Take action today and get the resources you need for your fitness journey https://linktr.ee/vitalityroad Join the community and stay up-to-date with the latest content by subscribing to my YouTube channel now! https://www.youtube.com/channel/UCy01d-abxS0g6FLD9SAaOLw?sub_confirmation=1 Disclaimer: Consult a healthcare provider for medical concerns. Articles are supported by peer-reviewed research but are not a substitute for expert advice. The video is a creative commons video that was produced and created by Mind Pump Show https://www.youtube.com/watch?v=DSgGqn1FwD4

#youtube

[stianweideman]

Rebelation Insight #1 - Comfort Breads More of the Same

You are comfortable where you are, but…

Comfort breads nothing other than more of the same

The same worries, the same frustrations & the same outcomes. Creating your own REBELATION starts with changing your environment bit by bit.

It could be as simple as sitting in a different room while drinking your coffee (or tea) and writing in your journal or taking a different route to work.

Change is hard but making it simple is what ultimately leads to a REBELATION.

Watch the explanation for this Rebelation Insight here:

https://stianweideman.com/transformation/rebelation-insight-1-comfort-breads-more-of-the-same/

Live With Meaning

Stian

#lifechanging #success #goals #rebelation #gamifiedprocess #sustainableresults #transformation

[humanengineers]

How to Move from Hope to Sustainable Results in 2021 By | Dave Ulrich | Speaker, Author, Professor, Thought Partner on HR, Leadership, and Organization Nearly every holiday greeting this year recognized the challenges of 2020 and expressed hope for 2021. I agree and have done the same. But “hope” is not enough. For the lessons of 2020 to endure, individuals and leaders need to move beyond hoping for a better future to creating it with disciplined and sustainable actions. Hope alone is like daydreaming about winning the lottery but never buying a ticket. Making 2021 hopes become sustainable results is neither simple nor easy. Evidence and personal experience suggests that most change efforts are not sustained: Ninety-eight percent of us fail to keep New Year’s resolutions to change bad habits. Seventy percent of Americans who pay off credit card debt with a home equity loan end up with the same or higher debt in two years. Americans spend $40 billion a year on diets, but nineteen out of twenty lose nothing but their... https://human-engineers.com/wp-content/uploads/2021/01/GA-Dave.png https://human-engineers.com/how-to-move-from-hope-to-sustainable-results-in-2021/?feed_id=10529&_unique_id=60e9862dcf2ed https://human-engineers.com/how-to-move-from-hope-to-sustainable-results-in-2021/?feed_id=10529&_unique_id=60e9862dcf2ed

#2021 #Accountability #Change #Efforts #future #Hope #HR #LinkedIn #Move #NewYear #Resolutions #Resources #Results #simplicity #Sustainable #SustainableResults #Time #Tracking

[shermanon]

@woodlandsfitness PROFILE OF THE DAY! This is my favorite page on #fitness #ExerciseAdvice & #nutrition He's giving simple and practical advice on how to get #fit and stay fit. With it being #personaldevelopment #FridayFeeling I thought you'd enjoy this recommendation for your #fitnessmotivation & #Workout #Advice His caption: I regularly get asked about how to lose weight, which is hardly a surprise given my job. Advice should always be specific to the individual client – but to get in shape and look better, follow these basic rules: 70% nutrition: You are what you eat - so it’s important to eat good food in order to be healthy. If you eat rubbish then you will look and feel like rubbish. Food provides us with a range of nutrients: vitamins, minerals, water, fat, carbohydrates, fibre, and protein. To get all your essential nutrients, eat a variety of vegetables, fruits, lean protein (fish, lean meat, beans or low-fat dairy foods), whole grains, and healthy fats, including nuts and olive oil. A 20% calorie deficit will maximise fat loss and minimise muscle loss. Limit your intake of alcohol, biscuits, cakes and sweets, etc. Drink water instead of sugary drinks. Does your diet rely on special bars, shakes, supplements, etc? If so, bin them! 20% weight training: Resistance training is an essential component of fat loss, as it builds muscle essential to your metabolism, increases 24 hour energy expenditure, and has health benefits beyond just doing cardio or lots of HIIT. If your training doesn’t include weighted squats, then are you actually training? Think about it; if you do any form of exercise whilst watching TV or talking incessantly, then are you really doing enough? 7% HIIT Burpees burn lots of calories. And it’s all about the calories. Focus your HIIT on what burns the most calories. Cardio machines just don’t cut it. 2 x HIIT workouts, 5 to 10 minutes each, should be enough. 3% cardio: Do 10,000 steps a day. More and more doctors and fitness experts recommend walking 10,000 steps every day as a way to maintain a healthy weight and exercise your heart. Get a pedometer or download a smart phone app." #sustainableresults #Houston #Texas (at Houston, Texas) https://www.instagram.com/p/Bvl0TYZgEtj/?utm_source=ig_tumblr_share&igshid=yyk9grq0acp6

#fitness #exerciseadvice #nutrition #fit #personaldevelopment #fridayfeeling #fitnessmotivation #workout #advice #sustainableresults #houston #texas

[bachperformance-blog]

The best diet? The best diet is the one you'll stick to long term. Focus on in consistency for fat loss, not challenge after challenge of restrictive dieting. #Repost @soheefit (@get_repost) ・・・ 📍Yo-Yo Dieting vs. Lasting Results📍 Oftentimes when people embark on a journey to get fit and healthy, they go in with the wrong mindset and focus on the wrong things. • Mistakes include believing that stricter and faster is always better and caring solely about the outcome rather than the process. When this happens, it's not uncommon for results, however impressive, to be fleeting and to find yourself in a frustrating yo-yo dieting cycle. • Let this be the end of your yo-yo dieting days. For lasting results: • 🚶Focus on sustainable behaviors. You should strive to adopt eating and exercise behaviors you can practice day in and day out, NOT what you can only do for 12 weeks before you burn out. • 💃Be flexible. Rather than thinking in black and white, get comfortable with a more moderate approach. • 👀Look at the big picture. Does missing one single workout REALLY make you a failure, or is it more important that you're consistent the majority of the time? • 🎉Celebrate small wins. Every behavior that you do that brings you closer to your goal is something that you should be proud of. How do you get from A to Z? One step at a time! • 😎Enjoy the process. If you like the way you eat and you look forward to your workouts, you are FAR more likely to keep it up over the long haul. There are 10,000 different ways to live a healthy life, so find the strategy that suits you and have fun! #behaviorchange #sustainableresults #weightlossjourney #weightloss #weightlosstransformation #weightlosssupport (at Denver, Colorado)

#weightlosstransformation #weightlosssupport #repost #behaviorchange #weightlossjourney #sustainableresults #weightloss

[thealiciacouri]

On the next Small Business Saturday Shout-Out Show, I will interview 3 powerhouse ladies that are making a difference with their passion and businesses to change lives.

You know I am all about confidence and this week we will work on your confidence both from the inside and out.

So join me as I interview Style expert Debra Schwartz, Coach Claire Hodge and the professional Connector to help your business grow, Veronica M.

You don’t want to miss this show! So tune in at 3pm est on Saturday July 10, 2021 for an amazingly powerful show. https://www.linkedin.com/feed/update/urn:li:ugcPost:6819346460405051392/

#SmallBusinessSaturdayShoutOut #SmallBusiness #ShoutOut  #Entrepreneur #Leaders #businesspassion #entrepreneurlife #businesslifestyle #personalgoals #businessgoals #coachingwithstyle #sustainableresults #meetings #connections #CrushStyle #DebraPerskieSchwartz #ClaireHodge #VeronicaMacKey #AliciaCouri

@crushstyle

[kharisgoldman38-blog]

🧩RESULTS🧩 ❤"The Virtual Gym and Sam have taught me many valuable things. The first of many being that I can workout from home with NO equipment, with only a little bit of time, and I’d don’t have to be roped into an expensive gym contract. I’ve learned so much about healthy eating and some of the science about what happens in our bodies when we eat! I’ve lost weight already after a 6 months or so weight loss stall (finally broke it!! Woooo!!!) and this is a lifestyle I can see myself maintaining regardless of my circumstances! Definitely a program that I recommend! ❤5 out of 5 stars❤!" 💪✔ - Cassie Lawton, member for 1 month 💪❤Cassie Lawton❤💪 This woman is on a sustainable path to wellness! She works hard taking care of herself and her family. She understands the difficult times on her wellness path are just pieces of growth for her along the way. And she has found the recipe to making her health plan work for her! - truly changing her ENVIRONMENT physically and mentally. I am so thankful to get to work with Cassie and see her inspiring - "Don't Stop Wont Stop" - attitude. Thank you for joining our team Cassie. I can not wait to see what your future looks like! #bodyweightworkouts #personaltrainer #nutritionist #girlswholift #momsoftoddlers #weightloss.journey #environment #physicalchange #mentalhealthawareness #positivevibes #tacomawashington #momsofinsta #mom #mommyandme #mompreneur #mombloggers #intermittentfasting #results #healthylifestyle #sustainableresults

#nutritionist dietician dietitians dietitiansofinstagram micronutrients nutritiongoals nutritiontips nutritioneducation nutrion hea

[humanengineers]

How to Move from Hope to Sustainable Results in 2021 By | Dave Ulrich | Speaker, Author, Professor, Thought Partner on HR, Leadership, and Organization Nearly every holiday greeting this year recognized the challenges of 2020 and expressed hope for 2021. I agree and have done the same. But “hope” is not enough. For the lessons of 2020 to endure, individuals and leaders need to move beyond hoping for a better future to creating it with disciplined and sustainable actions. Hope alone is like daydreaming about winning the lottery but never buying a ticket. Making 2021 hopes become sustainable results is neither simple nor easy. Evidence and personal experience suggests that most change efforts are not sustained: Ninety-eight percent of us fail to keep New Year’s resolutions to change bad habits. Seventy percent of Americans who pay off credit card debt with a home equity loan end up with the same or higher debt in two years. Americans spend $40 billion a year on diets, but nineteen out of twenty lose nothing but their... https://humanengineers.com/wp-content/uploads/2021/01/GA-Dave.png https://tinyurl.com/yjvymd5y https://humanengineers.com/how-to-move-from-hope-to-sustainable-results-in-2021/?feed_id=10806&_unique_id=60e9818b05c2e

#2021 #Accountability #Change #Efforts #future #Hope #HR #LinkedIn #Move #NewYear #Resolutions #Resources #Results #simplicity #Sustainable #SustainableResults #Time #Tracking

[stianweideman]

Rebelation Insight #2 - Options Kill Confidence

Without confidence, you’ll struggle to have the self-belief to do what’s necessary and create your own REBELATION.

Obstacles & Roadblocks are inevitable, but wasting your mental energy on what to eat, what to wear, what movie to watch or even what to do with your free time will, in fact, strip away your confidence piece by piece.

Boredom is a result of an unclear mind, not a lack of options!

Watch or listen to the story behind this Rebelation Insight here: 

https://stianweideman.com/transformation/rebelation-insight-2-options-kill-confidence/

Live With Meaning

Stian

#transformation #sustainableresults #weightloss #fitness #confidence

[thealiciacouri]

On this LIVE episode of the Small Business Saturday Shout-Out show, I have 3 amazing guests, powerful women and all entrepreneurs.

When you want to step out in Style but have no clue where to find it, then Debra Perskie Schwartz is the person to call. She helps women over 40 find their own style that lights them up and makes them look like superstars. You know I resonate with her being a former stylist myself, so look out for a great time during our interview.

If you are looking for sustainable results in every area of your life, in business, finances, and/or relationships. Claire Hodge will help you increase your emotional intelligence and create lasting changes in your life.

Are you new in your Entrepreneurship journey and want to know how to get the right connections? Then you need to Konnect with Veronica MacKey.  She specializes in meetings and events, strategically designed to help you attract sales and funding.

All this coming up on Small Business Saturday Shout-Out July 10, 2021, at 3 pm est with your Audaciously Confident host Alicia Couri. https://youtu.be/zpfcG7BT1DU #SmallBusinessSaturdayShoutOut #SmallBusiness #ShoutOut  #Entrepreneur #Leaders #businesspassion #entrepreneurlife #businesslifestyle #personalgoals #businessgoals #coachingwithstyle #sustainableresults #meetings #connections #DebraPerskieSchwartz #ClaireHodge #VeronicaMacKey #AliciaCouri