#RunningInjuries

[chiropractors-in-reading-blog]

#achillestendonitis #footorthotics #gaitscan #iliotibialbandsyndrome #marathon #massage #plantarfasciitis #runnersknee #running #runninginjuries #shinsplints #softtissuetherapy #sportsmassage

[ishitapbanerjee]

Orthopedic Surgeon In Thane | Dr. Shailendra Patil

Experiencing muscle sprains or joint pain that's hindering your fitness progress? Look no further! Our dedicated team has your back, offering a personalized approach to overcome common running injuries. Whether it's a muscle sprain, joint pain, or even an ankle sprain, we're committed to helping you heal and achieve your fitness goals. Don't let injuries hold you back; contact us today and let's get you back on track quickly and safely!

For more information : https://posts.gle/xtQfMK

#runninginjuries #running #runninginjury #injuryprevention #kneepain #rehabilitation #runninginjuriessuck #runnersknee #triathlon #runninginjuryprevention #orthopedicsurgeoninthane #orthopedicsurgeoninmumbai #kneesurgeoninmumbai

[carlosroborto]

5 Best Exercises for Runners with Achilles Tendon Pain

5 Best Exercises for Runners with Achilles Tendon Pain ➟ Achilles Tendon Workout: https://sports-rehab-expert.aweb.page/achilles Are you a dedicated runner with Achilles Tendon Pain? Discover the "5 Best Exercises for Runners with Achilles Pain" in this must-watch video! Strengthen and alleviate discomfort in your Achilles tendon with expert-approved techniques. Learn calf stretches, eccentric heel drops, Achilles tendon strengthening, and ankle mobility exercises. These exercises will boost flexibility, and strength, and help better prevent injuries. Our expert insights can help you conquer Achilles Tendon Pain and achieve your running goals. Subscribe now for more running-related content and essential tips to keep you running stronger and pain-free!

#AchillesTendonPain #RunningInjuries #AchillesTendonWorkout #RunningRehab #RunningStrong #RunningTips #AchillesTendonExercises #InjuryPrevention #RunningGoals #PainFreeRunning

[promotionphysiotherapy]

#marathon #runninginjuries #physio #Edinburgh

[thepeacefulrunner]

Another running injury? What is the cause this time--weak hip flexors, too much training, incorrect shoes, not enough stretching? Maybe we are looking in the completely wrong direction for the answer to this question.

#runninginjury peacefulrunning running

[cmjhawk86]

🤔 Can you tell I’ve got 🏊‍♂️ on the 🧠 today? I’ve got a lap lane this evening and I am pumped to get in the water! Check out today’s entry on my @breakoutrunning coach’s blog! #Repost @breakoutrunning with @get_repost ・・・ We are a #runcoaching company, but let’s talk #crosstraining for a sec, specifically #swimming! It can really be frustrating for runners who haven’t been swimmers, even well-established “fast” runners, to get in the water and find out how “slow” they are, how sloppy their technique is, and because of that, how difficult swimming is. Well, it doesn’t have to stay that way! Just as proper running form is important, so is swimming form. And there is no better place to start than with your #freestylestroke. That’s the stroke you will use most, and what you’ll using in the swim portion of a #triathlon if you choose to do one. This 11-minute video really breaks it down well. We’re big believers in using swimming and #cycling to boost your #runningfitness and avoid #runninginjuries whether or not you are a triathlete. So find a lane or a lake, and jump in! Learn more by going to https://myswimpro.com/blog/2019/06/06/how-to-swim-freestyle-with-perfect-technique/ #runningcoach #fitblr #fitpros #breakoutrunning #freetrainingtips #runblr #swimblr (at Mantua, Virginia) https://www.instagram.com/p/CEHb-qBn-83/?igshid=1p7lj159h6djp

#repost #runcoaching #crosstraining #swimming #freestylestroke #triathlon #cycling #runningfitness #runninginjuries #runningcoach #fitblr #fitpros #breakoutrunning #freetrainingtips #runblr #swimblr

[vaultermagazine]

@performancehb ・ 💥Tight QL when sitting? 💥Rolling out not working? 💥Is your back feeling “tight” more days than not? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The QL muscle spasm can actually be PROTECTIVE and HELPFUL when you’re dealing with fresh back pain. Stretching it out will often result in more back pain over the next few days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this instead… this position will reduce discogenic back pain (that typically tells the QL to be tight) and results in a significant reduction in QL spasm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a try and see! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be covering many lower back treatments, stretches and exercise for runners with lower back discomfort over the next few months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come see if you need some help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just a few tips: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Leave your belt buckle on the ground . 2️⃣ It can be performed on the wall/ standing . 3️⃣ Use your triceps to move your chest . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always consult a trusted medical provider for a full examination before attempting exercises. If you’d like for me to be that medical provider, come see me in Southern CA. . . . 👨‍⚕️- Dr. Sebastian Gonzales DC, DACSBP®, CSCS Host of the “Restoring Human Movement” Podcast Huntington Beach, CA . 👣 follow @performancehb…. ...... BE RESILIENT! KEEP YOUR HEAD UP! YOU CAN FEEL BETTER AGAIN! ______________ • • • • • • • • • #keepmoving #lowbackpainrelief #lowbackstretch #lowbackexercises #backstretches #stiffback #backstretch #backexercises #backexercise #backpain #lowbackpain #backpainrelief #sportsinjury #backspasm #fitness #movementismedicine #therapy #runninginjuries #marathonertraining #backrelief #chiropractic #mobilitywork #marathoners #runningrehab #rehab #strengthandconditioning #movewell #movewellmoveoften #hipmobility https://www.instagram.com/p/B35PjldnWFp/?igshid=19rlk6k8oa0t5

#keepmoving #lowbackpainrelief #lowbackstretch #lowbackexercises #backstretches #stiffback #backstretch #backexercises #backexercise #backpain #lowbackpain #backpainrelief #sportsinjury #backspasm #fitness #movementismedicine #therapy #runninginjuries #marathonertraining #backrelief #chiropractic #mobilitywork #marathoners #runningrehab #rehab #strengthandconditioning #movewell #movewellmoveoften #hipmobility

[coachkai]

You Couldn't Hit That Pace Because You're Tired, Not Because You're Not Fit⁠⠀ ⁠⠀ Our days are usually so busy and we have so many things on our mind that we don't even notice we are tired. Put on your @garminfitness ⌚️ first thing tomorrow morning and check your resting heart rate. If it's more than 10 beats higher than normal you should make it an easy day or take the entire day off.⁠⠀ ⁠⠀ In general, no back to back hard efforts. Again, the key is to avoid injuries to stay consistent. Keep going Athletes!⁠⠀ ⁠⠀ _⁠⠀ #runninginjuries #runpainfree #runningtip #runningheartrate #garmin #beatyesterday⁠⠀ #sleepfuels #altraredteamus #betterthanyesterday @bedgear @altrarunning @tenthousand.cc @garminfitness (at Brooklyn, New York) https://www.instagram.com/p/B_2nQ6NHIC2/?igshid=1urrwunlcsmqv

#runninginjuries #runpainfree #runningtip #runningheartrate #garmin #beatyesterday #sleepfuels #altraredteamus #betterthanyesterday

[stefanduell]

INTERACTION OF FLEXOR DIGITORUM BREVIS AND PLANTAR FASCIA ⠀ [ANATOMY, BIOMECHANICS & TENSEGRITY] ⠀ This is a follow up to my previous posts about the flexor digitorum brevis muscle (Pic 1: red, Pic 5,6), for the anatomy and pathology of this important structure check there please. ⠀ The plantar fascia or plantar aponeurosis (Pic 1: grey fibers, Video 1,2) is a tough, dense tissue on the sole of the foot that is often blamed for heel and foot pain. ⠀ Many consider “plantar fasciitis” a product of mechanical stress or over-stretching of the tissue (Pic 7). ⠀ However, studies have shown the tissue has very little ability to stretch, less than 1% of its resting length. This means that plantar fascia disruption is likely micro-tearing and changes in the collagen matrix. ⠀ More interesting recent findings show the plantar aponeurosis and skin has amongst the highest density of mechanoreceptors (Meissners, Ruffini, Pacinian) in the body. This high receptor field signals nearby tissues, specially the flexor digitorum brevis to contract when the plantar aponeurosis is stressed. ⠀ The plantar fascia stores mechanical energy and returns it during the gait cycle when healthy. ⠀ The flexor digitorum brevis runs virtually parallel with the plantar fascia and is supposed to contract to off-load stress from the fascia when all is working properly during function (see Abreu, 2003 Skeletal Rad). ⠀ Breakdown of this mechanism will lead to plantar fascia dysfunction and eventual disruption. ⠀ Unfortunately, many people present with weak flexor digitorum brevis and over-stressed/egenerative plantar aponeurosis (lifetime of shoes and flat surfaces). ⠀ Strengthen the intrinsic muscles of the foot and go barefoot as much as possible to keep the receptor loop efficient! ⠀ Check and subscribe my YouTube channel for more information about treatment and exercises: www.youtube.com/stefanduell ⠀ Credit: @anatomylinks #anatomy #fascia #biomechanics #anatomia #biotensegrity #tensegrity #chiropractic #osteopatia #osteopathy #physicaltherapy #physiotherapy #acupuncture #yoga #yogaanatomy #running #runninginjuries #plantarfasciitis #foot #functionalanatomy #heelpain #functionaltraining #function (hier: Frankfurt, Germany) https://www.instagram.com/p/B_uke9vJoO1/?igshid=15s93jdnu5dmr

#anatomy #fascia #biomechanics #anatomia #biotensegrity #tensegrity #chiropractic #osteopatia #osteopathy #physicaltherapy #physiotherapy #acupuncture #yoga #yogaanatomy #running #runninginjuries #plantarfasciitis #foot #functionalanatomy #heelpain #functionaltraining #function

[healthyworthyofficial]

Black Toenail From Running: How to Treat Runners' Toe

If you’ve been ramping up your working routine, you’re in all probability bracing your self for a number of of the unpleasant-but-common unintended effects of accelerating your mileage—blisters, muscle tightness, and next-day soreness, to title a number of.One factor you in all probability weren’t considering of? Toenails that flip black, and, in some instances, even fall off.Um, what? Sorry to be the bearer of unhealthy information, however if you happen to run on the common, you may just about count on a blackened toenail or two sooner or later in time, Ronald Lepow, D.P.M., an assistant professor of orthopedic surgical procedure at Baylor College of Medicine in Houston and a lifelong runner, tells SELF.“When you get your first one, it's kind of a sign that you've moved your training to a higher level,” he says.That’s as a result of black toenails in runners have a tendency to change into extra widespread the extra you run, and the longer you go. People who run a mile or two at a time, and a pair days per week, are much less possible to expertise them than those that prepare a number of days of the week, hitting at the least a 5K (roughly three miles) per run, Dr. Lepow says.In most instances, black toenails in runners should not one thing to fear about, and for some folks, it simply comes with the miles (some runners even think about it a badge of honor to get their first one), however they are often annoying and fairly darn unpleasant when flip flop season rolls round. Here’s every part you want to learn about black toenails in runners.

How can working flip your toenails black?

The repetitive trauma due to the mechanics of working is the most typical reason for black toenails in individuals who run, Jennifer Lucas, M.D., a dermatologist on the Cleveland Clinic, tells SELF.“Typically, their toes are hitting somewhere in their shoes, often in the front of their shoes, and that pressure is pushing on the toenail plate itself,” she explains. “It basically causes bruising or bleeding underneath the toenail in the bed of the toenail.”The official title for this can be a subungual hematoma, which just about simply means a blood blister below the nail, says Dr. Lepow. “That black color you see is really the dried blood,” he explains.Pressure is to blame for this microtrauma, whether or not it’s from sneakers which can be too small or socks which can be too tight, each of which may trigger your toes to smack up in opposition to the edges of your running shoes, he says.That’s why extended bouts of downhill working—the place your foot is being pushed ahead extra with every stride—can enhance the probabilities of getting a black toenail. So can working in scorching climate; scorching temperatures trigger your ft to swell, which may enhance the stress in your shoe, says Dr. Lepow.You would possibly discover a subungual hematoma after your run first as a small black spot, however over the following few days, the discoloration can develop in dimension, Priya Parthasarathy D.P.M., a member and spokesperson of the American Podiatric Medical Association, tells SELF. The drying of the blood may cause your nail plate to separate and loosen, that means your toenail can really fall off weeks and even months afterward.Your large toe and second toe are most frequently affected, since they have a tendency to be the longest—and thus extra possible to rub up in opposition to the edges of your sneakers, says Dr. Lucas. All this banging, smacking, and rubbing sounds fairly painful, but it surely’s really fairly possible you wouldn’t even really feel it whereas it’s taking place.“Oftentimes, it doesn’t hurt,” says Dr. Lucas. It's not like the apparent, stop-in-your-tracks ache you're feeling while you drop one thing in your foot. "It's just that your toe keeps touching that part on your shoe," she says—a discomfort that is not sufficient to get your consideration whilst you're working. Source link Read the full article

#Nails #running #runninginjuries

[narinderhayer]

I am so proud of myself.I completed by first ever full marathan at Baba Fauja Singh's BEM birthday challenge and walked away with another medal🙂.I ended up with cramp at the back of my right leg half way through the challenge but i kept going. I don't believe in giving up and look what i achieved🙂.Never let pain stop you reaching your goals.I don't 🙂. . . . . . . #narinderhayerfitness #fullmarathan #running #runningmedal #birthdaychallenge #faujasingh #runninginjuries #nevergiveuptrying #achievement #birthdaychallenge #goals https://www.instagram.com/p/BvuardZFCR7/?utm_source=ig_tumblr_share&igshid=1oapem995os7j

#narinderhayerfitness #fullmarathan #running #runningmedal #birthdaychallenge #faujasingh #runninginjuries #nevergiveuptrying #achievement #goals

[cardiffmassage]

Muscles that might feel tight are usually weak. This topic doesn't get spoken about half enough as it should. It's common for people who describe tight muscles to have normal flexibility. So why do they feel tight? Find out the answer on my blog. Mae cyhyrau sy’n teimlo’n dynn fel arfer yn wan. Nid yw’r pwnc yma’n cael ei drafod gymaint ag y dylid. Er fod y rhai sy’n dioddef o gyhyrau tynn gydag hyblygrwydd eithaf da (fel arfer), pam felly mae cyhyrau yn parhau i fod yn dynn? #sporttherapy #tightmuscles #iastm #health #cardiff #localbusiness #sports #running #parkrun #massagetherapy #therapy #physiotherapy #physio #rehab #myofascialrelease #fascia #whitchurch #southwales #cyclinginjuries #runninginjuries #stretching #stretch #garethwarburton https://www.instagram.com/p/BsPxBFFgl6x/?utm_source=ig_tumblr_share&igshid=19v4yc8kreo7l

#sporttherapy #tightmuscles #iastm #health #cardiff #localbusiness #sports #running #parkrun #massagetherapy #therapy #physiotherapy #physio #rehab #myofascialrelease #fascia #whitchurch #southwales #cyclinginjuries #runninginjuries #stretching #stretch #garethwarburton

[devonrunning]

I am grateful for my injury.⁣⁣ ⁣⁣ A year ago, I would have never imagined I’d say that. It’s certainly easier now, on the other side, to see beyond the struggle and heartache, to appreciate the lessons.⁣⁣ ⁣⁣ When I surprised myself with a 9-minute half-marathon PR in the spring of 2018, I became intoxicated by the idea of getting faster. I believed I had all this speed I’d never tapped into before, and if I just worked at it, I could run a BQ. So I jumped right into an aggressive training plan filled with speed work, goal-pace runs and many more weekly miles than I’d ever run before. ⁣⁣ ⁣⁣ I did get faster—but I was stacking block upon block to build a soaring tower with a nonexistent foundation. It’s no wonder it eventually came crashing down.⁣⁣ ⁣⁣ It took me a while to recognize that my injury was of my own making. And then I realized I could do it all differently and create a better outcome.⁣⁣ ⁣⁣ I’ve spent the last year slowly moving cinder blocks into place. There’s one for strength. There’s another for stability. Another for form. And, to fill in the gaps between those: plenty of patience. Determination. Persistence. Belief.⁣⁣ ⁣⁣ I’ve built my foundation. Every step of this marathon, I’ll run on that foundation. I have every reason to believe it will get me to the finish line feeling healthy and happy.⁣⁣ ⁣⁣ And then? I’ll look forward to my next goal and start stacking my blocks: a speed workout here, a few more miles there. But not too many. Not too fast. And I’ll continue to work on all the things that will keep my foundation strong.⁣⁣ ⁣⁣ I wonder: How high can my tower go?⁣ ⁣ (Photo taken after my successful 20-mile run. I was tired. 😄)⁣ ⁣ #marathontraining #jackandjillmarathon #runninginjury #runningcomeback #sijointinjury #sijointdysfunction #strongernow⁣ https://www.instagram.com/p/Bz_NkZuH0D-/?igshid=1dxi3gohrwf51

#marathontraining #jackandjillmarathon #runninginjury #runningcomeback #sijointinjury #sijointdysfunction #strongernow

[rundreamachiev]

How to Overcome Knee Injuries from Running (WISELY)

#running #runners #halfmarathon #marathoners #trackandfield #runninginjuries #5krun #10krun #fitness #wellness #runner

[thepeacefulrunner]

Monday morning run done ✅😀😜 #instarun #instarunner #runninglove #injuryrecovery #runninginjury #runninginjuries #running #runninginjuryfree #healthy #fitness #runners #amazing #run #mindfulrunning #injuryfree #peacefulrunning #runnershigh #happyrunner #runtoinspire #motivation #happiness #10milerun #16kms https://www.instagram.com/p/CBdOx57hYlL/?igshid=1r9bvp8mk8ek

#instarun #instarunner #runninglove #injuryrecovery #runninginjury #runninginjuries #running #runninginjuryfree #healthy #fitness #runners #amazing #run #mindfulrunning #injuryfree #peacefulrunning #runnershigh #happyrunner #runtoinspire #motivation #happiness #10milerun #16kms

[brixtontears]

Let's try and load up the negative and push it to one side After all, it is a bank holiday weekend . . . . . . . #negativeenergy #negative #negativespace #mindset #mindsetcoach #mindsetquotes #mindsetmatters #yoga #yogaposes #yogagirl #yogalove #joggingday #joggingbuddy #runningfree #runninginjury #trainingforlife #training #trainingday #nopainnogain #nopainnogains #gohardorgohome #gohardorgohometour #soi6 #puket https://www.instagram.com/p/CTFOoXaIdjb/?utm_medium=tumblr

#negativeenergy #negative #negativespace #mindset #mindsetcoach #mindsetquotes #mindsetmatters #yoga #yogaposes #yogagirl #yogalove #joggingday #joggingbuddy #runningfree #runninginjury #trainingforlife #training #trainingday #nopainnogain #nopainnogains #gohardorgohome #gohardorgohometour #soi6 #puket