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dp-ho · 14 days

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24 Proactive Steps to Reduce the Risk of Disabilities

While some disabilities are unavoidable, many can be prevented or mitigated through proactive measures. Here are 24 steps that can be taken throughout life to minimize the risk of disabilities:

Prenatal and Early Childhood:

Preconceptional Health: Maintaining good health before pregnancy, including folic acid supplementation, can reduce the risk of birth defects.

Prenatal Care: Regular prenatal care allows for early detection and management of potential risks during pregnancy.

Safe Delivery: Access to skilled birth attendants and quality healthcare facilities reduces birth injuries.

Vaccinations: Following recommended immunization schedules protects children from debilitating infectious diseases.

Safe Sleep Practices: Following safe sleep practices, like placing babies on their backs to sleep, reduces the risk of Sudden Infant Death Syndrome (SIDS).

Early Intervention: Identifying and addressing developmental delays early can significantly improve outcomes.

Injury Prevention: Childproofing homes and supervising children reduces the risk of accidental injuries.

Nutritional Adequacy: Ensuring children receive proper nutrition supports healthy development.

Childhood and Adolescence:

Healthy Lifestyle: Promoting healthy eating habits and regular physical activity reduces the risk of obesity and chronic diseases that can lead to disability.

Mental Health Support: Addressing mental health challenges like depression and anxiety can prevent social and emotional disabilities.

Hearing and Vision Screening: Regular screenings can identify and address hearing and vision impairments early on.

Road Safety Education: Teaching children safe pedestrian and cycling practices minimizes traffic-related injuries.

Dental Care: Maintaining good oral hygiene and regular dental checkups prevent dental issues that can impact overall health and well-being.

Adulthood and Aging:

Healthy Habits: Continuing healthy eating and exercising habits throughout life reduces the risk of heart disease, stroke, and other chronic conditions.

Substance Abuse Prevention: Avoiding substance abuse, including tobacco, alcohol, and illicit drugs, protects physical and mental health.

Regular Checkups: Regular medical checkups allow for early detection and management of potential health issues.

Workplace Safety: Implementing and adhering to safety protocols in workplaces reduces the occurrence of occupational injuries and illnesses.

Fall Prevention: Modifications in homes and addressing balance issues can prevent falls, a major cause of disability in older adults.

Bone Health Maintenance: Maintaining healthy bone density through diet and exercise reduces the risk of osteoporosis and fractures.

Vision and Hearing Care: Regular eye exams and hearing tests ensure timely interventions to address vision and hearing loss.

Community and Societal Level Measures:

Accessibility Initiatives: Promoting accessible infrastructure and public spaces allows people with disabilities to participate fully in society.

Disability Awareness Education: Combating stigma and fostering understanding of disabilities encourages inclusion and creates a more supportive environment.

Public Health Programs: Investing in public health programs, including sanitation and disease prevention initiatives, reduces the risk of preventable disabilities.

Research and Innovation: Supporting research on causes and prevention of disabilities, as well as advancements in assistive technologies, paves the way for a more inclusive future.

Remember:

These measures are not a guarantee, but they can significantly reduce the risk of disabilities. By implementing these actions individually and collectively, we can create a world where everyone has the opportunity to live a healthy and fulfilling life.

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drsrivatsangurumurthy · 2 months

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Five tips for the prevention of Gallstone – Ultimate Guide

In India, Gallbladder stones affect approx. 10% population experience severe and sudden pain in their upper right abdomen, eventually leading them to emergency rooms. Obesity, Age, sex, etc are the main risk factors for developing gallbladder stones. By applying Some Prevention methods we prevent gallstone formation. In this Blog, Dr. Srivatsan Gurumurthy – a Gallbladder surgeon in Chennai explains What is Gallstone and how you can prevent it.

What is Gallstone (Gallbladder Stone)?

This gallbladder is a crucial player in digestion, It stores bile — a helpful fluid produced by the liver that aids in breaking down fats. These stones come in all sizes, from little particles to bigger, solid masses.

The creation of gallstones generally happens when there is a bit of a blend-up in the constituents that make up bile, including cholesterol, bilirubin, and calcium salts. However, they can team up, and solidify, If these constituents are hanging around too important or if the gallbladder is not doing its job of evacuating duly.

Types of Gallstone:

Now, there are two main types of these little troublemakers:

Cholesterol Stones: These are the popular ones, mostly made of cholesterol. They like to show up when there’s an overflow of cholesterol in the bile.

Pigment Stones: These stones are more elusive, and crafted from bilirubin. They tend to pop up when there’s a bit too much red blood cell breakdown, leading to higher levels of bilirubin in the bile.

So, when it comes to these gallstones, it’s all about balance in the bile dance! If things get out of sync, these little formations can cause quite a stir in your system.

Causes of Gallstone:

Gallstones can develop due to a variety of factors related to the makeup and function of bile in the gallbladder, as explained by Dr. Srivatsan Gurumurthy :

Excessive Cholesterol: The most common type of gallstone is the cholesterol gravestone. When there is too important cholesterol in the corrosiveness, it can surpass the gallbladder’s capability to dissolve it, leading to gravestone conformation

Gallbladder Function Issues: Still, it can contribute to gallstone conformation, If the gallbladder does not empty duly or gets problems with compression. Stagnant corrosiveness is prone to shaping and forming these solid deposits.

Genetic Factors: Evidence suggests a genetic link to gallstone formation. Individuals with a family history of gallstones may have a higher predisposition to developing them.

Obesity and Rapid Weight Loss: Being overweight or losing weight too quickly can heighten the risk of gallstones. The liver releases extra cholesterol into the bile during these situations, increasing the likelihood of stone formation.

How Can You Prevent Gallstones?

Dr. Srivatsan Gurumurthy shares five tips for preventing gallstones:

Maintain a Healthy Diet: Grasp a clearheaded and low- redundancy diet. Carry plenitude of fates, vegetables, and entire granules while limiting impregnated and trans superfluity. A healthy diet can support checking cholesterol situations in corrosiveness, reducing the threat of gallstone conformation.

Stay Hydrated: Drink an acceptable quantum of water throughout the day. Proper hydration supports the effective functioning of the gallbladder and helps the crystallization of corrosiveness factors that can lead to gallstones.

Maintain Weight: Still, cast for a gradational and habitual path, If weight loss is a thing. Rapid weight loss can boost the threat of gallstones. Consult with a healthcare professional or a nutritionist to produce a safe and sustainable weight loss plan.

Regular Physical Activity: Engage in regular exercise to maintain a healthy weight and promote overall well-being. Physical exertion also aids in precluding gallstones by supporting proper digestion and reducing the liability of redundant cholesterol in the corrosiveness.

Limit Alcohol Consumption: Limit alcohol input to moderate situations. inordinate alcohol consumption can contribute to gallstone conformation.

If you have any questions related to gallbladder stones? If you need gallbladder treatment in Chennai then consult with Dr. Srivatsan Gurumurthy at GEM Hospital Chennai.

#gallstonepreventionguide #wellnesswisdom #drsrivatsan #laproscopicsurgeon #proactivehealth #expertinsights #farewellgallstones #healthyliving #wellbeingtips #ultimatewellnes #chennai #tamilnadu

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colosiggold · 3 months

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Here are some of the Healing Properties of Colostrum

Enhanced Immune Function: Rich in immunoglobulins, lactoferrin, and cytokines, colostrum boosts immune defenses, aiding in infection prevention.

Gut Health: Colostrum fosters beneficial gut bacteria, crucial for digestive health and nutrient absorption, benefiting those with digestive issues.

Tissue Repair and Growth: Essential growth factors in colostrum, such as IGF-1 and TGF-β, support tissue repair and muscle growth, making it popular among athletes and those recovering from injuries or surgeries.

Antioxidant Protection: Packed with antioxidants like vitamins A and E, colostrum fights free radicals and oxidative stress, potentially offering anti-aging benefits and overall well-being.

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roshni99 · 4 months

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🌟 Embrace proactive healthcare with RaphaCure App! 🌡️ Our Remote Patient Monitoring brings you round-the-clock care from dedicated healthcare professionals. 🏥 Download now for 24X7 support and personalized health monitoring. Your well-being is just a click away! 📲

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#RaphaCure#HealthcareInYourHands#RemotePatientMonitoring#StayHealthyStayConnected#ProactiveHealth#DigitalHealth#WellnessFirst#HealthTech#PersonalizedCare#MobileHealth#HealthcareApp#24x7Care#DownloadNow#HealthMonitoring#ConnectedHealthcare#HealthyLiving

#RaphaCure #HealthcareInYourHands #RemotePatientMonitoring #StayHealthyStayConnected #ProactiveHealth #DigitalHealth #WellnessFirst #HealthTech #PersonalizedCare #MobileHealth #HealthcareApp #24x7Care #DownloadNow #HealthMonitoring #ConnectedHealthcare #HealthyLiving

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precisionrxtelemed · 5 months

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Maintaining a vibrant and healthy sex life involves open communication with your partner, prioritizing intimacy, and exploring each other's desires. Regular exercise, a balanced diet, and managing stress contribute to overall well-being, fostering a fulfilling sexual connection. Experimenting with new experiences can also invigorate intimacy.

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multispecialityhealthblogs · 9 months

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Discover the significance of regular health check-ups. Prioritize your well-being and detect potential issues early. Stay proactive in maintaining your health.

#healthcheckup #wellnessmatters #proactivehealth #stayhealthy #earlydetection #healthscreenings #prioritizewellbeing #healthyhabits #healthawareness #takechargeofhealth

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johnmgerman · 2 years

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Get more sunlight to help with digestive health.

From the source below: "There is a direct correlation between sunlight and the digestive fire in our body. When the sunlight reaches the optic nerve, electrical impulses are transmitted activating several processes in our body including digestion. These impulses send signals to the body to produce certain juices and enzymes that are essential for digestion.".

For people who have digestive issues (IBS, etc.), oral intake of vitamin D can be less absorbed because of those irregular digestive atmosphere's. Helping to get out and intake some sunlight, protection always in mind, to help more of that Vitamin D absorption.

"Vitamin D helps protect the gut itself from pathogenic invaders, such as viruses and bacteria that can lead to digestive upset and other symptoms throughout the body, and it helps regulate inflammation that can be caused by these pathogens, as well as foods and toxins.".

As with anything related to health, speak with a doctor, dietician, and/or proactive health practitioner for more insights on optimal health steps.

Gratitude within your path.

God Bless,

John German

https://www.grassrootshealth.net/blog/relationship-vitamin-d-sunlight-digestive-system/

Photo by Madison Inouye: https://www.pexels.com/photo/self-care-isn-t-selfish-signage-2821823/

#guthealth #health #proactivehealth

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bluehummingbirdhandcrafted · 2 years

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Creativity is never lost to us. Often times, it is hidden in plain sight. It waits patiently, like the oldest of friends, and welcomes us home with no need in asking where we've been. "I no longer have the desire to end my life. Instead, I willingly leave it and visit the lives of those on the page. They hold me until it is time to return...and I am renewed." -Blue #reading #booktherapy #healersneedhealing #proactivehealth #mentalhealthmatters #selfcare #hibernation #catharticcreativity https://www.instagram.com/p/CitiibcMDqk/?igshid=NGJjMDIxMWI=

#reading #booktherapy #healersneedhealing #proactivehealth #mentalhealthmatters #selfcare #hibernation #catharticcreativity

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therealgutdoctor · 16 days

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🚨 Gut Alert: Spot the Signs of Imbalance! 🚨 Feeling off? Your gut might be the culprit. From bloating & gas to nausea & irregularity, these are your body's SOS signals. The gut is your health HQ, impacting everything from digestion to immunity. What disrupts the gut harmony? Antibiotics, poor diet, or infections could be the villains. Symptoms to watch for: Bloating & Gas Nausea & Vomiting Diarrhea & Constipation Don't brush these off! Advanced tests can uncover the root of the trouble, paving the way for a healthier you. Embrace gut health; it's the cornerstone of wellness. 🌿✨ #GutHealth #DigestiveWellness #HealthyLiving #SpotTheSigns #ProactiveHealth

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medwellnesshub · 5 months

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Latest Men's Health Secrets | Everything Learn about men's health magazine

Embracing a holistic approach to Men's Health! 💪 This journey is about fostering physical, mental, and emotional well-being. Let's break the stigma and promote open conversations around men's health issues. 🌐

🏋️‍♂️ Fitness, 💆‍♂️ Mental Wellness, and 👨‍⚕️ Regular Check-ups are crucial components of a thriving life. Together, let's inspire and empower men to prioritize their health. 🌟

#MensHealthMatters #WellnessWarriors #BreakTheStigma #HealthyLiving #MindBodySoul #MensHealthAwareness #FitLife #SelfCareRevolution #StrongerTogether #HealthIsWealth #WellbeingJourney #MindfulMen #PreventiveHealth #MentalHealthMatters #HealthyHabits #LiveWell #ProactiveHealth #ManUpForHealth #InspireChange #EmpowerMen #WellnessWednesday #LifeBalance #HealthAdvocate #MovemberMotivation #BeTheChange #HolisticHealth #PositiveVibesOnly #MenInHealth #EmpowerYourself 🌈

Let's cultivate a community that encourages, supports, and celebrates the pursuit of optimal health for men everywhere! 🌍💙 #MenSupportingMen #HealthRevolution #LinkedInWellness #TogetherWeThrive

#youtube

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chevtrout · 4 years

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What if charging your phone was a way to #Donate #SamsungGlobalGoals #DoTheRightThing #ChangeTheWayYouSeeTheWorld #ProactiveHealth #ChargingYourPhone 2 #Donate #SuperWild #SuperDope @theglobalgoals (at Pittsburgh, Pennsylvania) https://www.instagram.com/p/B9xhfUppw0B/?igshid=eglxbq1ryabw

#donate #samsungglobalgoals #dotherightthing #changethewayyouseetheworld #proactivehealth #chargingyourphone #superwild #superdope

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svarnbharat-blog · 4 years

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We Help Homes, Commercial Spaces, Healthcare industry to Stop the spread and Stay Protected Against corona Viruses, Bacteria And Unwanted Germs...@svarnbharat #Proactivehealth #healthylifestyle #sanitize #disinfect #covid #preventativehealth #prevention #healthy #wellness #smarthome #safetyfirst #SanitizationMadeEasy #svarnbharat #Svarnbharat #sanitization #covid19 https://www.instagram.com/p/CAFeLOCAKbw/?igshid=1ia1r8rtv03fm

#proactivehealth #healthylifestyle #sanitize #disinfect #covid #preventativehealth #prevention #healthy #wellness #smarthome #safetyfirst #sanitizationmadeeasy #svarnbharat #sanitization #covid19

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iamempoweredto · 4 years

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𝔽𝕠𝕝𝕝𝕠𝕨𝕚𝕟𝕘 𝕐𝕠𝕦𝕣 𝕆𝕨𝕟 ℙ𝕒𝕥𝕙... No one knows exactly how much time they have left to achieve their life goals. No one knows what is right for you. JADA 👩🏾‍🦱🎙✨:- Life is an EXPERIENCE that you CREATE and CULTIVATE, which you extend to your circle. You 🔑:- I WILL CREATE and CULTIVATE an EXPERIENCE of LIFE that suits me. . Just taking a moment to pay homage to Michelle Obama on her birthday, this lady is a fierce champion of goals and her life speaks to that. . That's it 💁🏾‍♀️💅🏾✨ #NoExplanationNeeded 🤷🏾‍♀️🤷🏽‍♂️ #MichelleObama ✨✨✨✨✨✨✨ #HealthyMind #HealthyBody #HealthySoul #HealthyGoals #Quotes #QOTD #QuoteOfTheDay #Goals #LifeGoals #Life Coach #IndependentThinking #Create #ProactiveHealth #SelfTalk #HigherSelf #Circle #Sanctuary #PeaceOfMind #Dreams #ReachingGoals #LetsDoThis #NLP #HypnoTherapist #IAmEmpoweredTo....#Succeed. (at Love & Harmony) https://www.instagram.com/p/B7b6LCeFBro/?igshid=1s52ag7nedobt

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davidwfloydart · 3 years

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“Reactive people take on the mood of their current environment. Proactive people carry their own environment with them.”- Michael Thomas #heart_imprint #selflove #proactivehealth #proactivelifestyle #imaginationiseverything #selfawareness #enviromentallyfriendly #enviromentalawareness #conciousliving (at Catalina Foothills, Arizona) https://www.instagram.com/p/CVDkN-hpUWFT_IQV7g6dNkIE38msjLXnAtqZNA0/?utm_medium=tumblr

#heart_imprint #selflove #proactivehealth #proactivelifestyle #imaginationiseverything #selfawareness #enviromentallyfriendly #enviromentalawareness #conciousliving

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therealspiritualist · 3 years

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Health & Wellness are both INTENTIONAL aspects of your life. Are you just floating by, or are you conscious & connected in the way you regard your Life Design? #menderfive #timegardenus #healthandwellness #tincture #herbalist #proactivehealth (at Detroit, Michigan) https://www.instagram.com/p/CUX8DFClZ6V/?utm_medium=tumblr

#menderfive #timegardenus #healthandwellness #tincture #herbalist #proactivehealth

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johnmgerman · 2 years

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Talk to your doctor about your Zinc levels to help the possible guide of the Thymus gland.

Why?

Thymus gland: "During its short active life, the thymus gland produces T lymphocytes, also sometimes referred to as T cells. These are a particular type of white blood cell that is instrumental in the body’s fight against infections and viruses. The gland also produces and secretes a hormone known as thymosin, which it needs in order to create T cells.".

Zincs benefits: "The short answer is that zinc contributes to the normal function of your immune system by – among other things – regulating how the thymus gland produces T cells.".

- https://www.tonichealth.co/blogs/news/zinc-and-the-thymus-gland-stronger-together

"Dietary zinc deficiency is quite common in the developing world, affecting an estimated 2 billion people.". - https://lpi.oregonstate.edu/mic/minerals/zinc

“According to the current estimates, the risk of zinc deficiency is observed in more than 1.5 billion people in the world,” explains lead author of the review Prof. Anatoly Skalny, who heads the Laboratory of Molecular Dietetics at Sechenov University. - https://www.medicalnewstoday.com/articles/zinc-may-have-protective-effects-against-covid-19#An-essential-mineral

https://www.tonichealth.co/blogs/news/zinc-and-the-thymus-gland-stronger-together

A fun video and within the content, a book, about the immune system: https://www.youtube.com/watch?v=LmpuerlbJu0

Gratitude inside your path.

God Bless,

John German

Photo by St. Mattox from FreeImages.

#thymus #zinc #health #proactivehealth

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