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juliahalefitness · 2 years

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How to Increase Fat Loss: 5 lifestyle changes that boost results

5 lifestyle changes that are powerful strategies to increase fat loss. When it comes to fat loss and getting in shape, the best possible thing that you can do is live by the 3S Strategy: slow, steady, sustainable. This is the mindset that will help you get results without the crash diets, without spending money on bogus supplements, and without damaging your…

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#fat loss #fat loss strategies #fat loss tips #fit tips #fitness tips #healthy eating tips #hiit for fat loss #increase fat loss #weight loss #weight loss tips

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gainshealthandnutrition · 2 years

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You located it! Finally, a powerful testosterone booster that lessens tiredness while boosting lean gains, libido, and strength. RCN Nutrition Warhead Extreme is made to make sure you get the most out of your workouts and maximise your results. Features Increase testosterone Increase fat loss Increase fatigue Estrogen blocker Post-cycle therapy

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captain-nicnac · 9 months

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The other nurse told me I had lost weight and I was like 😞 yeah I was hoping I would have gained it back by now. And she was like I wish I had that problem!

??? Ma'am do not celebrate me being underweight

#this is why even though we should center fat people in conversations about fatphobia #its also worth noting how fatphobia is so rampant that my own nurse saw my unprecedented weight loss as a good thing #my weight has been exactly the same my entire adult life and then i dropped almost ten pounds #without me conciously changing my diet or increasing exersize or anything #thats a good thing to you? no concern there? i havent been this weight since middle school!#i cant even imagine what its like for fat people who lose weight because of health problems and get praised for it #fatphobia is a blight on human health

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takizoutt · 2 years

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#phengold #team fortress 2 #PhenGold increases the metabolism and suppresses hunger #making it easier to drop the pounds and keep the weight off for good.#Appetite-suppressant that curbs snacking and cravings #Supercharges the metabolism to fight off stubborn fat #100% natural ingredients backed by scientific studies #Free worldwide shipping & 100-day money-back guarantee #During January #February and March (peak weight loss season) we’ll be offering a whopping 50% commission to help you beat those winter blues.

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needyforhelp · 14 days

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Shedding Pounds and Building Confidence: My Experience with Lean Flux Weight Loss Supplement

For years, I struggled with maintaining a healthy weight. I tried countless diets, exercise routines, and even fad cleanses, but nothing seemed to stick. The frustration was constant, and it started to affect my confidence and overall well-being.

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A Shift in Approach: Discovering Lean Flux

Then, I stumbled upon Lean Flux Weight Loss Supplement. Initially, I was sceptical, having been disappointed by so many other weight loss products. However, the concept of targeting G-Flux, a metabolic process that supposedly aids in building muscle and burning fat simultaneously, intrigued me. After researching the science behind G-Flux and reading positive reviews from other users, I decided to give Lean Flux a try.

First Impressions: Easy Integration and No Side Effects

Lean Flux comes in convenient capsule form, making it simple to integrate into my daily routine. The recommended dosage is two capsules a day, one in the morning and another in the afternoon. I found them easy to swallow, and thankfully, I experienced no unpleasant side effects throughout my usage.

Combining Lean Flux with a Healthy Lifestyle

It's important to note that I didn't rely solely on Lean Flux for weight loss. I adopted a more mindful approach to eating, focusing on whole foods and portion control. I also incorporated regular exercise into my schedule, starting with brisk walks and gradually progressing to light weight training. Lean Flux, I believe, played a crucial role in supporting these lifestyle changes.

Experiencing the Results: Weight Loss and Muscle Gain

Within the first few weeks of using Lean Flux alongside my new diet and exercise routine, I started noticing a difference. The stubborn weight that clung to me for years began to shed. But more importantly, I felt a shift in my body composition. I wasn't just losing weight; I was gaining muscle definition. My clothes started to fit looser, and I had more energy throughout the day.

Improved Performance and Confidence Boost

The newfound strength I gained from building muscle had a positive impact on my workouts. I could lift heavier weights, perform exercises with better form, and push myself further. This translated into a newfound sense of accomplishment and a significant boost in my confidence. I felt stronger, both physically and mentally.

Sustainable Weight Management: Lean Flux as a Long-Term Partner

It's been several months since I started using Lean Flux, and the results have been sustainable. I've managed to maintain a healthy weight without feeling deprived or constantly battling cravings. Lean Flux, for me, has become a long-term partner in my weight management journey. It's a helpful tool that complements my healthy lifestyle choices.

Beyond Weight Loss: A Holistic Approach to Wellbeing

Lean Flux has offered me more than just weight loss. It's helped me develop a healthier relationship with food and exercise. I'm now more mindful of what I put into my body and prioritize activities that make me feel good. This newfound focus on overall well-being has had a positive ripple effect on all aspects of my life.

Would I Recommend Lean Flux? Absolutely!

If you're struggling to lose weight, build muscle, or simply want to support your overall health journey, I highly recommend giving Lean Flux a try. Remember, it's not a magic bullet, but it can be a powerful tool when combined with a healthy diet and exercise routine. Just like it did for me, Lean Flux might be the missing piece you need to achieve your weight loss and fitness goals.

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Disclaimer: It's important to consult with your doctor before starting any new supplement, especially if you have any underlying health conditions.

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agnihothealthforall · 2 months

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If you have genuinely tried all the weight loss methods, but not any one of them has brought desirable results, there is probably something going on behind the scenes that makes the fat chunks desperately hang on your body. Astonishingly, some people do not gain much weight even after eating a lot, while on the other hand, some people gain weight as fast as just by looking at a slice of pizza. Besides, weight loss can be such a hassle for them. This is all based on metabolism. Various bodies are naturally wired to have different levels of metabolism. Unhealthy diets and sedentary lifestyles further add to these tendencies and result in adverse health conditions like obesity and uncontrolled blood glucose levels.

CarboFix is a new diet pill that uses AMPk pathways to activate weight loss.

By taking CarboFix daily, you can purportedly decrease hunger, increase weight loss, support blood sugar, and even live longer, among other benefits.

#weight loss #diet pill #Metabolism #Burn Stubborn Fat #Increases longevity

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harmeet-saggi · 6 months

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How To Naturally Lose Weight Fast

There are lots of ways to lose weight fast, but most of them are unhealthy or unsustainable.

A healthy and sustainable way to lose weight is to make small changes to your diet and exercise routine that you can stick with over time. For example, try eating more fruits and vegetables, cutting back on processed foods, and getting regular exercise.

#weight loss #Increase your intake of fiber #sugar #unhealthy fats #and sodium #Reducing processed foods

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magicalhuabl · 8 months

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Berba Prime Health

High-strength berberine HCL 97% (1500mg) offers a natural way to support your health every day Supports a healthy metabolism Supports healthy cholesterol levels Supports healthy blood sugar levels Used in traditional Chinese medicine for thousands of years, hundreds of studies have now revealed the extraordinary health benefits of berberine. This entirely natural, plant-based alkaloid is so powerful that scientists believe it could help protect against - and even help treat - chronic health conditions like high cholesterol, metabolic syndrome, diabetes and heart disease - the leading cause of death worldwide.

>>>-- READ MORE & Order It Today --<<

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fatliberation · 1 year

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I saw a comment on your blog that says 'the way you eat does not cause diabetes'...are you able to expand on that or provide a source I could read? I've been told by doctors that my pre-diabetes was due to weight gain because I get more hungry on my anti psychotics and I'd like to fact check what they've told me! Thank you so much!

Pre-diabetes was rejected as a diagnosis by the World Health Organization (although it is used by the US and UK) - the correct term for the condition is impaired glucose tolerance. Approximately 2% of people with "pre-diabetes" go on to develop diabetes per year. You heard that right - TWO PERCENT. Most diabetics actually skip the pre-diabetic phase.

There are currently no treatments for pre-diabetes besides intentional weight loss. (Hmm, that's convenient, right?) There has yet to be evidence that losing weight prevents progression from pre-diabetes to T2DM beyond a year. Interestingly, drug companies are trying to persuade the medical world to start treating patients earlier and earlier. They are using the term “pre-diabetes” to sell their drugs (including Wegovy, a weight-loss drug). Surgeons are using it to sell weight loss surgery. Everyone’s a winner, right? Not patients. Especially fat patients.

Check out these articles:

Prediabetes: The epidemic that never was, and shouldn’t be

The war on ‘prediabetes' could be a boon for pharma—but is it good medicine?

Also - I love what Dr. Asher Larmie @fatdoctorUK has to say about T2DM and insulin resistance, so here's one of their threads I pulled from Twitter:

1️⃣ You can't prevent insulin resistance. It's coded in your DNA. It may be impacted by your environment. Studies have shown it has nothing to do with your BMI.

2️⃣ The term "pre-diabetes" is a PR stunt. The correct term is impaired glucose tolerance (or impaired fasting glucose) which is sometimes referred to as intermittent hyperglycemia. It does not predict T2DM. It is best ignored and tested for every 3-5yrs.

3️⃣ there is no evidence that losing weight prevents diabetes. That's because you can't reverse insulin resistance. You can possibly postpone it by 2yrs? Furthermore there is evidence that those who are fat at the time of diagnosis fair much better than those who are thin.

4️⃣ Weight loss does not reverse diabetes in the VAST majority of people. Those that do reverse it are usually thinner with recent onset T2DM and a low A1c. Only a tiny minority can sustain that over 2yrs. Weight loss does not improve A1c levels beyond 2 yrs either.

5️⃣ Weight loss in T2DM does not improve macrovascular or microvascular health outcomes beyond 2 years. In fact, weight loss in diabetics is associated with increased mortality and morbidity (although it is not clear why). Weight cycling is known to impacts A1c levels.

6️⃣ Weight GAIN does NOT increase the risk of cardiovascular OR all causes mortality in diabetics. In fact, one might even go so far as to say that it's better to be fat and diabetic than to be thin and diabetic.

Dr. Larmie cites 18 peer reviewed journal articles (most from the last decade) that are included in their webinar on the subject, linked below.

#diabetes #t2dm #type 2 diabetes #prediabetes #weight science #weight stigma #fat liberation #fat acceptance #inbox

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world-prayers · 9 months

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How To Lose Weight Fast Made Simple: Angelic Help

Are you struggling to lose weight? Are you tired of fad diets, exercise programs, and traditional approaches that don’t produce results? So, how can you shed pounds & slim down when nothing seems to work? Angelic help. With an angel by your side, you can actually Lose weight fast. Continue reading Untitled

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#angelic help #curb temptation #divine physicians #guidance #healing #increase willpower #lose weight #lose weight fast #motivation #overcome emotional eating #positive energy #release emotional baggage #slenderizing miracles #supernatural fat-burning advantage #support #transformation experts #transformational power #weight loss

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healthyhoss · 11 months

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The South Beach Diet

The South Beach Diet Guide to Health and Weight Loss The South Beach Diet is a popular and effective weight loss program that focuses on promoting overall health through balanced nutrition. Developed by renowned cardiologist Dr. Arthur Agatston, the diet emphasizes consuming high-quality carbohydrates, lean proteins, and healthy fats while avoiding refined sugars and unhealthy fats. In this…

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#and healthy fats #and unhealthy fats. By follow #Bell pepper #Blood sugar control #blood sugar levels #control hunger #Diet #dried rosemary #facilitate weight loss #fatigue #Garlic #Grilled Lemon Herb Chicken #Healthy Fat #Increased energy #low-glycemic carbohydrates #macronutrients #Popular Diets #refined sugars #stabilize blood sugar levels

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ebaytelemart784 · 1 year

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BUY Catherine Herbal Infusion Slimming Tea Price in Pakistan - Rs. 2500 - Ebaytelemart.pk|03055997199

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loohalbanoreviews · 1 year

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#Amyl Guard - AmylGuard Review - ((Wow To Lose Weight Fast)) - AmylGuard Reviews NUTRAVILLE #⇛ AmylGuard Official WebSite: https://bit.ly/amyl-guard-officialsite #Ingredients in Amyl Guard #Each ingredient plays a significant role #and while you might be surprised that there are so few #each one packs a punch. The listed components are:#White kidney bean #Bitter melon extract #Chromium picolinate #Berberine #Nutraville Amyl Guard Ingredients #The natural ingredients used in Nutraville Amyl Guard Amylase Inhibitor are what make them more effective in weight loss.#White Kidney Bean: This is one of the ingredients which aids weight loss and is full of micronutrients #magnesium #and vitamins. This nutritional powerhouse is exemplary for managing healthy Glucose levels and sugar metabolism. According to studies this #Bitter Melon Extract: Bitter melon extract can burn your deposited fat and increase digestive enzymes like bile. It has effects to prevent #relief from pains #and regulation of your blood pressure are also achieved through this ingredient.#Berberine: This is an ingredient that controls weight by managing insulin production and maintaining hormones that increase weight gaining.#Chromium Picolinate: Chromium picolinate enhances cholesterol control and expels bad cholesterol from the body. According to experts #this component is an agent for controlling sugar levels in the blood and is helpful for type 2 diabetes patients.#You can access more details about the formula on the official Amyl Guard website #these are some of the main ingredients.#Folks #In my Amyl Guard Review #I also gave some warnings about some Amyl Guard Reviews #be very careful with the website you are going to buy Amyl Guard.#weight loss #lose weight #lose belly

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hxltic · 1 year

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imagine bokuto fucking you so good from behind

you’re laid flat on your stomach, where he has two large hands digging into the small dip of your back. He’d already fucked you out, so now with every dragged curl of his hips, it feels ten times longer. He’d go slow before increasing speed.

Sweat is dripping down your body and wetting your hair. He does that lopsided full grin of his and brushes his own sweat droplets from his forehead, before shifting weight completely to his palms and slamming down almost fully parallel to your body. You were pinned. Your walls tugged against the length of him, massaging his cock in a way no fist can. You were tight but so fucking wet, and with every slap of his forgotten balls you get closer and closer to what,, your 4th orgasm?

“H-ah fuck! Oh m’god Ko-“

The bed rocks with every roll, your chin slowly falls with the weight of your head, and your eyes droop inconsistently. You start to mumble to no one into the covers.

“Mmph, fills s’gud,” you’d whine.

“Just hold out for me alright baby? You’re takin’ it like a fucking champ.”

He adjusts one hand to disperse along the whole portion of your back, allowing him to grab one arm and fold it into his hold. He copied the movements for the other while your hips naturally rise. You, him, and the bed bullied the supporting wall together, causing scratch marks of dark grey to stain it. With the loss of cognizance, you didn’t notice how he wasn’t as horizontal anymore, but was pressed more on his knees. The strength he even has to do that is insane— and honestly, you wish you could admit it—but you were too distracted by the slight upward angle this entailed.

If your eyes weren’t rolled back, they were now. Your jaw hung slack when they first shot wide, portraying on your face the exact feeling of ecstasy that ran through your veins. Bokuto noticed how you became stagnant for just a split second. Idle, even.

You then shivered and shook as you sporadically pushed your hips back in an escape. Of course, this was futile with no arms.

“H-Oh my fucking god Kotarō,” your voice was higher than he’d ever heard it.

He just roughed you up towards him, grabbing you by the fat of your ass connecting to your hips, and slipped himself back in like nothing happened. When you tried to wiggle away, you successfully got him to let one hand loose, but the consequence was that one shoulder was on the bed and the other wasn’t, so now your neck was craning to look at him by the side in doggy.

Thrusting into you in a new position where there was nothing left of his dick to see, you could’ve screamed. There was no buildup or anything, he hit the same spot about twice a second, but you were out of energy. In this moment he sacrificed speed for power. With a mindless, animalistic groan, you pushed against him from inside and came. The mixed-haired man smiled once white started to peek out whenever he thrusted. Your ass stained red along with your tightly held wrist.

So you laid there and took it all instead, half mentally here and half not. He only laughed that boisterous laugh from behind you and forced your hips down. They’d ricochet off, then return with momentum. It was hot and wet, a lewd scene with your mixed sounds and his loud grunts. And you know when Bokuto wants something, he goes all out.

He knew you knew the safe word, and he knew you knew when to use it; therefore, he’d fuck you until you could barely think. You loved it.

He’d taunt, “You tryna run away?”

“Hummph”

“sorry babe, what was that?”

“n’mm.”

“close enough.” he concludes breathlessly.

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agnihothealthforall · 2 months

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Shedding weight is a lengthy process, but the battle is constantly uphill when your metabolism isn’t properly regulated. While making your diet a little stricter can help work around this problem, fixing the issues in your metabolism is the easiest way to make any diet work for the user. Preparing the body takes time, but using a supplement like Purodrine can help anyone who wants to make this major life change.

Purodrine focuses on helping consumers to improve their metabolism, completely changing the way that consumers deal with their weight loss. It improves detoxification to release free radicals that can build up in the body, which would otherwise inhibit the weight loss process. It promotes energy improvements, and consumers will finally start to see the weight come off of their waistlines.

The special formula includes multiple sources of fiber to achieve these effects. Fibre has consistently proven to be a necessary nutrient for anyone who wants to lose weight because it makes them feel fuller, inherently reducing their appetite. The creators explain that their remedy is so effective that the average user goes down at least a dress size during the first 28 days of use.

Prefer to Read More

#Burning Fat #Metabolism #weight loss #Increases your energy #Releases stubborn fat

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harmeet-saggi · 8 months

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https://www.secondmedic.com/blogs/how-to-naturally-lose-weight-fast

#weight loss #Increase your intake of fiber #sugar #unhealthy fats #and sodium #Reducing processed foods

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