Late blog post! Hump Day was thoroughly dominated. 💪🏽 I felt strong and accomplished after this one!
-I ran through a 55 minute weight-training and cardio HIIT routine (heavy n the weight training). My range was 5-15 lbs for compound and static exercises. I did metabolic strength moves and mixed impact moves for the cardio.
-I then tacked on another 10 minutes of weighted leg work on the mat! Plus a deep stretch.
Total calorie burn = 412 kcals 💪🏽
Hump Day has been thumped! Now…On to Draft Day in the D!! 🙌🏽
Here’s a super sweaty HIIT Workout for you! Challenge your cardio and burn a lot of calories with bodyweight exercises only 🔥 Every exercise will be done for 45 seconds, followed by 15 seconds of rest. No Repeats – High Intensity!
No matter what else is going on in my life, no matter if I'm totally off my game, bacon and eggs makes it feel a little better!
With tinned tomatoes, mushrooms and some psyllium husk powder. Pure fibre!
Delicious, comforting food. Yes, bacon is processed meat. No, tinned food isn't necessarily fabulous.
Do I care? Nope 😂.
Eggs fried in olive oil (which is fine, as long as you don't keep reheating the same oil. It's a one-time thing here).
I'm all about the fat!
Anyway, after another very tough day both physically (symptom wise) and emotionally (same reason), I'm still doing my best to carry on regardless.
An active day, including another workout to upload to my YouTube channel. Lower body "Cardio-Tone" as I call it.
I'm easing back ever so slightly with 14hr fasts right now. Allowing a later snack for a second day.
I'm starting to accept the strong possibility that my issue might be linked to my daily peanut fix. It sounds ridiculous, but I'm honestly genuinely upset about that. I've cut everything else out over the past few years, adding a few things back in when it's clear they had no influence. Sick of having to keep doing it over and over. Not ready for this one yet. But I'm going to try. Peanuts tonight, then one full week without. See if anything changes.
Here’s an amazing FULL BODY Workout to burn lots of calories! 💥In this HIIT workout we target our full body to improve cardio and accelerate fat burn. Every exercise will be done for 45 seconds, followed by 15 seconds of rest!
Link: https://youtu.be/2fLYrz2V0ek